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#Houston

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Want to Overhead Press, Clean and/or Front Squat more weight!? Of course you do😎 Let's build a stronger Front Rack then💪 A solid front rack position is crucial when it comes to cleaning, overhead pressing, and most importantly heavy front squatting. People commonly struggle with achieving an optimal front rack position regardless of how many cues of “elbows up” they get, often due to limitations with mobility, stability and/or a combination of both. Besides obsessively foam rolling and stretching your lats, you should consider the importance of having adequate thoracic mobility AND control, as well as scapular range of motion and rhythm. Don’t get it wrong, mobility is always a requirement, but loose joints without precise control and strength are unstable joints, therefore performing exercises that promote both mobility and control are key. In this case we must focus on improving thoracic rotation and promoting adequate scapular movement specifically elevation and protraction. This will allow us to create a solid shelf for the bar to sit on in a way that will effectively transmit more force from the floor into the bar. 1) The 1⁄2 Kneeling Windmill; Perform 4-5 sets of 8-10 reps on each side. This an exercise that will stretch your limits of mobility, stability, strength and motor control. This is one of our favorite exercises for upper body mobility and stability. It can be used either as a preparatory exercise before training or at the end of a workout with a more challenging weight. Start incorporating the 1⁄2 kneeling windmill 2-3 times per week as preparatory or post training accessory exercise💥💪 WhyITribe

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Tonight’s call will be showing you how to become profitable traders in the foreign exchange market. My two billionaire mentors will show you why you should be trading today or soon which ever you chose to be. DM me “LIFT OFF” if you would like to join the call tonight. forex whatisforex youshouldbetrading forexlifestyle invest tiktok springbreak pcb explore share houston toronto youtube seafood success money hair sanantonio

Keep swiping i eventually smile🥰 • • When things are difficult that doesn’t mean quit. When things aren’t falling in place that doesn’t mean give up. When you feel like things require more work that doesn’t mean slow down. Keep going, keeping believing, keep working. It’s coming! •atlanta houston girlboss empower atlanta queen pageantgirl forextrader invest future explorepage forex foreignexchange naija entrepreneur naijababes naijafashionista girly darkskingirls

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This will b my 3rd IG live interview since this whole corona virus stuff has happened.. We are jus gonna have to adapt to the situation & make things happen the best ways we can till this is over so with that being said I'll b on Chicago's own Naptown radio w/ @naptowneddie today at 1:30 pm on IG live come thru ya digg🤟🏽🤟🏽💯💯 quartine selfisolated radio promo interview houston chicago

Reyna Law Firm fights for the injured HOUSTON 24/7/365! www.reynainjurylaw.com/houston truckaccident truckinjurylawyer reynalawfirm houston houstontx injurylawyer accidentattorney houstoninjurylawyer

It's Monday in case you forgot what day it is because lately they're all blending together, but anyway.....😏 . 🚶‍♀️ On my daily walk saw this guy moving along at record speed for a caterpillar & just a reminder that no matter what you have on your plate, just keep going! . . 🧽📚🏃Whether it's working from home, schooling with your kids, getting in shape or reorganizing your house, this is your Monday motivational video because if this caterpillar can do it, so can we! . . 💛 Stay positive! Connect with friends & have a great day 🌞 . . . . .mondaymotivation Monday caterpillar workfromhome stayhome movingforwardgooutside walking nature Houston hotinhoustonnow houston htx houstonlife bloggerlife nature positivevibes thisisreallife nofilter unedited motivated reallife

It is a day to celebrate the contribution of physicians who serve our country by caring for its' citizens. We are equally thankful for all the nurses, EMTs, first responders & everyone in the medical field today and everyday. nationaldoctorsday thankful covid_19 medicine nurse firstresponders emts apartmentliving apartments houston

Reyna Law Firm fights for the injured HOUSTON 24/7/365! www.reynainjurylaw.com/houston truckaccident truckinjurylawyer reynalawfirm houston houstontx injurylawyer accidentattorney houstoninjurylawyer

Kicking Monday off with a high pressure oil pump replacement 😎 We are still running our labor specials due to the coronavirus❗️ Give us a shout for your dieselrepair needs ☎️713•984•9441 diesel powerstrokenation 6point0 ford f250 superduty maintenance shopsmallbusiness supportsmallbusiness houston texas

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Reyna Law Firm fights for the injured HOUSTON 24/7/365! www.reynainjurylaw.com/houston truckaccident truckinjurylawyer reynalawfirm houston houstontx injurylawyer accidentattorney houstoninjurylawyer

Starting today, you can enjoy in the comfort of your home the dishes of @salypimientakitchen . • The most natural and unique South American delicious concept, which offers a modern touch to recipes using the best organic selections from land and sea around the world. - Today stayhome supportlocal- confortfood luxuryfood quarentine houston memorial

Happy Monday friends! Who else is enjoying this time at home?! I’m editing my last few galleries and tackling some unfinished house projects 🤩 Host: @luxestyledshootstx Concept & Planning: @jordanannphoto @emilyfigurelliphotography Venue: @thefarmhouseevents Florist: @maxitflowerdesign Hair & Makeup: @etoillyartistry Gown: @brickhousebridal Model: @cameron_alexaa

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You’ve been asking and she’s ready to share! Join our in house esthetician @takiyamonaie on our Live today while she tells you about all things skincare! Something you don’t want to miss!

Our fourth decade together. You were 31, and I was 29. Significant changes in our lives were taking place. You were so happy with your two boys and decided to share them with me by making them my godchildren. All I could think about was how much you love me that chose to share your children with me. . . .birthday girl sisterlove graphicdesign visualart logo austin sanantonio houston dallas texas fineart artisoninstagram capturedconcepts visualsoflife visualcreators dribbble behance userexperience ui ux webdesign graphicdesign uidesign creative color vector arts aiga self quarantine

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Now is this true?? Book your next session with us. We use Pro tools WarmAudio Discrete Mic Pre Audient iD22 interface shureSM7B microphone  Neumann Tlm107 microphone DM for more informationUmgatlanta indieartist independent inhomestudio distro recordingstudio recordlabel atlanta houston music recordingsession mixingandmastering audioengineering UnderdoggMusicGroup hashtaggali believeinyourself recordingartist recordingunsignedartist

Since we’re trying to be more conscientious of socialdistancing , finally have a small set up from the house. Expect a little more content from us as well! Let us know what you’d like to hear from us and we’ll work on live-streams and videos to check out.

👨‍👩‍👦Quarantine life made us do it!👨‍👩‍👦 Happy Monday! This weekend our neighborhood did a “Stay Home 2020” photoshoot by @IAHPhotography to spread some smiles & cheer among our community. I loved the inspiration shots that @IAHPhotography shared! I thought it was the cutest idea, and a great way to have some fun while capturing our “Stay at home” lives. As you can see I was totally onboard 😃 . . Swipe to see more: 🔹 my friend @zayansmommy family picture 🔹as well as our inspiration from @taushadickinson WEIRD TIMES BRIGHT SPIRITS series ❤️ . . What fun things have you done to brighten the mood during this time? . . *Disclaimer: We are taking the stay at home orders very seriously; These were meant to be light-hearted and fun, please keep that in mind when scrolling through these, laughter is indeed the best medicine ❤️ . . 📸: @IAHPhotography

Dancing in the Forest

🍯 @superspoiledhoneybun killed her shoot. Sugar 🥧 HoneyBun! Drop a 🤘🏽 if you like the video! Whole squad droppin’ heat! 🎥by @supplydemandmodern Honey ZeusDaughter Lilac DomeLikeAMale SheMale SuperPhotogenic Houston BigMoe SugarPieHoneyBun BabyLetMeGetSome Classic Texas SuperSpoiled DogKidz

Simply put…WASH YOUR HANDS! . . . . . GO TO THE WEBSITE IN MY BIO AND BUY YOUR TSHIRT TODAY! . . . . Only $12 until April 1st! The price will go up April 1st so order yours today! . . . . Another great production by @dmnd_fx THANK YOU! . . .merch cameraemusictv linkinbio merchandise tshirt coronavirus covid19 washyourhands website link houston houstontshirt houstonmerch entreprenuer blackbusiness smallyoutubecommunity contentcreator

"Milagro en la celda 7" es un remake de una película coreana que lleva el mismo nombre , dirigida por Lee Hwan-kyung. Prohibido Bajar Sin Dar 💟!!!Únete a 👉  @sushilotemx meme. . . . . . . . .  memes photooftheday gracioso videosgraciosos funnymemes beautiful latinasbelike videogracioso memesdaily sushilotemx goodvibes culturapop Saltillo Houston Mxico

Thank you, Doctors’ for all that you do to keep us and our communities safe today and every day. NationalDoctorsDay• • • • • • •Thankful ThankYou Houston Texas SmartFinancial CreditUnion CreditUnions Monday Health Safety Doctors Doctor

Our Phi Theta Kappa VP of Fellowship @_coreycarpenter shares her strategies of how she keeps motivated and going while at home! Want more tips from LSCKingwood while you're at home? Visit the hashtag LSCKTips to view more! . . .lsckingwood whileyourehome tips communitycollege lonestarcollege lonestarcollegekingwood collegestudents houston quarantine

Oh, I know that there'll be better days.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Y'all! Happy Monday! Yes! It's Monday! I know what day it is! I know that the additional 30-day extension on guidelines to not have more than 10 people gather is continuing to put a damper on the events industry, but know that it is for a good reason! It's keeping you, your friends and family, and their friends and their families safe. If you were planning on celebrating in March, April, or May just know that your guests are super excited to celebrate with you when we can do so safely! You still deserve your big day with all of your family and friends! saveevents⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Venue: @ironmanortx⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photography: @jasonsmelser⠀⠀⠀⠀⠀⠀⠀⠀⠀ Planning: @cmartcelebrations⠀⠀⠀⠀⠀⠀⠀⠀⠀ Flowers: @brambleandbee⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀celebratecmart cmartcouple weddingplanner weddingplanning houstonweddingplanner houstonweddings houstonwedding weddingsinhouston bridesofhouston houston htx houstonweddingvenue houstonweddingphotographer weddingphotography weddingphoto mondaymotivation weddinginspiration stayhome staysafe coronavirus itshandled betterdays @onerepublic

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We need prayer more than anything right now! Join us tomorrow, Tuesday morning at 6 AM, for prayer on FB live, IG live or the conference line 515-604-9995; 626052. Send prayer requests here or to 281-810-6535. www.yourinspirationnow.com @yourinspirationnow . . .church churchesinhouston churchesinmissouricity churchesinsugarland churchesinpearland missouricity houston htx sugarland pearlandtx love Jesus christ jesuschrist churchesnearme lovelivelead prayerfasting lovelivelead transitionlenses smokienorful coronavirus covid19 pandemic

RIP Bubbha Thomas, you left a legacy of some of the absolute BEST music anyone has ever committed to wax! Bubbha died of heart failure yesterday at the age of 82, I’m so glad it wasn’t the virus that got him. There is a very good article in the Houston Chronicle I found online: I had no idea he ran a Jazz Summer school program for years with Conrad Johson, the bandleader and educator in charge of The Kashmere Stage Band. Bubbha Thomas had a sound that was SO together. He could lay down complex spiritual jazz numbers, funky backbeat driven steppers and far out free jazz without a second thought. He was an community leader who seemed to have a knack for bringin’ great artists together to collaborate and making them deliver their best. Free As You Wanna Be is his first album from 1970 and has the rawest sound of all of them. You’ll notice that all tracks are written by a different member of the band and each one of them got to write a few words about their track in the liner notes : a truly egalitarian approach that says so much about their bandleader Bubbha Thomas.... we need more people in this world like him.. . . . .bubbhathomas judnellrecords rarelp ronnielaws kennyabair raregroove spiritualjazz cosmicjazz privatepress privatepressjazz houston igvinylclub recordjunkie recordcollector diggininthecrates cratediggers rekkids dustyfingers jazzcommunity jazzcollection nowspinning

23 year old duck face 😙💋 Starting to miss my long hair 😭

Texas Houston

Pink Door survivors have strength, courage, and timeless wisdom that can apply to all of us in these uncertain times. MondayMotivation Coronavirus Cancer WeGotThis Houston

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@toofaced concealer @pinkyrosecosmetics contouring @anastasiabeverlyhills contouring stick @milanicosmetics concealer @maybelline 220 foundation @rcmamakeup no color powder bought from @themuaproject @morphebrushes palettes @m4keupbykaren @toofaced hudabeauty jawbreaker bratzdollchallenge houstonmua anastasiabeverlyhills makeupforever milanicosmetics houstonmua sephora latina bloogers womenempoweringwomen  concealer motd💋 fabolousmakeupartist fiercesociety  gram houston rossfinds toofacedcosmetics tuttifrutti

Prohibido Bajar Sin Dar 💟!!!Únete a 👉  @sushilotemx meme. . . . . . . . .  memes photooftheday gracioso videosgraciosos funnymemes beautiful latinasbelike videogracioso memesdaily sushilotemx goodvibes culturapop Saltillo Houston Mxico

Repost @s7nlee @download.ins --- Dj Smooth the Chicago Legend • Presents Various featuring S7NLEE, Drake, Roddy Rich, Lil Uzi Vert, H.E.R, Y.G, Tory Lanez, T-Pain. He included my song “BLACK🔥FIRE”. I wanna thank you 🙏🏾 King 👑 for featuring me. I was surprised when you approached about it. And the mix is dope too‼️ Check it out family & friends. He even kick 🦵🏾it off with “Black Fire” 👀. Streaming on Audiomack NOW‼️ @djsmooththechicagolegendnowplaying s7nlee chicago dj gothicsoulentertainment music djmix rnbmix musicmixing dopedjset djset livemix drake liluzivery yg torylanez her djsmooththechicagolegend houston california chicagosupplierdjs chicago atlanta alabama lasvegas tennessee kentucky lesgo

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Introducing Levy Park On-Demand - a creative digital concept by the @levyparkhouston team featuring daily family-friendly interactive activities! 🌳💻 Available on the Levy Park’s Facebook page and YouTube channel, viewers can tune-in to find new, free programming each day at 10:00 AM CST, including story times for families with children, fitness classes, at-home activities, games and more. The new way to enjoy the outdoors will be available from March 30 through April 24.

Check: These next 15 days I am supplying my diet after the eight hours of training with CASEIN Protein. Which on value are X1000 more efficient than eating during 15 days 10Kg of Chicken & also X10 cheaper & healthier — If you are VEGAN I truly recommend you to also look for protein extracted from plants 💯 NATURAL. Visit BIOTECHUSA & get more information — Meanwhile @NASA still developing my long requested ultra concentrated perfect proteinic & caloric syrup or liquid individual meals. - J.J. 391 🇺🇸 NIESO WiseNutrition InvestInYourHealth . .Music 😁 Producer 🔂 HipHop 💪🏻 Rap 😕 Leadership 😎 Politics ⚙️ Business 📊 Intelligence 📐 Lawyers 👽 Justice ⚖️ 391 🤠 Military 🧐 NavySeals 😊 Houston 🛰️ Texas 🇨🇿 Washington 🇺🇸 Berlin 🏯 reverbnation☝🏻Paris 🌆 Milan 🌃 22 @kremlinrus.ru nasa

I am so that person that never wins anything!..so imagine my surprise when I found out I won a giveaway hosted by @thiswortheylife 🎉 Not only did I win a @hamiltonbeach air fryer, but I got some free coupons to try out fries from @growninidaho 💃🏽💃🏽💃🏽 I can’t believe I won!..of course the first thing I made to go with my tots was wings..they were so good!..taste just like they came out of the oven and only took a little over 20 mins! (SWIPE FOR CLOSEUP)

M.A.F.A. Project Coming... "COCAINE" Video In The Link In My Bio FloodMusic MAFA

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