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fitfam

❓Question for you... what is your favorite food to eat when you are feeling sick? Let me know in the comments below 😊🙏 .⁣ I woke up this morning at 6am and I wasn’t feeling well. I felt like I was getting sick😷 and that can’t happen!⁣ .⁣ 🌅 So this morning I skipped my morning coffee ☕️ and grabbed a banana 🍌 as I ran out the door to a couple training sessions.⁣ .⁣ 👀 You see, when our body isn’t feeling up to full strength, it is important that we make wise food choices to fight back 🥊 against illness.⁣ .⁣ ⚠️Following this graphic can’t guarantee that you will keep healthy, but at least you will be confident that you did everything in your power to feel better.⁣ .⁣ ✅If you enjoyed this post then please consider giving me a follow! If you already follow me then please consider tagging a friend who might find this interesting. 👍⁣ .⁣ 🙏 Stay healthy my friends!⁣ .⁣ ❗ Make sure you're following @fitclub2day❗⁣ .⁣ 📌Turn On Post Notifications📌⁣ .⁣ Follow @fitclub2day 👈👈🔥⁣ Follow @fitclub2day 👈👈 🔝⁣ Follow @fitclub2day 👈👈 😎⁣ .⁣ .⁣ 📷 by @kylethumm⁣ .⁣ getwellsoon sick fitnesstips healthtips diettip healthymeals fittips wellbeing sickness feelbetter healthylifestyle healthyfood nutrition diet dietfood hqdealz fitwithhqdealz itsgymtime fitfam myprotein sizezero motivation fatlosstips fatlosshelp fatlosscoach

Gained weight. Had about a week of eating shit and not going to the gym and it finally caught up with me last week week but I managed to still lose weight. This last week I've been back to the gym and eating well and I gained weight because I gained back some muscle. I lost fat. Im not going to cry over spilled milk. Just getting on with it. Life has peaks and troughs. I'm taking the right steps making these changes, accepting the good with the bad. The numbers are going in the right direction again 🤗 . . . . . . . sheddingforthewedding slimmingdownforthegown eatwell livewell weightlossbridetobe weightlosshelp weightlossinspiration weightlosswednesday weightlossjourney weightloss fitfam fitness bodytrax fattofit davidlloyd weightlosstransformation weightlosscountdown weightlossmotivation stillover1stonedown

➡️THE RUNNERS WIND WAVE . Posted @withrepost • @fitrinsic 🇩🇪 Meine Übung der Woche:🏆 Diesmal mit der @inertiawave 🌊 ______________________________ Ein wirklich tolles Trainingstool🔧, welches auch wenn es so erscheint, nicht mit einem Battlerope zu vergleichen ist. ______________________________ Die beiden Widerstandsschläuche 🎗️ werden auf Spannung gezogen und in Schwingung gebracht. Dies bedarf viel Dynamik und Kraftausdauer im Armapparat💪 bei gleichzeitiger Rumpfstabilität. In dieser Übung habe ich als zusätzliche koordinative Komponente noch Skippings mit eingefügt.🏋️‍♂️ . . ______________________________ functionaltraining bootcamp inertiawave functionalfitness athletics athletictraining laufen laufenmachtspass exercise sportmotivation fitspiration trainoutside menshealth mensfitness cologne klnsport kllefornia klnbloggt coach trainer personaltrainer fitnessblogger fitfam fitspo trainhard trainawesome workout workouttime

Remembering I still fit in clothes from 2008... haventgrown . And remembering I’ve got a new class starting on FRIYAY... @crank.london 6.15am you lucky lot! And 7.15! Too many waitlists for a Friday morning Woooooopp👌 . . . Ps. this top is definitely a 11 year keeper. . . . . . . . . . . . . fitnessconfidence fitlife fitfam fitness personaltrainer personaltraining femalept londonpt wednesday humpday motivation shortgirlproblems hiit metcon maketimetosweat prettygymbunny newclass friyay sweat

Start dagen med at smile, smil til de mennesker du møder på din vej ❤️ Din dag vil ændre sig - måske vil vedkommende du møder også få en bedre dag. Et smil smitter OG vi glemmer at smile til folk vi møder på vores vej. Jeg tror på det hele hænger sammen - det vi sender ud i universet, er også det vi får tilbage ❤️ Jeg har bestemt - at jeg vil leve, nyde, mærke og være i øjeblikket - jeg vil smile og “dele” mig med verden ❤️ Mit liv har uden tvivl taget en drejning - en positiv drejning, fordi jeg lader det ske, fordi jeg er i øjeblikket - FORDI JEG LEVER OG SMILER ❤️ vgttab vgttabsrejse weightloss weightlossjourney smile happy love minvej healthy healthyfood sundevaner mommymakeover mommy mor fitfam fitmom jegvlgermigselv jegkanhvadjegvil levlivet dufortjenerdet

1️⃣TARGETS: UPPER BACK STRENGTH. . 2️⃣HOW TO DO IT: grip the bar overhand, extend your arms fully and let your body hang. Pull up until your chin is over the bar, squeezing your lats. Lower again without swinging. The test is over when you can’t maintain perfect form. . 3️⃣To improve: do a max set, rest for a few minutes and repeat. Try lat pull-downs on a machine to build back strength. -------------------------------------------------- Follow this page for more such like information on bodybuilding and fitness and NEVER MISS THE UPDATE Follow @pheonixdotcom Follow @pheonixdotcom fitness fitnessmotivation fitfam getfit gymlife gethealthy healthtalk cardio cardioworkout personaltrainer fitnessaddicts pullups strengthtraining. strength fitquote gym

Gym time. The douche bag flex 🙈😂😂😂 gym fitness workout fit motivation bodybuilding training fitfam muscle health

Natural Energy! L Carnitine transports fatty acids into your cells. Mitochondria within the cells burn these fats to create energy. Effective for weight loss and brain function but also has many other benefits. I’ve always noticed a difference between the times I do and do not use this supplement. I think it’s a small price to pay for a potentially great aid to health and wellness. Second to a nutritious food intake, exercise and sleep! @prosupps Always nail it with their supplements. And it’s no surprise this one is a tasty little treat that can add a bit of excitement to the day, especially when on a restricted diet for comp prep! My final word, I recommend it 💯 @prosupps @nutritionsystems_nz @nsnz_boss @ceo_swole teamnsnz alphaallday

PINEAPPLE PANCAKES 🥞 ⠀ Certains diront que les ananas sont interdits sur la pizza... Mais sur des pancakes, ça passe ? 👀🍍 ⠀ De toute façon en tant que fan du sucré / salé,moi je les kiff autant sur la pizza que sur des pancakes 🙈 ⠀ Une petite louche de beurre de cacahuète et de toute façon tu ne sens plus le goût 😂👌 crois moi, ça vaut vraiment le détour 😋 ⠀ D'ailleurs, te laisserai tu tenter...? 👀 Même si c'était moi qui te les faisais ? 🙈 ⠀ Belle journée à tous ❤️ ⠀ ___________________________________________________ 🎁 Bénéficiez de -12% chez @nutrisport_frejus avec mon code MAES12 ⠀ Code Parrain : MAESFIT (pour bénéficier de 5€ sur ta commande) ____________________________________________________

Today's workout FIRST CLASS FREE TUESDAYS - Upper Norwood Karate -Boxing -Muay Thai -Kickboxing -Jiu Jitsu Junior Freestyle Kickboxing 19:00-20:00hrs 7 to 16yrs Adult Freestyle Kickboxing 20:00-21:00hrs 13yrs plus £7.50 Per Class PAYG £25 Per Month (4 classes) Dual Class or Sibling/Family Discounts on request (only one discount) Special Parent Price if child trains in the Adult class. Priory School, Hermitage Road, Upper Norwood, SE19 3QN Personal Training available 1 to 1 or Small Groups of 2-6 persons Kids Birthday Parties Child and Adolescent Defensive Exercise Training Check out our sponsor for all your decorating needs. @scot_hardie_decorating Affiliations: @2bxgym @academyofhardknocks @priorycroydon @bookingsguru @forgingfathers riseupagainstbullying foodogwarriors 2bxgym muaythai karate boxing kickboxing k1 kempo bjj jiujitsu fitkids funfitness fitfam fitfamily fitmum fitdad prioryschoolse19 crystalpalace uppernorwood gypsyhill hayes bromley westnorwood martialarts gym warriors thisgirlcan southeastlondon mmashouts

Happy hump-day 🕰 * [Anzeige/Ad] Recipe for this bowl: 1 small frozen banana 🍌 50 gr frozen mango 🥭 25 gr vanilla protein pudding powder by @nutritionplus.de 💚 75 ml soy milk 🥛 ⤵️ 1 small red apple 🍎 25 gr Kellogg’s (swipe to see the exact flavor) 1/2 tsp berry yogurt spice by @justspices 💜 * The recipe is inspired by @ginaa_marie99 😍🙋🏼‍♀️ * Have you ever tried protein pudding? (: • 🇩🇪 Das Proteinpuddingpulver hat die Nicecream sooo cremig gemacht 😱🤩 * Habt ihr schon mal Proteinpuddingpulver probiert? 💫 . . . vegan veganfood vegancommunity veganbreakfast vegancomfortfood nicecream veganprotein onmytable smoothiebowl veganfitness veganfoodshare vegandaily feedfeed foodie veganessen plantbased fitfam eathealthy picoftheday instadaily foodinspo vegandeutschland foodphotography onthetable bestofvegan eatclean germanveganfoodlovers

'Arjuna Awardee @gkgurpreet' does have a certain ring to it! 😉 . . 📹 | A compilation of some of his heroics for the @indianfootball team and @bengalurufc 🧤

This view was lookin a little flat... so I brought some mountains with me. flex 📸: @casadewolf imadouchebag iknow hatergonnahate aintersgonnaaint muscles gymrat hiking exploreoregon eugeneoregon funstuff spencersbutte summerdays flexonem fitfam fitness woot

We understand that pushing through your workout on a Monday may be a daunting task — Here’s a little MondayMotivation for you!!! 🗣🗣 GRAB YOUR GYM PARTNER AND GET TO WORK repost @sophiarose92 ・・・ Teamwork Makes The Dreamwork👥 — Surround Yourself With Fitness Minded People.😜⚡️ Those Who Challenge You, Push You, And Motivate You! Those Who Keep Your Fire Lit. — Get Yourself A Gym Partner Who Keeps You Honest And Adds A Dimension Of Fun To Your Workout! When You Surround Yourself With Determined People They Will Make You Feel Like Anything Is Possible. ✌🏼✌🏾 — boxersofinstagram boxingtraining workout fitness fitnessmotivation workoutbuddy workoutpartner fitfam lifting girlswholift girlswhobox strong strongwomen strongnotskinny nike nikewomen losangeles personaltrainer fitnesstrainer trainhard

Die Woche ist fast zur Hälfte rum! Ganz schön anstrengend, oder? Trainingsmäßig läuft es aktuell nicht so gut, der linke Ellbogen mag nicht. Ich glaube, da muss ich mal einen Profi drauf schauen lassen.

We understand that pushing through your workout on a Monday may be a daunting task — Here’s a little MondayMotivation for you!!! 🗣🗣 GRAB YOUR GYM PARTNER AND GET TO WORK repost @sophiarose92 ・・・ Teamwork Makes The Dreamwork👥 — Surround Yourself With Fitness Minded People.😜⚡️ Those Who Challenge You, Push You, And Motivate You! Those Who Keep Your Fire Lit. — Get Yourself A Gym Partner Who Keeps You Honest And Adds A Dimension Of Fun To Your Workout! When You Surround Yourself With Determined People They Will Make You Feel Like Anything Is Possible. ✌🏼✌🏾 — boxersofinstagram boxingtraining workout fitness fitnessmotivation workoutbuddy workoutpartner fitfam lifting girlswholift girlswhobox strong strongwomen strongnotskinny nike nikewomen losangeles personaltrainer fitnesstrainer trainhard

วันพุธสีเขียว 🏋🏻‍♀️♻️ออกกำลีงกายวนไปจ้า . . lifestlye mylife sport nutrition nutritional goodhealth health healthy food fit fitfam challenge training befit stayfit fitgirl fitness workout happylife travel travelgram travelling behappy myhome mygym exercise fitgirl workout

👑 Instead of saying “that’s too expensive” try saying “my health isn’t worth the investment” and see how that sounds 🤷🏽‍♀️ For less than a cup of coffee ☕️ each day I give my body what it needs to thrive and my life couldn’t be more different to what it was before I made this small investment in to my health 🙏🏽 Feeling your best is truly priceless 💕🎀

Coming soon, stay tuned 🔥 . ___________________________ . Let's dig in a bit deeper to the many benefits of the boot camp workout. Mental Health. ... Long-term Fitness. ... Muscle Toning. ... Social Engagement. ... Aerobic Endurance. ... Weight Loss. ... Improved Mood. ➡️ training full body . ➡️ healthy eating plans . ➡️ forces fitness tests . ➡️ group training . ➡️ private coaching . . .________________________________ Wake up>>>>>>>>>>>>>workout . . . ➡️ shout out to them who going to workout today.. ❤ . . .➡️➡️➡️➡️ dont forget to click follow and keep updated with the movement and lots of different training systems....👌 . . . fitness gym fit workout fitnessmotivation motivation bodybuilding training health fitfam sport healthy crossfit love gymlife lifestyle healthylifestyle muscle personaltrainer fitspo weightloss exercise instafit instagood fitnessgirl gymmotivation cardio strong fitnessmodel bhfyp

Gotta love those weights! Syd's Upper Body LIFT class was a challenging EMOM ... sweated and loved every second! Low impact and 🔥 . . @sydwightman . fitfam healthyandhappy workout dedication fitspo grouptraining groupfitness powellriver fitnessfamily findyoursweat lift

45 🙏50 Start where you are. Use what you have. Do what you can. and dont complain that you are not at the top yet, apparently you are not done climbing ! ✌❤💪and out trening z @chodakowskaewa ze wsparciem bediet & beactivetvzmienswojezycie chodagang 😻 chcezostacambasadorkachody ewachodakowska missionbeachbodyzchodakowska missionbeachbody fajterka chodaganguk chodakowskaewa zmienswojezyciezewachodakowska bestrongerzewachodakowska bestrongermindandbody misjachoda bebio beraw mamauk cleaneating fitfam czystamiska detox motivation peace love fit fun healthy

Stay humble and stay kind. You attract the same energy you give so surround yourself with those who have your back not with those who will stab it. 💪 . . . tfw thefitnesswolf fitspo fitfam gymlife fitlife workout trainhard gains fitness fit bodybuilding gym health nutrition fitnessmodel fitnessmotivation getfit instagood motivation training quote kind back tattoo ink gains npc healthylifestyle

☝️Collation du turfu☝️ Hier j'avais mis une photo une story comme quoi j'avais tapé ma meilleure collation 😁 Il faut savoir que hier c'était la sortie du film de Nekfeu sur son album Les étoiles vagabondes et que je me suis donc prévu 2 h ou on ne me dérangeait pas. Pendant 2h j'étais en mode seine zoo records ahaha Mais pour ça fallait aussi de quoi se poser correctement devant la TV tu vois ce que je veux dire 😎 Du coup j'ai fais d'abord des pancakes mais en fait non j'en avais pas envie... J'ai fait du coup une première recette de gaufre qui a foirée, ensuite du coup j'ai essayé de faire des brioches perdues mais j'en ai raté 3 parce que j'ai fait un mauvais mélange BREF c'était la guerre 😂 Mais du coup c'était le destin car ça m'a permis de réussir juste après ces 4 gaufre avec ma recette, et puis les brioches perdue avec 50gr de blanc d'oeuf et 50gr de lait fallait pas chercher plus compliqué quoi 🤷‍♂️😄 Puis s'en est suivi une envie de reese's donc bam Reese's sur les brioches et reese's à tartiner sur les gaufres 👍 Ensuite un peu de banane et pour 980 Cals c'était une pure dinguerie, je l'ai juste déginglé 🤯 Incroyable 😁 Brioche perdue avec Reese's il y'en a qui connaissent ? 😏 Bonne journée 🤘 iifym flexibledieting flexibledietmacrosdiet training foodcheatcheatdaydonutsteamfitcatsfit fitness fitfamfitfrenchiesnutrition musculation bodybuildingsportpowerlifting teammft motivationteamshapewaffleslift partagestesrecettes bulkpowdersinstayum

SPEND $150 and get a FREE FITTED CAP! What a deal! Don’t miss out 🇺🇸 • www.MericaLabz.com

Facts 🤓

Another beautiful moment in our studio with Jo and our little mate Josh. Josh comes in with his mum (and sometimes dad) and has the best time in the studio. He's working on some balance here and having a ball!

Box Jumps ! I'm still increasing my max vertical jump, now I can do even more. Guys I've included a few clips of my failed attempts at trying to reach this height. Trust me I get frustrated too when I fail 😟 But the key is to get back up and try again 💪🏽 Fail until you succeed nevergiveup Btw check out my two new pets 🐠❤ They follow me everywhere Oh and since I'm getting more than 1000 views on my Instagram stories now I've decided not to take life advice from anyone with under 1k followers 🤣 J.K. badjoke My life advisor actually has zero followers 0️⃣ boxjumps jump explosive plyometrics verticaljumptraining verticaljump fit fitlife fitfam trainer personaltrainer fitnesssf castro fish pets bettafish aquarium plantedaquarium happylife followers follow instagram sanfrancisco

Got after it for quads today! A few adjustments have been made to my stance on a few movements and I’m feeling the difference! ToddsTeam LegDay Squat Quads

Listen the sun is still out and blazing so this weeks deal is important for your head and your face...especially the bald guys out there! We don’t want you getting burnt so spend $150 and get your fitted baseball cap for free! And for those with hair this is just an obvious fashion statement! Baseball is Merica’s favorite pastime so rep it proudly 💪🏽🇺🇸🦅 • www.MericaLabz.com

Ass to Grass 🌱 160kg-3reps When I started lifting 3 years ago 60kg-10reps was my best haha. maybe I can lift heavier if I didn’t skipped legs fo a half year💀💀💀LMAO Can’t go back to the past but I promise that I’ll never skip legs anymore haha - 160キロ3発できた! 3年前初めてスクワットやった時60kg10発が限界でした笑笑 半年間脚サボってなければ今頃もっと重いのをかつげたのにな💀💀💀w もう過去には戻れないけど脚をサボることのないように約束します🤪 -

Getting some No Gi love in the lunch break today with the @infinity_kawana_waters crew. Guard retention drills and free rolls were on the menu. Thanks for the grapples team! Oss! 🤙 . . . infinitymartialarts bjjlifestlye jiujitsu

Water slides are fun 🙃 🎥 @mwmccomiskey

Back workout for women to get sleek and toned back . Ex1: Wide grip lats pull down 3sets of 12 Ex2: seated row : sets of 12 reps, rest and stretch for 30 seconds between Ex3: Close grip cable pull down: 3 sets of 15reps Ex4: Straight arm pull down: 3sets of 15reps Ex5: Deadlift: 3sets of 12-15reps For customised nutrition & training plan, write me an email with your details Name, age, where you’re based, height-weight & your current fitness goal at SHIPRA.FITNESS@GMAIL.COM — Note : my online training includes all healthy recipes, customised full-body workout. backworkout fitness legday fitnessmotivation gym squats bodybuilding workout gymmotivation fitfam legs fit bootybuilding healthylifestyle workoutmotivation glutes gymlife fitnessgirl motivation cardio training fitlife muscle delhi mumbai chandigarh ludhiana

Fail to plan then plan to fail. Locked and loaded! Love this cooler so much! bestgiftever detox cleanse mealprep isobag instafit fitfam igfitness igfitfam

Why is our program different? ✅ 3 Stage program over a total of around 44 days. ✅ One on one mentoring and access to your mentor every single day. ✅ Education for sustainability. ✅ Available for everyone over 18 and from anywhere in the world. ✅ Focuses around gut repair, so you benefit all over your body! How cool is it to have a program that only lasts for 44 days but gives you the tools for a lifetime and effective weight loss! health fitness healthy wellness motivation gym workout healthylifestyle fit lifestyle love nutrition healthyfood training weightloss beauty fitfam exercise fitnessmotivation food bodybuilding diet instagood yoga life healthyliving healthcare vegan fitspo bhfyp

Good day to put some mass on the arms. Got my new @the.great.north.apparel pants today. Gonna be a struggle not to wear em everyday! Down 38lbs and stronger than I was at 280lbs. Don’t set your sights on the scale. Watch your progress, judge off of your performance. Don’t be your own worst enemy. thegreatnorthapparel powerlifter powerlifting pinkshaker movingforward keepyourchinup stayfocused relyonyourself selfdiscipline selflove fitfam

Somehow date nights often turn into Vegan Food Trucks at the Farmers Market...🤷‍♀️ I can't help it, Vegan wraps & Caribbean Tacos are so yummy. Oh and did I mention guilt free!!!🤤 shoplocal fresno riverpark farmersmarket raw rawvegan veggies fruit veganfood tasty health healthylifestyle healthymeals fitspo fitfam fitness fitnessgirl fitchick

Second week of the @veganfitnesscom 8 week challenge leg day done. I switched up the training schedule since it’s my birthday on Thursday

🏁Give up your excuses and Skyrocket your weight loss goals. ✴Excuses don't burn calories ♦️ Don't look back you're not going that way⬅️🔙 ❄Join our amazing weight loss program and transform your life forever🍁 health fitness healthy wellness motivation gym workout healthylifestyle fit lifestyle love nutrition healthyfood training weightloss beauty fitfam exercise fitnessmotivation food bodybuilding diet instagood yoga life healthyliving healthcare vegan fitspo bhfyp

I am just here making shapes 💕 No expectations... No judgement... Just shapes 🙏🏻 gym2be ————————————————————————- . petitegirl rules . . . yogainspiration . . . . gym gymgirl fitness fitnessgirl fitmom yogateacher yogamom dailydose healthylifestyle health fitgirl yogalove gymbunny dailycommitmentfitlife choicesfit fitspo fitfam fitfamgermany yogamom yogaeverydamnday anateuchneryoga frankfurtammain frankfurt_de europelife fitseveneleven

A w nagrodę był sorbet arbuzowy, mango i cytrynowy😋😋😋 ************************************************************ dessert deser sweet sorbet sherbet cold watermelon summer summertime summerlove mango fitfam icecream ice eat eatwell lemon food foodie vacation holiday travel instasweet instaphoto picoftheday photooftheday tasty yummy delish

⭐Power Man🗽🔥@chrisruden 🔥@alvadi_officiel 💫Ne jugez pas chaque journée par votre récolte, mais par les graines que vous avez plantées. 💪🏼@instagram @NIKE @asicsfrontrunner @asicseurope @asicsbrasil @asicstiger @asicsmexico @NIKEFOOTBALL @nikesb @NIKESPORTSWEAR @NIKEPROGALS @NIKERUNNING @NIKEKIDSORIGINAL @niketraining @niketraining @nikegolf @nike @nikebaseball @nikelosangeles @niketokyo @nikecourt @nikehkg @nikewomen 🏋🏾‍♂️gymlife gymmemes sportlife fitfam gymnastics gym fitnessmodel gymnast fitnes fitnessaddict gymtime fitspiration sporty fitnessmotivation fitmodel gymmotivation fitlife fitnessjourney workout fitness motivation gymfit alvadi_officiel_

💫Ne laissez pas le monde changer votre sourire, mais laissez votre sourire changer le monde. 📽📲@samsungmobileS9 @instagram @NIKE @asicsfrontrunner @asicseurope @asicsbrasil @asicstiger @asicsmexico @NIKEFOOTBALL @nikesb @NIKESPORTSWEAR @NIKEPROGALS @NIKERUNNING @NIKEKIDSORIGINAL @niketraining @niketraining @nikegolf @nike @nikebaseball @nikelosangeles @niketokyo @nikecourt @nikehkg @nikewomen 🏋🏾‍♂️gymlife gymmemes sportlife fitfam gymnastics gym fitnessmodel gymnast fitnes fitnessaddict gymtime fitspiration sporty fitnessmotivation fitmodel gymmotivation fitlife fitnessjourney workout fitness motivation gymfit alvadi_officiel_

Ci sono estati che ci porteremo addosso per sempre, estati che ricorderemo, estati che sogneremo di vivere ancora _______________________________________________________ fitnessmodelfitnessaddicted model gymlife fitnessphysique gymfreak gymtime gymrat fitness lifestyle bodybuilding fitfam modellife bodybuildingaddict modellife health gymaddict instahealth influencer fit gym motivation bodypositive diet modelling photomodel fitnesslife fitguypalestra naturalbodybuilding

This place is unreal. Good people and good vibes. I also didn’t look like a total kook, only ate it once or twice on the paddle board.

⚠️Gematria, it's sacred, and I'm still seeing stars buck naked, still spittin bars still faded, still spending hours contemplating, the fate of the world, I'm just saying, in this simulation I'm playing, I'm killing them, I'm slaying, get your hands up or I'm spraying, cuz I'm allergic to that ape shit, I'm 1080 in my spaceship, ain't going back inside that matrix, that's cray-ish, so spare me, just save it, I'll keep the change, I'm way rich, I'm the real Sorcerer, I don't play witch, I'm the Potter, and the clay dish, I'm the Fisherman, and the bait fish, I'm Christmas and May 5th, enlightenment, we made it. - fractal . . by Justin David Hart. . . . . . . . . . . ..writer fitfam motivation fashiongram happy life mood love 1 writersofig instapoet poetry instagood justinhart writersofinstagram aesthetics positive producer edits technodjs selflove techno losangeles beverlyhills dtla technoparty

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