#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #travel #holiday

➡️TRANSFORMATION THURSDAY ➡️⁣ ⁣ You guys, that left photo was my first ever day 1 photo from last years @1stphorm spring transphormationchallenge , the picture on the right was this morning, CONSISTENCY is the 🔑, I cannot stress that enough ‼⁣ ⁣ Another example of simple consistency, my own MOTHER who has worked so hard this past year with 2 very bad knees but still gave it her all every single day. 💪I'm so extremely proud of her.⁣ ⁣ She never gave up on me and she has lost over 60lbs!!! Now she has given me the honor of coaching her through this 8 week challenge🙀, i know she's absolutely going to crush it! ⁣ ⁣ **Now i do only have a couple spots left on my team as the challenge officially starts on Monday 4/13, if you want to be registered you must get your pictures in by sunday at 11:59pm! 📸⁣ ⁣ I know my team is going to absolutely crush it and I'm right there along with them! If you wanna join me just send me a DM❤

Incase you missed it! We can do online consultations through TeleHealth if you are unable to make it to the clinic. Visit our website for more information 😊centralphyiobayswater getresults movewell

"How can I help you?" the classic retail opener is the right mode for most businesses to be in. While behavior is bouncing all over the place, thinking about how you can offer help vs. try to sell is the right mode before you approach any sales outreach or social interaction.⠀ ⠀ ⠀startupideas getresults startupfunding compelling partnerships startupadvice ycombinator pitchcompetitions startupbusinesses innovationhub founderstory femalefounders pitchwell businesshours

In 2018 I reached my lowest weight by doing way too much cardio, obsessing over food, and not eating enough to nourish my body. - In 2018, I also gained back 20 pounds. I used to be so down on myself because I regained. I’ve gotten to a place where I’m actually happy I regained. I’ve started to think of food as fuel, not the enemy. I realized that when I’m craving pizza, I’m actually craving overeating. I have gotten so much STRONGER with this 20 pound gain. I’m glad it happened because it forced me to better understand my body, it’s needs, and it’s capabilities. When I started losing weight, I thought I had to eat 1200 calories a day and do an hour of cardio. Now, I understand that I don’t have to diet like that. I’ve become more educated in how to have a healthy and sustainable lifestyle. Progress is a process and I’m just happy that I have been able to learn from my weight loss experience and to work on remedying the unhealthy habits I have with food. - I wanted to update this photo because recently it has been bothering me that this is the photo that receives the most engagement on my account. When I took the 2018 photo, I was so proud of my physical changes, but now, in 2019 I am so much happier with the progress I’ve made mentally. I truly feel like I’m taking the right steps towards finding my balance with food and I’m so excited to become the healthiest version of myself both physically and mentally 🥳 . 📷 @_iwokeupinbeastmode . . . .myjourneytohealth myjourneytofit gethealthywithme healthierandhappier pushthroughthepain toningup caloricdeficit fatlossdiet fattofab myfitnesspaljourney onepoundatatime doingthisforme slimmingdown loseweightfast itsnotadietitsalifestyle itsalifestylenotadiet stayingontrack abetterme getresults loseweight eatingright caloriedeficit weightlosstips slimmingjourney weightlosshelp weightlosscommunity weightlossinspiration weightlossdiary slimmingworldcommunity maintainingweightloss

What’s up friends! @blenderbottle and I want to help you stay healthy and active during this quarantine, so here is a workout you can do right at home or outdoors! All you need is some dumbbells! If you don’t have dumbbells, go buy some from your local Walmart, Target, etc, or use water jugs, laundry detergent, and chairs work too! Don’t make up any excuses during this time! I miss the gym too, but workouts are workouts and intensity is intensity, meaning both can be performed anywhere! Change your mentality and you will accomplish anything! Apply discipline_____________________________________/\ustin . . .blenderbottleathomeworkoutquarantinenoexcuseshealthylifestylefitnessmotivationoutdoorworkoutgetresultsaccomplishmentshoulderworkoutbuildmuscle

Take a look at my IG story from earlier today for a strong message about improving your future options during this unparalleled time. . Also, you’ll hear about an incredible opportunity to save 80%!! . . . . . . .getresults lifecoach dieting happiness lifegoals success successcoach motivation weightloss goals selfrespect badrelationship takeaction excuses confidence faceyourshit selfimprovement comfortzone quarantine resultscoach dreams mindsetcoach mindsetreset relationships changes diethopper lifechanges mindset boundaries excuses

So I joined @fitlove_squad_ with @ericafitlove I decided I really needed some guidance and accountability. Also, who else freaking loved watching her on @biggestloser!?!? I did my first workout and I’m sweating BULLETS! Do yourself a favor and join her squad!fitlovesquad fitness exercise health healthylife nutrition workout homeworkout quarantine quarantineworkout healthychoices getfit workhard getresults

Spring your sexy back with the “SPRING BACK KIT”! * This kit will allow you to detox, regulate inflammation, control your appetite, and give your body the vital nutrients that it needs. This kit also includes a 25 pack of our Iaso® Instant Tea completely FREE!* Don’t miss out on this DEAL! Link in my bio! * * *HealthyLifeStyle 2020Vision BeEasy GetFit Commit Cardio Consume NRG NutraBurst Chaga Lose5lbsIn5Days AskMeHow Health BeHealthy HealthIsWealth FeelingGood Goals OneLifeToLive Fit MindSet GetResults ResolutionDrops CBD CBDHealth LiveBetter ItsTimeForCBD tlchq tlc @1000families @tlchq

Addicted to the gains and the FLX Nation! 💪🏽 . New @flx_nation design ! Available in flowy or tight crop tank, tshirt, or razor back tank top for $20! . . . . . . . . . . .flx flxnation flex flexonem flexing flexaddict flxaddict gains gainz gymaddict girlswholift girlswholiftheavy momswholift homeworkouts athomeworkouts fitmom boymom momofboys fitness fitnessjourney fitnessmotivation theworkisworthit lifting weights addictedtothegym addictedtothegrind workhard getresults motivation fitstagram

NEW PRICE: 10 Nayatt Road, Barrington, RI 💥✨💥✨ . Located in Nayatt Point, this modern home meets old world charm and belongs in the pages of a glossy magazine with a new price at $1,595,000. • 4 bedrooms 🛌 • 3 1/2 bathrooms 🛁 Most rooms have gorgeous water views of Narragansett Bay as well as a beautiful outdoor patio, landscaped gardens and private water access for a canoe or kayak 🛶. For more information on this property or to see a virtual tour call or DM us. pricereduced resprop barringtonri aboveandbeyond

Hands up if you wanna feel HOT this summer!🙌🏼🔥 . Not going to lie babes🙈Being stuck at home made me feel a little down last week👎🏼 Before COVID-19 hit, I had plans to start a new gym routine and get a little more serious with my diet so I could gain some muscle and tone up for my Bachelorette in Miami!💃🏼 Now that these plans are cancelled (for now), I want you to know that my clients and myself have been feeling these emotions because of COVID-19 too!💔 . A few months ago I had a babe reach out to me saying how she needs to lose 10 pounds before her friend’s wedding💍 this summer. She’s in the bridal party and wants to feel confident in the dress she has to wear!👯‍♀️ To reach these goals, she signed up to work with me so I could show her exactly what and when to eat to achieve these goals🤗 . Flash forward a few weeks and she totally felt like her summer body goals got all sorts of messed up🤷🏼‍♀️ She’s no longer going to the gym she signed up for and trying to do the best she can with her diet despite more temptations🍫 When she told me how frustrated she was that she couldn’t workout with her trainer and how she’s been feeling so stressed😩 I completely understood how frustrated that felt because well… my schedule has changed too😭 . Instead of allowing her to dwell on what she can’t control, I reminded her that no matter what over the next 3 months you still have to eat💁🏼‍♀️ We may not know what tomorrow will bring, but if you have a phone and food available... I will continue to support your goals!🙏🏻 . And guess what!? She’s down 9 pounds🎉 since sticking to our plan and tracking her calories!🤳🏼 If you need this level of support to make sure you stay on track with your weight loss goals and stop making excuses for why you can’t make the most of this situation🙈 I’m your girl. Apply for my small group coaching program (link in bio)👆🏼 to join a supportive and exclusive group of women that will hold you accountable to your weight loss goals so you can feel confident in your body ASAP!❤️

All this sedentary living calls for some changes in the food type and amount to have. We have taken the work out of it for you. 4 week weight-loss meal plans now on introductory offer price of €35! Price goes up on Sunday, so grab one now and get started. Go to Memberships then find it in Nutrition and Health Coaching Plans. These are comprehensive plans that pave the way to better eating habits. nutrition nutritionmadeeasy getresults glofox weightloss caloriedeficit covi̇d19 covidcooking younowhavethetime

I’ve been wanting to post something like this because I usually post a before and after and that doesn’t tell the whole story. ⁣ ⁣ ⠀ Y’all, this is YEARS. Not days, not even months. YEARS!!! ⁣ ⁣ ⠀ Did you hear me? 😉⁣ ⁣ ⠀ I personally think people struggle the most with losing weight because of all the unrealistic expectations. ⁣ ⁣ ⠀ With all the detoxes, flat tummy teas, body wraps, etc. floating around the Internet making people think that quick fixes are the answer. ⁣ ⁣ ⠀ Coming from the girl who has tried everything, spoiler alert: THEY ARE NOT THE ANSWER. ⁣ ⁣ ⠀ It’s not exciting or sexy, but the answer is a calorie deficit, moving your body, and be patient AF. ⁣ ⁣ ⠀ I’d go back and do it 100 times over again. It’s worth it, it’s always worth it! ♥️⠀ .⠀ 📷 @regan_patterson . . . .myjourneytohealth myjourneytofit gethealthywithme healthierandhappier pushthroughthepain toningup caloricdeficit fatlossdiet fattofab myfitnesspaljourney onepoundatatime doingthisforme slimmingdown loseweightfast itsnotadietitsalifestyle itsalifestylenotadiet stayingontrack abetterme getresults loseweight eatingright caloriedeficit weightlosstips slimmingjourney weightlosshelp weightlosscommunity weightlossinspiration weightlossdiary slimmingworldcommunity maintainingweightloss

Covid-19 got us all going crazy.. Clients just running through the parking lot like.... . Got to have his shake.. we are practicing social distancing. .separation separationanxiety anxiety anxietyrelief anxietyawareness herbaliferesults herbalife fitnessgirl getresults nutrition. Regain your fitandfine confidence with goldenbody

The last few weeks we have probably all lived in our most comfiest pair of SWEATPANTS! If your JEANS are getting a little too tight because you’ve been enjoying too many snacks. Don’t let this hibernation get the best of you. Make this TIME your BEST time! Enjoy the food you want to including desserts. Discovering If it fits your macros (IIFYM) was life changing for me. If you would like to consult with me and get your OWN Macros, send me a DM or email me at bgfitness20@gmail.com Now try on those Jeans! fitnessmacrosfitnessgoals2020fitnessplannerplanahedstayontrackhealthylifestylebalancemealsmotivationinspiration inspireworkoutchangeyourhabitsgetresultsdreambigcommunity

Imagine the changes that can happen in 3 months if you stick to a fitness and nutrition program! Health is a lifestyle, you can't expect changes overnight, but if you are patient, and give it time you WILL see results! . My most popular home workout program is getting people results right now! Would you like to join them? Follow the link in my profile and click the link for 'Kick-Start Your Fitness' for all the details and to get started! .personaltrainer kickstartyourfitness getresults noexcuses onlinepersonaltraining essentialfitness consistencyiskey loveyourself fitpro homeworkouts

Today was leg day, which is one of my favorites. That last move - the bridge w/heel taps - was 🔥 I’ll say it again, I’m extremely thankful for Beachbody On Demand & how these programs have helped me lose & keep off 23 lbs & have kept me in shape the past 5 years. Now more than ever these workouts are also helping to lower my stress & anxiety level! Please, if you have questions about BOD at all, comment below & I’m more than happy to help you 😊 A little inside fact - over 700,000 workouts were streamed yesterday from BOD which goes to show these workouts are helping SO many people during this stayhome time 💪🏻❤️

☀️ Epic Sunrise for this beautiful, sunny day!!🤩 live healthylifestyle getresults herbalifenutrition healthyenergy

Slipping under the radar, the doors to Retain have quietly reopened. 👉Because running a business is tough enough without having to worry about the impact of Coronavirus. 👉Because even in the best of times, generating new customers costs time, money and effort. 👉Because it's going to take a lot more effort and resources during a pandemic to attract new customers. 👉Because a friend asked me to. 👉Because she has time to work on her business foundations. 👉Because she want to keep in touch with her customers ready for when her business reopens post-Corona. 👉Because she wants to prepare now to be in the best position possible for post-Corona. 👉Because she understands retention marketing is not a quick fix, it's a sustainable business growth strategy. So I did. I opened the doors with immediate access to module one. 👉Because putting a retention marketing system in place will help you keep customers coming back for more if you are still open for business. 👉Because it will help you stay front of mind, stay relevant and help you keep your customers when you re-open. 👉Because if one of my friends needs it, then other people probably need it too. 👉Because it's time to serve with the way I can help most. timetoserve thetimeisnow launch justbecasue becauseitworks becauseisaidso getresults changinglivesdaily goodfriends agoodfriendisnice supportingyou retentionmarketing marketingsuccess businessfoundations growyourbusiness growthhackers entreprenuermindset entrepreneurlife marketingexpert marketingspecialist marketingcoach marketingmindest marketingmentor marketingimplementation branding contentcreator contentmarketing marketingstrategy workonyourbusiness

CAN YOU GET THIS LOW? . . My client couldn't either when we first started working together, but we took about 4 or 5 solid months working on squat form, hip and ankle mobility, and core strength to get this bad boy down low! . . What are the benefits of squatting down like this? 1. A bigger butt! If you want some glutes, being able to squat low is a GAME CHANGER! 2. Overall strength. Do you want to lose body fat? The squat is a FULL body exercise that will burn calories during the workout and help increase your muscle mass. Greater range of motion=more muscle! 3. Do you have lower back or hip pain? Being able to squat like this helps tremendously! I know from personal experience!! . . Want to get your squat like this and look great? I've got 3 free guides on fixing chronic lower back pain, introduction to mobility, and how to lose body fat FOR GOOD! Check them out here: https://meganthetrainer.com/free-guides/

Here’s a little shot from my accessory work the other day. Lots of sweating and leg burning, per usual! Hit that accessory don’t forget! Tag a friend that hates accessory work, but needs to do it! @wodbygrit exercise exercisemotivation exerciseoftheday wodoftheday getresults goals gritproject workout workoutroutine workoutmotivation workoutideas fitness fitnessmotivation riseandgrind motivation wod fitnessgoals functionalfitness functionaltraining freeworkoutideas bodybuilding bodypositive bodypositivity calisthenicsworkout calisthenics bandedworkouts bodypump

Have you ever asked yourself, am I eating enough to gain muscle? ⠀ ⠀ I know I have. For years I struggled to gain muscle, and I blamed my lack of self-discipline and self-control. ⠀ ⠀ I made sure I was eating super clean and healthy. I suppressed my hunger and restricted junk foods. I was making sure I was exercising every day. I thought I was doing everything right, and all I needed was to be patient. ⠀ ⠀ However, I felt the worst I ever felt. I had zero energy, felt hungry AF all the time, hated that my body didn’t change, I wasn’t getting stronger, and I felt guilty for wanting sweets. ⠀ ⠀ I decided to give intuitive eating a try. Slowly removed all restrictions I had believed over the years and shifted my mindset around food and my body. I had to unlearn my dieting behaviors, food rules, and restrictions before I could fully embrace the muscle gaining process. I had to allow myself to do the exact opposite of everything I had learned to do for years. It didn’t happen overnight. I spend time journaling, repeating positive affirmations, throwing away the scale, buying larger sized clothes, crying to my support system, tuning out those who didn’t support me, and daily self-compassion to get myself through it. ⠀ ⠀ Now I can fully embrace the muscle gaining process; I have more energy, lifting heavier, feeling stronger than ever, allow unconditional permission to eat all the foods, and allow myself more rest than ever before. ⠀ ⠀ Join my private FB group ✨(link in bio) ✨& catch the replay on my 3 Day Intuitive Eating Challenge and start healing your relationship with food and your body so that you can start focusing on becoming your strongest self physically and mentally. ⠀ ⠀ XO

Let your lips love you back. Take $5 off our Honey Rose Lip Balm. Don't miss out, this special ends today. Go to Pollynation.com and enter code Take5 at checkout.

Yum Yum 😋 Herbalife Shake is my favorite! Just what I need after a warmup exercise outside. DM today for your Herbalife products today. @_lifestyle_nutrition herbalifenutrition herbalifecoach getresults spring2020

Lift more, burn more.... 💪 Ladies.. if you lift heavier weights for fewer reps you will burn twice as many calories during the two hours after your workout than if you did lighter weights for higher reps! Aim for 85% of your max load for 8 reps... You can do it!! 😉🙌 . . . . . . .smartbody liftweights quality burn calories mindovermatter pushyourself youcandoit healthylifestyle girlmuscles keepmoving strong goals potential growth realtalk justdoit goexercise getresults

Read and listen 👂

Total body workout today with some new moves that really challenge my balance and coordination (or lack thereof 😂) My elbow is improving so that I can now lift light weights again, but still can do low planks unless I want to be in a bunch of pain, but it's still progress haha . . .workingonmyfitness workoutathome  workoutinspiration workoutclothes workingoutwithdogs dogmom fitness fitfam fitjourney fitnesslife  tattoo tattooedgirlsofinstagram tattoedfitness ink inkedgirls mentalhealthawareness beatdepression beatanxiety accountability girlswhotrain girlswithmuscle girlswholift girlswholiftheavy fitforlife weightlifting nopainnogain getresults instafit motivation iworkout

Shop our 15 Day Cleanse Supplements 🌸 Have you ordered yours yet?!? Shop online use code STAYHOME19 at checkout for 20% OFF. Trust me they work!!!! Don’t believe me. Order them and track your progress. Click the LINK IN BIO & Shop Now!!! 👙 15daycleanse getresults flattummy increasedenergy removetoxins eliminatewaste cleancolon healthygut seeingisbelieving shoponline healthyskinstartswithinin glowingskin guthealth springcleaning herbalsupplements skincareessentials stayhome detox

Let's talk about real and consistent change. 💪💪It doesnt happen overnight. 🌓🌔🌕 It takes hard work, dedication, and discipline, but if you set your mind to it you will see your accomplishments. 💯💯 Don't let COVID19 or being stuck at home get you down, you can still set yourself a bar! 🤪🤪🤪 Whether a regular gym rat or newbie to exercise, DM me for info on how we can get you set up with a plan to smash your goals in 2020. 🔥🔥🔥

💭🤍🌬Your Potential🌬🤍💭⁠⠀ ⁠⠀ Everyone needs a coach.⁠⠀ You do, I do, and the most elite athletes in the world do.⁠⠀ .⁠⠀ Your coach wants to see you rise to your best. Your most.⁠⠀ .⁠⠀ They see-through all of the reasons why you are holding yourself back, and then they tell you--and love you through it while you learn to let yourself have everything you've ever wanted.⁠⠀ .⁠⠀ A coach points it out when you haven't been having your own back, and they hold space for you to figure out why.⁠⠀ .⁠⠀ They're invested in your success, and they don't let you quit on yourself. ⁠⠀ .⁠⠀ They push you. Teach you. Call you out.⁠⠀ .⁠⠀ They see you in a way that you can't see yourself.⁠⠀ .⁠⠀ They make you think of things you've never thought of before.⁠⠀ .⁠⠀ They hold you accountable to being the you you want to be, but who you've been too uncomfortable to become.⁠⠀ .⁠⠀ They see the brilliant shiny version of you that maybe you've forgotten, or never knew.⁠⠀ .⁠⠀ There's a beautiful exchange of energy in the coach/coachee duo. Seeing you get results and go higher is their passion and ultimate "why."⁠⠀ .⁠⠀ A best friend can't do that.⁠⠀ A best friend doesn't always want you to step-into your potential. That could mean that you'd elevate from the place that they're comfortable staying in.⁠⠀ .⁠⠀ A family member won't always want to see you go higher. The idea of who you could become may scare them because it reminds them of the dreams that they haven't made come true.⁠⠀ .⁠⠀ What's the cost of not becoming all you're supposed to be?⁠⠀ .⁠⠀ What's the cost of never knowing how amazing you really are, and all that you could accomplish?⁠⠀ Expensive dot com, that's what.⁠⠀ ...⁠⠀ Invest in yourself. It's the best investment there is.⁠⠀ Uncover your potential though a series of measurable milestones, and you CAN be on your way to being your highest self.⁠⠀ .⁠⠀ You CAN become the you that you'd so love to be.⁠⠀ You're worth it.✨✨✨✨✨✨⁠⠀ ⁠⠀ 🤍LOVE🤍 ⁠⠀ ⁠⠀coachingismagical weallneedacoach thatsolutionsorientedlife dontjusttalkaboutyourprobs getresults onlinecoach⁠⠀

————————————————— Here’s some useful tips on snacking during isolation for you - presented in the form of what I consider a mildly amusing video! 💁🏻‍♀️ ————————————————— Enjoy! (The video and your snacks) 😁 —————————————————Online coaching with Abbie abbiesycamorept@icloud.com 07496267423 ————————————————— @puregym_miltonkeynes puregym miltonkeynes pgmk personaltraining onlinepersonaltraining onlinecoaching nutritionplanning mentalhealth healthylife isolationlifestyle healthyfood weightloss musclebuild cantstopeating snacking support results fitnessthatworksforyou fitnesscoach comforteating getresults personalplan share comment easterweekend wellness foodtips mindset overeating

Get your daily Pop virtually! Can’t make 11am PST live, still sign up and take the class at home when you have time. Sign up for class just like you would for in-studio classes. We’re sweating from home, join us! (Link in the bio to sign up, create an account). Email us with any questions. 🤍

Happy big 5-0 to my mama! So thankful to have you close by again and to watch you flourish in this new chapter of your life. You're going to do amazing things! Thank you for always being a straight shooter and teaching me how to be tough and to speak my mind. I would not be where I am today without you. I love how to the moon and back 💕🥰 . . . And since it's Thursday here are some throw back photos to some of our best times together. From country music festivals, to roaming Europe, to weddings and killer mom's weekends at Oregon State! letscelebrate quarantinestyle moms50th

💪𝐓𝐫𝐢𝐜𝐞𝐩 𝗪𝐨𝐫𝐤𝐨𝐮𝐭💪⁣ ⬅️ Swipe and Save or later 👍⁣ ⁣ ⁣ Here is are 3 great tricep exercises for you guys to try out to make those 🥐 pop! The tricep is 2/3 of your arm so it very important to train them hard if you want big arms! ⁣ ⁣ ⁣ 𝘏𝘰𝘱𝘦 𝘺𝘰𝘶 𝘦𝘯𝘫𝘰𝘺𝘦𝘥 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 👍 𝘐𝘧 𝘺𝘰𝘶 𝘥𝘪𝘥, 𝘴𝘢𝘷𝘦 𝘪𝘵 𝘧𝘰𝘳 𝘭𝘢𝘵𝘦𝘳! 💯⁣ ⁣ ⁣ 𝗪𝐎𝐑𝐊𝐎𝐔𝐓: ⁣ ⁣ 1️⃣ 𝐓𝐫𝐢𝐜𝐞𝐩 𝐑𝐨𝐩𝐞 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧𝐬 - 3 x 10-12 reps⁣ ⁣ 2️⃣ 𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐎𝐯𝐞𝐫𝐡𝐞𝐚𝐝 𝐓𝐫𝐢𝐜𝐞𝐩 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧𝐬 - 3 x 10-12 reps⁣ ⁣ 3️⃣ 𝗪𝐞𝐢𝐠𝐡𝐭𝐞𝐝 𝐓𝐫𝐢𝐜𝐞𝐩 𝐃𝐢𝐩𝐬 - 3 x 10-12 reps⁣ ⁣ ⁣ ⁣ Tags: pumpchasers saveitproudbutneversatisfied getresults mindmuscleconnection tricepworkout letsgetbettertogether sizeistheprizeworkoutvids exerciseideas upperbodyday gymtips bodybuilding💪⁣dailyworkouts athomegymworkoutsesh workoutadvice⁣ ⁣⁣igfitlife gymvibez swoleisthegoalgymready tricepsdips tricepsday tricepday tricepextensions

TPS has gone VIRTUAL! We would love for you to join us for one of our popular minicamp classes or personal training sessions! • Practice social distancing while remaining active and working towards your fitness goals. This is your chance to workout with us no matter where you live and from the comfort of your own home. All classes are live via Zoom Videoconferencing with TurnPro Sports Coaches. See you soon! turnprosports trainhardtrainrightturnpro virtualfitness virtualtraining socialdistancing noexcuses getresults

Building Confidence and Giving You the Tools to Live Your Best Life! Life changing programs and workshops that help get you out of that rut in life and get you on the path of living your best life. Building confidence, growing self-esteem, bringing out your inner strength and taking you from victim to survivor to thriver!lifechanging confidence boundaries liveyourbestlife getoutofyourcomfortzone getresults becauseeveryonedeservesaluckybreak

THIS SIMPLE SHIFT IS CHANGING MY LIFE! 🙌🏼 - - Change "I have to" --> "I get to" I dare you to try it for ONE hour today. ⏰ Everytime you would say (or think ) "oh I have to do the dishes, drink some water, work-out, take the dog for walk, ETC." ↪️ change your language or self-dialogue to "oh I GET to do the dishes, drink some water, work-out, take the dog for a walk, ETC." - - It’s only the small difference of ONE WORD - but it makes a BIG difference in how I feel when I change "have to" INTO "get to". How does our life shift when we approach everything from a place of gratitude rather than obligation? A small shift in perception can create a new reality! - - Our brains are SO cool you guys - because we can literally TRAIN them 🧠 🏋🏻‍♀️to think more positively. Just like anything it takes practice - but I promise it will propel you forward into an abundant life! ✨💛 - & remember - it’s about progress, not perfection 😘

Throwback Thursday! Me in 2019 & me now 2020! 3 simple steps taken consistently every morning makes me feel amazing every day! 🤸‍♂️🤸‍♂️🤸‍♂️🤩🤩 shupe.thrive123.comimmunesupport healthylifestyle premiumnutrition thrivelife getmotivated exercisemotivation buildyourimmunesystem youcan neverfeltbetter getresults bettersleep moreenergy mentalclarityandfocus jointpainrelief

Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama-filled past. Enough to set a high standard for relationships. Enough to feed your mind and body in a healthy manner. Enough to forgive yourself. Enough to move on💕✨ . . .personalgrowth joinmyjourney acceptingnewclients GetResultsFitspoweightlossweightlossresults weightlossjourney inspiration herbalifeidoherbalife 21daychallengelatinafitfam instafitgoalsgetresultsfitmompostpartum fitnesshealthylifestyle joinmeweightlosschallenge fattofit fitnessjourneytransformationprogressfitspiration fitnessgirl

Watch & FIND OUT. - Comment your thoughts. - Tag a teammate. - - - ✅ Follow for Daily Motivation & Training 🎥 Subscribe on Youtube‼️ 📩 Email me Bcn0822@yahoo.com ☎️ Call me 909-980-8700 💵 Subscribe to AlonzoAcademy.com 🎙 Subscribe to my iTunes Wealth on the Beach PODCAST ✈️ Travel the World with ME‼️ 👤 Follow on Facebook 🐤 Follow on Twitter ▪️danielalonzo wealthonthebeach alonzoacademy massivepassiveincome alonzoprinciples alonzocastle success doitnownation wealth business money zoom zoomlife closer close getresults sales selling american

I wish I could get organized. ⁣ I wish I could be more proactive. ⁣ I wish I could meet deadlines.⁣ I wish I could get out of analysis paralysis.⁣ I wish I could dive in & just do it. ⁣ I wish I could take faster action. ⁣ I wish I was more motivated to get stuff done. ⁣ I wish I would stop procrastinating. ⁣ I wish I could launch sooner. ⁣ I wish I wasn’t feeling so lost & confused. ⁣ I wish I could wrangle all the thoughts in my head. ⁣ ⁣ 🔥 TAKE THE FIRST STEP. Hell, take ANY step. There’s no right or wrong way. One baby step can you give you all the momentum you need. Remember: little by little, progress adds up over time. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣ ⁣⁣ ⁣⁣movetheneedle tuneoutthenoise eyeontheprize dowhatlightsyouup takeaction executeyourplan getresults  letsdothis mindsetiskey levelup surroundyourselfwithgreatness surroundyourselfwithhappiness surroundyourselfwithwinners surroundyourselfwithpeoplewhogetit surroundyourselfwithpositivity  surroundyourselfwithawesomepeople surroundyourselfwithlikemindedpeople surroundyourselfwiththerightpeople surroundyourselfwithgoodpeople surroundyourselfwithsuccess createmorethanyouconsume

I would’ve never thought I would lose the weight as quickly as I could! I thought I would be over weight and out of shape after pregnancy but I had bigger and better plans for myself and how I wanted to see myself! I had so much motivation in myself to go back to gym after having my daughter 18MONTHS ago she is the best reminder why I do what I do and why I wanted to change! I wanted to be around for her as long as I can, and that means being healthy and staying active! I’ve lost 80lbs in 14 months of hard work I started working out at 4 months postpartum and I’m so happy I started when I did even though there were days I dreaded going I still pushed myself to be better every single day! Watched what I ate and most important never gave up! 💪🏽⠀ .⠀ 📷 @fitbykadeja . . . .myjourneytohealth myjourneytofit gethealthywithme healthierandhappier pushthroughthepain toningup caloricdeficit fatlossdiet fattofab myfitnesspaljourney onepoundatatime doingthisforme slimmingdown loseweightfast itsnotadietitsalifestyle itsalifestylenotadiet stayingontrack abetterme getresults loseweight eatingright caloriedeficit weightlosstips slimmingjourney weightlosshelp weightlosscommunity weightlossinspiration weightlossdiary slimmingworldcommunity maintainingweightloss

Hey hey! It’s almost Friday, get after it today, for ground to overhead use a plate, a backpack, a barbell whatever you can. Tag a friend you miss WODing with daily and do this on Zoom together! Enjoy! @wodbygrit exercise exercisemotivation exerciseoftheday wodoftheday getresults goals gritproject workout workoutroutine workoutmotivation workoutideas fitness fitnessmotivation riseandgrind motivation wod fitnessgoals functionalfitness functionaltraining freeworkoutideas bodybuilding bodypositive bodypositivity calisthenicsworkout calisthenics bandedworkouts bodypump

There is still time to bid on this project! The Texas Health and Human Services Commission in Midland, Texas is seeking bids for the replacement of a boiler. The submittal date is April 10th! For more information on this project and more projects just like it, sign up for a free 3-day trial! already subscribe? Look for bid ID 5766685⠀ ⠀MidlandTexas tank coating Texas

But NUTRABURST FIRST!!! I don’t leave the house without!!! It does the body good!!! Great Day y’all!!* * link in my bio! * *HealthyLifeStyle 2020Vision BeEasy GetFit Commit Cardio Consume NRG NutraBurst Chaga Lose5lbsIn5Days AskMeHow Health BeHealthy HealthIsWealth FeelingGood Goals OneLifeToLive Fit MindSet GetResults ResolutionDrops CBD CBDHealth LiveBetter ItsTimeForCBD tlchq tlc @1000families @tlchq

Are You Taking 5? Well, I am. This week I have approached each day in the below 5 ways, to help me stay calm & keep my spirits high while working my to do list: 1) Surrendering into this change in pace. I have decided to embrace and say yes to this huge change created by covid19 . Some affirmations have been "I will take things step by step & Minute by minute". " What's for me is for me". And "all will be well". 2) Took in some flowers, trees, birds, and other picturesque scenery at @unccharlottegardens . Even picked some fresh honeysuckle flowers. Visit on a weekday like Monday or Tuesday when no one else is there. 3) Crafted a batch of honeysuckle flower essence. Great for emotional stress, sadness, difficulty dealing with change, especially if nostalgic for how life used to be. Hint hint. Our current situation due to covid19. 4) Turned off the TV and listened to Sandra Ingerman's "Awakening To The Spirit World" audio book while winding down for bed. 5) Even gave myself a Reiki energy session focusing on my solar plexus & heart chakras. How have you been taking 5 to keep your spirits high? Comment below.

This is such a wonderful time to work on that better version of ourselves. As a health coach, I help create vibrant health and wellbeing, AND I save lives! I'm here for you or someone you love.HealthandHope onedecision GetResults goals healthy makeithappen createahealthieryou predictabletransformation getitdone 2020ismyyear linkarmswithacoach mindfulness healthylifestyle HabitsofHealth

Do you Want To Start Working Out At Home? I know it may be hard to believe, but this is the best time to start on your fitness or nutrition journey! We are all sitting at home and you can use this down time to start getting in shape and becoming the person you have always wanted to become. If you are getting started here are some good steps to get you motivated! 1 Start Slow (don't rush the process, take your time, it's a marathon not a sprint) 2 Don't follow the first advice you hear (ask an expert before you begin.) 3 Make a plan, (if you don't have a plan you will fail every time, take some time to make a plan and then execute on it!) Here is the link, if you don't want to type it in just DM me and I'll send it to you! http://ow.ly/V46q50z5nD7startslow getresults WCF homeworkout noexcuses Begintoday besttime covid-19 tigerking icare

Here is something different! The Department of Energy in Cheyenne, Wyoming is seeking bids for the replacement of a gate. The submittal date is April 14th! For more information on this project and more projects just like it, sign up for a free 3-day trial! already subscribe? Look for bid ID 5761184⠀ ⠀CheyenneWyoming gate replacement Wyoming

Your facial expression when you get off the table & see your results 🦋⏳This Quarantine can’t last forever ladies, we’re in this together & as soon as they open outside back up....Trulyprofoundcurves will be ready for you ⏳🦋——————————————————————————— Ask about our Unlimited monthly subscription 🤩———————————————————————————bodycontouringhoustontx bodytransformation contouring laserlipo laserlipohouston snatched bodysculpting cavitation skintighteningtreatment getresults antiaging noninvasivelipohouston noninvasivefacelift cellulitetreatment promotecollagenproduction fatmelting inchshedder houston shedinches womeninbusiness meltfat bodypositive bodypositivity bodygoals lympaticmassage lymphaticdrainage noninvasivebreastlift

RICHTING⁠ ⁠ Waar ga jij heen vandaag? Wat ga je doen en waarom? Wie weet herken je dat nog wel van vroeger. Enthousiast uit school, wat gedronken, jas weer aan en klaar om naar buiten te gaan. En dan de vraag van je moeder: Waar ga je heen? of Wat ga je doen? ⁠ ⁠ Wie stelt nu wel eens aan jou de vraag waar je heen gaat of wat je gaat doen? En dan bedoel ik niet voor de boodschappen.⁠ Maar gewoon in je werk, je onderneming of relatie? Heb je een richting voor een dag, een week, een maand of kwartaal? Waar ga je heen? ⁠ ⁠ Als leider bepaal je vaak zelf de richting. Waar ga jij heen, waar wil je met jouw onderneming, afdeling of werknemers heen. Dat je de richting zelf bepaalt, wil niet zeggen dat je daar zelf opkomt. ⁠ ⁠ Voor de richting van mijn bedrijf heb ik vaak gesprekken nodig met anderen. Niet iedereen. Wel iemand die al heeft gedaan wat ik nog moet doen, iemand die mij kent en doorvraagt of iemand aan wie ik mij bloedje dood erger. Dat zijn de mensen van wie ik kan leren, die mij helpen in het bepalen van mijn richting. ⁠ ⁠ Bepaal jij je richting? Wie helpt jou daarbij? ⁠ ⁠ Heb een mooie dag! ❤️⁠ ⁠ ⁠ ⁠dareacademy glowgetter growgetter glowtoexpert growtoexpert daretogrow daretoglow truthordare transactioneleanalyse transactionalanalysis ondernemen zzper leiderschap dareto getresults communicate projectmanagement projectleider resultaten⁠ ⁠

Dont forget to clap at 8 PM tonight for our wonderful @nhs savinglives stayhome staysafe fightingcorona Melanie Hawkins 🥈Silver level Consultant🥈 ☎️Tel: 074 1257 1058 💻Email~mhawkins9981@gmail.com 🖥http://m.cambridgeweightplan.com/consultants/25380/1/melanie-h 💫Flexible diet plans for both men and woman to suit your lifestyle 💫Hayling Island,Hampshire 🔍FB :www.facebook.com/cwpmelaniehawkins Instagram: @ one2onediet_onplanwithmelone2onesupport one2onediet cleaneating cambridgeweightplanuk thisistheone wanttheweightgone realpeoplerealresults dotheone2one liveyourbestlife weightloss fatloss completenutrition notjustshakes mealreplacement vlcd diet ketosis progress haylingisland healthmatters selflove lowcalorie lowcarb one2onedietchallenge getresults loseastoneinamonth

SWIPE Right For Embarrassing Photos 🙈 My journey as a fitness coach has taken some twists and turns. I’ve been consumed with working out and transformation since I was an insecure 15 year old trying to get in shape for football. Fast forward to Stony Brook University where I earned my bachelors in American History. My roommates opened @portcrossfit and I decided to get my CrossFit Level 1 cert. That is when I fell in love with coaching and guiding others in their own transformation. I continued at SBU completing an MBA in marketing. Coaching CrossFit during the week and working for event planners shout out @patglennproductions on the weekend. (This Is Where All These Fun Photos Are From) Life was a little hectic between the three. But I Loved It. That is how obsessed I am with fitness. Those days of training CrossFit competitively, waking up at 5am to coach, and working 12 hour days on the weekend. It all allowed me to follow my passion. Coaching continues to take its twist and turns. But now I get to help deliver my clients results online. Which has been a whole new challenge. But so rewarding. Here’s to continuing the journey to spread as much health, wellness, and transformation as possible!nutrition fitness bodytransformation buildmuscle buildstrength strengthtraining healthyliving newyearsresolutions goals goalsetting getfit progress results getresults movebetter feelbetter longevity longevitytraining athomeworkout dumbbellworkout fullbodyworkout covid19 socialdistancing quarantineworkout sleep sleepbetter

....What about your Goals !! We all going to do something Great !! Commitment to your life, Commitment to your goals make a commitment that this year is going to be different!! For things to change you need to change !!!!!! . : :staystrong stayfocused stayfit💪 momlife momgym gymnastmom gymrat legday legworkouts buildingmuscle building🍑onesquatatatime gymmotivation gymlife gymmorning mygymfun gymselfie gyminspiration gymstyle loveyourself lovegym mismañanasfit fitgirls girlsgymwork gymprogress legworkout legday🍑 myjourneytofit getresults .

Next Page

love - instagood - photooftheday - fashion - beautiful - happy - cute - tbt - like4like - followme - picoftheday - follow - me - selfie - summer - art - instadaily - friends - repost - nature - girl - fun - style - smile - food - travel - holiday