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ايس كريم يوقرت يوناني مجروش مع الفواكه #حديد#كمال_اجسام#صحي#جم#كوتش#تمارين#طبخ_صحي#السعوديةhealthy_foodcoach#دايت_صحي #تمارين_شد #تمارين #رياضه#فتنسdite#خسارة_وزن#حرق_دهون#كارديو#تمارين#كروس_فت #رفع_اثقال#فطور#تصويري#ابداعي

80kg hang clean with a 7s pause in catch position! - Mobility is getting much better allowing my lift to look more like they should 🤣! -fitness motivation weightlifting olympicweightlifting cleanandjerk snatch legday workhard athlete olympian personaltrainer coach homegym bayfitperformancept

Koç'u sevmeyen var mıdır gerçekten? Agrasif gibi gözükmeye çalışsa da yufka gibi bir yüreği olduğuna eminim😀dylansprayberry coach teenwolf liamdunbar werewolf greenberg bobbyfinstock finstock

**Special Guest Coach for 10am Facebook Live *** . We are delighted to announce that the Special Guest for a special live Underground Ciruit suitable for everyone tomorrow morning at 10am is 4 time Olympian, Olympic bronze medalist, twice World Champion, former Underground Coach, mum of 2 is Sarah Stevenson-Jennings oh yes and she has an MBE - basically an awesome human being!! . She will be putting you all through your paces at 10am tomorrow morning in our closed Facebook group . Definitely do not miss this!!! .UTS Sport Elite Athlete Coach Olympian Mum legend FBlive

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¿Ya le echaste un vistazo a nuestros nuevos planes Online?✨🏋🏻Plan Alimenticio personalizado + Coaching personalizado. Info por DM 🍇coachcoachingstayathomefoodfoodieplannutrinutricionhealthyfoodhealthylifestylehealthyhealthwavesstayhomestaylearnbluesummervibesgoodvibesgood

We do social media graphics FAST!!!! $50⏩⏩⏩ 48HR DELIVERY📥 ASK ABOUT OUR BARTERING INCENTIVE...⚖ CALL📱 202.345.1763📱 ASK FOR DIAsmallbusiness graphics socialmediaads socialmedia socialmediamarketing barter entrepreneur womenwhohustle blackgirlmagic ceo businesswoman hustle gottagetthebag designs coach speaker motivationalspeaker professor bosswoman boss

Qué tal si juntamos ligas de resistencia y algo de peso? Me encanto esta idea y definitivamente lo seguiré haciendo una combinación perfecta de ligera resistencia con peso !! Muy apropiado para hacer en casa 🏡 y aprovechar para que este mes sea un mes de resultado y de metas por cumplir 💪. Si quieres ver resultado necesitas ponerte en acción !! Estoy lista para formar parte de ese cambio !! Desliza para ver la serie de ejercicios que aplique hoy !! Espero que tú gusten tanto cómo a mí y déjame tus comentarios ☺️❤️.girlpower strong motivation stayhome encasa rutine workout gymvirtual passion coach

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lovemygirls lovemyjob missmyjob quarantena quarantene coronavirus covid19italia covid_19 training coach coaching help studio soddisfazioni Ho sempre pensato che per fare il "coaching on line" o sei un gran millantatore o sei davvero un grande Coach. Di quelli con la C maiuscola. Talvolta è difficile sostenere, supportare e motivare le persone face-to-face, immaginiamo se la relazione è virtuale. A causa di questa assurda situazione, quando mi è stato richiesto di continuare la attività, mi sono sentita inadeguata. I primi video erano penosi! Adesso posso andar fiera dei miei "prodotti": video rigosamente in pigiama, senza termini tecnici, ma sempre col sorriso. Nel mio piccolissimo "orto" sento di aver seminato. Ora è il tempo della raccolta. Solo Grazie ♥

HAFITNESS 🏋🏻‍♀️ . Siempre moviéndonos hacia adelante para ofrecerles lo mejor 💪🏻. Nos tocó pasar por tiempos difíciles pero hay que adaptarnos lo mejor posible y regresar con más ganas que nunca 👊🏻 . STAY STRONG! . . .coach diet hafitness onlinetraining strength fitness

It might hurt when you move on, but then it will heal. & with each passing day, you will get stronger & life will get smoother. Eventually it gets better, without any sort of explanation; one day you just realize that you’re no longer mad, hurt or bothered by the things that took so much energy & thoughts. You will find yourself in a peaceful place and all you can do is enjoy that feeling💜. .city Wednesday thankful Selfie smile happy quads gains weightlossjourney faith confidence gym weightloss gettingfit progress transformation bored silly diet nutrition home gethealthy fullbody cardio workout energy coach getstrong worthy Herbalife

میشه توی هر شرایط و توی هر اوضایی که هستی لذت ببری از خودت و زندگی حالا توی بدبخترین باشی یا خوشبخترین فقیر باشی یا غنی فرقی نمیکنه..... 🙏🙏من الله توفیق🙏🙏باشد که رستگار شویم🙇‍♂️🙇‍♂️خوشحال و خرسندم که مطالب من رو دنبال میکنید پس حتما فالو کنید پیج‌من رو😁🤭😁🤭 امیدوارم که از دلنوشته های من لذت ببرید از اینکه با لایک ،ویو و کامنتهای زیباتون بهم انرژی میدین و از همگی کمال تشکر رو دارم.🙇🏻‍♂️🌺🙇🏻‍♂️🌹برقرار و پاینده باشید. #به_خودت_نگیر #با_من_گوش_کنید #تمام#بی_ربط#کارآفرینی#هدف#برنامه_ریزی#الهام_بخش #انگیزشی#کارآفرینی#هدف#برنامه_ریزی#انگیزشی_موفقیت #موفقیت_شغلی #مدیرت #مدیریت_پروژه #روانشناس #روانشناسی_موفقیت #روانشناسی #عاشق #دلنوشته #ارامش #کرونا #کرونا_ویروس #کروناویروس #در_خانه_بمانیم #در_خانه_میمانیمstay_at_homemarketing coach coaching coachinglifearman__hassani

Focus on progress, not perfection What’s your why? What motivates you? What drives you? What is your passion? Your happiness? Your fun? Your dream? Your goals? Your definition of success? Most of us have some sort of goal we are trying to reach, even if we haven’t fully formulated the goal in our mind. We want to try something new, break an old habit, be successful at work or at play. - Sometimes these goals can be a bit vague in their scope without a defined path toward achieving the goal, a sort of general sense of wanting to be healthier, lower our blood pressure, manage our stress, achieve success at work or at sport, be a better friend, spouse, parent, employer, employee, athlete, student…person. - You know, the bigger picture things we want to accomplish. The things we have defined for ourselves as “success”. - But sometimes the big picture is so big, we don’t know what steps to take to get us there. The goal can seem overwhelming; we may feel we don’t have the time or the resources or we don’t see what steps we can take to get ourselves there. - We don’t know where to start so we make excuses. Or the goal isn’t really ours, it’s something we feel like we should do. It’s not our “why”. - Or we don’t start because we think we’ll fail. Oftentimes, this is because we set unrealistic expectations and believe that if we’re not perfect in our pursuit, we’re a failure. - But we’re human. We’re imperfect. It’s what makes us each unique. And awesome! @positivityimprint_lifecoaching positivityimprint_lifecoaching hvanderpuije👇🏽 https://www.positivityimprint.com/lifecoaching lifecoachingtips coach

We do social media graphics FAST!!!! $50⏩⏩⏩ 48HR DELIVERY📥 ASK ABOUT OUR BARTERING INCENTIVE...⚖ CALL📱 202.345.1763📱 ASK FOR DIAsmallbusiness graphics socialmediaads socialmedia socialmediamarketing barter entrepreneur womenwhohustle blackgirlmagic ceo businesswoman hustle gottagetthebag designs coach speaker motivationalspeaker professor bosswoman boss

Guess what?... Just because the gym is closed does’t mean your goals stop! Love to see Create Fitness members still making progress even when they train virtually! Do you want an EFFECTIVE virtual program to help you with your fitness goals? DM right now and we can get you set up for a free 7 day trail!createfitness fit fitness fitfam personaltrainer grouptraining coach coaching functionaltraining fitnessmotivation healthylifestyle trainhard smallbusiness auburnwa kentwa newlocation results

In my silent mediation yesterday morning, it became apparent to me that there was something I have to let go of. It became apparent to me that until I let it go, I will forever be held down by events in my childhood that I had no control over. ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣I invite you to look inwards. You are quarantined most likely, so there is no better time than now. Meditate ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣MentalFitness Meditation Mindfulness Yoga YTT Menshealth HealthyHabits HumpDay #MentalHealth Fear Anxious Gratitude AcroYoga Handstand PartnerYoga Suicide Awakening SpiritualAwakening 100to0 WeAreArete Support MentalHealthSupport Coaching Coach LifeCoach LifeCoaching EntrepreneurshipQuarantineYoga MaleYogi ⁣⁣⁣⁣

Para ter um negócio de sucesso, alguém, algum dia, teve que tomar uma atitude de coragem. - QUER APRENDER A GANHAR DINHEIRO NA INTERNET? CURSO EM PROMOÇÃO ACESSE O LINK NA BIO E COMECE AGORA MESMO! -instagood instacute motivaço motivacao metas objetivos sucesso sucessoprofissional equilibrio equilibrioemocional foco determinaço prosperidade independecia empreendedorismo brasil coach lifestyle f marketingdigital inspiraço amor gratido empreender frases love liderança followme likeforlike happy

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Mantenha o seu equilíbrio 😉 Use sua intuição 😋 Seja resiliente 😘 Trabalhe sua lealdade consigo mesmo 😷 Seja forte 🥳 business carreira coach  coachdevida  coachee  coaching  coachingdeperformance  coachinggroup  entusiasmo  empreendedorismo felicidade  happy  gym  inspiracao  leadercoach  life  lifecoaching  metas  mastercoach  meditacao  missao  motivacao  people  programacaoneurolinguistica saude sonhos  sucesso  positividade  vida  yoga

Bairro Jardim do Lago é um misto de elegância, contemporaneidade e tranquilidade. O lago que denomina o bairro é ponto de encontro entre jovens e adultos nas tardes de domingo para apreciar um bom chimarrão e aproveitar a família. . . Ótima opção para aqueles que buscam localização como um dos principais quesitos para a compra do seu imóvel. . . . Se interessou por esse bairro? No site da Izon você encontra variadas opções de imóveis, de uma olhada e fale com um dos nossos especialistas. . . Vem pra Izon! . . Entre em contato: 📧 atendimento@izon.imb.br 🔗 www.izon.imb.br . .izonimoveis vempraizon izon habitandoespaçosdevida casas sobrados terrenos apartamentos financiamento imoveisemcanoas vendascanoas imobiliariasemcanoas corretordeimoveis negociaço imoveisavenda transaçoimobiliaria canoas canoasimoveis advogado medico psicologo coach professor bairros jardimdolago

COACH BOWERY CROSSBODY 7" (L) x 5" (H) x 3" (W) 💨💨เซลๆ 4,590 บาท 💨💨 ~~~~~~~~~~~~~~~~~~~~~~ 📮สอบถามเพิ่มเติม/สั่งซื้อได้ทาง: Line👉🏻applesider5 😊แม่ค้าใจดี สอบถามได้ค่า^^BrandnamesuperbCoach coachauthenticcoachbag coachwallet coachhandbag coachcrossbody coachshoes coachwomen coachmen coachusa coachพร้อมส่ง coachแท้ coachwatch coachoutlet coachsale coachlover coachfactory coachonline coachmurah coachoriginal coachbags coachshop

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So much fun dancing at home with the fabulous @katkasleafylife ❤️ Her Zumba class makes me happy everytime ✨✨✨ dance beatcorona keepmovingsparklecoaching voedjevrij wazzupwoensdag whatsupwednesday qanda happyhealthy vitaliteit leefstijl vitality lifestyle healthylifestyle coach trainer flow lovelife

Aujourd’hui fais ce que les autres ne veulent pas et demain tu pourrais faire ce que les autres ne peuvent pas... Today do what others won’t, So tomorrow you can do what others can’t... Uradi danas ono sto drugi nece i sutra ces moci da uradis sto vecina nemoze! Proud of Anastasija🔥 Fier de toi Anastasija🔥 Nas ponos Anastasija🔥boxing mma sport fitnessmotivation training sport instagood team lifestyle transformation pertedepoids maigrir coach coachdevie developpementpersonnel boxedrills muaythaifighter ronincarnagestrikingsystem carnageglobal swiss lausannecity kickboxing motivation

He is becoming small version of Me💋 Happy I can help you to change your habits I am Happy ,You want to do this with me💪🏋️‍♀️ Yoga, running, biking doesn't really matter The main thing is keep them moving.... Happy Wednesday guys... . . .yoga pilates sexyabs coreworkout bodybuilding gymsharkwomen lifecoachforwomen chicagopersonaltrainer youthworkouts youthsports instafit instagood instahappyday kidsofinstagram kidsworkout momsofinstagram coach chicagofit chicago underarmour @sklz

Ajá venezuelayelmundoentero y el mundo entero!. Disfruta de un super INSTA LIVE dónde estaré compartiendo con mi querida @charylchacon éste VIERNES 3 de abril a las 6:00pm hora venezuela. Dónde estaremos conversando sobre “LA VIDA DESPUÉS DE LA MUERTE”, un súper tema en el que daré a conocer todo sobre el mundo de los espíritus. . . Ya lo saben, no te lo puedes perder!. Este viernes 3 de abril a partir de las 6:00pm HORA VENEZUELA. 7:00pm HORA ARGENTINA. Activa las notificaciones para que no te pierdas este súper encuentro por INSTA LIVE. . . Si te encuentras en otro país, solo calcula las horas de diferencia, para que puedas participar con nosotros y descubrir más sobre el más allá. . . Nos vemos el viernes!. . .yo psychicmedium medium mediumship bhagavanvasquez coach coaching motivation elmediumdevenezuela elmediumdelatinoamerica elmediumlatino wisdom quotes entrevista @evtvmiami @ivcnetworksve instalive @venevision @evtvdigital venezuelayelmundoentero @portadas potd venezolanosenmadrid @televentv venezolanosenmiami venezuela. . . 👍🏻 DALE ME GUSTA 👍🏻. 🙏🏻😊 COMPÁRTELO MENCIONANDO A TUS FAMILIARES Y AMIGOS 😊🙏🏻. 💻 REPOSTÉA 💻. 🖊 COMENTA 🖊.

Este no es tiempo para sentarte a contemplar lo que te falta, si no tiempo para pararte derecha y empezar a soñar nuevas posibilidades para ti y para los demás. ⠀YoMeQuedoEnCasa QuedateEnCasa ⠀⠀ "Visita nuestra pagina web" www.rociolifecoach.com⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀rociolifecoach lifecoach coach woman transform motivation empowermet goals positive coaching coachingemocional positivecoaching lifequotes mindset selfcare positivespace realiseyourworth realiseyourdreams lovequotes standup trasformacionpersonal desarrollopersonal emprendedora realstate loanoriginator YoMeQuedoEnCasa QuedateEnCasa

Se você foca na dor, continuará a sofrer. Se você foca na lição, continuará a crescer. Aonde está o seu foco ?marketingdigital coach motivacao superacao força sucesso midset visao crescimento desenvolimentopessoal mentoria foco aprendizado crescimentopessoal

Do you ever have a workout that just absolutely frustrates you more than anything? Today’s workout was footwork agility and let me tell you, it was by far the most frustrating workout I have had in awhile. I couldn’t figure it out and I wanted to quit so badly but I told myself I wouldn’t get better if I quit. Between the punching moves and still trying to perfect them to the moves + footwork I could not get it down. So what did I do? I slowed down. I worked a little on the punching moves and then worked a little focusing strictly on the footwork. Don’t give up, no matter what! Cause each day you get better and when you quit, you go back to square one.

COACH BOWERY CROSSBODY 7" (L) x 5" (H) x 3" (W) 💨💨เซลๆ 4,590 บาท 💨💨 ~~~~~~~~~~~~~~~~~~~~~~ 📮สอบถามเพิ่มเติม/สั่งซื้อได้ทาง: Line👉🏻applesider5 😊แม่ค้าใจดี สอบถามได้ค่า^^BrandnamesuperbCoach coachauthenticcoachbag coachwallet coachhandbag coachcrossbody coachshoes coachwomen coachmen coachusa coachพร้อมส่ง coachแท้ coachwatch coachoutlet coachsale coachlover coachfactory coachonline coachmurah coachoriginal coachbags coachshop

Hello tout le monde ! 🙋🏻‍♂️☀️ . Aujourd’hui, c’est un entraînement spécial jambes🦵🏼et fessiers 🍑qui vous attend !🔥 Vous l’avez plébiscité un maximum lors de mes story👍🏼, alors le voici ! 😇👌🏼 . Merci d’avoir été nombreuses et nombreux😍 à répondre, pour que je puisse connaitre les différents entraînements💪🏼 que vous voudriez faire prochainement !✌🏼✔️ . ➡️Vous aurez besoin: 🔹 Sac à dos🎒 🔹 livres 📚 bouteilles d’eau💧 pour lester le sac. 🔹Petit élastique si vous avez👍🏼, sinon je vous rassure, ça brûlera même sans🔥😜 . ➡️Voici le déroulement de votre entraînement⤵️ 🔸3 à 4 tours 🔸4 exercices 🔸8 RÈPS pour les débutants😇, à 12 RÈPS pour les plus confirmés 👏🏼, sur chaque exercice ou combinaison. 🔸0sd a 30sd de récupération entre chaque exercice, voire plus si vous en ressentez le besoin👌🏼😉 . ↪️FINISHER ou Killer fessiers😜 🔸2 à 3 tours 🔸4 exercices 🔸15 à 20 RÈPS 🔸Sans récupération🔥 Voilà !🕺🏻J’espère que cette entraînement 🏋🏻‍♂️ va vous plaire et surtout messieurs👨🏻‍🦱, suivez bien mon conseil 👍🏼 et croyez moi sur parole !... Les Pecs, les bras💪🏼, les abdos🍫 c’est bien, mais le fessier ... aïe aïe aïe !!! 😅🍑🔥 . ➡️Taguez @club88grimaud ou @maximealberge-coach 👍🏼 dès que vous aurez tester cet entraînement🔥 et faites nous savoir à quel point vous avez adoré le faire😉 ou à quel point vous m’avez détesté 😇🤪 . ➡️Laissez un commentaire⤵️ si l’entraînement🏋🏻‍♂️ vous plaît😃et si vous en voulez plus👍🏼, et surtout dites moi ce que vous avez envie de travailler💪🏼et comment !👌🏼🔥 . . .confinement confinementfrance covid19 stayathome restezchesvous onvouslachepas sportalamaison fessiers glutesworkout bodysummer summeriscoming motivation entrainement trainingday coach sainttropez mysainttropez ilovegolfedesttropez thisissainttropez sainttropezaddict golfedesttropez cotedazur

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Just be confident of who you are, of how you are made. Believe in yourself even if no one does. . . . . .beyou beconfident confidence believe confident filipino asian pinoy bench benchbrief fitness fit personaltrainer coach fitnesscoach

Another day of lockdown filled with 1 to 1 online sessions as well as group sessions!1 to 1 online sessions allow you to continue to improve and work in the absence of team training and general practice, all for a hugely discounted price.We have been conducting technical sessions , fitness sessions and tactical sessions, all with great success. It is tremendous to see players so determined to continue your development.Group sessions are available for groups of 4 or more participants looking to train together. We have had as many as 15 take part in a private group session. Group works comes at our hyper discounted, rock bottom price and provide a great opportunity to keep in touch while training!Let's come out of lockdown raring to go and better than ever!! For more details on any of our online services, do not hesitate to get in touch via social media, email or phone. Stay safe and stay active! : : : : : : : : : : : : : : : : ; : :SJLSoccer Coaching Develop Improve Smile Love Football coach futbol futbal soccer game win skills goals health fitness train training work workout grind gym staysafe motivation confidence UK Aberdeen

Muita gente me pergunta qual é o segredo para crescer rápido na Maravilhas da Terra... neste vídeo eu conto uma dica simples, mas que pode mudar a sua forma de trabalhar e te levar a viver o extraordinário!maravilhasdaterra mdt marketingderelacionamento marketingmultinivel multinivel mmn sucesso segredo oportunidade work trabalho dica crescimento profissional empreendedorismo empreender lideranca lider empresario socio financas coach vendas equipe equipedevendas business

YSL crossbody หนังลูกวัว ป๋องสวย ดีไซน์ CHANEL ใส่เป๋าตังยาวได้ สายปรับได้🇮🇹🇮🇹 💕ขนาด 9 * 6 * 2 3/4 นิ้ว 💨💨(ลดราคา) 38,900 บาท 🌸🌸 มาสีละ (1) อะไหล่ทอง / อะไหล่ดำ หายากๆ ~~~~~~~~~~~~~~~~~~~~~~ 📮สอบถามเพิ่มเติม/สั่งซื้อได้ทาง: Line👉🏻applesider5 😊แม่ค้าใจดี สอบถามได้ค่า^^BrandnamesuperbCoach coachauthenticcoachbag coachwallet coachhandbag coachcrossbody coachshoes coachwomen coachmen coachusa coachพร้อมส่ง coachแท้ coachwatch coachoutlet coachsale coachlover coachfactory coachonline coachmurah coachoriginal coachbags coachshop

🧠🚀WORKSHOP ONLINE💻💰 Você reparou que se organizar financeiramente é uma das principais dificuldades do brasileiro, isso principalmente porque não é ensinado na escola. Acredito que também tem visto toda a movimentação do mercado financeiro e tem vontade de aprender mais sobre o que tem disponível no mercado para poder investir e ter melhores rentabilidades, nos EUA mais de 50% da população investe na bolsa de valores, aqui no Brasil não chega nem a 1%, mas tudo isso por falta de informação e do COMO fazer. Por isso no dia 11/04/2020 (sábado) às 13:30 eu vou ministrar um workshop online, onde em 4 horas eu vou te passar todo o passo a passo para começar a investir e tirar as dúvidas também para dar início nesse processo. O que você vai aprender? - Pilares que envolvem as finanças - Colchão financeiro - Segurança financeira - Definindo orçamento para investimento - Como ser inteligente financeiramente - Entender o mercado financeiro ( Ações, FI, FII's, Renda Fixa ) 📈📉📊 Para participar é simples, acesse o link abaixo e garanta a sua vaga, no dia do workshop eu vou lhe enviar o acesso. https://pag.ae/7VRxp64Sa Aliás, fique tranquilo se não conseguir participar ao vivo mas quer adquirir esse conteúdo, ele ficará gravado para você acessar quando quiser e ver quantas vezes quiser.finanças workshop online mercadofinanceiro trader es renda venda mindset resultado investimento conhecimento rendavarivel rendafixa forçalcf LCF coach coaching coachfinanceiro empreendertransforma empreendedorismo empreender gv sebrae agudos bauru sp brasil

Repost @quadmor With the internet now being the safest place to keep up with the world and reach out to new and old customers, many businesses have begun to also digitalize their processes. So while others may be panicking or waiting to see what happens, here are 8 things you should do as a business owner. Tag every business owner you know 🙂 . . . . . . . . . . . . . . . . . .writer business instajob resumewriter businesstips coronavirus goal coach businesscoach freelancer socialmedia resume creativity businessman strategy designer freshgraduate newgrad posterdesign dailymotivation smallbusinessowner beyourownboss jobsearch jobseeker jobsearching brandingtip hustlersquare strategy contents corona

Então,galera alguma dúvida sobre o que é um Lead? Então,Para o marketing digital um Lead é um potencial consumidor que demonstrou interesse em seu produto ou serviço. Essa pessoa chegou até seu site através de alguma interação como, por exemplo, conteúdo ou formulário, e informou dados que serão utilizados para futuramente guia-lo pelo funil de vendas. Isso significa que ele estava buscando saber mais sobre um assunto ou serviço. Esse Lead é um potencial cliente, alguém que já se interessou pela sua empresa conteúdo ou serviço o que significa que provavelmente ele quer saber ainda mais. . Gostaram de saber? Então é só curtir, compartilhar,comentar e salvar! 💸🔥 . .mentalidade empreendedorismo sucesso crescimento empreender mindset marketingdigital oportunidade geracaodevalor dinheiro liderança motivaço foco conhecimento empreendedorismodigital prosperidade desenvolvimentopessoal negocios inspiraço coaching sonhos empreendedor jovensempreendedores coach desenvolvimento metas marketing business frases liberdadefinanceira.

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Faites ces exercices chaque matin à la maison sans matériel (perdre du poids et se muscler) 🔥🔥🔥 1-Jumping jack =>1 min 2_Squat 20 répétition 3_Abdominaux 20 répétition 4_Gainage dynamique 20 répétition 5_Dorsaux 20 répétition 6_ Fessiers et ischio_jambier 20 répétition *Travail de cinq séries *récupération de 15seconde entre les ateliers *récupération de 2min entre les sériesstayathome stayhome staysafe stayathomechallenge staystrong staypositive fitness fit fitnessmotivation fitnessaddict coach coaching coachingsportif coachinglife coachinglife coachingpersonal coachingonline

COMPLETE BLOCK 1 - 4, 1 OR 2 ROUNDS START: CARDIO - 3 MINS - RUN / SKIP / STAIRS BLOCK 1: SQUAT JUMP - 60SECS UP TO 30SECS TRANSITION / REST BLOCK 2: ALT LUNGES - 60SECS PUSH UP - 60SECS UP TO 45SECS TRANSITION / REST BLOCK 3: BURPEES - 60SECS SQUAT - 60SECS DL - 60SECS UP TO 60SECS TRANSITION / REST BLOCK 4: CURL & PRESS - 60SECS RENEGADE ROW - 60SECS PLANK TAPS - 60SECS SINGLE ARM SWING SNATCH - 60SECS UP TO 75SECS TRANSITION / REST END: CARDIO - 3 MINS - RUN / SKIP / STAIRS

Give them the gift of your obscene when they don't appreciate your presence . به کسایی كه قدردان بودن تو نيستن، نبودت رو هديه كن. 《❤پزشک و پرستار بی ادعا و باشرافت ممنون❤》 . . . . . . #ورزش #جودو #دفاع_شخصیphotography sport management traveling judge travel coach alone photo university photographer love fitness studentbodyworkoutroutine workoutmotivation judoself-defense miss missing livefarbusinessstrategic

𝒯𝒽𝑒 𝓈𝓅𝓇𝑒𝒶𝒹 𝑜𝒻 𝒸𝑜𝓇𝑜𝓃𝒶𝓋𝒾𝓇𝓊𝓈 𝒸𝒶𝓃 𝒶𝓁𝓈𝑜 𝓁𝑒𝒶𝒹 𝓉𝑜 𝓉𝒽𝑒 𝓈𝓅𝓇𝑒𝒶𝒹 𝑜𝒻 𝓈𝑜𝓂𝑒 𝓊𝓃𝒽𝑒𝒶𝓁𝓉𝒽𝓎 𝓉𝒽𝒾𝓃𝓀𝒾𝓃𝑔 𝓅𝒶𝓉𝓉𝑒𝓇𝓃𝓈. 𝐻𝑜𝓌 𝐼’𝓂 𝓀𝑒𝑒𝓅𝒾𝓃𝑔 𝓂𝓎 𝓂𝒾𝓃𝒹 𝒶𝓃𝒹 𝒷𝑜𝒹𝓎 𝒽𝑒𝒶𝓁𝓉𝒽𝓎, 𝓈𝓉𝒶𝓎𝒾𝓃𝑔 𝒽𝑜𝓅𝑒𝒻𝓊𝓁 𝒶𝓃𝒹 𝑜𝓅𝓉𝒾𝓂𝒾𝓈𝓉𝒾𝒸 𝒹𝓊𝓇𝒾𝓃𝑔 𝓉𝒽𝒾𝓈 𝓅𝑒𝓇𝒾𝑜𝒹: 𝒮𝓉𝓊𝒹𝓎𝒾𝓃𝑔 𝐸𝓍𝑒𝓇𝒸𝒾𝓈𝒾𝓃𝑔 𝒢𝒶𝓇𝒹𝑒𝓃𝒾𝓃𝑔 𝐸𝒶𝓉𝒾𝓃𝑔 𝒽𝑒𝒶𝓁𝓉𝒽𝓎 𝐿𝒾𝓈𝓉𝑒𝓃𝒾𝓃𝑔 𝓉𝑜 𝓂𝓊𝓈𝒾𝒸 𝑅𝑒𝒶𝒹𝒾𝓃𝑔 𝒶 𝑔𝑜𝑜𝒹 𝒷𝑜𝑜𝓀 𝒟𝑜𝒾𝓃𝑔 𝓈𝑜𝓂𝑒𝓉𝒽𝒾𝓃𝑔 𝒸𝓇𝑒𝒶𝓉𝒾𝓋𝑒 𝒮𝓅𝑒𝓃𝒹𝒾𝓃𝑔 𝓉𝒾𝓂𝑒 𝓌𝒾𝓉𝒽 𝑜𝓊𝓇 𝒹𝑜𝑔 𝑅𝑒𝒶𝒹𝒾𝓃𝑔 𝑜𝓇 𝓌𝒶𝓉𝒸𝒽𝒾𝓃𝑔 𝒸𝑜𝓂𝑒𝒹𝓎 𝐿𝒾𝓂𝒾𝓉𝒾𝓃𝑔 𝑒𝓍𝓅𝑜𝓈𝓊𝓇𝑒 𝓉𝑜 𝓃𝑒𝓌𝓈 𝓂𝑒𝒹𝒾𝒶 𝒦𝑒𝑒𝓅𝒾𝓃𝑔 𝒾𝓃 𝓉𝑜𝓊𝒸𝒽 𝓌𝒾𝓉𝒽 𝑜𝓊𝓇 𝓁𝑜𝓋𝑒𝒹 𝑜𝓃𝑒𝓈 𝐿𝒾𝓂𝒾𝓉𝒾𝓃𝑔 𝓈𝓊𝑔𝒶𝓇 𝒶𝓃𝒹 𝒸𝒶𝒻𝒻𝑒𝒾𝓃𝑒 𝒾𝓃𝓉𝒶𝓀𝑒 𝒮𝓅𝑒𝓃𝒹𝒾𝓃𝑔 𝓆𝓊𝒶𝓁𝒾𝓉𝓎 𝓉𝒾𝓂𝑒 𝓌𝒾𝓉𝒽 𝓂𝓎 𝒻𝒶𝓂𝒾𝓁𝓎 𝒲𝑒 𝒶𝓇𝑒 𝓃𝑜𝓉 𝒻𝒶𝓃𝓈 𝑜𝒻 𝒶𝓁𝒸𝑜𝒽𝑜𝓁 𝓈𝑜 𝓉𝒽𝒶𝓉 𝒾𝓃𝒸𝓁𝓊𝒹𝑒𝓈 𝓃𝑜 𝒹𝓇𝒾𝓃𝓀𝒾𝓃𝑔 𝒯𝒽𝒾𝓈 𝒶𝓁𝓁 𝒽𝑜𝓅𝑒𝒻𝓊𝓁𝓁𝓎 𝓁𝑒𝒶𝒹𝓈 𝓉𝑜 𝒷𝑒𝓉𝓉𝑒𝓇 𝓈𝓁𝑒𝑒𝓅 𝓆𝓊𝒶𝓁𝒾𝓉𝓎 𝒶𝓉 𝓃𝒾𝑔𝒽𝓉 𝓌𝒽𝒾𝒸𝒽 𝓉𝒽𝑒𝓃 𝒾𝓂𝓅𝓇𝑜𝓋𝑒𝓈 𝒸𝑜𝑔𝓃𝒾𝓉𝒾𝑜𝓃 𝒹𝓊𝓇𝒾𝓃𝑔 𝓉𝒽𝑒 𝒹𝒶𝓎 𝒿𝓌𝓉 🌱 . . . . .stayhome stayathome stayhealthy healthymind healthybrain health mentalhealth mindfulness wellness coach lifecoach healer therapy psychology positivity creative art inspiration motivation selfimprovement empowerment mindset leadership nature photography bodymindandsoul bodymind anxiety calmmind

@maryvillesaints MIF @nickhofmann13 shows us his at home routine 🙌🏼. This is what makes players at the next level successful 📈. This is a great daily routine to do while you’re at home. You don’t need much space and you can use any type of ball ⚾️🥎🎾. Try it out, let us know what you think! 🤜🏼🤛🏼⁣⁣ ⁣⁣ What is he doing? 🤔⁣⁣ ⁣⁣ - Rolls: see the ball into your hand and bring it to your midline for the transfer ⁣⁣ - Short hops: work on getting the hop and working your hands through the baseball (creating small circles) ⁣⭕️⁣ - Drops: work your hands 👐🏼 through the baseball and timing your hop⁣⁣ - Backhand short hops: get your hop and work your hands 🖐🏼 through the baseball⁣⁣ - Backhand rolls: seeing the ball deep and bringing it to transfer position 👌🏼

“Hay siempre dos personas en cada cuadro: el fotógrafo y el espectador” Gracias 🙏 and follow @martinpastenefotografo 📷 fitnessmodel model aesthetic coach power crossfit exatl physique leggings strong runner shredded gymnastics gymlife healthy style goals hardwork gymtime nike activewear personaltrainer soccer bilbao aupaathletic fitlife fun abs instagram gymmotivation

Hola amigos y alumnos, les comparto esta foto de una serie nueva que hice junto al crack de @martinpastenefotografo y la colaboración de @rociogarciaphotography en la oscuridad de la ciudad de Buenos Aires, fue algo rápido pero gracias al talento de Martín salieron increíbles ✌️🙏 por cierto jeje han intentado mantener esta Asana tolasana al menos 10 segundos ?? Es durísimo pero súper efectiva. Yo suelo practicarla cuando voy a mis prácticas de Ashtanga al final de la primeraserie 🥵 Os la recomiendo siento que me fortalece todo el abdomen y torso y me ayuda a controlar la respiración. Les ha gustado este tipo de fotos 📷📸. Hasta pronto 🌘 fitnessmodel model aesthetic coach power crossfit exatl physique leggings strong runner shredded gymnastics gymlife healthy style goals hardwork gymtime nike activewear personaltrainer soccer bilbao aupaathletic

"El punto principal es elevarse por encima del problema de la vida y de la muerte, de la sensación de temor y de aprensión"🌏🌏🙏@borjayoga 🌏 fitnessmodel model aesthetic coach power crossfit exatl physique leggings strong runner shredded gymnastics gymlife healthy style goals hardwork gymtime nike activewear personaltrainer soccer bilbao aupaathletic fitlife fun abs instagram gymmotivation

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