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‼️So in this video yes i get the weight up but it’s not a full rep. This is a failed rep. I wanted to tell you failure is okay if you learn from it and don’t let it happen anymore. Keep working my friends‼️‼️ Failure bodybuilding deadlift work noexcuses getitdone betteryourself learn work weightroom gymbro gymtime gym weights backworkouts gymmotivation fitness health fit gymlife moveon neverstopgettingbetter neverslowdown provepeoplewrong workoutroutine workoutmotivation weightsworkout heavyweight heavydeadlift

Nos adhérents en pleins training 🏋🏽‍♂️ Biceps, triceps, dos, pecs, fessiers... De la bonne humeur, de la musique et beaucoup de sueurs 😅 - - - training trainingday train trainings workout workoutmotivation bodybuilding bodytransformation motivation musculation musculations muscle muscles chest chestworkouts arms armsworkout shoulders backworkouts strength strong fitfrenchies gym gymclub fungym partner proud bodybuilder lifestyle

~ RYG & BICEPS ~ Min fredag blev lige skudt igang imorges, med en omgang træning! - - workout bodybuilding backworkouts workoutmotivation fit gym gymlife fitnessaddict workoutoftheday gymworkout nike✔️

🦍 BACK ATTACK SUPERSET 🦍⁣ ⁣ Utilising supersets is a great way to further fatigue the targeted muscle, and spur on some new growth and progress. ⁣ ⁣ This super set is easy to set up and do, but when done correctly is very effective. ⁣ ⁣ Rule no 1. Squeeze on every contraction, notice i hold for 1-2 second on each contraction. ⁣ ⁣ Always think about what muscle you are using, this will inturn allow you to activate the muscle more effectively. ———————————————————————— backworkouts personaltraining gym backexercises superset squeeze backgrowth trainingvideo theburnspt mindset

Throwback, yesterday... Backworkout. Endlich haben wir es hinbekommen.🙏🏾💪🏽 Gestern wurde im Powerhouse,ein wenig Eisen verbogen.😜 Alt trifft auf Jung und das Resultat daraus war: einfach ein super effektives,motivierendes Rückentraining mit Sash und Hakan. Einfach toll dieser Sport... 💯 Einmal mehr,einen tollen Menschen, ich möchte schon sagen „Freund“ dazu gewonnen! In diesem Sinne, allen eine schönes Wochenende. 🙋🏽‍♂️💪🏽 back backwork backworkouts latissimusdorsi latspred inked ink inkedboy powerhouse ludwigsburg stuttgart deutschland germany bodybuilder bodybuilding gym training fitfam fitfamgermany instag instagram instagood pumpingiron nike cobraback batman bodytransformation fitnessmotivation

Lol get yours today! • Come learn more on your supplements and have access to clean safe tested products! Click the link in our bio to join our WhatsApp group or DM us. • barbellworkout barbellrows fitness barbellsquats barbellcomplex fit fitfam gains gains💪 biceps gainsgainsgains muscle getbig musclesandtattoos gym fitness powerlifting bodybuilding ifbb ifbbpro abs shredded swole squats chestworkout backworkouts democrew uspapowerlifting letsgethuge massive gymmotivation

“Perché ti alleni?” mi hanno sempre chiesto, “xkè amo quello che faccio e senza non mi sentirei me stessa”, mi chiedono “ma se nn gareggi mica ti alleni così?” E io rispondo “e come dovrei allenarmi, non conosco altro modo”, per il resto ciò che è importante è condurre una vita equilibrata, con sana alimentazione e impegnarsi in ciò che si fa, senza il nostro impegno qualsiasi scheda di allenamento o alimentazione non funziona se nn siamo precisi, prima di tutto per noi stessi!!! 💪🏻💪🏻💪🏻 @enzo.jossa @odyssey.gym18 @neosportsmx @npc01 @ifbb_pro_league @npc_ifbb_midwest @npcnewsonlineofficialpage @npcfloridaofficialpage jossastyle nadiacapotostoifbbpro backworkouts back espalda treino losmejoressolousanlomejor neosportsmx fitness fit followforfollowback followme

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Extreme High Volume Back Workout 1. Pull Ups: 5x until failure 2. Bent over rows (reverse grip): 5x 12-15 3. Lat Pull down: 5x 12-15 3a. Face pulls: 12-15 4. Low Cable row: 5x 12-15 5. Dumbbell Rows: 12-15 6. Hammer Strength row (neutral grip): 5x 8-10 Note: I progressively overloaded on every exercise. fitnessmotivation fit fitspo fitnessaddict backworkouts pullday shredded nike bodyspartan rowstogrow personaltrainer fitnesslife fitnessjourney

♦️Back & Shoulders♦️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺Single Arm Row 10x2 (next slide from side angle to show form) 🔻Alternating Front Raise 8x2 🔺Single Arm Lateral Raise 8x2 🔻 W Raises 8x2 🔺Shoulder Press 8x2 🔻Upright Rows 8x2 🔺Arnold Press 8x2 weightlifting girlswholift fitmom fitnessmotivation fitness armsworkout backworkouts

昨日のヒーロージムの背中の動画、久々に自分の背中みたけどしょぼすぎた😂 まだまだダメダメっすな🤣👍 背中のより強化だな笑 training workout gymherogym backworkouts backdayworkout #背中#背中トレ#しょぼすぎ #筋トレ#筋肉#ヒーローになれない #クロノスアパレル #肉体改造

Back workout 🏋🏼‍♀️😊😊envoyer un mp si vous voulez devenir Fit aussi 😍 send me a message if you want to get fit too 😉 backworkouts feelbeautiful fitness feelstrong clubW fitgirl

➡➡SWIPE & TRY THESE OUT IN YOUR NEXT BACK WORKOUT ⬅⬅ - - I used to have a small and weak back, now it’s one of my best muscle groups. Give these exercises a go your next backday, by saving the post you're letting me know you’ll try it out ✅ 🦍 - - 1⃣ Lateral pulldown -> 3 sets 10-12 reps 2⃣ Chest supported dumbbell row -> 4 sets 8-10 reps 3⃣ (weighted) chin ups -> 4 sets 6-8 reps 4⃣ Rope pullover -> 3 sets 10-12 reps —————— fitfam bodybuilding fitness l4like followforfollowback info swipe backday backworkouts

Flex Friday why not flexfriday One of my 4 sets of tri-sets that only recorded 2 🤔🤷🏻‍♀️ 😜todays workout was great back and shoulders and a refeed tonight!!! Really noticing that I’m starting to lean out more and more and it’s only going to continue 💪🏼peep👀 that sticker on my phone case @krissydiane_tattoos 🖤🦵🏼 baumsquadfitness bsfbabe npcbikinicompetitor npcillinois bikinicompetitor bikiniathlete bikniprep backworkouts shoulderworkout icandygirl icandycompetitionbikinis leanmuscle leaningout confidence confidentwomen goals focused mindsetiseverything tattooedfitchicks bikinigirlshavemuscletoo womenwithtattoos inkedfit inkedgirl tattoosleeve

Some good back exercises you should add into your workout! . . . 1. Single arm bent over row 2. Barbell bent over row 3. Cable lat pullovers . . . fitnessmotivation backworkouts backworkoutsforgirls strongwomen fitness sculptsquad thedailysculpt workout workoutroutine getfit weightloss weightlossjourney workout queenofworkouts liftingweights girlswholift girlsliftheavy

Dumbbell pullover - one of my favorite all-time back exercises! (Perhaps only beat by weighted pull ups and/or single-arm Dumbbell rows) Hits those lower traps hard when you do them correctly! Don’t mind that thoracic hypermobility ! ehlersdanlossyndrome Favorite “back day” exercise? definingdadbod backworkouts

Just a glimpse of today’s back workout 😉😉😌😌 I was rocking my thermothin from @cobefit 😇😇 I just need a gym partner for quality videos 😅😅 If you want something you’ve never had, you must be willing to do something you’ve never done😌😌 fitness fitspogirl fitspiration fitspo backworkouts fitnessgirl fitnessfreak progress fridaymood fridayworkout

Cætcæt HARRYFLEX fridayyy😘 Nyt helgen, chill max! weekend fridayflex makeitorbreakit

V-Bar(did not have one free atm so i used to loose short bar to get the same shape) pull down Main Muscle Worked: lats backworkouts gym gymworkout gymtime fitdad fitfather 44yearsold nevertooold nevergiveup nevertoolate noexcuses sscnapoli kappa

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