Today has not been my favorite day. While I want my Instagram to be a place where I can express myself and share my experiences, I also want to focus on sharing skills that I'm learning. This one helped me bring down my negative feelings from 75 to 40 today. It didn't remove my feelings, but it brought them down to a level I could handle. Here is my example: 1. Name the emotion: sad + uneasy 2. Rate the emotion on a scale of 1-10: 7.5 3. What triggered the emotion? Talking about death and medical errors 4. What are my interpretations? a. Maybe I have been hurt by a medical error and don't know it b. I am going to make a horrible mistake someday and not be able to tell the person or family c. Because I am thinking about death, someone I love is going to die 5. What are the facts? a. If there has been a medical error, I am okay so it couldn't have been that severe. b. Hopefully, I will never make a serious mistake, but if I do I will have more training and also support to handle the situation. c. Logically this is not possible. 6. Does the intensity of my emotions fit with the facts? How sure am I? I am 80% sure that the intensity of these feelings are out of proportion. ocd obsessivecompulsivedisorder realocd ocdproblems anxietydisorders generalizedanxietydisorder gad anxietyrelief bd bodydysmorphia bpd anxietydisorders depression emotionalregulation emotionalregulationskills dbtskills dbt dialecticalbehaviortherapy mentalillness mentalillnessrecovery blackandwhitethinking mood emotions mindfulness middlepath beeffective

Whatever you are not changing you are choosing. 👀 Read that again.

This 🙌 Ignorance is fueled by privilege. If you haven't experienced it, you can't truly understand it. But you can make a difference! Unfortunately ignorance often thrives amongst the most outspoken people. We all have a right to speak but our voices are powerful.. Why would someone speak out to harm others in defense of something that they really aren't qualified to discuss in the first place. Use your voice to make positive changes. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• mentalhealth holistichealth DBT mentalhealthawareness chronicpain BPD CPTSD stigmatostrength bpdawareness health ED eatingdisorderrecovery suicideawareness anxiety depression recovery trauma complexposttraumaticstressdisorder reachout borderlinepersonalitydisorder mindfulness healing meditation like4like mindful selfcare selflove mensmentalhealth mentalhealthmatters ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

It is not a burden. Reach out to a crisis service or to someone you know. You deserve to be heard. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• mentalhealth holistichealth DBT mentalhealthawareness chronicpain BPD CPTSD stigmatostrength bpdawareness health ED eatingdisorderrecovery suicideawareness anxiety depression recovery trauma complexposttraumaticstressdisorder reachout borderlinepersonalitydisorder mindfulness healing meditation like4like mindful selfcare selflove mensmentalhealth mentalhealthmatters ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

We suffer more in imagination than in reality.

Strawberry season is my absolute favourite time of the year 🍓😍•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• mentalhealth holistichealth DBT mentalhealthawareness chronicpain BPD CPTSD stigmatostrength bpdawareness health ED eatingdisorderrecovery suicideawareness anxiety depression recovery trauma complexposttraumaticstressdisorder reachout borderlinepersonalitydisorder mindfulness healing meditation like4like mindful selfcare selflove mensmentalhealth mentalhealthmatters ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

it’s not lying exactly it’s just not telling the whole story 🤷🏼‍♀️

diamondbackterrapin diamondbackterrapinsofinstagram DBT #다이아몬드백테라핀 #테라핀 #콘센트릭 #콘센트릭테라핀 #액자인테리어 #액자 #액자스타그램

這摸可愛實在是很犯規的一件事吶! #北鑽#北部鑽紋龜#鑽紋龜#烏龜#餵食秀#蛻皮#澤龜#龜chilldiamondbackterrapindbtreptile northendiamondbackterrapin petturtle song

Thankful for my body that allows me to push its limits and grow beyond belief 🙏✨ Also, I leave PA in 26 days. I am blossoming into who I am meant to be ✨🌸🌈 . . spirituality motivation calvinklein pride happypride happy growing proud yogachangedmylife mindful dbt

Emotions aren't good or bad, they just are. Every emotion serves a purpose. emotions emotionregulation selfregulation identify accept observe describe checkthefacts dbt dbtskills themiddlepath

It's Tuesday night! DBT for the regulars and Tasty Tuesday for everyone else! Come in tonight and sing with DJ Red, and have Hannah pour you some of the amazing new peanut butter whiskey from @skrewballwhiskey !! This stuff is amazing! We're running a $5 shots special while it lasts, so come try it! shots dbt tastytuesday drinks whiskey peanutbutterwhiskeytime kjbrewskies karaoke 417land springfieldmo springfieldnightlife instasing instagood missouriigers missouriinstagram springfieldmissouri 417spots 417nights karaokenight karaoketime singforus rockstar missourisings instagramhub instakaraoke followme worthafollow singing

Today was allllll about the dialectics for me. I was: • so very sad about leaving such a supportive group, and excited for my new chapter; • devastated to leave certain people, and loved by their eagerness to watch me grow; • guilty after hearing of some families’ sadness about my leaving, and proud of them for being able to move on; • nervous about my landlords judging how I’ve kept their apartment for the last three years, and sad to leave the apartment, their dog, and their hospitality; • so confident in who I am as a person, and so vulnerable about being able to handle what comes next; • and many more... Dialectics are always present, and more salient when we’re experiencing strong emotions. Today was a constant fluctuation of just about every emotion. I cried three times. I laughed more. I worried a little. I relaxed a little more. @glitterygnomie got it right — it’s entirely possible to feel or think more than one *opposing* thing at a time, and that’s just okay. So give yourself permission, because it’s absolutely freeing. ★ ☆ ☆ dialectics dbt dialecticalbehaviortherapy feelings thoughts sad happy excited scared proud devastated loved nervous doubledipfeelings somanyfeels thinkdialectic thekeywordisAND ANDnotBUT skills coping copingskills thinkgoodfeelgood

This girl is 🔥 🔥! One of the sweetest girls i know❤️ and that hair.... o so perfect!😍

I am going to participate in an in-depth DBT Group as a peer type Roll /therapy group Healing 🌟 It is a good time to talk about borderlinepersonalitydisorder aka BPD here’s Wikipedia’s definition “Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat borderline personality disorder. DBT has been proven useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm, and substance abuse.” Here’s a few snippets of a Great kids /Adult book about BPD by Jessie Shepherd dialecticalbehaviortherapy mentalhealthawareness here’s a great link for more info https://behavioraltech.org/resources/faqs/dialectical-behavior-therapy-dbt/ milliethecat

Fish, avocado and shrimp taco with a @sierranevada ? What a perfect combo by @hungryhammerson !

Current read! 📚 ALMOST done and posting is my push to finish!!! I love DBT and I love this book. It reminds me that it is okay to set boundaries with patients, families, and friends (borderline or not) and those boundaries don't make you a bad person. It also brought a lot of compassion for those with borderline personality disorder. Long post over!! Now the push to finish! DBT Borderline BorderlinePersonalityDisorder TherapistLife GoodReads

Quando eu decidi, no penúltimo ano de faculdade que queria ir para a área clínica me falaram "mariana, pensa bem, isso não vai ser fácil. A média no Brasil para um psicólogo clínico se estabelecer é de 5 anos". Quando me formei , junto com algumas especializações e a experiência no ambulim lugar que amo e que devo muito do meu aprendizado, um dos meus professores, amigo, mestre e hoje, meu chefe falou "Mariana, com isso tudo que você tem, em uns 3 anos você se estabelece, não é ótimo, mas já é melhor que 5 anos". Hoje, posso dizer CONSEGUI! Disse que meu sonho seria alugar meu próprio consultório, seria com o dinheiro do meu próprio trabalho, sem ajuda de ninguém para isso. Batalhei, entrei na pós, estou em novos projetos e sempre sempre estudando. Me perguntam "Mariana, como você, tão nova, já consegue ter tantos pacientes?" E minha resposta é o mais real possível "eu estudo muito, muito mesmo, todos os dias e faço com amor. Tenho um carinho excepcional por cada paciente e isso faz com que eu chegue aonde estou". Minha primeira batalha dessa vida profissional está Ganha! Hoje, assino o contrato do meu próprio consultório, que vai ser do meu jeitinho, com a minha energia, e onde garanto que sempre terá muita entrega e respeito! É o primeiro degrau dessa jornada, queria agradecer várias pessoas que fizeram parte disso, mas não sinto necessidade de citar aqui : amigos, família, namorado, professores, mentores, colegas e principalmente pacientes, não teria chegado aqui sem vocês, sou eternamente grata! amtigos ipqhcfmusp novoconsultorio consultorioparticular consultoriadepsicologia meunovoconsultorio primeirabatalha felicidade psicologiaporamor euamooquefaço psicologiacomcoraço psicologia terapeutacognitivocomportamental zonaoestesp farialima dbt psicodramatista especialistaemtranstornosalimentares especialistaemfamiliaecasal aptf transtornosalimentares terapiafamiliaredecasal dbttherapy psychology psychologywithlove marianakuhnpsicologa

Working on my dbt skills while enjoying the fresh night air with all the little insects 🦗. selfhealing never stops soundon ... Now playing: hadestown evanoblezada ambergray andredeshields ... bpd cptsd radicalacceptance distresstolerance alwayslearning alwaysgrowing alwayshealing trauma mentalhealth recovery depression anxiety anger selfharm

In three weeks I am moving house. I’m only moving 2 miles, but I think the moving process will be a challenge for me. I find change hard, even when it’s positive like this flat move. I can’t wait to be in my new flat with my boyfriend, but I am having to take extra care to stay calm as I know that my BPD could flare up at any moment. I will be sharing my coping tips for moving house over on my blog www.talkingaboutbpd.co.uk. If you have any tips, I would love to hear them! . . . borderlinepersonalitydisorder personalitydisorder mentalhealth mentalillness dbt movinghouse

What’s most important to you in an interaction? Your objective, your relationship, or your self-respect?⠀ ⠀ The interpersonal effectiveness skills in DBT encourage us to plan ahead when we need to ask for something, say ‘no’ or interact with someone to get what we want in a relationship.⠀ ⠀ The Interpersonal Effectiveness skills help us to take each interaction for what it is and notice what will be most effective.⠀ ⠀ Listen to episode 6 of The Skillful Podcast to learn more! (link in bio)⠀ •⠀⠀ •⠀⠀ •⠀⠀ bayareadbt bayarea sanfrancisco dbt quotes podcast podcastepisode giveskill fastskill dbtskills dbtframework dearman sayingno boundaries interpersonaleffectiveness selfrespect foundationalconcept mindfulness selfhelp therapytips acceptance tips advice therapy counseling therapist healing individualcounseling couplescounseling

¡Feliz martes! 😊 👉Recursos de libre acceso para pacientes, familiares y profesionales de la salud mental en: www.psicok.es (enlace en la bio) SaludMental Psicologa Adaptacin RecursosDeLibreAcceso Psiclogo ACT DBT TCC TerapiaCognitivoConductual TerapiasContextuales AtencinPsicológica PsiclogoEnMadrid PsicologoOnline PsicoterapiaOnline TratamientosEficaces

Looking for some self-care tips to help get you through the week? Check out this graphic from @crazyheadcomics for some great suggestions ✨

Problem Solving is a good way of reducing a difficult emotion (e.g. anxiety) or preventing it from escalating. It involves working out what the actual problem is, generating a solution, and giving it a try. You won't get it right first time, every time, so be prepared to try a few different solutions and font despair if the first is a dud! emotions emotionregulation dbtskills dbt personalitydisorder bpd eupd anxiety therapy psychologistsofinstagram psychology psychologydoodles mentalhealthawareness mentalhealth bearinminddoodles bearinmindpsychology bearinmind

This. Be patient. Give yourself a break. Just as with physical healing, emotional healing takes time. We're here to help if you need us. ⁠ 📷⁠: @mantraband⠀ ⁠•⁠⠀ •⁠⠀ •⁠⠀ •⁠⠀ •⁠⠀ ⁠ psychologistsofinstagram therapy mentalhealth healing wellness anxiety trauma depression depressionlies myfavoritetherapist CBT DBT edclinic edrecovery BPD fairmarcpsychology

Sometimes we tell ourselves very unhelpful things about emotions which then prevent us from addressing or managing them effectively. These have often developed based on what others have said, modelled, punished of rewarded in us over time. To manage our feelings better (in a healthy way which gets them met) we need to learn to notice and challenge the myths. emotions emotionregulation dbtskills dbt personalitydisorder bpd eupd anxiety therapy psychologistsofinstagram psychology psychologydoodles mentalhealthawareness mentalhealth bearinminddoodles bearinmindpsychology bearinmind

If you struggle to regulate your emotions a whole range of factors may be at play, including a lack of skill, because nobody taught you how; a more sensitive and reactive temperament; no real wish to regulate your emotions, (because why should you?); or feeling so intensely overwhelmed that you cannot think clearly enough to manage your feelings. emotions emotionregulation dbtskills dbt personalitydisorder bpd eupd anxiety therapy psychologistsofinstagram psychology psychologydoodles mentalhealthawareness mentalhealth bearinminddoodles bearinmindpsychology bearinmind

So as most of you know, I struggle with depression ptsd anxiety and ied disorder. Anyhoooo .. I've been struggling lately. Alot. I just keep it hidden well 🤷‍♀️ probably doesn't help that I haven't been consistent with my meds but .. whatever. . . Anyway .. I've decided to go back to princetonhouse ! Out patient recovery .. hopefully the self compassion tract (emotion regulation) .. hey, third times the charm right? . . I'll be going after AJ Is back in school, and then hopefully when I complete it again I will be able to find a damn job. I've been putting in apps and getting interviews but .. honestly I dont think I'm ready, mentally. Plus it makes me feel worse that I get told I'm not what they are looking for. 😔 I'll be off here while I'm in treatment. Its what's best for me. ❤ . . mentalhealth mentalhealthawareness mentalhealthissues selfcompassion selfcare emotionregulation dbt

Você convive com quem sofre de Transtorno da Personalidade Borderline e tem convicção de que ela(e) é uma grande manipuladora? Então veja esse vídeo! Você pode se surpreender com a resposta. E se você acredita que muitas(os) podem se beneficiar dele, marque nos comentários para chegar a quem precisa. porumavidavaliosa vincularpsicologia vincularparasuavida terapiacomportamentaldialetica dbt suicidio borderline

Un regaloneo para partir la semana, sin gluten y sin azúcar. Cuida a los tuyos. dbt sinazucar singluten

My lifestyle is the black from atlanta in the Dominican street 🇩🇴 Trap Trap _____________________________________Te reto a que comentes este rayo "⚡" _____________________________________ Niño de 12 ? Las mujeres en pose por? Muchos de estos niga ? 😂 lo de mi barrio le llegan de una ehh activo . . keoland kiddkeo thekiddkeo keo keogang kiddkeofans lapurgadekeoland elbloque dbt superstars reyesdeltrapicheo @thekiddkeo

Back from a very much needed vacation🏝. This vacation was so needed for myself and my relationship. These past few weeks I have been struggling to mentally and emotionally survive. My therapist saw a different side of me. A side I don’t show often to people and not proud but it was how I honestly felt. She saw how frustrated, stressed, hurt and overwhelmed I was at such a high level. To the point that she saw me for the first time not willing to work in therapy and very negative. . . This vacation was planned months ago. So I would just tell myself to just make it until August 14. Finally the date came in those five days were just amazing! All the demands that were stressing me at home were no longer existent. We would of had to pay extra to have Wi-Fi so we decided to stay Wi-Fi free and disconnect ourselves from social media. I was able to relax and enjoy the scenery of the open blue sea. Using my mindful skills to stay present in the moment. To allow the wind to take away my stress. To use this opportunity to come back to myself. To enjoy the beautiful presence of my husband and to cherish the qualities about him that I fell in love with. Of course this vacation doesn’t take away any past hurt that we might have caused throughout our relationship. But it did remind me why I still want to work together, why I do love him and why I need to choose to be vulnerable with him to allow our Relationship to continue to growing. . . We are back to reality. Back to our daily family routine. My daughter has definitely been a handful since we got back and I’m getting sick now. So I know with time stress is going to come again, problems are going to happen, emotions are going to rise. And that’s okay! I’m just thankful and happy that I had the opportunity to bring down some of those high intense emotions to a lower level. mentalhealth mentalhealthadvocate mentalhealthawareness borderline bpdlife bpdrecovery bpdawareness dbt bpd dbtskills bpdmom bpdbeauty dialecticalbehaviortherapy borderlinepersonalitydisorder selfawareness selfcare mindfulness positivity motivation bethechange iamthechange dobetterbebetter therapywork therapysession

“.... It feels like you are being crushed, over and over again, never knowing what is real – it can feel like everyone is against you, they are out to get me, they are mocking me, it's the only explanation – its irrational but it is hard to notice it once you’re in the midst of it.It feels like you are in a constant oscillation between emptiness and being so full that you are spilling over the edge, it causes me to lose touch with my identity, as though what makes me, has been removed, I have no fingerprints, my identity feels a distant memory. Borderline personality disorder is the illness that leads me to feel most confused and doubtful of my thoughts and actions, is this me, is this my true personality, or is it my illness? Relationships can feel very intense, things move at a quick pace, I get stuck between wanting love and attention, fearing abandonment and doing anything I can to push away the people that I love. I hate you, don’t leave me. I can purposely dig and dig for reasons to find why someone doesn’t like me, even if I don’t find anything my mind convinces me its there, just hidden. It makes me feel worthless, like I am unlovable; I fear abandonment, yet I keep pushing people to leave." - Jodie Goodacre

I just had a win! My therapist told me, when I trigger to dunk my head in a big bowl of ice water. I had a big bowl of ice in the freezer waiting but never remembered. Today I remembered 😁 Before I got too far gone I filled the bowl with cold water and dunked my head. OMG it was awesome!! The freezing water felt sooo good on my skin. I kept my head dunked for a few min (I came up for air). The pain from being in there so long felt great. Much healthier than cutting or bruising. Thank you Therapist!! bpdjourney3 bpd dbt dialecticalbehaviortherapy icewatertherapy bpdsupport

It’s Tuesday Tips! This week we are talking all about shifting our mindset; to go from "failing" to "learning". ⠀ ⠀ So how can you start to shift your view on failure? How can you start to think of it as an opportunity to learn?⠀ ⠀ 1. Compare to where you started: ⠀ What did you gain from this? Chances are, even if you don't realize it, the failure has taught you something. Take some time to reflect on what it is you learned. How can you use that to be better going forward?⠀ ⠀ 2. Celebrate what you did right: ⠀ No matter how small! Congratulate yourself on what was well done. That's a success that can help you balance out that feeling of failure until you're comfortable with it. ⠀ ⠀ 3. Ask someone you admire: ⠀ Is there someone in your life who seems to have it all together? Pick something they're good at, something you admire and aspire to, and ask them about it! They probably seem like a natural NOW but if you ask them about their experience learning and practicing, it probably took them a while to get there! If it took them time, and you still have all that admiration for them, then why can't you allow yourself the same thing?⠀ ⠀ 4. Remember small steps: ⠀ Maybe your goal is too big! That doesn't mean it won't ever be achievable but trying to change your whole life in one go probably isn't going to work, and you'll just wind up feeling defeated and frustrated. Instead, when you don't achieve that success, think about how you can break it up into smaller pieces. ⠀ •⠀ •⠀ •⠀ alyssamairanztherapy mindfulness anxiety depression coping mentalhealth selfcare stress DBT selflove nycmentalhealth nycmentalhealthcounseling mentalhealth therapy mentalselfcare wellness endstigma hcsm selfcare selfhelp mindbodysoul mindbodyspirit healthyhappylife nourishyourself

Que família querida, noite repleta de amor e muita emoção! Minha gratidão pela oprtunidade de estar com vcs neste dia mágico. Nossa mamisdiva @andreakaoliveira e a talentosa 💙 @danicerimonial para os 15 anos de @andreezaoliveiraa @andrezamirellaxv , créditos : @porernani | Atelier Henrique Arteiro - Espaço conceito em Alta Costura. Marque seu agendamento pelo nosso whtasapp: 081-996960006 atelierhenriquearteiro dbt sobmedida fifteen inspire 15 altacostura vestidode15anos debut fifteen vestidobalada blogueira dbt dresslover feitoamao handmade inspiredresses debutante 15anos | Profissionais queridos: @danicerimonial @merceariadeideias @porernani @petequinhaperformance @fada_acucarada @donarosasapatos @elirochafotografa

You can't prevent the rainy days but you can learn to cope ahead. I'm 7 months into therapy and sometimes I sit and wonder on a big man ting how was I coping before? I've learned so many skills that genuinely help me on a day to day. My everyday sleep for the day to escape my mind coping strategy is getting replaced more and more by let's try and work with what we got boo! dbtbpdmentalhealthmindfulnessgoodmentalhealthdbtskillsnappingumbrellarainydays☔️athensgreece🇬🇷empowermentbpdsurvivorbpdrecoveryborderlinepersonalitydisorder

Question of the day ✨ What keeps you stuck?

One of the sincerest comments I’ve ever heard from a therapeutic client is, “I feel like I’m receiving deliverance from therapy... I thought deliverance had to come from a pastor at an altar.” I fought back tears. As a Christian and cognitive behavioral therapist, this comment sits with me everyday. I could sum up my work and life calling in this comment. I have been blessed to conduct research, lead focus groups and connect with many people of faith. _ Some of these individuals have said time and time again they felt like they were delivered at church or with a pastor, but still need help walking out that deliverance. Counseling and therapy can help you to do this. _ “Deliverance is the work of God...and we get to partner with God.”- La’Shay Crayton _ Through our work @blackchristiantherapy we want people to know that healing is real, whether it’s at the altar in a church building or at the altar in a well-trained licensed therapist office. The altar of God is the position of your heart. With a good therapist who knows how to provide therapy in a way that honors God, they have actually partnered with God to carry out this work. _ Looking for a good Christian therapist? We want to help you find one. _ Please DM us to learn more. mentalhealth blackchristiantherapy cbt bct blackchristian NYC black blacktherapy christiantherapy therapy dysfunctional mentalwellness blackmentalwellness blackmentalhealth christiancouseling faithbasedcounseling licensedprofessionalcounselor pastorstherapy christian selfawareness cognitivebehaviortherapy dbt traumacare love christ depression schizhophrenia healthyrelationship boundaries christianblogger

Annoying and true.

Nábor nových tanečníků 2019/2020 dbtdbtdancedobytecdvkjvkhvkhvk2

Who else is guilty of people pleasing?🙋‍♀️ People-Pleasers are NOTORIOUS for having poorly set or enforced boundaries. Letting others drain us of our resources isn’t loving. Protecting ourselves so that we can serve people at max capacity is love! Setting boundaries not only allows us to love ourselves, it helps us to love others BETTER. boundaries selflove selftalk positiveliving positivevibes goodvibes counseling therapyskills dbttherapyskills dbttherapy dbt dbtskills therapyiscool therapymemes brightspacetherapy peoplepleaser

Goals. These important things we set for ourselves to better ourselves, yet we typically have a hard time to meet these goals... why is that? Maybe because we indirectly what’s happening in the moment come in between our vision. I GET IT! I’m right there with you!⁣ ⁣ Remember when you set the goal, you had the vision of where you want to end up? Remember all the things you wanted to enhance and better? When we’re in the moment and stressors are present and affecting us, it seems like obtaining these goals is impossible! What could work to remedy this, is to remember where you were when you began. Remember why you decided to make that goal, and reflect on where you currently are compared to then.⁣ ⁣ Time never stops, and it really feels like the clock is against us; yet, the best things occur when time is given. What’s the point of obtaining the goal and having pride in that if there aren’t ups and downs, confusion and clarity, etc? The current moment may be difficult, but YOU ARE YOUR OWN STRENGTH. You deserve to give yourself the opportunity to meet yourself where you currently are! Keep going! Seek support! Don’t give up on yourself! You got this! YOU ARE WORTH IT GWIRL!!⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ mentalhealthblogger mentalhealthawareness mindfulliving copingskills borderlinepersonalitydisorder discoverunder5k goalgetters positivevibes mindfulness bloggersunder10k breathe depression anxiety mindfulmoments depressionhelp anxietyhelp anxietyrelief mentalhealthisimportant mentalhealth support trusttheprocess ownyourlife dbt dbtskillstherapyiscool

I didn’t know that this applied to me until I started writing this post. There are people, and things, in my life that I’m walking away from and I’m definitely learning to love myself for doing so. Rather than hold on and cling to things that make me suffer for reasons that don’t make sense (history or comfort, for example), I’m allowing myself to let go. . There are certain people in my life that I’ve recently let go of, people who I have loved dearly for a very long time. These people brought more negative energy than positive energy and I needed, for my own sake, to let them go. I still love them with all of my heart and would do just about anything to make sure they’re safe and happy. Also, letting go of my attachment to them helped me to become more of my own person. . So, I learned to let go, let God, and let live. . xoxo, Gossip Girl . . . . . . . . . . . bpd dbt borderlinepersonalitydisorder dialecticalbehaviortherapy mindfulness mentalhealth mentalillness mentalhealthawareness anxiety anxietyquotes anxietydisorder dialectic mindfulnesspractice depression depressionquotes recovery onedayatatime psychology

Nunca me gustó llevar el cabello corto y tampoco me gusta ahora. Pocos sabían que me lo corté tras una crisis, estaba un poco más corto de echo usaron una máquina para raparme un poco atrás. Antes decía que mi cabello tenía su propia personalidad, si así fuera, creo que está enojada conmigo. Ahora que creció un poco me estoy peinando y me siento un poco mejor, recuerdo mis propias palabras, "mi valor no se reduce a lo físico". Trato de aplicar todo lo que aprendo en terapia y creo que he mejorado bastante, sigo siendo la misma persona, solo que ahora soy más libre y me expreso más. recovery depression depressionrecovery flor tlprecovery borderlinestrong tlp borderline vsco vscogirl babyface cuteness nomakeuplook nomakeup instamood igphoto dbtskills dbt terapia therapy free haircut changes

Only 29 days away for the official dirtybassthursdays opening rave Free all night w/rsvp The unofficial nocturnalwonderland after party, free shirt giveaway! ❤💛💚💙💜♥ Candi all night ❤💛💚💙💜♥ We gotta smack full off bass provided by the amazing @klarity_audio Our ears are gonna be blessed by the blessed bass off: @luuuu_iiiiis @eltynmusic @hom_dynasty @niscafeofficial @oddonedubs @tripdamouse Live opening performance by @beanie8god and @king_savvy95 Thank you so much for our amazing vendors: @topnotchtrainer with his blessing massage therapy @karavanala and her beautiful wraps and healings Stones plur raveoutfit poi glovers edm dnb house insomniac escapephycocircus dubstep trance psytrance riddim jungle happyhardcore dbt dirtybassthursday 21+

Tried my hand at making homemade tonkatsu ramen yesterday. The broth turned out quite creamy, I just need to work on a better shoyu tare. 🍜🍥 * * * * * * * * * ramen tonkatsuramen #🍜 #🍥 homemade soup omnom buildingmastery dbt chashu

The best way to stop the cycle of spiraling is to face those emotions, accept them, and learn to stop judging them. What we resist, persists. A thought is just a thought, let it enter and exit without dwelling on why it came in the first place.

All we can do is move forward and with each passing minute we have an opportunity to do better. If we want to evolve we must pause, reflect, learn, implement new ways, and keep trying. There is no room for an ego if you want to do better in this life. The time is now for whatever it is you want to do. Love & kindness, Dr. K psychology 12stepsrecovery recovery marshalinehan cbt dbt selfhealers minfulness meditation grow growthmindset

While we aren't currently running a Youth DBT Group, we are offering a Parent DBT Group for the parents of youth (ages 10-19)! This group aims to help equip parents of children and youth who experience difficulties with emotional, behavioural and interpersonal regulation. The group runs on Tuesday nights from 7-9pm in Ladner, and begins on September 17th. Read more through the link in our bio!

Seen it, heard it, not skerrd!!! 🤷🏻‍♀️ So it turns out that I like making memes 😬...Follow us @psychepllc to see more therapymemes mytherapist dbttherapy marshalinehan dbt

My Heart Beats for yoga and art. What in this world besides pets helps more to focus and improve our mental health then art? yoga art arielle arielle tattoo inkedarielle vive DBT borderline borderlinepersonalitydisorder

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