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Afternoon all. . . Today is not a good day. I think the past two days have come back to haunt me. . . I had to put my health problems aside so that I could care for my father. I had to put him first. It was difficult but I managed it. . . It was non stop for two days and will now probably take me a week to recover. My heads in a spin from being constantly on the go. So much talking and so many people. My ass and knee are killing me from driving, pushing my dad in the chair, sitting in hospitals and uncomfortable seats. I was overjoyed to get home last night. . . I'm not going to leave the house or my bed today. My whole body needs a break. I'm going to read and eat. I barely ate anything while I was away. It was another pressure I just didnt need. . . It's actually crazy how exhausted I am right now and how much body aches but it was worth it. My father had the settings changed in his stimulator and came home in a much better way. He was even able to walk off the plane. . . How could I complain. . . . . . . . . . . . . . . . . . . .mentalhealth mentalhealthawareness mentalillness ptsd bpd anxiety chronicpain coeliac mentalhealthblog mentalhealthblogger omaghblogger niblogger rest restday saturday

I can’t believe I survived this. Nothing about this is beautiful pt. 2: healing . . .artistsoninstagram artistsofinstagram art queerartist transartistsofinstagram transartist depression anxiety hands hand drawings mixedmedia acrylicpaint pen&ink

Long post. sorrynotsorry • • Me. I. Mine. I’ve been thinking recently a lot about how much focus I put on those words. Our culture is ultra-focused on the bettering of ourselves, taking up space, living our best life, proving our worth, making ourselves the number one priority, with little regard to how those actions play out as a whole. It feels good and we are fed lies that it will make us feel our ultimate best but we are left SO empty. Anxiety, depression, loneliness all at an all time high. Don’t get me wrong, I believe self care is wonderful. But when we ALWAYS make ourselves the first thought, so much deep, meaningful life is lost. I’m saying this because I am terrible at this and need change. Because it’s so easy to think about what Im losing, the energy I’m giving, the time I’m losing, the things I want to do , the money that’s spent, the lack of focus on me. It feels unnatural to not be focused on me and that’s very alarming. I’d love to hear how you keep yourself in check or what you do to look outward at those around you. letstalkaboutit letstalk anxiety depression narcissists millennials

"Have nothing in your house that you do not know to be useful, or believe to be beautiful." William Morris. • • My house is SO FAR from that ideal, but I reckon I've cracked it with this shelf! I call it my "Shelf of Self Care", & it's full of the things that help me to cope when the black clouds descend. 💜💜💜 • •shelfofselfcare selfcare selfcareisntselfish itsthelittlethings mentalhealth mentalillness anxiety depression trauma ptsd cptsd chronicillness chronicfatigue shelfie cornerofmyhome flashesofdelight seasonalliving_winter onepurlrowglow bookstagram buyhandmade

. Share with us your story of how CBD products have helped you! . If we post your story you’ll receive a free CBD gift 🎁 . .cbd cbdoil cbdnectarnurse anxiety mentalhealthawareness cbdbenefits

*Para: Maldita Ansiedade* Eu não achei que teria que encontra-la denovo nessa vida... Parece brincadeira quando você aparece sem avisar e me da um susto... Não consigo respirar, sinto meu corpo formigar, é muito difícil lidar com você... Acabei aprendendo que você não vai me deixar, eu só preciso vencer você dia após dia... Então não ache que vai me ganhar. Mas eu estou aprendendo a lidar com você... Mesmo que ainda não seja fácil (e eu acho que nunca vai ser), Sei que posso com você. Você está em mim, mas você não sou eu, então não ache que você vai ter espaço aqui. Bjusansiedades ansiedade anxiety

Trauma does not have to stem from a major catastrophe. ❗️ ✨Some common triggering events can include: - Automobile accidents (even fender benders) - Routine invasive medical procedures - Loss of loved ones - Natural disasters, such as earthquakes and hurricanes - Being repetitively shamed - Routine invasive medical procedures - Witnessing someone else's traumatic event - Neglect ✨When trauma is not healed in the body, symptoms can arise: - Panic attacks - Anger - Adrenaline junkie - Untrusting of Others - Disconnected - Socially Anxious ✨I want to help you heal from trauma with somatic experiencing. You can learn more about somatic experiencing and how its changed my life. I know it can change yours too. 🙏anxiety anxietyrelief anxietyproblems anxietyattack anxietyquote anxietyawareness anxietyrecovery anxietyattacks anxietysupport anxietyfighter anxietywarrior anxietyhelp anxietymanagment anxietydisorders anxietyfree anxietytips anxietycoach anxietyanddepression anxietyart anxietysurvivor anxietyreducer anxietylife anxietycure anxietygirl anxietyhumor anxietywarriors anxietyissues socialanxiety anxietysufferer anxietystruggles

I’m in denial. I’m not back in London. I’m still standing bare footed, with my coffee looking at this impossibly perfect view, feeling the warm sun on the back of my neck! It’s been a while since I’ve experienced such a simple joy, life has been complicated recently, but I’ve rediscovered my inner quiet happy place. Travel has the extraordinary power to reboot me and set me back on my path. - - -anxiety zen gaymentalhealth california travelheals

today, i am TWO YEARS SOBER, and i couldn’t be prouder of myself. i’ve already covered this in my blog, but for those of you who are new to my page, and haven’t yet read it: i grew up in an alcoholic household, and was given alcohol from a very young age. i developed alcohol dependency really early on. throughout my teens and twenties, my dependency morphed into addiction, and my issues spiralled. existing in a society that focuses hugely on alcohol, and shuns those who don’t drink, sobriety had never been a consideration until i was hanging out with my girl @christinaperri in LA, and she told me about her own experiences with alcohol and sobriety. the day she sewed the seed, and made it seem tangible. when i landed back in the UK i made the decision to get sober, and made it to 200+ days, before relapsing in june 2013. i tried and tried again, relapsing every time. it wasn’t until the early hours of january 18th 2018, that i realisation hit. i had spent the evening drunk after crying all day at spending tamsyn’s second birthday without her. i suddenly realised i was wasting my life away with alcohol, hangovers, and regret and shame as a result. i was determined to make it stick this time. with the help, support, and encouragement of my friends, little sister, and the man himself @russellbrand - i’ve done it! TWO. WHOLE. YEARS. i am so so proud of myself. i really am. the last two years have had some hellish periods, but i’ve never given in to my cravings, and my demons. i didn’t think i could do it, but with a little help from my friends, here i am! and if i can do it, you can too! if you want sobriety, go out and get it. i believe in you. HERE IS TO TWO YEARS FREE, AND HERE IS TO MANY MORE! ✨ *i’ll pop a swipe up in my stories to my sobriety blog if you want to read more!*

DEPRESSION & ANXIETY are debilitating to those who suffer, yet unseen to most people around them. Kelly hid her depression for years. Here is her life-changing story of how she escaped that world of darkness! “It was May of 2015 and I was not doing well, but you wouldn’t have known that. I was good at hiding the truth and my life looked great on paper. Great family, eating and living in doors, no one terminally ill... But inside I was a mess. I was exhausted all the time, but couldn’t sleep. I was eating perfectly and exercising but looked 3 months pregnant (apparently). Most of all I was mind-numbingly depressed. I couldn't seem to fix it no matter how much I prayed, positively thought, ate clean, or endorphined. I had everything to live for, but my emotions refused to match my circumstances. I figured well, I’m a mom, we’re all exhausted. I’m an actor, we’re all angst-ridden and crazy. I guess this is what life is going to be from now on. I made an appointment with my doctor to yet again get a medication that I knew would yet again not work. Then the miracle happened. I saw my friend post about some natural, plant-based supplements that had helped her get off her anxiety medication. She explained to me that 80% of my serotonin was created in my gut but if my gut was not healthy, then the serotonin could not make it to my brain. I thought this was crazy, because why had my doctor never told me about this? I was desperate so I tried what she’d tried. 3 months later I was a completely different person. My stomach began to flatten out. I no longer needed to nap. My neighbors asked me “What happened to you? You’re smaller, and... nice now.” Most of all, I felt joy again for the first time in a very long time. So long I couldn’t identify that’s what it was at first. Gut health happened to me I said in tears, and then they joined me too, because they weren’t doing so well either. Tons of moms aren’t. This is why I share. This Is why I still talk about this years later. Because helping others match their emotions to this wonderful life we have is just maybe the most rewarding thing I’ve ever done.”testimony depression anxiety notjustweightloss pinkdrink

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Borrowed this from Facebook. @the minds journal Definitely not myself at the minute. I’m in full self destruct mode. I’m sharing because we all have bad days/weeks, challenges we don’t see a way through. I’m going back to basics, hitting the reset button....... breathe! One decision at a time, one hour at a time. I will find my way through!!!!struggling feelingsad downinthedumps toughday depression anxiety grief breathe stepatatime dayatatime sad supporteachother motivate inspire challenge change nevergiveup tryharder yesyoucan youcandoit backtobasics startover startagain newbeginnings

tacos from last last year // december 2018.

I am very sorry about the last night post. There is a lot of fear on it.. And now that is daytime I am thinking that I probably am insane cus what kind of person fears sleeping? It seems like everything bad in my life is made by me. My “friends” in college who doesn’t respect Mental Illness That Fred is away I feel sick. Real sick. As a person who lives with mental illness I don’t normally feel sick, the disorders are just existing in me but they usually don’t have me feeling crappy Today I feel like I deserve less I fell really bad, I am so sorry. It doesn’t make any sense and I don’t have anyone to talk to cus the only 2 persons who cares about me are working now and the others just don’t understand IG is a safe space for me... livingwithmentalillness livingwithocd ocdproblems anxiety boderline boderlinepersonality

Nel corso degli anni, il nostro Centro si è arricchito con un gruppo di specialisti composto da Psicologi, Psicoterapeuti, Psichiatri, Counselors, Riabilitatori psichiatrici, PsicoEducatori, Neuropsichiatri e Neurologi, per fornire le migliori terapie ed interventi clinici volti alla cura dei nostri pazienti. La costante tensione verso l’aggiornamento e la continua formazione, hanno consentito di acquisire livelli di competenze sempre maggiori, permettendoci di rispondere in maniera ottimale alle varie esigenze. . . .centronoesis team medicina salute psichiatra psicologia psicoterapia psychology science anxiety depression health psiche benessere benesserepsicofisico

Check out and comment. How are you coping with life challenges? ******************************************************************************************* 📞Call today for a complimentary phone consultation if you are local @ 561 299 1028 or simply go to https://calendly.com/matejastriglav/newclientconsultation 🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬 🌟To be added to videos with TOP energy behavioral & integrative medicine techniques please go to: http://eepurl.com/bGjz-n **** stress holistic anxiety depression trauma abuse PTSD relationships counseling therapy hypnosis NLP holisticpsychotherapist tapping EFT reiki energymedicine coaching florida bocaraton delraybeach telemedicine] mentalhealth psychology healing alternativemedicine naturalstressmanagement

Lead a healthy lifestyle with naturalsleep. Get good sleep with SleepRiteshotz®- www.sleepriteshotz.com/ Healthy living starts with healthy sleeping. Getting good sleep helps you to wake up fresh and stay energetic all day long. Buy on our site or Amazon, Flipkart, Qtrove! sleepritefeelbright sleeprite Sleepriteshotz insomnia sleepless sleep sleeplessnights sleeping sleeplessness sleepright shots shotz natural healthcare lifestyle sleepingbeauty dream stress instasleep instagram productivity fresh healthy anxiety amazon qtrove flipkart

You’ve come a long way in 10 years. You’ve grown, changed, evolved and done things you never imagined you would. It’s not always been pretty, you’ve fought with people you loved, let go of others, undone and redone your life, and even when you didn’t think you’d get to 2020, you’re here now. So, we ask you this: if you could use this post to reach back through time, what would you say to yourself in 2010? 💜 You can direct message us on our Instagram and Facebook pages. email us at psychlaritykolkata@gmail.com or use the Google Form (link in our bio). We respect your privacy and will keep your identity anonymous if you choose so! :) LettersToYourself. . . .MentalHealth MentalIllness MentalHealthBlogger Schizophrenia Depression Anxiety Bipolar OCD MentalHealthAwareness MentalHealthIsImportant YouAreNotAlone MentalHealthQuotes EndTheStigma MentalHealthSupportGroup MentalHealthMonday MentalHealthRecovery MentalHealthWarrior WriteItDown PositiveVibes MentalHealthMatters MentalHealthStory MentalHealthCaregiver LoveYourself MentalHealthMonth MentalHealthWeek India MentalHealthIndia MentalHealthConcerns HealingTakesTime

Introducing our next speaker Miss @yumiayummi . Come join us on Saturday, 15 of feb, for a special topic with a special speaker. Miss yumi ayummi with the topic is my childs autism a reflection of my past sins? . We know there are parents and families out there facing challenges of their loved ones being autistic. We care for them and we love them and we will never leave them. . Topic: Salam Symposium 2020 - Thank You Next, Thanking Your Pain For The Strength Youve Gained Date:Sat,15th February 2020 Venue: Shine Auditorium Time:6.30pm - 10.30pm . . Speakers: 1) Aidil Arsad 2) Ustazah Nisa 3) Nadiah M Din 4) Ustaz Tamlikha 5) Ustazah Liyana Musfirah 6) Ustaz Mizi Wahid 7) Maimunah Mosli 8) Riz Sunawan 9) Ustaz Adi Ho 10) yumi ayummi And many more to be revealed.. Dont forget to use your LMN loyalty card to enjoy a 20% off on all lmn events in 2020. . . Stay tuned for more updates on Salam Symposium, to find out more on the topics we will be covering, and the speakers that will be attending! . . Register now at www.liyanamusfirah.com . .lmn lmnnetwork women womenempowerment live love life salam symposium 2020 new mentalilness depression anxiety bullying autism marriage love divorce relationships infertility

Start your Self Care Saturday with an early morning walk. Cold outside? Add layers! A brisk walk is energizing and invigorating, and sets the stage for a positive mood throughout the day! Enjoy 💗, Dr.M ⭐️~Psychotherapy, Coaching, Motivational Empowerment & Mindfulness Training~☀️ . . . . . . . . . . . . . . . .Therapy Coaching Empowerment MindfulnessTraining LifeCoach VideoTherapy MindfulThinking PositiveAttitude Relationship FlexibleTherapy PersonalDevelopment PositiveChange Psychologist Psychology Anxiety Stressed Coping MindBodySpirit Motivation Inspiration Wellness SelfImprovement PositiveQuotes PositiveEnergy MotivationalQuotes weekend saturday selfcare selfcaresaturday walk

When you are sad, angry or disappointed, it becomes normal for your mind to exaggerate normal thinking and make you feel even worse. This is why, when we are sad or upset, we tend to think of more and more which only serves to upset us. We berate ourselves and convince ourselves that we are not worthy, good looking enough etc. I usually make a mental note that when i am feeling this way, i cannot trust the way i see myself because it is through a filter of emotion which is not my true self. Be kinder to yourself when you are experiencing a difficult emotion. 💜🖤

The @dnavicbd lifestyle bundle has everything you need to keep calm, nourish your body and soothe any aches! Shop our lifestyle bundle now by clicking the link in our profile 🍍 . . .yoga relaxing cbd cbdoil cannabis cobra vegan organic mentalhealth igdaily instagood potd allshots anxiety arthritis sore goals abs fitspo goodmorning

Winter Tips: Take the right supplements!⁠ Multivitamins help fill in the nutritional gaps in your diet so you can stay healthier. While a good multivitamin may not prevent colds, it can help support the immune system and encourage your body to heal faster. Also, Vitamin C is an antioxidant that supports the body’s immune system. Taking a high-quality Vitamin D (which we tend to lack during the winter months), and Omega 3/DHA can help with winter blues and depression.⁠ Unsure which supplements are right for you? ⁠ Contact us for a consultation. We are here to help. ⁠ 🍃⁠ *⁠ *⁠ *⁠ ⁠ nutrition health healthy motivation vitamins lifestyle instafit wellness selflove mindfulness selfcare anxiety depression recovery mentalhealthawareness happiness mentalhealthmatters psychology loveyourself wellbeing meditation positivity functionalmedicine healthydiet dietformetalhealth

If you haven't already, you can visit my blog to check out my 6 Coping techniques to cope with panic attacks in stressful situations. The link is in my bio 🔗 Do you have any tips to calm someone who's having panic attacks? ✨

Simple Prayer's Rose Water is made fresh, organic, and REAL roses! Roses have been vehicles to remind us of love, beauty, and goodness in life. In a world where anxiety and fear is often running high, spraying a little (or a LOT) of Simple Prayer's Rose Water around yourself, home, and/or office helps to shift energy! Many clients have commented that you can literally feel the coolness in the air after spraying. Try one (or two)! Purchase one for your home and office. Purchase one for a friend OR simply purchase two for yourself during our BUY ONE GET ONE 1/2 OFF SALE. Use the code LOVEIS on https://www.etsy.com/shop/SimplePrayer85 simpleprayer85 rosewater spirituatools anxiety depression fear worry stress partofthesolution coolness olorisha loveis focusonlove loveinabottle

RECOGNIZING COMPASSION FATIGUE: 5 DAYS TO BRING AWARENESS & REDUCE STRESS Starts Monday! I’m very excited to share with you this information! Here’s what you need to start: 1. Join the FB Group 2. Share with 5 friends 3. Our FIRST live FB will be Monday, January 20th at 8pm CST with the first meditation being released the next day Get ready to tag a friend and comment on how this process goes for you! Bonus: For those who participate each day! I have an opportunity to win a free discovery call with me to help you get on the right track to self-care :) So make sure to comment! Can’t wait to hear all about your journey! Looking Forward! P.S. Can’t wait to see you live! Join here > https://www.facebook.com/groups/2490274247889317/requests/coachingcompassion teacherselfcare 10minselfcare teachers teachersfollowteachers teachersofinstagram teachersfollowteachers teachertribe teacherspayteachers teachlove iteachmentalhealthselfcare teacherwellness teachermentalhealth mentalhealth anxiety educationmatters publicschool mindfulnessinschool empowerothers educators educationfirst teachergram mindfulnesspractice knowyourself knowyourvalue shineyourlight elevateyourlife innerwork

The impact of lack of sleep can be debilitating. We can develop habits of broken sleep, waking in the middle of the night or waking early or late. Hypnotherapy can assist you to get to sleep easier and get the most out of your sleep 😊 . My name is David Bridle, I am a professionally qualified Clinical Hypnotherapist. Practising hypnotherapy in Burnley and surrounding areas, my aim is to help you change your life for the better: www.davidbridlehypno.co.uk . . . . .hypnotherapy hypnosis hypnotherapist hypnotist therapy mentalhealth hypnose hypnotized hypnosisshow healing coaching anxiety lifecoach stagehypnosis coach meditation stagehypnotist stagehypnotism hypnotise motivation lifecoaching training hypnotize hypnotherapyworks outbound selfcare hypnosisworks health

When you have peace if mind, no matter what challenges you are facing, you can face them with ease and confidence. **************************************************************************************************** 📞Call today for a complimentary phone consultation if you are local @ 561 299 1028 or simply go to https://calendly.com/matejastriglav/newclientconsultation 🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬🐬 🌟To be added to videos with TOP energy behavioral & integrative medicine techniques please go to: http://eepurl.com/bGjz-n **** stress holistic anxiety depression trauma abuse PTSD relationships counseling therapy hypnosis NLP holisticpsychotherapist tapping EFT reiki energymedicine coaching florida bocaraton delraybeach telemedicine] mentalhealth psychology healing alternativemedicine naturalstressmanagement

DAILY SERMON: "ANXIETY IS A LIAR." The road to recovery is a long and winding one. I have, however, learned a few things along the way so far. It helps to think of anxiety as a physical symptom. The racing heart, the poisonous adrenaline, the nervous tension in the muscles, they're all mis-firing panic reactions. Your brain still associates some stressor or other with a fight or flight situation; but that isn't the case. The oldest part of our humanoid brains is telling us to prepare to flee, for example, a sabre-toothed cat. Thing is, sabre-toothed cats are extinct; we don't need to flee them in panic any more. Anxiety gives you these physical symptoms despite them being wholly inappropriate to the situation modern humans find themselves in. What a scumbag. Realising this doesn't solve the problem on its own (I find you can't think your way out of over-thinking), but recognising the physical symptoms can help you manage them. Close your eyes, breathe deeply, go for a walk if you can. The rational part of your brain will welcome being given room to take back control.saturdaymood worcester worcestershire igersworcester igersworcestershire bbchw igersworcs reflections lake lakesofinstagram clouds sky cloudporn skyporn discoverworcester grimley discoverworcestershire mentalhealth mentalhealthwarrior mentalhealthsupport anxiety anxietyrelief anxietywarrior

Taking on the world one Gruffalo at a time 🌿.....I was having a conversation the other day with another women about shared parental leave & if I would do it and my answer was a quick YES....in the past I would have felt guilty about admitting that I actually love my job & that being a stay at home mum wasn’t for me but what I’ve come to realise is I don’t bloody care what opinion people have of me as a mum, loving my job doesn’t make me love my little P any less... and if the opportunity is there to share time off when your baby is born then why bloody not?!?

ƒσℓℓσω :- @unshared_feelings786 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . . .broken love sad brokenheart quotes heartbroken lovequotes depression alone heart poetry follow sadness like depressed pain feelings brokenheartquotes life instagram hurt lonely sadedits shayari anxiety likeforlikes comment fucklove bhfyp joker

Day 9 of 365 days ~ Reflecting on these inspiring words about hope and new days, as I figure out the next steps in my life and where these adventure abroad will take me. ~ “We both had done the math. Kelly added it all up, knew she had to let me go. I added it up, knew that I had lost her. Cause I was never going to get off that island. I was going to die there, totally alone. I mean I was going to get sick, or get injured or something. The only choice I had, the only thing I could control was when, and how, and where that was going to happen. So I made a rope and I went up to the summit, to hang myself. I had to test it, you know? Of course. You know me. And the weight of the log, snapped the limb of the tree, so I couldn’t even kill myself the way I wanted to. I had power over nothing. That’s when this feeling came over me like a warm blanket. I knew, somehow, that I had to stay alive. Somehow. I had to keep breathing. Even though there was no reason to hope. And all my logic said that I would never see this place again. So that’s what I did. I stayed alive. I kept breathing. And one day that logic was proven all wrong because the tide came in and gave me a sail. And now, here I am. I’m back. In Memphis, talking to you. I have ice in my glass. And I’ve lost her all over again. I’m so sad that I don’t have Kelly. But I’m so grateful that she was with me on that island. And I know what I have to do now. I got to keep breathing, because tomorrow the sun will rise. Who knows what the tide could bring?” Chuck Nolan-Cast Away .healing journey growth sunset motivation love nature destiny pray spirituality yoga wellness headabovewater igotthis depression anxiety megxit

Do you often find yourself thinking through all possible options over.. and over... and over again? Welcome to the life of an introvert. The struggle is real. Who can relate? 🙋‍♀️

I’d love to give you one of my new business cards, but I can’t stop staring at them 😍😍😍 Obsessed with the new brand design from @skyehighinteractive. Also stay tuned for new website + new offerings for those living with IBS, IBD + Chronic Illness coming Feb 1! 😘😘😘 . . .vibranthealth raiseyourvibration ibs ibd crohns colitis lupus anxiety botanicalmedicine digestivehealth healyourgut healingfoods glutenfree gf invisibleillness butyoudontlooksick youlookfinetome autoimmunedisease guthealth boston bostongram livingwithintention iamwellandgood healersofinstagram intuitivehealer chinesemedicine acupuncture

I went to a liquor store after work yesterday. Two dudes were standing at booth inside the store. They told me to put my name and # on a little raffle ticket for the chance to win a gift card... I don’t know what for, I just want it... then they asked me if I like coupons. I said no. They asked why and told them I don’t like the idea of the pressure of people hating me for taking forever with my coupons. They looked at me like I was crazy, which I am. I have anxiety! I don’t need added coupon pressure! I’ll pay full price every time if it gets me away from the register quickly 🤷🏻‍♀️ ComicallyAnxious.comComicallyAnxiousComedy Anxiety Podcasts

At this rate I’m just gonna be honest with the reality of my diagnoses . Ive survived long enough and I’m willing to not help other people but just share how it is . Things will be filtered - but I’m going to be as real as I can for a while . —-mentalhealthwarenessaccount mentalhealth bipolardisorder eatingdisorder adhd depression anxiety bpd blog

Took my daughter and grandchildren to the place my grandmother lays at rest where I will be someday. She was visited today by her granddaughter, great granddaughter, great great grandson/daughter❤️❤️❤️ We took her sea shells from the beaches she once walked with me. It was nice to share the places she took me when I was a little girl by taking my daughter and grandchildren there. They got to enjoy reliving some of my fondest memories of my grandmother this road trip to St Augustine and the beaches. I have been so blessed to have such an awesome life and family ❤️ God is love and my grandmother is the one who planted the seeds of God and Jesus in me. I thank God everyday for her or I never would have survived this long with my school of hard knocks walk on this Earth. ❤️🐰🌈 ✨lifestoshortfuckovariancancer love stopdomesticviolence anxiety selfworth ptsdsurvivor ptsdrecovery ptsdwarrior ptsdisadailybattle selfcare 3rdsfg army lalalalala godisanawesomegod kindness believeinyourself narcissist wonderwoman nursesareawesome naturehelps rocknroll positiveenergy youcanthaveanypuddingifyoudonteatyourmeat gotyoursix ovariancancersurvivor ovariancyst ovariancancer brokencrayonsstillcolor Godstillheals retiredandlovingit

lil bebe! hi pickle // march 2019.

dog sitting // may 2019.

smoky quartz bracelet. . smokey quartz, helps to calm anxiety and fear. it neutralises negativity bringing emotional calmness. due to smokey quartz grounding nature it brings security and stability. . handmade to order

Ho l'Inferno nello stomaco con Lucifero, Paolo, Francesca, Farinata degli Uberti e tutto il resto della compagnia dei Dannati. Questo perché ieri sera, dopo settimane passate a mangiare e poi vomitare senza mai tenere cibo nello stomaco per più di qualche ora e, di conseguenza, senza mai completare un processo digestivo, ho mangiato qualcosa e me la sono tenuta. Non l'avessi mai fatto, non sono più abituata. Ho preso 7493973992 pasticche di Maalox Plus e Maalox per il reflusso, ma la situazione non cambia, continuo a sentire un bruciore fortissimo e ad avere un reflusso talmente acido che a momenti rischio di disciogliermi dall'interno. Come se non bastasse sono gonfia quanto un gommone, sembro l'omino Michelin versione rosa e arrabbiata. Non è una novità che il mio apparato digerente sia distrutto, ma sentirmi e vedermi così mi fa passare ancora di più la voglia di alimentarni come Cristo comanda, mangiare ormai è diventata una tortura non solo psicologica ma anche fisica. Oggi non ho intenzione di toccare cibo, non ce la faccio più che altro, sento di avere ancora la roba di ieri nello stomaco e il solo pensiero di dover introdurre altro mi fa schifo, mi fa sentire un maiale all'ingrasso. Questa condizione mi toglie energie e voglia di vivere (la poca che ho) e mi rende estremamente irritabile (come se già non lo fossi di natura), tanto che prima ho litigato con mia madre al telefono per una sciocchezza, e ora sento che alla minima cosa fuori posto lascerò uscire fuori tutta la mia rabbia. Forse insulterò qualcuno, forse spaccherò qualcosa, forse mi farò del male, chi lo sa. Tutto ciò per un po' di cibo.

inside-out, We’ll find what We’re Missing ☀️ . . . . . take a moment to hear it All... ✨ take a Breath to break the Wall ❤️

gym anxiety😓😓 - all day i've been planning on going to the gym yet half hour before i was convinced i wasn't going because of my anxiety. but now i'm so glad i didn't let it get the better of me!! so here's some of my tips for anyone who feels the same; ♡ listen to music and focus on yourself - i use my headphones to get me in the zone and shut off and forget about everyone else ♡ realise not everyone is looking at you - as hard as it is, everyone is there doing their own thing and they probably haven't even noticed you ♡ remember why you're there - you're working on yourself for YOU! and no one else ♡ fake it til you make it - my fave!! the more the fake it, the better and more confident you'll actually feel - hope this helps!! i'm not perfect and still struggle myself but just thought I'd share my tips in the hopes of helping someone who feels the same x

sometimes in worry, We need Reflection... to find your Pause 🐾 allow Connection ❤️🐾❤️ . . . . . be like Koi & mind the Mind 🐾❤️ be in the Moment... to leave it behind 😑🙏 We Love You ❤️❤️❤️

where will You go in this moment of Now? your next Step will define what You Allow ❤️ . . . . . be Mindful... be Present... & take a Breath in 🌬💨 let go of what was & find your Within 😑🙏❤️

may level heads prevail in Chill & Peace... let’s be Loving & Kind at the very least ❤️🙏 . . . . . things may get shaky in worldly affairs... stay grounded & whole in internal Prayers... Fight the Ego to let go of the Wars... Embrace the Soul to open all Doors 🔑🚪❤️ We Love You ❤️🐾❤️

Mental health effects everyone. Everyone has their battles. So why is it still so hard to talk about them. Lets fight this fear. My fav mental health poem from the incredible @samsmith. Best words 🤩🧘🏻‍♀️. To everyone 💙💙💙. Here are some amazing phone numbers to help. . . . . . . . .mentalhealth mentalhealthawareness anxiety depression selfcare love selflove health mentalillness therapy recovery motivation wellness mindfulness healing ptsd mentalhealthmatters fitness wellbeing samsmith mentalhealthawarenessday

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