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Another hard gym session with a back and biceps workout today! . . . puregymofficial puregym.loughborough back bicepworkout backworkout fitness gym fitnessselfie fitnessmotivation motivated

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Shredded: James 1:12 Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him. shredded bodybuilding bodygoals fitspiration fitness fitnessaddict fitnesslife motivation backworkout backday

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I'm back. Well.. I haven't been all gone from the gym. BUT! After a while of pain in muscles and different joints , feeling sorry for myself, and a little vacation. IT IS NOW TIME, TO GET BACK ON TRACK! Tommorow I will do a check up, and see how bad the damage is 🙉🙄👌 weightlossresults workout gym fattofit fattofitjourney boyfriend notperfect justdoit motivation icandoit weightloss denmark healthyfood healthylifestyle loveyourbody loveit hateit loveyourself weightlosstransformation girlpower fatloss loseit byebelly doitforyou getfit tattoo fitnessnord backontrack backworkout 2019

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Marcher dans les airs. Ça ne m'intéresse pas d'avoir de gros bras sans être capable de gérer mon propre corps. Ya du dossier sympa qui va venir à ce niveau là également 😈 virginietatouage brutalsaiyajin 📸 onefitnessclubstrasbourg 🏯 xtremotivationpullups fitness workout calisthenics crossfit motivation streetworkout gym fit fitnessmotivation training pullup pushup muscleup fitfam pushups bodyweighttraining chinups bodyweight workoutmotivation dips squats bodybuilding strength handstand barbrothers frontlever barstarzz backworkout

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Preview from my back workout routine. 10X10 pull-ups SS 10X10 push-up, Dumbell row 4X12, Lateral pull down 4X12, landmine row 4X10 SS Close grip pull down 4X10, Deadlift 6X6(heavy reps max 405lb) . . . . . . . . . . . . . . . backworkout growth muscle gym supremeheartfitness fit fitfam instagood aesthetic heath personaltrainer train addidas goals bodybuilding

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Who else loves to superset chest and back❓ Swipe, Save, and Share with a friend to try❗️ - 1. Landmine Chest Press x T-Bar Row - 4x12-15 2. Barbell Bench x Barbell Row - 4x10-12 3. Incline DB Bench x Single Arm DB Row - 4x10-12 4. Incline DB Fly x Lat Pulldown - 4x12-15 - Save 10% with code: IGPROFIT . . . . totalprofitness profitness chestandback

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Po dnešních těžkých nohách zkoušky techniky a explosivity mrtvých tahů 💥💪😂 Musím říct, že po těch nohách byly ty mrtvoly velmi zajímavé 🤷😂 . . . weightlifting easy technique training techniquetraining powerbuilding powerlifting atoroste attoroste💪 superhumanmerch squat squats deadlift fitlife fitness fitboy fitnesslife followforfollowback fitnessmotivation hardwork healthy health legday liftheavy bodybuildingmotivations backworkout backday bodybuilding motivations muscle

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What the hell is that thing on the bench?!?!? . First FULL dadbodkiller training day after last week’s “warm-up,” which is a shitty adjective for training sessions in which everything is shaking and loud grunts are being used.😎 . benchpress and backworkout day focused on the major lifts with targeted assistance. 💪🏻 . dadbod carnivorediet intermittentfasting

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Backday🙊 and a little bicep workout . Finally had a workout with elisahuijbers again! It didn’t go how I wanted to go because I’ve overstretched my shoulder🙄 But well I still did go tho🤷🏻‍♀️ . Here’s a little back update . Oh btw guys, sports bra and legging are from physiqapparel make sure you have a look at their page and use my discount code EILEEN10 😘 There is a huge sale going on right now!! . . . . . . . . . . . . . . teamphysiq wearphysiqphysiqtrainingphysiqapparelworkoutmotivationfitgirlfitgirlnlfitnessgirlbasicfitnl bodybuildingtransformationfitdutchiesbackdaybackworkoutambassador gymmembersofficial inspirationtraininggainsgainzbackgainzinstagoodinstafitfitfitspofitnessfitnessjourneybodypositivity mondaymotivation musclegirl

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Trabajar la zona de la espalda es sumamente importante, por ello te tenemos siete ejercicios en nuestro blog www.fitworld.mx que te ayudarán a trabajarla usando sólo mancuernas y barras. Are you ready? 🏋️‍♀️🏋️‍♂️👊💪 backworkout espalda remo fitness fitworld estilodevidafitness

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Chest and back strength workout. These are just a few of my favs. Do this one and let me know how you feel after ladies 😘 homeworkouthomeexercisesdumbbellsdumbbellworkoutchestbackworkoutexplorepagediscovernogymneededgetfitlosefatgainmusclesweightlossloseweightmealprephealthymeals

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Back Exercise Benefits: Your upper back muscles and latissimus dorsi are the largest areas of the upper body and therefore essential in hypertrophy workouts. Because these areas are so significant, back strengthening exercises will help you improve your maxes on most other upper body lifts and improve your posture. . . . iam_rickvick untouchable_1203mg uriah662fit ironbarbarian imcole_601 terese_27 redrocketsportsscience belle.1026 maurymoemontana trigafit teamgyg fitnessmotivation fitmotivation bodybuildingmotivation ageisjustanumber bodybuilding_motivation mensfitness gymshark fitfam physiquemotivation fitceo fitnessvietnam fitnessover40 fitover40 muscleandfitness bodybuilders physiquecompetitor fitnesscompetitor bodybuildingcompetitor backworkout physiquecompetitors physiquecompetition backday workoutmotivation gainz vietnamesebodybuilding lats asianmuscles powerhouse fitnesstrainer

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A selfie can make a "Monday morning", a "funday morning" ! . . . . . . . . . selfie_time pic photooftheday funny longtime pictureoftheday mood backworkout gymworkouts💪 dietplan

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💥BACK AND BICEPS💥mad session with stallionchest_ probably my favourite muscle groups to train. These exercises definitely give me a mad pump so try it out💪🏽💙 - 1. DB bicep curls 4 sets (each 6-8 reps)💥 - 2. Spider barbell curls 3 sets (each 8-10 reps)💥 - 3. DB hammer curls 4 sets (each 6-8 reps)💥 - 4. T-bar row 3 sets (each 6-8 reps)💥 first time trying this so don’t judge the form😬😅 - 5. Barbell row 4 sets (each 6-8 reps)💥 - 6. Cable rows 4 sets (each 8-10 reps)💥 - 7. Romanian deadlift 3 sets (each 6-8 reps)💥 - Remember to click ‘SAVE’ and try these workouts for yourself on your next bicep and back session and tell me how it goes💪🏽💪🏽💙

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💥Inverted raw💥 Challenge your body Try a different variation each workout. Eat.sleep.train.repeat. bodyweight backworkout fitgirlsguide nebbia_israel

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Make every rep count. The result won’t lie. 💪🏾 gymlife gymmotivation fitnessmotivation bicepsworkout backworkout abs cardio loveyourself 🔥

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Be careful not to hurt yourself when doing the cable front raise (especially if you are a guy). ______________ᕦ(Ò_Ó)ᕤ______________ ⚠️ | Today’s Weight: 200.0lb (90.72kg) 🎶 | Music : NYC - Jim Jones Ft. Fat Joe . . . armday triceps backworkout shoulder bodybuilder workoutvideo diet gymtime powerlifting abs biceps beastmode fitnessaddict workoutmotivation beast instafit crossfit sixpack weightlifting shredded lifting gainz fat upperbodyworkout gymrat protein gymshark strengthtraining nevergiveup sandiegofitness

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This superset is killer! Doing single arm chest-supported DB Row: 4x10 with Concentration Spider Curls:4x10. Absolutely kills 🙌🏻 hope everyone is enjoying their Monday! 💪🏼 fitness gym workout bicepworkout powerlifting backworkout supplements

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Sometimes the hardest part is hitting start. It was hard to get moving today. My sinuses making me very weak and sleepy... Headaches , dizziness , nusea.. I do rest . I do sleep more than I normally would. But I don't wanna be stuck at home, and do nothing Mikey said today , you not feeling well but you would stay in the gym hours.. Well.. In the gym I don't focus on the pain. It is a different level , my mind is to busy to focus on each movement , repetitions that I forget about the pain. Sometimes we just need to find a way to work around things, not to give them up. If you have any tips how to deal with sinuses let me know 🙏🙏 gym fitness monday motivation exercise backday backworkout myway mywaytowork portobello notbestdays morerest moresleep sinuses sinusessuck girlswholift lifting weighttraining polishgirl polishfitnessaddict reality

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Back session on Saturday was hardcore 🔥✈️💪🏼 backworkout

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Fit Tip: one of my favorite strength exercises. Keep those arms locked and loaded! letmetrainyou personaltrainer strength bodybuilding inspirefitnessstudios plateraises backworkout shouldersworkout

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Happy Monday!⁣ ⁣ Headed into a new week👉so I’m going to make it a little easier for you! A few of my favorites from my back day to try in your next upper bod workout🙌. Especially for those of you who work desk jobs- working your “pull muscles” is essential! Don’t neglect them!⁣ ⁣ ⁣ 🔹cable kayak rows: hinge at your hips, maintain a flat back, neutral spine and engaged core. Imagine pushing your lats downward as your press the bar.⁣ ⁣ 🔸landmine rows: flat back, neutral spine, core engaged. Keep your elbows tucked in as you row the bar towards your chest. Squeeze your shoulder blades and pause for a count at the top of each rep!⁣ ⁣ 🔹cable deadlift to row: movement initiates from the hips! Hinge forward until you feel a stretch in your hamstrings and then draw the cable towards your chest. Release your arms fully before driving through your heels and coming back to a standing position.⁣ ⁣ 🔸seated facepull: focus on tempo! I like 1:1:3 tempo (1 second as you draw the rope towards you, 1 second hold, 3 second release). Lean back slightly to engage your core.⁣ ⁣ Leggings: tilyoucollapse - code MIRIAM to save! ⁣ ⁣ NYC training / online coaching: Miriamfried.com (link in bio)

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It never gets easier. You just get stronger. 👊 OlimpTeam gymmotivation backworkout

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BABY STEPS . . legworkout fitness legday fitnessmotivation gym squats bodybuilding workout gymmotivation fitfam legs fit bootybuilding healthylifestyle workoutmotivation glutes gymlife fitnessgirl motivation cardio shoulderworkout training gluteworkout legpress fitlife muscle quads selfcare backworkout bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓🎨🎨🎨🎨🎨🎨y

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Shots fired. Pls do tell me how my lumbar architecture is gonna get heart attack and cancerous AIDS and dieeee. Omfg we all gonna die!!!!! 😥😢 Well yes. Eventually. Not right now. ________________________________________________________________ As such I feel fine with this level of rounding, but I know that what I feel does not always reflect what is happening in reality. Will be doing more detailed analysis and get x-ray and MRI done soon to know truly if there is any particular damage my back rounds because of having a unique spine with one of the vertebrae a little further up front of the others. Arching too hard actually causes it more damage but rounding feels natural. Other than that there are a few other factors, these ones I can control with my actions. Have worked a shit tonne on my posterior chain flexibility. Now I guess the weak link is my weak hip flexors and core stability. ____________________ Or maybe the weak link is just y'all crybabies. Go and lift some shit and lift heavier for more reps than you did last time. At times that is truly the one thing you need to do to get ahead. gains strongandsmart bodybuilding strongman pumped backworkout backday lifter trainhard intensity deadlifts deads deadlifttillimdead forged forgedinfire forgedstrong forgedinsteel

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20th August Part 1 of my workout Round 2 1st workout of the day Pronated High Barbell Rows (For Rear Delts) Wide Grip 5 drop sets of 10 reps . . . . . BackWorkout Supinated Pronated BarbellRows HighRows Barbell BarbellWorkout HomeWorkout Motivation Motivate Inspire Inspiration WorkoutDiary PumpChaser InstaWorkout Instagood Instagram FeelGood

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BABY STEPS . . legworkout fitness legday fitnessmotivation gym squats bodybuilding workout gymmotivation fitfam legs fit bootybuilding healthylifestyle workoutmotivation glutes gymlife fitnessgirl motivation cardio shoulderworkout training gluteworkout legpress fitlife muscle quads selfcare backworkout bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓🎨🎨🎨🎨🎨🎨y

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best bf award goes to alexmutcher 🖤🎒earlybirthday

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”Flip your hair like you don’t care” 🤷‍♀️🌟 - Vilodag igår var SÅ välbehövligt och resulterade i ett dunderpass bestående av rygg och biceps idag 😍🙏 Betterbodies betterbodiesnordic officialbetterbodies

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To emphasize lats in a seated cable row, the first two critical pieces of the setup are grip with and determining your arm path. - - - Key Execution Points: - The arm does not extend as far back as possible - Initiate by driving the humerus down, not shoulder extension - Do not initiate with full retraction or depression of the scapula - As the humerus gets parallel with the torso, focus more on 'in' towards the spine rather than 'back' - A slight forward lean is helpful to further emphasize the lats, but don't turn it into a crotch-sniffing pulldown exercise - - - Watch the full video and the other Exercises of the Week only on the N1 Training site. Get started for free through the link in the profile. n1training latpulldown backworkout cablerows backtraining backexercises exerciseoftheweek exercisetips exerciseright trainsmarter

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• ❗️Décision prise❗️😱 • Pour la première fois de ma vie je vais me focaliser sur une prise de masse, une vraie 😤 • En effet, je n’ai jamais réussi à en tenir une correctement 🤦‍♂️ • Mais la j’en ai marre d’avoir un corps de lâche, de paraître maigre lorsque je suis habillé 😭 • Il y en a qui vont être surpris de me voir utiliser des machines et travailler les bras 🤣 • dosdegorille backworkout backtraining pullworkout weightlifting halterophilie halterophiliefrance crossfit crossfitfrance traps abs bodybuilding powerlifting powerbuilding squatbenchdeadlift coachsportif personaltrainer athlete training focus powerbuildingcommunity inkedmodel inkedmuscle inkedman inkedboy inkmodeling hommetatou

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These exercises are mainly to work the upper back muscle. ~ • Which consist of mainly different row exercise that hit different muscles parts of the back such as the Rhomboid major & minor. ~ • The other exercise is the Latissimus dorsi pull exercises. To work the wing that you are looking for. ~ • The last few exercises are working the supraspinatus muscle. ~ • All of these exercises need to be done 4sets of 10 Reps. fitnessmotivationexplorepagefitnesslifebackworkoutexercisesgymlifegymtime

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Latt pull downs and wide grip pull up are one of my faves super sets!! Cant wait till my forearm injury heals so that I can get back on these sessions👌🏽 💪🏽😊 • • • • • • love shoulderworkout instavideo instagood tbt gym happy shoulders picoftheday gymlife nutrition instapic instadaily strong strength fun smile igers instalike backworkout food instamood fitness art style life photography photo photooftheday

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ITS MONDAY! ☀️🌸 . . 👀 So many changes going on, it’s hard to take it all in but it’s all new beginnings and chapters in my life! . . 🏋🏽‍♀️ Gym has been okay, not terrible but I can’t focus on my lifts like I would like, I don’t feel guilty about it either for once, usually I would tear myself up and be hard on myself because I miss a day or two. . . 🏡 I realized as we get older there are new additions to the family, whether it’s a new place to live or people but at the end of the day those sappy family wall decor to ring true lol . . TOP: acta.wear BOTTOM: jednorthwomen | GLORY SHORTS - Gray . . newbeginnings loveyourself excited

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CHEST & BACK SUPERSET WORKOUT BELOW - Full chest and back workout below while just using supersets was another great and challenging workout a high intensity session with heavy weights. This workout only has four stages and is easy enough to do. SCREENSHOT and give it a go and TAG ME in it - Each excersise should be performed at 80-90% of your line rep max for all excersises. - ☑ Flat Bench Press × Pull-ups (4 Sets) ☑ Incline Bench Press × Barbell Row (4 Sets) ☑ High To Low Cable × Deadhang Chin-Ups (4 Sets) ☑ Dumbell Pullover × Single Arm Dumbell Row (4 Sets) - 🔊BoB- Aeroplanes (Pt 2) Ft. Hayley Williams & Eminem

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Let’s Talk health👀🍏⁣ With school starting just around the corner it may seem nearly impossible to squeeze in healthy meals or to even attempt to be healthy during this season. However something important and key to remember is that meal prepping and substituting plays a big hand when is comes to being healthy with a busy schedule. For example this week I found at that there are healthier and cheaper alternatives to workout supplements such as preworkout. Although many influencers and brands hype it up a great substitute for this supplement is coffee. Not only does coffee have amazing benefits but it’s also great for your body and gives your great energy like preworkout does!⁣ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• fitness fit fitnessmodel fitnessmotivation fitspo fitnessgirl fitgirls fitnessaddict fitspiration fitnessjourney fitstagram workout workoutroutine workoutmotivation workout👍 workoutsforwomen workoutvideos backworkout backattack backworkouts lululemon nike leggings training lifting liftingweights liftingmotivation

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Let's go back to work. 😁 ~زرقا بھٹی trip✈️ travelphotography workout workoutroutine workoutmotivation workouts workspace job backworkout

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