The optimal time to drink it is before meals.
Our bodies are around 60% water, give or take.
It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8x8 rule). Drinking More Water May Help Relieve Constipation
Constipation is a common problem, characterized by infrequent bowel movements and difficulty passing stool.
Increasing fluid intake is often recommended as a part of the treatment protocol.
Low water consumption appears to be a risk factor for constipation in both young and elderly individuals.NoMoreQueuecelebrityoutreachregistrationbodyhealthydoctorabujabbnaijalagbuhariwellnessfctnigeria