โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ–ค

#Training

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Chi l'ha detto che non possiamo allenarci duramente senza divertirsi ?โ € .โ € Stabilizzazione e rinforzo del core! Calciatori in pre-preparazione all'operaโ € .โ €Atleti - Simone e Daniele โ €Coach - @tommasoensoliโ € .โ € Entra a far parte della nostra community anche su instagram ed utilizza l'newgymarezzoโ € .โ € .โ €arezzo gym workout allenamento palestra fitness gymlife fitnessmotivation musclemotivation personaltrainer training motivation fitnesstime fitnessmotivation musclemotivation strong fit bestrong instagym instafit stayfit bebeautiful bodybuilding beastmode crossfit powerlifting pesi

At the dojo โ›ฉ Staff training today. training dojo staff staffweapon weapons weapontraining shinobi ninpo samurai samuraitraining martialarts martialartist โ›ฉ๐Ÿ™๐Ÿผ

ๆ—ฅๅธธใฎใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใซSIXPADใ‚’ๅ–ใ‚Šๅ…ฅใ‚Œใฆใ„ใพใ™ใ€‚ใพใ EMSใ‚’่ฉฆใ—ใŸใ“ใจใชใ„ไบบใฏใ€ใใฃใจ้ฉšใใงใ—ใ‚‡ใ†ใ€‚cristianoronaldo CR Ronald #ใ‚ฏใƒชใ‚นใƒ†ใ‚ฃใ‚ขใƒผใƒŽใƒญใƒŠใ‚ฆใƒ‰ #ใƒญใƒŠใ‚ฆใƒ‰ #ใ‚ฏใƒชใƒญใƒŠ SIXPAD #ใ‚ทใƒƒใ‚ฏใ‚นใƒ‘ใƒƒใƒ‰ trainingEMS workout #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ Repost @cristiano โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Combining gym with SIXPAD helps me a lot. EMS technology will surprise you. You can try SIXPAD at SIXPAD store Westfield London now. @sixpad_europe SIXPAD traininggear

Atleta๐Ÿ‹๏ธโ€โ™‚๏ธ @kikesanchis ๐Ÿ“‰Asesor,๐Ÿ“Š Consultor y Coach para Pymes, โœ… Fundador y Creador del sistema ๐Ÿ’™ RETO21FITNESS BUSINESS CONSULTANT FITNESS & HEALTH ๐Ÿ’™ Contacto ๐Ÿ“ฒ +34 633 760 670 . Sistema de Coaching, Entrenamiento y Colsultoria para empresas. โœ…Ayudamos a las empresas a travรฉs del coaching deportivo y la salud, para aumentar su rendimiento. . . . . โžก๏ธAthlete ๐Ÿ‹๏ธ @kikesanchis ๐Ÿ“‰ Adviser, ๐Ÿ“Š Consultant and Coach โœ… Founder and Creator of the system ๐Ÿ’™RETO21FITNESS๐Ÿ’™ . ๐Ÿ’šBUSINESS CONSULTANT FITNESS & HEALTH๐Ÿ’š ๐Ÿ“ฒ +34 633 760 670 . . . ๐Ÿ‡บ๐Ÿ‡ธ Sports Training and Consulting System for companies. โœ…Challenge 21 Fitness โœ…We help companies through sports coaching and health.ย  @kikesanchis Contact phone ๐Ÿ“ฑ+34 633 760 670 --------------- . . . . . . . . . . . .motivation Colombia fitness Motivacion coach focus entrenamiento Crossfit muscle health Sexy love CDMX fitnessmodel abs amazing Valencia crossfittraining cardio gym training KikeSanchisAlonso active strong Espaรฑa ejercicios squat lifestyle Reto21Fitness

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Czoล‚em! Jestem Tadzik, dowรณdca grupy asg Dziki Puszczy. Dziล› chciaล‚bym wam powiedzieฤ‡ dlaczego wybraล‚em asg jako mojฤ… pasjฤ™. Otรณลผ dziฤ™ki temu korzystajฤ…c z repliki broni 1:1 mogฤ™ szkoliฤ‡ siฤ™ o wiele wczeล›niej by speล‚niฤ‡ mรณj ลผyciowy cel... dostaฤ‡ siฤ™ do wojska, a potem do jednostek specjalnych. Jestem peล‚en motywacji, dziฤ™ki mojemu tacie, ktรณry opowiadaล‚ mi jak byล‚o kiedyล› w wojsku, ksiฤ…ลผkom @navalpolska i znajomoล›ci osoby, ktรณra rรณwnieลผ byล‚a w jednostkach specjalnych ta motywacja do realizacji tego celu jest o wiele wiฤ™ksza. Dziฤ™kujฤ™ tym trzem wielkim dla mnie bohaterom za to wszystko !! .tadzik dzikipuszczy motivation training trening motywacja asg asgpolska asgnation airsoftnation asgeurope airsoftnation polishsof dream wojsko naval Polska poland

Cool things u find when ๐Ÿงฝ up! I found a top I got in Miami for US$5 in my travel bag ๐Ÿงณ ๐Ÿ™Œ๐Ÿผ Score!! Should clean more often ๐Ÿ˜‚ - - - - - - - - - -travel fit fitness mondaymotivation fitnessmodel bikinigirls bikini ifbb ifbbpro ifbbproleague ifbbbikini ifbbbikinipro comp prep fashion style girl gym gymmotivation training weights pt fitspo fitsporation portmelbourne melbourne fitnessgirl chickswholift

Do your job bhfypโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ athletics fitness athlete trackandfield training sport gym run fit running sports motivation bodybuilding atletismo to track mma football workout tracknation strength fitfam nike gymnastics Sports action runner NBA NFL NHL bhfyp๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜‹๐Ÿ˜Ž๐ŸŒต๐Ÿ’’๐Ÿ“Š๐Ÿ’‰๐Ÿšธ๐Ÿ”šโž—โœ–๏ธ๐Ÿ›Œ๐Ÿ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŽ‹๐ŸŽ‹๐ŸŒพ๐ŸŒพ๐Ÿ„๐Ÿ„๐Ÿ„๐ŸŒพ๐ŸŒพ๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐ŸŒต๐ŸŒต๐ŸŒณโ˜˜โ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒฟ๐ŸŒณ๐ŸŒต๐ŸŽ„ bhfypโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ athletics fitness athlete trackandfield training sport gym run fit running sports motivation bodybuilding atletismo to track mma football workout tracknation strength fitfam nike gymnastics Sports action runner NBA NFL NHL bhfyp๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜‹๐Ÿ˜Ž๐ŸŒต๐Ÿ’’๐Ÿ“Š๐Ÿ’‰๐Ÿšธ๐Ÿ”šโž—โœ–๏ธ๐Ÿ›Œ๐Ÿ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŽ‹๐ŸŽ‹๐ŸŒพ๐ŸŒพ๐Ÿ„๐Ÿ„๐Ÿ„๐ŸŒพ๐ŸŒพ๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐ŸŒต๐ŸŒต๐ŸŒณโ˜˜โ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒฟ๐ŸŒณ๐ŸŒต๐ŸŽ„๐ŸŒฒ๐ŸŒฒ๐Ÿ‚๐Ÿ‚๐Ÿ‚๐ŸŒธ๐Ÿ’๐Ÿ’๐ŸŒน๐ŸŒน๐ŸŒท๐ŸŒป๐ŸŒบ๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐ŸŒป๐Ÿ๐ŸŒน๐ŸŒน๐Ÿ’๐Ÿ’๐ŸŒผ๐Ÿƒ๐ŸŒพ๐Ÿ„๐Ÿ„๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒผ๐ŸŒผ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒผ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐Ÿ’๐ŸŒผ๐Ÿƒ๐Ÿƒ๐ŸŒฒ๐Ÿ‚๐ŸŽ„๐ŸŒต๐ŸŒณ๐ŸŒฟโ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒณ๐ŸŽ‹๐ŸŒป๐ŸŒป๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿค˜๐Ÿ”ฆ๐Ÿฅ€๐ŸŽ‹๐Ÿƒ๐ŸŒด

๐Ÿ‹๏ธ EXERCICE DE RENFORCEMENT POUR LES TRAPร‰ZISTES : le tirage vertical ร  la poulie ou tractions ร  la poulie. ๐Ÿ’ช Cet exercice permet de renforcer au premier plan le grand dorsal ainsi que les trapรจzes moyens et infรฉrieurs pour une meilleure fixation des omoplates sur le plan du tirage. ๐ŸŽฅ Sur cette vidรฉo je suis en semaine de dรฉcharge en prรฉparation physique, le but รฉtant donc de diminuer la charge de travail tout en se concentrant sur la meilleure qualitรฉ de mouvement possible. ๐Ÿ›‘ Si vous aussi, vous souhaitez amรฉliorer vos performances ou vous prรฉvenir des blessures dans votre pratique artistique, n'hรฉsitez pas ร  me contacter via mon profil Instagram ou ma page Facebook pour un coaching personnalisรฉ.art artist artists artiste coaching training physicaltraining strength strengthandconditioning aerial circus circusschool circusinternational circusaroundtheworld cirque ARThlean

No Pain No Gain. Don't think just do it. ็นผ็บŒๅŠชๅŠ›้”ๅˆฐ็†ๆƒณ็›ฎๆจ™ . . .bodybuilding fitness gym workoutmotivation fitnessmotivation fit musclegymlife training bodybuilder lifestyle gainsgymmotivation health strong healthyfitnessaddict abs cardiobodybuildingmotivation handsome menmenbody asian

Lute como uma garota! Parte da equipe feminina da Phoenix que esteve presente no 1ยบ Torneio de Tae Kwon Do do Movimento Viver. -tkd tkdnaveia esporteolimpico tkdlife tkdgirl fight fightclub ufc warriorfightclub brazil olimpic tkdfamily sport fitness gym motivation fit workout training love like sports bodybuilding mma follow taekwondo

Good morning! Havenโ€™t been on for awhile but had a great workout today! Lots of shoulders/back/triceps workout for over 48 total sets. Getting cut pretty decent while still gaining mass! Have a great day today and God bless! Swipe to check the bodybuilding specials until Tuesday! @bodybuildingcom @infinitymuscle.ltd @officialbetterbodies Gym Fitness Strong NoPainNoGain Inspiration Believe GetStrong Workout Training Active Muscle Fit GymLife Passion Fitspo BodyBuilding Body Exercise Motivation ggLifestyle Healthy FitnessAddict Dedication Powerlifting Gains Photography Fashion teambbcom Physique GetStrongerToday

Stick fighting on the weekend. Those hockey-like sticks are called Shinty sticks. We had more fun than a barrel of monkeys. shinty krasnodar russia game 2019 shinty2019 training sports fun

Piฤ™kne zdjฤ™cia w klimacie zbliลผajฤ…cej siฤ™ jesieni. Fot. Daniel Koziล„ski (a wล‚aล›ciwie Dagmara Maja) . .tripower triathlon swimbikerun ironman triathlete trilife training ironmantriathlon ironman703 running cycling swimming triathlongram swimmer triathletelife triathlonworld huubdesign huubpolska fitness wetsuit trisuit

Igรฅr hade jag 0 lust att trรคna men tog mig till gymmet รคndรฅ och dรฅ blev det bra rygg och tricepspasss. ๐Ÿ’ช๐Ÿป๐Ÿ˜ƒ - - - - - -workout fitness health training gym fitnessguy fitnessmotivation gymmotivation strength workouts motivation fit fitguy fitspo inspiration gymguy fitnessguys trรคning gymlife getfit fitlife fitnessmotivation fitnessaddict getstrong liftheavy trรคna aldrigvila styrketrรคning triceps backworkout

Buen trabajo siempre de Esther a las manoplas.....avanzando dรญa a dรญa ๐ŸฅŠ๐ŸฅŠ๐Ÿ’ชtraining boxingtraining boxingterapia boxinglife entrenamientopersonal progreso boxeo boxing personaltraining

@coachlivinglegend with max effort day on deload week with pin squats with 165kg at bodyweight of 80kg for a new pr. The pin work on being in dead position and generating the force out of hole in the squat. strengthtraining conditioning powerlifting weightlifting bodybuilding crossfit strongman gym fitness exercise coach coaching training personaltrainer coach coaching squats pinsquat legs legday

122.5kg i fรถrsta och 125kg i andra. Blev tvungen att kรถra vรคldigt fรถrsiktigt idag dรฅ armbรฅgarna รคr lite รถveranstrรคngda. _________________________________________________bรคnkpress benchpress styrkelyft powerlifter powerlifting gym trรคning training muscle workout power strength pecs triceps MAK malรฅatletklubb nobrain nogain tyngre sbd eleiko gains rpe rir IPA_________________________________________________

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๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ

Amen ๐Ÿ™ bhfypโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ athletics fitness athlete trackandfield training sport gym run fit running sports motivation bodybuilding atletismo to track mma football workout tracknation strength fitfam nike gymnastics Sports action runner NBA NFL NHL bhfyp๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜‹๐Ÿ˜Ž๐ŸŒต๐Ÿ’’๐Ÿ“Š๐Ÿ’‰๐Ÿšธ๐Ÿ”šโž—โœ–๏ธ๐Ÿ›Œ๐Ÿ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŽ‹๐ŸŽ‹๐ŸŒพ๐ŸŒพ๐Ÿ„๐Ÿ„๐Ÿ„๐ŸŒพ๐ŸŒพ๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐ŸŒต๐ŸŒต๐ŸŒณโ˜˜โ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒฟ๐ŸŒณ๐ŸŒต๐ŸŽ„ bhfypโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ athletics fitness athlete trackandfield training sport gym run fit running sports motivation bodybuilding atletismo to track mma football workout tracknation strength fitfam nike gymnastics Sports action runner NBA NFL NHL bhfyp๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜‹๐Ÿ˜Ž๐ŸŒต๐Ÿ’’๐Ÿ“Š๐Ÿ’‰๐Ÿšธ๐Ÿ”šโž—โœ–๏ธ๐Ÿ›Œ๐Ÿ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŽ‹๐ŸŽ‹๐ŸŒพ๐ŸŒพ๐Ÿ„๐Ÿ„๐Ÿ„๐ŸŒพ๐ŸŒพ๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐ŸŒต๐ŸŒต๐ŸŒณโ˜˜โ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒฟ๐ŸŒณ๐ŸŒต๐ŸŽ„๐ŸŒฒ๐ŸŒฒ๐Ÿ‚๐Ÿ‚๐Ÿ‚๐ŸŒธ๐Ÿ’๐Ÿ’๐ŸŒน๐ŸŒน๐ŸŒท๐ŸŒป๐ŸŒบ๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐ŸŒป๐Ÿ๐ŸŒน๐ŸŒน๐Ÿ’๐Ÿ’๐ŸŒผ๐Ÿƒ๐ŸŒพ๐Ÿ„๐Ÿ„๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒผ๐ŸŒผ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒผ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐Ÿ’๐ŸŒผ๐Ÿƒ๐Ÿƒ๐ŸŒฒ๐Ÿ‚๐ŸŽ„๐ŸŒต๐ŸŒณ๐ŸŒฟโ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒณ๐ŸŽ‹๐ŸŒป๐ŸŒป๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿค˜๐Ÿ”ฆ๐Ÿฅ€๐ŸŽ‹๐Ÿƒ๐ŸŒด

Petit Halfbody du jour au soleil โ˜€๏ธ๐Ÿ’ช๐Ÿผ Les sensations reviennent petit ร  petit... Mais encore beaucoup de boulot pour retrouver mon ancienne shape et mรชme lโ€™amรฉliorer.

Cada uno de nosotros escucha una voz interna que dice VOS PODES y un montรณn de otras voces que te conectan con tus limitaciones y con tus miedos, voces que al escucharlas te llenan de razones por las cuales no tienes que ir tras lo que tanto deseas. PERO Si PODES ESA VOZ QUE DICE QUE PODES el mundo se irรก construyendo a tus pies en el camino hacia tus objetivos y la forma de hacerlo es dando pequeรฑos pasos y escuchando la sabidurรญa de la voz interior. โœด๏ธโœจ๐Ÿ’ซ . . . Buena semana y asegรบrate escuchar la voz correcta. ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ” motivacion lunes running training goodweek conversacionesinternas preparacionfisica trail salud entrenamiento gym gymmotivation

ูƒู„ ุดูŠ ูŠุฌูŠ ู…ุน ุงู„ูˆู‚ุช ู„ุงุชุณุชุนุฌู„ ๐Ÿ’ช๐Ÿผ Be patient fit fitness bodybuilding bodyweight bodybuilder gym gymmotivation motivational_quotes motivation calisthenics chest core training

Be great ๐Ÿ‘ bhfypโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ athletics fitness athlete trackandfield training sport gym run fit running sports motivation bodybuilding atletismo to track mma football workout tracknation strength fitfam nike gymnastics Sports action runner NBA NFL NHL bhfyp๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜‹๐Ÿ˜Ž๐ŸŒต๐Ÿ’’๐Ÿ“Š๐Ÿ’‰๐Ÿšธ๐Ÿ”šโž—โœ–๏ธ๐Ÿ›Œ๐Ÿ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŽ‹๐ŸŽ‹๐ŸŒพ๐ŸŒพ๐Ÿ„๐Ÿ„๐Ÿ„๐ŸŒพ๐ŸŒพ๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐ŸŒต๐ŸŒต๐ŸŒณโ˜˜โ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒฟ๐ŸŒณ๐ŸŒต๐ŸŽ„ bhfypโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ athletics fitness athlete trackandfield training sport gym run fit running sports motivation bodybuilding atletismo to track mma football workout tracknation strength fitfam nike gymnastics Sports action runner NBA NFL NHL bhfyp๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜‹๐Ÿ˜Ž๐ŸŒต๐Ÿ’’๐Ÿ“Š๐Ÿ’‰๐Ÿšธ๐Ÿ”šโž—โœ–๏ธ๐Ÿ›Œ๐Ÿ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŽ‹๐ŸŽ‹๐ŸŒพ๐ŸŒพ๐Ÿ„๐Ÿ„๐Ÿ„๐ŸŒพ๐ŸŒพ๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐ŸŒต๐ŸŒต๐ŸŒณโ˜˜โ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒฟ๐ŸŒณ๐ŸŒต๐ŸŽ„๐ŸŒฒ๐ŸŒฒ๐Ÿ‚๐Ÿ‚๐Ÿ‚๐ŸŒธ๐Ÿ’๐Ÿ’๐ŸŒน๐ŸŒน๐ŸŒท๐ŸŒป๐ŸŒบ๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐ŸŒป๐Ÿ๐ŸŒน๐ŸŒน๐Ÿ’๐Ÿ’๐ŸŒผ๐Ÿƒ๐ŸŒพ๐Ÿ„๐Ÿ„๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒผ๐ŸŒผ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒผ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐Ÿ’๐ŸŒผ๐Ÿƒ๐Ÿƒ๐ŸŒฒ๐Ÿ‚๐ŸŽ„๐ŸŒต๐ŸŒณ๐ŸŒฟโ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒณ๐ŸŽ‹๐ŸŒป๐ŸŒป๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿค˜๐Ÿ”ฆ๐Ÿฅ€๐ŸŽ‹๐Ÿƒ๐ŸŒด

1 of 2 ways I teach slant gainers. repost but on another note Iโ€™ve been receiving good treatment for my IT band syndrome and it has been improving incomparably faster than my last run-in with the frustrating condition. Thank you everyone who has wished well for my recovery as it is appreciated ๐Ÿ™ . . . . . . . .gainer cheatgainer tricks martialarts martialartstricking martialartstraining tkd taekwondo #ํƒœ๊ถŒ๋„ martialart martialartist flips capoeira training practice tumbling tutorial

Time / distance check for a new route to the gym now that Iโ€™ll need to be on a lit road rather than woods and hills. I know I could use a head torch but it gets like the Blair Witch Project and I canโ€™t deal with the terror first thing in the morning ๐Ÿ˜…๐Ÿ‘ป๐Ÿ˜ต running training monday

The turf flooring definitely required me to get out the sliders during the first week of teaching Kinstretch classes at 199 Mott Street, the new home of @motivny! ๐Ÿ™Œ๐Ÿป๐Ÿ˜€ HipsDontLie-โ€ข- Curious about what I have planned for this week? Come join one of my classes! Follow the link in the bio to sign up. -โ€ข- @motivny 199 Mott Street Tuesday @ 12:30pm Thursday @ 6:00pm Sunday @ 11:00amMotivNY MotivMade-โ€ข- @KinstretchFunctionalRangeConditioning FunctionalRangeSystems FRC FRCms StretchingMovement PrepareYourself ControlYourself doANYTHING ExpandControlCreate Rehab Prehab Mobility Strength Flexibility Control Movement Training Performance RefinedAndStrong

Leggings from @vibrant_vixen_fitness_apparel - body by Tnxt ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’…๐Ÿป๐Ÿ’ฏ bodybuilding fitness gym workout motivation fit fitnessmotivation fitfam muscle training gymlife fitspo fitnessmodel lifestyle leggings bodybuilder healthy strong instafit fitnessaddict gymmotivation instagood abs gains diet body shredded exercise bhfyp

Sortie ร  la Dรดle ce matin, jambes fatiguรฉes ce matin, donc endurance fondamentale, cโ€™รฉtait parfait ! Merci @christophe7339 ๐Ÿ˜‰. โ€”โ€”โ€”-runrunninggirlpatriciapersonaltrainerfollowmepicofthedaycoachstrengthspartantrainingspartanspartanracefitfitgirlfitfamfitlifefitnessfitnessmotivationfitnessaddictinstafitgetfitfitsposportworkoutworkhardtrainingblogger

Vann Gogh bhfypโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ athletics fitness athlete trackandfield training sport gym run fit running sports motivation bodybuilding atletismo to track mma football workout tracknation strength fitfam nike gymnastics Sports action runner NBA NFL NHL bhfyp๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜‹๐Ÿ˜Ž๐ŸŒต๐Ÿ’’๐Ÿ“Š๐Ÿ’‰๐Ÿšธ๐Ÿ”šโž—โœ–๏ธ๐Ÿ›Œ๐Ÿ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŽ‹๐ŸŽ‹๐ŸŒพ๐ŸŒพ๐Ÿ„๐Ÿ„๐Ÿ„๐ŸŒพ๐ŸŒพ๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐ŸŒต๐ŸŒต๐ŸŒณโ˜˜โ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒฟ๐ŸŒณ๐ŸŒต๐ŸŽ„ bhfypโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ athletics fitness athlete trackandfield training sport gym run fit running sports motivation bodybuilding atletismo to track mma football workout tracknation strength fitfam nike gymnastics Sports action runner NBA NFL NHL bhfyp๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜‹๐Ÿ˜Ž๐ŸŒต๐Ÿ’’๐Ÿ“Š๐Ÿ’‰๐Ÿšธ๐Ÿ”šโž—โœ–๏ธ๐Ÿ›Œ๐Ÿ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŽ‹๐ŸŽ‹๐ŸŒพ๐ŸŒพ๐Ÿ„๐Ÿ„๐Ÿ„๐ŸŒพ๐ŸŒพ๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐ŸŒต๐ŸŒต๐ŸŒณโ˜˜โ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒฟ๐ŸŒณ๐ŸŒต๐ŸŽ„๐ŸŒฒ๐ŸŒฒ๐Ÿ‚๐Ÿ‚๐Ÿ‚๐ŸŒธ๐Ÿ’๐Ÿ’๐ŸŒน๐ŸŒน๐ŸŒท๐ŸŒป๐ŸŒบ๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐ŸŒป๐Ÿ๐ŸŒน๐ŸŒน๐Ÿ’๐Ÿ’๐ŸŒผ๐Ÿƒ๐ŸŒพ๐Ÿ„๐Ÿ„๐ŸŽ‹๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒผ๐ŸŒผ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒผ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐Ÿ’๐ŸŒผ๐Ÿƒ๐Ÿƒ๐ŸŒฒ๐Ÿ‚๐ŸŽ„๐ŸŒต๐ŸŒณ๐ŸŒฟโ˜˜โ˜˜โ˜˜๐ŸŒฟ๐ŸŒณ๐ŸŽ‹๐ŸŒป๐ŸŒป๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿค˜๐Ÿ”ฆ๐Ÿฅ€๐ŸŽ‹๐Ÿƒ๐ŸŒด

ใ€Fencing training camp in Hitaใ€‘ 9ๆœˆ16ๆ—ฅใฏๆ—ฅ็”ฐใง่กŒใ‚ใ‚Œใฆใ„ใ‚‹ใƒ•ใ‚งใƒณใ‚ทใƒณใ‚ฐ ใ‚จใƒš ใฎ8ใƒถๅ›ฝ ๅˆๅŒๅˆๅฎฟ ็พๅœฐใƒˆใƒฌใƒผใƒŠใƒผใจใ—ใฆๅธฏๅŒใ—ใฆใใพใ—ใŸใ€‚ใ“ใฎใ‚ญใƒฃใƒณใƒ—ใซใฏไปŠๅ›žใง3ๅนด้€ฃ็ถšใฎๅธฏๅŒใจใ„ใ†ใฎใ‚‚ใ‚ใ‚Šใ€ๅคงๅˆ†็œŒใฎๆ‘ไธŠ้ธๆ‰‹ใ‚„ไผŠ่—ค้ธๆ‰‹ใฏๆ˜จๅนดใซๅผ•ใ็ถšใใ‚ฑใ‚ขใ•ใ›ใฆ้ ‚ใใ€ๅคงๅค‰่ฒด้‡ใช็ตŒ้จ“ใ‚’ใ•ใ›ใฆ้ ‚ใใพใ—ใŸใ€‚ไปŠๅพŒใฎๆดป่บๅฟœๆดใ—ใฆใŠใ‚Šใพใ™๏ผ ใ„ใคใ‚‚ใฏๆ—ฅๆœฌ้ธๆ‰‹ใฎใ‚ฑใ‚ขใŒใปใจใ‚“ใฉใงใ™ใŒใ€ไปŠๅ›žใฏๆตทๅค–ใฎ้ธๆ‰‹ใ‚‚ใ‚ฑใ‚ขใฎๅธŒๆœ›ใŒใ‚ใ‚Šใ€ๅˆใฎๆตทๅค–้ธๆ‰‹ใฎใ‚ฑใ‚ขใ€‚่จ€่‘‰ใฎ้‡่ฆๆ€งใ‚’ๆ„Ÿใ˜ใพใ—ใŸใญใ€‚ไปŠๅ›žใฎ็ตŒ้จ“ใ‚’็ณงใซ่‰ฒใ€…ใชๆŠ€้‡ใ‚’็ฃจใ„ใฆใ„ใ“ใ†ใจๅผทใๆ€ใ†ๅธฏๅŒใงใ—ใŸใ€‚ๆฑไบฌไบ”่ผชใซๅ‘ใ‘ใ€็š†ใ•ใ‚“้ ‘ๅผตใฃใฆไธ‹ใ•ใ„๏ผ _____________________________________________________________ #ๆฒณ้‡Žๅ‰ๅ–œ #ไฝ“ๅŠ›ๅญฆๆ ก #ใƒชใ‚บใƒ ใ‚’ๅค‰ใ‚ใ‚‹ใ™ในใฆใŒๅค‰ใ‚ใ‚‹ #ๅ‚ทๅฎณไบˆ้˜ฒ training sports #ใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บ exercise trainer #ใƒ•ใ‚งใƒณใ‚ทใƒณใ‚ฐๆ—ฅๆœฌไปฃ่กจ fencing japan

๐Ÿ”ฅ Russian dips โ€ข Advanced variation of the traditional dip that requires addition upper body strength, stability, and mobility. Also beneficial when working towards the muscle up as it will help your body get used to the turnover phase ๐Ÿ‘Š๐Ÿฝ SAVE this post and give it a go!

How are you Looking at your Monday? You get to choose how your day is gonna go. If something goes wrong, you choose how to react to it. From the moment you woke up this morning, you have to command your day and take ownership of it! Go and dominate your Monday! ๐Ÿ‘Š๐Ÿ’ฅ๐Ÿฅ‹

Type โ€œYESโ€ if you agree then share with a friend who needs to hear this. When is the last time you stopped to ask yourself โ€œHow did I get here?โ€ Hint: If you canโ€™t remember, itโ€™s been too long. Make time for self-reflection.

Rรฉsumรฉ von 3 Wochen Diรคt ๐Ÿ๐Ÿด . โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Zahlen: ๐Ÿ”ธ Startgewicht: 64,0kg ๐Ÿ”ธ Endgewicht: 61,4kg ๐Ÿ”ธ Resultat: -2,6kg in 3 Wochen ๐Ÿ”ธ Durchschnittlich konsumiert: ca. 2250kcal/Tag . โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Mein Fazit: Die 3 Wochen Diรคt gingen relativ schnell rum. Mir fรคllt eine Diรคt tendenziell eher etwas schwerer als beispielsweise das Zunehmen, dennoch hab ich mich jeden Tag an die Kalorien- und Makrovorgaben gehalten. Meistens habe ich mir mein sehr simples und sich wiederholendes Essen vorgekocht und meine Tage entsprechend geplant. Zudem habe ich 4x pro Woche Kraftsport, 1-2x pro Woche Cardio und generell viel Bewegung in Form von Spazieren und Co. betrieben. ๐Ÿƒ๐Ÿšถ๐Ÿ‹๏ธ . โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Mit dem Ergebnis bin ich sehr zufrieden. Und nun freue ich mich auf meinen Urlaub in Istanbul, der morgen beginnt. โ˜€๏ธ

No se trata de alcanzar un destino, sino de disfrutar del trayecto. Enamรณrate de tu estilo de vida y llegarรกs tan alto como tรบ desees.

Plenty of space to do your thing in our gym, come and join the family fitness fun ๐Ÿ™Œ๐Ÿผ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ‘Š๐Ÿผ personaltrainer fitness boxing strength crossfit fit mma cardio exercise health focus getfit training motivation happy blessed fitspo muscle gymlife gym cardioworkouts fitspo fitfam train zumba instagood cardioworkouts

Lunes y tu cuerpo lo sabe ๐Ÿ™Œ๐Ÿผ. โ€ข 15:00 Elongacion . โ€ข 16:00 Pole Flex .elongacion flexibilidad Pole poleflex training poletraining poledancer

Thank you for all participants who participate in MDP Forum 2019..see you in MDP Forum 2020 ๐Ÿ‘๐Ÿ‘โ€ข โ€ข โ€ข โ€ข โ€ขmdpforum2019 managerdevelopmentprogram development program learning training forum sinarmasland

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I trained and taught until 10 days before Zion joined us in this world, she was tumbled around in my belly as I kicked, punched and TRX'd until the very last possible moment. I was back in the gym, teaching and training, 7 weeks after she was born. This picture was her first visit to Tribal Warriors (on the outside), she was entranced, finally putting a visual to all she inexperienced while inside my tummy... There is no doubt that there is warrior blood coursing through her veins and that she will fight strongly for everything she believes and that she has a great destiny to fulfill.boxing kickboxing kickboxinggirl warrior martialarts fitness fitnessmotivation inspiration MMA mixedmartialarts training health muaythai mindoverbody justdoit fighter selfdefense self-defense girlpower k1 nevergiveup crossfit fitnessmotivation mmakids boxingkids tribalwarriors gymmotivation artjuna goa sinarians

---thebestme ๐Ÿ’ช๐Ÿผ---

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