ā¤ļøšŸ§”šŸ’›šŸ’ššŸ’™šŸ’œšŸ–¤

#dedication

#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #travel #holiday

Huge believer of everything happens for a reason. When things donā€™t go to plan. DONT STRESS! Itā€™s always gonna work out at the end. Keep your head up and keep pushing through šŸ¤œšŸ½ ā€¢ ā€¢ ā€¢ ā€¢ ā€¢muscle abs instafit gymlife fitnessmodel fitnessaddict fitnessmotivation dedication cardio strong shredded weightloss exercise gains aesthetics getfit fitlife physique fitspiration success cleaneating strength determination entrepreneur beastmode transformation crossfit nutrition

Hoy tambiĆ©n trabajĆ© press banco pesado y pues nada mal luego de un pequeƱa descarga salieron buenos nĆŗmerosšŸ˜ Video 1: 145kg x 1 rep Video 2: 140kg x 1 rep Video 3: remate 155kg x 1 rep Video 4: remate 150kg x 1 reppowerlifter powerlifting usapowerlifting weightlifter weightliftingbodybuilder bodybuilding strong strengthfitness athletic athlete aesthetic aesthetics squat bench deadlift musclesnutrition fit workout hardwork dedicationthestrenghtguys denovonutrition sbdapparel

Hits so hard šŸ¤šŸ¤šŸ¤šŸ¤ . . ------------------------------ Likeā¤ļø ... CommentšŸ’Œ...Share ------------------------------ šŸ‘‰ Turn on post notificationšŸ”Š ------------------------------ šŸ‘‰ Follow us : @kahi__ankahi__baatein ------------------------------ šŸ‘‰ Written by : @mr_mba21 ------------------------------kahi__ankahi__baatein pagekabfamily writeups writeup write writersofinstagram writer writerscommunity writerslife writingprocess writersofig writes writesomething goodwriting dedicated dedication struggle hard feelingsad feelings feelingsquotes relatable šŸ˜‡šŸ˜‡šŸ˜‡

All Natural 1 year Transformation January 2019>November 2019āŒšŸ§¢šŸ˜¤ ā€¢ - ā€¢ - šŸ’ÆWhatever kind of motivation you can get from outside sources or other people wonā€™t really mean sh*t unless you find it first within yourself. Youā€™re capable of so much more both physically and mentally than you give yourself credit for ā€¢ - ā€¢ - šŸ‘‚šŸ»šŸ—£Stay consistent, fall in love with the process, and find beauty in the struggle no matter what kind of sh*t life might throw at you šŸ¤·šŸ»ā€ā™‚ļøNo. Excuses.šŸ¤·šŸ»ā€ā™‚ļø

Rest In Power king ceo @treehuggernation šŸ™šŸ¾šŸ’ŖšŸ¾šŸŽ„šŸŽ¬šŸŒ²ā­ļøšŸ”„ā¤ļø @someone2luvthemovie dedication ā¤ļøā¤ļøā¤ļø

thehoardplanet Double tap if u LikešŸ„° For more interesting, informative, techy travel post Do follow and subscribe to our mailing list (Link in the description) ā£ļø hardwork fitness motivation dedication workout success gym entrepreneur grind goals love fit hustle fitnessmotivation bodybuilding training fitfam work inspiration lifestyle gymlife business life instagood boxing inspire blessed family

Commitment is everything! No matter the time of day. šŸŒ±šŸ’ŖšŸ¾šŸ„‘šŸ„¦dedication plantbased fitlife loveyourself healthylifestyle vegan

Do you ever look back at photos from when you thought you were overweight, but you definitely werenā€™t? I find myself wandering back in my camera roll all the time. At least once a day. A lot of people would say thatā€™s destructive but I find it to be a good reminder of what Iā€™m capable of. I remember taking this photo when I got back from a weekend long country musical festival. It was full of a lot of beer, crappy food and minimal sleep. I was smiling in the photo but I kept these photos for myself as my ā€œbeforeā€ photos because I was planning a huge cut and couldnā€™t wait to not look like that anymore. And now I look at them and Iā€™m so amazed at how dedicated I was to my health and fitness. Iā€™m choosing to be my own motivation and Iā€™m not competing with anyone else but the girl I knew personally four years ago.weightloss motivation tiu tiubabe tiucommunity tiuteam tiuportland tiuoregon tiugirl tiutransformation 21daymealplan mealplanbabes fitfam myweightlossjourney mevsme goaldigger dedication fitness

A productive day at work clearly šŸ™„ Love customers first. Make coffee second. Pose for Instagram third šŸ¤£ If we didnt follow our staff and I mean follow their Insta stories, we would never know what actually goes on in store šŸ˜‚šŸ˜‚ "When you start seeing your worth, you'll find it harder to stay around people who don't" - Unknown . .staff team leadership passion energy dedication motivation inspiration instadaily friday friyay fridaymotivation coffee coffeeshop coffeetime butfirstcoffee bestoftheday picoftheday pickmeup culture values

Girl power! šŸ„ŠšŸ”„ TeamMainEvent

As we prepare for the Nutcracker, it is very important our students stay consistent with their weekly technique classes. *Now Enrolling for January, 2020. Visit our website for more info! gsabstudents classicalballet professionalproduction alwayslearning achievingexcellence vaganova gsabway grosh balletbarre dedication artistry boysdancetoo balletgirls danceinsatx balletdancer eventsinsatx satx spreadingtheartofclassicalballet amazingsetsandcostumes nutcrackerballet hardworkpaysoff

Runstreak Day 532 Itā€™s days like today Iā€™m very thankful to know thereā€™s a one mile required minimum to keeping the Runstreak alive. Whew! OE got me beat! Made it to the gym for my one mile saver! Never give in to not accomplishing your goals! It would have been much easier to collapse on the couch tonight - but I refuse to not choose healthy. Thereā€™s living to do in this life of oursšŸ’Æā¤ļøšŸ’„šŸŽ‰šŸ˜Šichoosehealthy healthiswealth gymlife optgetitdone treadmill evermilecounts itsthejourney everyday rwrunstreak runnersworld dedication determination motivated runnergirl rsd runhappy happyrunner runningwiththecoolkids runstreak streakingwiththecoolkids irunthisbody everybodycanrun noexcuses inspiringwomenrunners teamwr instarunnerstribe instarunners anothermotherrunner cantstopthistrain

Triathlon Training ā–«ļø Swim Session: 1x200 Choice warm-up 2x50 Front Crawl (Moderate Pace) 8x50 Front Crawl (Working Pacing, Use metronome set at 64+bpm) - Find pace you can keep for sets w/60-90secs rest between 3x100 Fins (Fins & Snorkel) - Hold ā€˜Torpedoā€™ Position w/60secs rest 8x50 Front Crawl w/Paddles - w/90secs between 10x 50m Front Crawl Sprint + 10 Wall Heaves > Exit Water + 10 Reverse Lunge > Re-Enter - Crack-on! 1x800 Cool Down --Total 2700m-- ā–«ļø Running Session: 45 min Tempo Run with 2x Tabbata Sprint sessions held in 1st and 3rd 10 minute periods (20secs Sprint / 10secs light jog) ā–«ļø Bike Session: Warm-up 5-10mins Then: 15 Rounds 1x10mins @70-80% HRMax 5mins @90% HRMax w/120secs spin Recovery Then: 10Km Fast Then: 5-10mins Cool-down ā–«ļøtri swimbikerun strength endurance swim swimming running run triathlon triathlete athlete ski ironmantraining climbing mountains mountainbike fitness gains motivation instagood fitnessmotivation dedication inspiration noexcuses fitlife hiit determination getfit instafitness @claphamchasers

This one took a few days. Once again moving towards more time consuming pieces. I love creating something huge and stepping back after weeks or months of work to marvel at what my hands and mind can create. I get asked all the time how long Iā€™ve been drawing. The answer: forever. Itā€™s the only thing I have been doing my entire life. After drawing, cooking. Whatā€™s something youā€™ve been doing longer than anything else?

If first violinist Carol Clamp makes it look effortless, it's because she has been playing the instrument since she was 10 years old. The Orchestra is grateful to count her as a longtime dedicated player and volunteer. amblesideorchestra firstviolinist dedication

ā€œLove. Grow. Renew. Repeat. ā¤ļøšŸŒ±šŸŒ»ā€ Memoirs of MonašŸ“– Be very intention with removing past pain, old wounds and limited thoughts. Clear out clutter and make room for new growth.healing commitment selfcare selfcleaning selflove evolving growth love dedication devotion Share love ā£ļø Spread love ā£ļø

September '94. I'm on the right My last day at Battista's. took a job in a hotel for a little bit better pay and benefits. I didn't realize what a life change it would be. I was cooking at night so I could go to school during the day, i was on my way to be a teacher. the new job and mentoring chefs opened my eyes to the profession and made me fall in love with what I had been doing all along. in 6 months I was a sous chef and 7 months later I was the room chef. the exec, a crazy Giant German made me do a working tour of every kitchen in the hotel for my education. I miss the camaraderie of the hotel chef, but not the corporate grind. in 2001 Battista's asked me to come back and be the chef and I have been here ever since. 30 years here total. loyalty dedication sacrifice truecooks

"CROSS CIRCUIT TRAINING" Zirkel in Zirkel šŸ”ƒšŸ”„ Spinning ā†”ļø 45 sec. Power IntervallešŸ”„šŸ”„šŸ”„ Sweat āž”ļø Rehydrate āž”ļø wieningeralkoholfreiwieningerbier kastnerfuchsleistungsdiagnostik crosstraining training fitnessfreak gymmotivation gymlife trainhard trainharder nopainnogain noexcuses sweat instafit fitfam fitspo power letsdothis muscle battlerope tomahawk schwitzen trainingisaprocess makeityourroutine motivation dedication lifestyle @hubtube @beni_kleinert @michael.wegscheider.1 @riapsport @wieningerbier

Bomb work out tonight ... dedication fitness motivation goals hardwork

ā€œThaGr8 Tapesā€ Is Available Now!!!! Link Available In Bio I want to thank everyone that helped motivate me, inspire me, continue to stick by my side through this album process!!!!! It took a lot of Work, Concentration, Sweat & Tears. Shoutout to my production team for help create a šŸ”„ ass Project. šŸ’ÆšŸ’ÆšŸ’ŖšŸ½ newalbum newmusic listentothis listentothisshitallday newproject hiphop rap rapgenius musician artistsoninstagram music rapper worldstarhiphop xxl defjam studiovibes dedication ambition motivation focus hardwork concetration studio latenights vibes neversleep upcomingartist rapmusic rnbmusic mtv

Tag your loved ones ā¤šŸ’™šŸ’‘ Whom your missing šŸ’”šŸ˜¶šŸ˜¶šŸ˜¶ Tag the one whom u cnt live with outšŸ˜šŸ˜šŸ˜šŸ˜ā¤ā¤ā¤šŸ’•šŸ’•šŸ’•šŸ’•šŸ’•šŸ’•šŸ’•šŸ’•šŸ’• Tag ur Baby ur life šŸ˜˜šŸ˜˜šŸ˜˜šŸ˜˜šŸ˜˜šŸ˜šŸ˜šŸ˜ Make them feel special ā¤ā¤ā¤ā¤ā¤ ā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µ These crazy type of relationshipšŸ˜šŸ˜šŸ˜āœŒā¤ Let them no how much you love them šŸ˜šŸ˜šŸ˜šŸ˜ Do commentsā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µ šŸ’—šŸ’—šŸ’—šŸ’— @love_.relationhit follow like comment share tag love relationshipgoals dedication feelings girls mens followme heart soul couples dreams respect relationship marriage you future happiness together forever madness instagram facebook couplegoals doubletap

Tag your loved ones ā¤šŸ’™šŸ’‘ Whom your missing šŸ’”šŸ˜¶šŸ˜¶šŸ˜¶ Tag the one whom u cnt live with outšŸ˜šŸ˜šŸ˜šŸ˜ā¤ā¤ā¤šŸ’•šŸ’•šŸ’•šŸ’•šŸ’•šŸ’•šŸ’•šŸ’•šŸ’• Tag ur Baby ur life šŸ˜˜šŸ˜˜šŸ˜˜šŸ˜˜šŸ˜˜šŸ˜šŸ˜šŸ˜ Make them feel special ā¤ā¤ā¤ā¤ā¤ ā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µ These crazy type of relationshipšŸ˜šŸ˜šŸ˜āœŒā¤ Let them no how much you love them šŸ˜šŸ˜šŸ˜šŸ˜ Do commentsā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µ šŸ’—šŸ’—šŸ’—šŸ’— @love_.relationhit follow like comment share tag love relationshipgoals dedication feelings girls mens followme heart soul couples dreams respect relationship marriage you future happiness together forever madness instagram facebook couplegoals doubletap

Tag your loved ones ā¤šŸ’™šŸ’‘ Whom your missing šŸ’”šŸ˜¶šŸ˜¶šŸ˜¶ Tag the one whom u cnt live with outšŸ˜šŸ˜šŸ˜šŸ˜ā¤ā¤ā¤šŸ’•šŸ’•šŸ’•šŸ’•šŸ’•šŸ’•šŸ’•šŸ’•šŸ’• Tag ur Baby ur life šŸ˜˜šŸ˜˜šŸ˜˜šŸ˜˜šŸ˜˜šŸ˜šŸ˜šŸ˜ Make them feel special ā¤ā¤ā¤ā¤ā¤ ā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µ These crazy type of relationshipšŸ˜šŸ˜šŸ˜āœŒā¤ Let them no how much you love them šŸ˜šŸ˜šŸ˜šŸ˜ Do commentsā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µā¤µ šŸ’—šŸ’—šŸ’—šŸ’— @love_.relationhit follow like comment share tag love relationshipgoals dedication feelings girls mens followme heart soul couples dreams respect relationship marriage you future happiness together forever madness instagram facebook couplegoals doubletap

Come see me on stage in Nashville's Nutcracker! I'm a member of the youth cast and going to be one of the "party girls" Use the promo code "SNOWYKIDS "to get 15%discount of any performance. You can see me on Sat.14 Dec.@ 7 p.m.,Fri.20 Dec.@2 p.m.,Sun.22 Dec.@1p.m. nashvilleballet schoolofnashvilleballet performance nutcracker partygirls magical beautiful amazing pointeshoes leotard happytimešŸ˜Š confidence success expression energy balletart ballerina loveofballet elegance purpledress dancelife future determination inspiration effort dedication workhard nevergiveup reachforthestars fierce

NO GI THURSDAY šŸ¤¼ā€ā™‚ļøšŸ’Æ exodusmaahawaii gracieallegiance

DidYouKnow: EMS has received an increasing amount of attention for many reasons: . . 1. It can be utilised as a strength training tool for healthy subjects and athletes . . 2. It can also be used as a rehabilitation tool for partially or totally immobilized patients . . 3. EMS can be utilised as a testing tool for evaluating the neural or muscular function . . 4.EMS can be used as a post-exercise recovery tool for athletes. . . 5. EMS training is a 20 minutes bodyweight workout, usually done just once a week. . . 6. It activates 95% of all your body muscles , including deep back muscles and pelvic floor muscles. . . For queries regarding Electric Muscle Stimulation Training, class timings and trials, contact us now on: +91 9004660074/ +91 8657234634 www.pilatesaltitude.com . . . .EMS Mumbai gymlife shredded cardio aesthetics fitnessaddict fitspiration getfit noexcuses fitnessmodel healthylife fitnessmotivation gymrat dedication physique gains lift fitlife fitnessjourney beastmode fitnesslife thecreative mumbai_uncensored mymumbai #_soimumbai

@fitlikevinny 2020 šŸ¤” ... what show should he do šŸ˜Žā€¼ļø

Consistency and Discipline šŸ‘Š Grateful for @planetfitnessza for making another powerful workout possible! . . . . . . . . . . . . . . . sacrifice commitment instafit gymlife fitnessmotivation fitnessaddict fitlife fitspiration getfit dedication busyschedule fitnessfriday gains

Come along way. Changing my routine now. More cardio and upping my weights. fitness fitmom dedication consistency motivation cardio fitness19 lift gymlife gymgirl girlsthatlift nopainnogain down5ibs 15ibstogo

ā€œTo Mentor is to touch a Life foreverā€ Seeing @jaslyn.ng.xin.lin phenomenal progress in these 2 and half years gave me tremendous pride as a Mentor. In this MDRT Desaru Meet the Best Event, I witnessed her on stage inspiring others and taking Mentorship to the next level! Many asked her questions on her achievements, seek advice to overcome certain challenges, or to gain affirmation in their pursuit of success. The number of lives that she had touched in the process was countless and that feeling was just so heart warming! It was a great opportunity to meet the best practitioners from other countries such as Gao Ting from Hong Kong and @hendrikgnwan from Indonesia. We also connected with the Pru Corporate team from Malaysia, Veteran Gordon Hoo and PCA Senior Director David Lim. Thank you for inviting us! Whoever was inspired, we hope that you would continue this ripple effect and let the positivity manifest on the people around you!Prudential AssetsPrestigeAlliance Mentorship Leadership Success Mindset Hardwork Dedication Positive Inspiration GivingBack RippleEffect JaslynSuperMum MalaysiaBoleh HardRock Desaru MDRT COT TOT

72/100āœ…āœ… upbeatstrength was rough after arm day yesterday, I am so sore ha but getting it done! fitness fitmom workout dedication motivation getactive dontquit workinghard makingprogress fitnessjourney

Iā€™m over here fighting my sleep like a kid! lol šŸ˜‚ good night yā€™all sweet dreams šŸ˜“ . . . . . .sweetdreams goodnight latenights earlymornings purpose driven focus dedication dream bedtime

šŸŒŸ REST DAYS šŸŒŸ . Today I'm taking a rest day! There was a time when I felt guilty over not working out every day, but then I learnt that sometimes - more is less! . When we train our muscles we are actually breaking down the muscle and creating microscopic tears. When we rest we allow our body to repair these tears . The muscle grows when the rate of muscle protein synthesis is greater than the rate of muscle protein breakdown and this actually doesn't happen while we are lifting but when we are resting! . This is also why it's important not to train the same muscle 2 days in a row . Being over trained is no fun place to be in anywayyys and if we keep training fun it will also be more sustainable and enjoyable šŸ¤— . Hope everyone is having a great day, summer is just around the corner here in Australia and I couldn't be happier šŸ˜

Pray for the strength, and not for being problemless. This is Life and at the end there is nothing like a life without hardships. Bear the test, Trust the Process and overcome itšŸ›”ļø . Double Tap, Share & Tag šŸ’š āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž– Follow @millionaire_underdog šŸ“² Follow @millionaire_underdog šŸ“² āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž– . . . .inspiration motivation success life millionaire learn alwayshungry grind dedication ambition money hustle leadership dreambig mindset keepgoing dailygrind nevergiveup entrepreneur quotes dailyquotes business lion god alpha business businessquotes mindsetiseverything millionairemindset millionaireunderdog

Hope you guys are all doing amazing!! Here are some amazing booty building workouts that I highly recommend!! šŸ’• These will engage your glutes in an entirely different way and will help you notice results way faster rather than just doing squats!!workout fitness fitnessgirl lifestyle results booty legs fit goodlife motivation dedication

Awesome workout today with my buddy @nickademasfit ! šŸ’Ŗ Finally back to hitting PR's! šŸ™ Funny thing is I'm getting over a super bad cold so this workout made me happy!! ā˜ŗ Did bench press, dumbbell presses, military presses, and a bunch of shoulder accessory work. Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 2 255, set of 1 275, set of 1 295, set of 1 315, set of 1 335 (bodyweight PR), 5 second pause 315, set of 8 275 (bodyweight PR), and a set of 20 225 fail. Every set paused except for my last set! šŸ¤˜ Then did just 3 sets of dumbbell presses with my top set being 1x17 100s. Was fatigued so did push it with weight. Then did military presses and got 1x19 135 for my top set. šŸ˜ Not maxing out for 2 weeks though. Giving my body a lil break from that. We'll see where I'll be by then!! āœŠ

Goals Only Work If You Do. ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”ā€”- Www.NoelKateFit.com . Growth doesnā€™t happen overnight, itā€™s a process & Iā€™m here to help you on your journey, whether youā€™ve been working out for years or just getting started. . . šŸ“šI have carefully curated workout guides for all fitness levels on my website. If you wondering about when to start , the answer is NOW. . Every women deserves to wake up feeling amazing in her own skin. . Do this for YOU. . . . . .transformationtuesday bodyconfidence NoelKateFit progress healthylifestyle bodypositive myfitnessjourney fitnessplan balance workoutguides fitnessmotivation dedication hustle getfitstayfit encouragement motivation fitness gymmotivation noelkatefit workhard fitnessgirl igfitness beforeandafter

Failure will never overtake you if your determination to succeed is strong enough. ā€”-

Monday who? Lol it's a regular day as always but today is the last day of deload.. finished off with conventional deadlifts. decided to take a break from sumos. . I was worried that I wouldn't be able to pull this 275lbs because last time I did conventional deadlifts I was stuck at 265lbs I believe šŸ¤” or 255lbs I dont fucking remember lol that's how long I haven't been doing them. Surprisingly, I did 3 reps šŸ‹ļøā€ā™€ļø - Now , cant wait for tomorrow to beast the fuck outšŸ’ŖšŸ‘¹ - Update on my iron... dont know if it's still low or not but I'm starting to feel a bit better šŸ™Œ - - - - - - - - - - - - - - - - - - - -gymshark gymsharkwomen deadlift deadliftday fitnessblogger powerlifting stronger training gym liftheavy fitnesslifestyle fitnessjourney strength bodybuilding excercise motivation dedication weights barbellworkout fitnessinspiration fit fitness fitgirl gymgirl gymbeast girlswholift fitnessmom womenwholift transformation instafit

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