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#fitness

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🍝RECEITA MACARRÃO INTEGRAL CAPRESE INGREDIENTE: . ✓ 05 colheres de sopa de azeite; . ✓ 03 dentes de alho picados; . ✓ 15 tomatinhos cortados ao meio; . ✓ 150g de macarrão tipo espaguete integral cru (cozinhe para usar na receita); . ✓ 01 colher de chá de orégano; . ✓ Folhas de manjericão; . ✓ 100g de mozzarella de búfala (ou comum); . ✓ Sal e pimenta à gosto. . ---------------------------------------------------------------------------- . MODO DE PREPARO: . - Frite o alho no azeite sem deixar dourar, acrescente os tomatinhos e misture por 1 minuto; . - Junte o macarrão já cozido, tempere com sal🧂, orégano e pimenta-do-reino; . - Acrescente o manjericão e por fim a mozzarella🧀 em pedaços; . - Seja feliz!! . *Caso queira poderá acrescentar ou variar a receita com outros ingredientes como atum🐳, sardinha, azeitona, abobrinha, etc. .fitness fit crossfit fitnessmotivation fitnessmodel fitspiration fitnessjourney

. 💚👑❤️ . .🇮🇷. ⚜️| @amirfarbodba | ⚜️ .🇮🇷. . #پسر 👱🏻‍♂️ #مرد 👨🏻 #ایران 🇮🇷 #پسرایرانی 👱🏻‍♂️👈🏼🇮🇷 #خوشتیپ 👔 #خوش_قیافه 💆🏻‍♂️ #بدنساز 💪🏼 #مدلینگ 🙆🏻‍♂️ . .men 👨🏻guy 👦🏻boy 👱🏻‍♂️mensfashion 👔menshair 💇🏻‍♂️style 🕶fashion 💼fitness 💪🏼gentelman 🤴🏻modeling 💁🏻‍♂️tattoo 👁‍🗨mensstyle 👨🏻‍💼menswear 🤵🏻photography 📸muscle 🤽🏻‍♂️beard 🎅🏻 axaton 📩 Direct ✔️ nazaratono CM konid ☺️🙏🏼 tohin 🚫❌

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I have been experimenting with CBL (Carb Back Loading) along wth IF (Intermittmetn Fasting). I'll keep everyone update on my progress: http://bit.ly/2VOK320 @DHKiefer Health Fitness Diet Nutrition Food Love Book News Life Family

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Сьогоднішній ранок, пройшов саме так! . Не забувайте про ранкову зарядку, використовуйте мої комплекси вправ та будьте завжди в тонусі💋 .training_demyanyukfitnessfitnesshome

Repost @sageskin ................ Do you know that head massages help stimulate the nerves and blood vessels beneath the skin allowing to calm the muscles around the head.. Rubbing the head and areas around the head also urges blood flow which helps oxygenate it. Head massage is a way of communicating care, relaxation and stress relief. . . Come have the best 3 NIGHTS in a serene calm ambience from ....... . FRIDAY 18th to MONDAY 21st OCTOBER, 2019. {FIRST BATCH) *********& ******* FRIDAY 15th to MONDAY 18tj NOVEMBER, 2019. {SECOND BATCH) . . . It'll be an experience, a life Changing one... With state of the art routines like ; •Aerobics •Isometrics •Marathon / Brisk Walk/ Jogging • Swimming •Nutritious Diet •Full Body Massage • Yoga & lots more •Wellness and Health Talks, etc. Bootcamp is brought to you by @eperesort . . - For more enquiries and information please kindly call 09038869146 • 08131838014 or send a mail to reservations@eperesort.com . . PARTNERS @sageskin @iambombset @iamtrainstation . .eperesort eperesortandspa bootcamp bootcampworkout bootcampfitness bootcampers bootcampworkouts wellness wellnesscoach wellnessjourney fitnessmotivation fitness fitfam leisure healthyfood healthylifestyle spa nutrition healthylifestyle

ANCHOR UP WARRIORS // Thursday⁠ ⁠ ⁠ Did you get your workout in today?⁠ ⁠ We do......⁠ ⁠ ⁠ Come be a part of greatness!⁠ ⁠ ⁠ Your first class is free!⁠ www.anchorupfit.com⁠ ⁠ ・Boring routines do not exist here⁠ ・Gosip does not exist here⁠ ・Contracts do not exist here⁠ ⁠ +Motivation⁠ +Support⁠ +Science⁠ +Your Goals⁠ ⁠ You WILL NOT find another facility that provides:⁠ ・REAL licensed nutrition coaching⁠ (NO SNAKE OIL // NO COPY PASTE NUTRITION)⁠ ・TOP certified fitness professionals⁠ ・CUSTOM made fitness routines⁠ ・360 degree lifestyle changing programs⁠ ⁠ ANYONE can make you sweat and tired, but can they TRAIN you?⁠ ⁠ There is a massive difference......⁠ ⁠ Come join the crew and crush those goals!⁠ ・・・⁠ "Develop a culture, not a diet... “⁠ ・⁠anchorupfit instahealth balancedlifestyle cleanfood roamflorida purefl healthychoices pensacolavibes mealprep macros motivation weightloss workout fitness fitfam gym explorepensacola training nutrition nutritioncoach pensacolabeach pensacola upsideofflorida gallerynight pcola ninemileroad pureflorida lovefl fitdad fitmom

-⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Thursday! Reminder there is class tomorrow. Friday, October 18th @ 8 am. See you there!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀LoCo Yoga balance thankful bethankful gratitude beginneryoga intermediateyoga advancedyoga bodypositivity devotion energy fitness namaste meditation selflove strength practicemakesprogress healing relaxation poweryoga restorative hatha vinyasa

Perhatian uolls ‼️ . Siapa sini selalu sakit belakang sebab posture badan x betul, duduk terlalu lama atau apa2 lah ?? 🤔 . No worries uolls sebab sport therapist dari team @the.maniac.fitness dah sediakan siap2 exercise untuk stabilize uolls punya back tu 🤩 . But if uolls ada lagi nak tanya atau nak try service kami, just klik di bio kat atas je 👆🏻 . Like and share kat member2 uolls yang selalu sakit belakang tu ye 👍🏻 . Have a nice day 🤗 ...mimi MANIACFRe recovery fitness fit training workout massage terbaik urut sportmassage therapist therapeutic athlete performance performanceathlete fitnessrecovery rehab rehabinjury sportrehab injury healthy nutrition power strong man woman ootd jomkurus sihat

Disfrutando de la estancia en un templo dedicado a los deportes de fuerza, la famosa guarida de Carlos, Strongmantarrako, dónde entrenan grandes nombres del powerlifting, halterofilia, strongman o culturismo. Un ambiente rodeado de máquinas y pesos al estilo oldschool, magnesio y compañerismo. Un auténtico ambiente anabólico y motivador que anima a entrenar, dónde se respira sacrificio y motivación para que cada uno pueda superar sus propias marcas e incluso, una motivación ideal para afrontar los baches y trabas que pueda ofrecer la vida. A mi lado Adrián Ferran Pellice, una promesa del powerlifting que acumula varias medallas, entrena siempre duro e incansable y tiene un gran futuro por delante. Una guarida que junto a los videos en YouTube de Carlos suponen un aprendizaje, mejora e inspiración para muchos. Como diría Carlos Demattey: muerte o Valhalla. "strongman fitness training strenght strong fuerza powerlifting deadlift muscle leytarrakiana filosofiatarrakiana gym maniak sbdapparel guarida tarrako oldschool photooftheday like4like like4likes

https://aerostep.experienciagratis.com.br/instagram O dia está chegando e você não ficar de fora né?! É sábado, 19 de outubro às 10h30min, na sede de CANOAS. Nossas vagas são LIMITADAS, então corra e inscreva-se! Alunos: inscrição na recepção Não alunos: inscrição pelo fone (51) 3472.8282 Estamos esperando você <3aerostep canoas portoalegre academia gym treino saude fitness

Day 17 ✅. @sorinex_squatober @penandpaperstrengthapp. Super nice recovery “easy” day. 3x3 and super light. I have a baaaaaaad feeling about the day 18 end of week workout tomorrow.... 😱 Squatober Fitness Golf Golfer Strength Squat Barbell HomeGym GarageGym Delmarva ThickThighsSaveLives

O MD Codes é indicado para homens e mulheres que buscam rejuvenescimento facial, volume e sustentação da pele de forma mais efetiva e natural. A técnica pode ser utilizada no rosto inteiro, mas as regiões mais buscadas são: olheiras, malar (maçãs do rosto), bigode chinês, queixo e mandibular. lipoescultura cirurgiaplastica abdominoplastia rinoplastia lipo botox estetica mamoplastia plasticsurgery lipoaspiracao cirugiaplastica liposuction cirugiaestetica liposuccion blefaroplastia protesedemama otoplastia protesedesilicone cirugia belleza tummytuck fitness beauty cirurgiaoplastico breastaugmentation plasticsurgeon

IF YOU'RE LOOKING FOR A TRUE & HEALTHY WEIGHTLOSS PROGRAM, YOU CAN TRY THIS ONE! YOU WILL LOVE YOUR NEW LOOK IN THE NEXT 9 - 24 DAYS.👌🏼⠀ .⠀ Our Weight Management / Nutritional program will help you Cleance your body and shed down some kilos in just 9 - 24 Days.⠀ .⠀ Get more Information Through:⠀ DM / Calling or WhatsApp +255 654 180 016 ⠀ [𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀ .⠀fitness slimmeryou water HealthyFood healthybreakfast Afya Food lunch dinner breakfast veggi vegitables burgers chips salad loseweight weightloss fats workout exercise Arusha gym DarEsSalaam tanzania slim unene pungua bodygoal sleeping happy

Besoin de conseil help Besoin de vous la team fitteam, En gros mon genou me fait mal vraiment .. moins aujourd'hui car jour de repos sans travail, sans sport même si j'aimerais faire les squats ( dit dans un autre post). ... Mais demain retour à la salle comme d'habitude et je trouve que j'en fais pas assez encore .. J'aimerais trouver une genouillère genouillere assez costaud pour me suivre dans mes séances de sport .. voir toutes et même au travail car je force : à marcher tout le temps et des fois courir etc... Donc la fitteam j'attends vos conseils merci ! helpme douleur tendinite fitness fitnessmotivation fitnessgirl fit sportmotivation sportlife musculation velo conseil @cocoafiit

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40 yard en 4.44 , qui dit mieux ? PLAYER: Johan Lep 🇫🇷« Pour ce qui est de l’avenir, il ne s’agit pas de le prévoir, mais de le rendre possible. »🇫🇷 run runner running fit runtoinspire furtherfasterstronger seenonmyrun trailrunning trailrunner runchat runhappy instagood time2run instafit happyrunner marathon runners photooftheday trailrun fitness workout cardio training instarunner instarun workouttime

Борьба за Абсолютку с самим @maxgavrilovifbb на минуточку, когда он начинал свой путь в соревновательном бодибилдинге, я ещё под стол пешком ходил! 💪 было очень приятно стоять с ним на одной сцене. По итогу я проиграл раздельным решением судей, но с моими 78 кг, переть против почти 100 кг качественного мясо не реально 🦍 Зато получил колоссальный опыт. Спасибо @maxgavrilovifbb ещё раз! Ты лучший. Удачи тебе на России🏆💪🥇Dudorovteam palestra_sevsk strong powerful heavy fit stronger sportlife sport fitness flex instafitness instafit instagramanet instatag muscles motivation instabodybuilding bodybuilding bodybuildingmotivation bodybuildinglifestyle powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #мышцы #мотивация

Power house right here, @2sicktheproducer @james_mullan3y @oneandonlypoetic In the same place at the same time... a3cfestival a3cweekend2019 mansionparty entertainment healtheworldIItour africa asia india europe uk atl atlnightlife georgiatech the808wave poetic beast beastmode motivation inspiration dedication fitness

Atenção ao desafio... - A inscrição começa com agendamento da avaliação e nutricionista do dia 04/11 ao dia 08/11. . - O início do desafio será  dia 11/11 com a galera já avaliada e com dieta. . - O pagamento de R$100,00 faz no momento do agendamento da data da nutricionista ( 04 e 08) e avaliadores (05/06/07), podendo ser o professor da turma ou avaliador da Academia. . - Ao inscrever, o aluno deve informar o telefone para o grupo de wattsap. .projetovidaativa personaltrainer treinodeforça profissionaldasaude focoprofessoracomorgulho #fitness atitudepositivaeumelhorqueeu  gapagachamento agachaquecresesaude  chegademimimieuacreditonoqueeufaçoeducaçaofisica treinodeforçavidasaudavel treinacomfocotreinopersonalizado hipertrofia exijaprofissionalcomcrefexercciosorientados bumbumnanucaperformance treinaratverjesus

••• Síguenos en @portusalud.oa📲🍊🍋🌽••• . . Ojito con esto 👀 ¡BUENOS DÍAS!💋. . . Salud&Bienestar solo en @portusalud.oa 💪🌟🍏 . . .Portusaludoarecetassaludables recetasvegetarianascomidafitness dietaflexible recetasfit nutricionnutricionistadetox fit comesaludablefitness plannutricional dietasanadietasaludable nutricioninteligentenutricionsaludable ricoysano soysaludablehabitossaludables habitossanos ambatohbitossaludables comesaludable

♦️ Good morning ☀️ beautiful people 😘😊♦️♦️gymmotivation ♦️ ♦️ ♾ Let the gains begin.. 💪♦️ - ————————————————— - - . . . . . . . . . abs fit lean fitlife instafit fitness fitnessjourney workout fitspiration beastmode fitspo gym aesthetic fitnessmotivation fitfam crossfit bodybuilding training calisthenics exercise fitfreak gym legday bodybuilder chest fitforlife hiit healthylifestyle

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O look estonado mais fofo everrr está passando na sua timeline com a deusa @robertarzuniga ❤👏👏 letsgym.com.br . . .NewCollection LetsGym Fashion Fitness FashionFitness Activewear New FitnessMotivation Fearless ootd fitnessinspiration fitnesslifestyle fashionfitness fitnesswoman

We all have succumbed to distractions in our lives and some days, it’s hard to keep those distractions at bay.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to achieve your goals, you have to stop giving attention to the things that’s keeping you from it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, what you focus on, expands‼️

Repost @baturaysun (@get_repost) ・・・ Who is in for Aqua Zumba in Bangladesh? Every Friday at IC club at 11:00 am 💦 Zumba zin zinlife zumbalove iamzin aquazumba dance fitness zumbaparty zumbabeto iamzin poolside love bangladesh letitmoveyou @zumbabeto bangladesh zumbaclass zumba❤️ @zumba zumbaclass @zumbaclass @zumba_clubs pool zumbacommunity zumbacrew @zumbaturkey zumbafun zumbanation @zumbaworldstars zumbaworldstars zumbalove @zumbacommunity @zinturkey @zumbaistanbul @zumbaizmir @zumbaankara @zumbavideos @zumbaworldstars @albertoperlman @zumbavideo choreo by 💙😘 @yuliyabor and song by @reynmen

Movement is excellent for Heart Health. Dr. Steven Masley , MD in his 30 Day Heart Tune Up quotes: “Exercise is King” “What single thing in your life will: Burn away fat, make you mentally sharper, build muscle to make you look sexy, improve blood sugar, lower inflammation, enhance your sleep, improve your cholesterol, lower your risk of cancer, lower your risk for death, reduces stress, fights constipation, strengthens your bones, sweats away internal toxins and builds stamina and circulation to make you a better lover?” Yes – Exercise! People who exercise regularly have 40% fewer heart attacks, strokes and cases of sudden death. 78% of adults engage in less physical activity than is currently recommended. 30 minutes daily can certainly be a cardiac benefit. Heart Power is a new term coined by Dr. Masley as he uses this to describe the ability of your heart to pump nutrients and oxygen to your cells. Your heart power will depend on the strength of your heartbeat and the ability of your arteries to dilate and allow blood to flow easily to your tissues. The key to your heart power is to design a program that combines aerobics with strength training and sprinkled in stretching. *Ask me to help design the best exercise regime for you. Book a 60 minute heath consultation, I guarantee you will walk away with action steps to begin immediately.hearthealth wellnessboss healthandwellness fitness movementmenu movement fitfat womenshealth habitchange heartpower keepgoing healthymindandbody

Motivate yourself..push yourself.Its not about being thin or muscular,it's about being FIT. That should always be the goal. If the laziest person on earth(Me!) can do it,you can too..Build a momentum,be unstoppable. StrongIsTheNewSkinny workout fitness @toughtaskmaster Follow 👉@poojahegde_offll🔥 Follow 👉 @poojahegde_offll😍 Follow 👉 @poojahegde_offll🤗 . . . . . .saipallavinivethathomaskeerthysureshrakulpreetsinghkajalagarwalanushkashettynayanthararaashikhannatollywoodboardanupamaparameswaranvijaydevarakonda maheshbabu ntr tammanah ramcharansamanthasamantharuthprabhunagachaitanyatollywoodprabhaspawankalyanpriyaprakashvarrier vishal smile priyavarrier suryaajith

O nosso chocolate funcional está sendo um sucesso! Quem aí já experimentou? Comenta aqui embaixo! Peça já o seu: ⠀ www.chocolatefuncional.com.br⠀ E à venda nas melhores lojas⠀AguimarFerreira ChocolatierGourmandise bombonsdeluxo bombonsespeciaisbombomchocolatedocebrasiliadfpersonalizadobombompersonalizadochocolatefuncionalcasamentofitnesschocolatefuncionalgracyannebarbosa

Not getting that job or promotion, not getting that guy or girl, not getting that first sale in your business, getting dumped, losing friends whatever - it wasn’t rejection it was redirection. . . Make way for Something bigger and better 🤙🏽 . . . . . . . . . . . .mentalhealth universe frequency vibes redirection blessings fitness lifestyle

pon un look fitness brasileño , súper lindo , exclusivo y muy original!! 👏🏼👏🏼🔥🔥 . . MONO CORTO DISPONIBLE Haz tu pedido ahora por la web www.madeinbrazilfit.com Por WhatsApp +34 662002781 ó por mensaje privado . . ✅ entregas en 24 horas ( españa y Portugal) ( islas 🌴 entregas en 3 a 5 días) - ENTERIZO CORTO CON FRUNCIDO EN LOS GLÚTEOS !!! TEJIDO SÚPER CÓMODO E ELÁSTICO! Talla única ( se ajustan desde la 32 hasta la 40 ) . No te lo puedes perder , tenga ahora lós modelos de moda fitness más exclusivos y originales del MUNDO 🌍 La mejor calidad Realza la figura LOS MEJORES ARTÍCULOS DE MODA FITNESS DEL MUNDO 🌍 ORIGINAL E IMPORTADOS DE BRASIL 🇧🇷 HAY MUY POCAS UNIDADES!!! YA ESTÁ DISPONIBLE PARA PEDIDOS. . . . .monoenterizo modafitness fitness gimnasio deportes leggings modafitnessbrasil modafemenina modafitnessbrasil outfit malagafitness outfitoftheday ropasfitness galicia entrenamientos bumbumnanuca dieta ifbbbrasil novabody brasileirasemmadrid cadiz barcelona cr7 realmadrid madrid ninefitness altafit gofit jueves

nice cozy yogurt bowl to start my day this morning 😊 . . . @traderjoes pumpkin waffle, @twogoodyogurt vanilla yogurt, blueberries, pumpkin seeds, @purely_elizabeth chocolate peanut butter granola, sugar free breakfast syrup

WARRIORS ASSEMBLE! Warrior training, round 2 kicks off tomorrow. It’s free for race ticket holders. What are you waiting for? . 8am, Nessnass Beach (Behind Sunset Mall) . 8.11.19. Link in bio for tickets .DesertWarriorChallenge BackInBlack DWCRAK2019 Warrior iFoundRAK VisitRasAlKhaimah AlMarjanIsland marjanrak

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Cambia tu estilo de vida y conviértete en una persona sin preocupaciones y sin estrés ¡Te estamos esperando! 📍HORARIO CLASE CORTESÍA📍 AM| 5:00 6:00 7:00 8:00 PM| 5:30 6:30 7:30 8:30 . . . ⏭️⏭️⏭️⏭️⏭️⏭️⏭️⏭️Av Clle 116 # 70c 71 2do piso B/ San Nicolás⏮️⏮️⏮️⏮️⏮️⏮️⏮️⏮️ ⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬ Para más información DM . . . . coach crossfit coaches crosstraining crossfitmen funcionaltraining weightlifting cleanandjerk snatch crosfitter comunidadcrossfit crossfit crossfitter personaltrainer partherncrossfit fitness fitnessmotivation barbados fitnessinspiration friendscrossfitters entrenadorpersonal vikingpower vamosquevamos bestrong barbados entrenadorpersonalizado snatch cleanandjerk

Resultados efectivos, sin dietas estrictas, aquí mi asesorado @sergio_run_with_tru y su avance en 30 días.. plan de alimentación balanceado y entrenamiento acorde al plan!! No hay más!!! Seguimos trabajando!! Felicidades!! 💪🏾💪🏾

tbt to summers days with this crew of kick butt women. Adventure much? @run.wild.retreats

점점 재미있어진다 #필라테스 너란녀석 🤗

👏get👏that👏booty👏poppin👏

Another day at the lab working on the winning formula.

Since it came up on Facebook 🤷‍♂️ ThrowbackThursdayBack to a Time When Life Was Good, and The Gainz Came Easy 😪 .xnsupps xnsupplements xnmichigan belimitless throwback gym fitness workout exercise

Wow..🔥🔥🔥 follow 👉👉@mishina_valentina_ifbb_pro ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ follow up👉@fitnesbodybuild2 Follow up👉@fitnesbodybuild2 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖shouldersworkout shouldersday hotgirl beautifulgirls sexygirls nicegirl fantasticgirl nevergiveup work muscle chest bodyguard gym time fitness power bodybuilding body followme exercises gymtips fit muscle physique gymmotivatio lovegym lovegymlife personaltreiner fractional topfitness

Haz lo que te gusta sin que te importe lo que digan los demás 💪🏻😎♥️. . . . . . . .fitness fitnessgirl motivation lovegym

Honesty alert: I struggle with social media. A lot. I struggle with the machine it’s become. I struggle when friends won’t follow or acknowledge what I have to say. I struggle with feeling I can’t keep up with everything my people share, either, as hard as I try. I struggle with the negativity, the comparison, the competition, and all the feels that come with fast-paced technology that can’t (and shouldn’t) replace honest, in person connection. Is social media helpful and beneficial? Absolutely. Are there resources out there to help make the experience more palatable? Of course. I know some great people doing great things on social media, and I’m thankful for the positive tool it can be. I see it as an opportunity to share hope and encouragement, and always will. But yeah, the part of me that just wants to slow down, interact, and have honest, meaningful connection usually comes away disappointed. And, I should. Please hear what I’m saying — I’m not trying to bash, fix, or solve social media, nor am I taking away from its many benefits. But, the struggle is real, and if you’re there, too...you’re not alone. You’re seen. You’re heard. You’re valued. What you have to say is important. And, if you’ve made it to the end of this “rant”, I congratulate you 😉 The end.

🤩🤩🤩 : : #چالش_لاغری_با_الینا

Wir müssen anfangen das Leben zu genießen, denn es kann zu schnell vorbei sein. Wenn man sich bewusst ist, wie vergänglich und zeitlich begrenzt alles ist, dann fängt man an sein Leben umzukrempeln und auf andere Dinge zu achten. Ich konzentriere mich immer mehr auf meine eigenen Dinge und versuche mich nicht um die Gedanken anderer zu kümmern.lebenundlebenlassen🙅🏼‍♀️ . . . . . . beauty fashion ootd style fitness laugh fashionblogger blogger_de proud makeup streetstyle healthy hairstyle smile lifestyle life thankful body positive girl warm leben summer passion mindset sport stayfit blogger trust

A solid core is super important not just cause you get abs (bonus but not the reason), you need your core for stability. Stability = good running GAIT! Good running GAIT = more efficient strides. More efficient strides = you run faster 🏃🏾‍♂️💨 . . . . . . . .monday mondaymotivation motivation motivationmonday gyminspiration gymaddict gymaholic gymfit gymmotivation gympic gymmemes gymrat gymlife gym gymtime fitstagram fitinspiration fitnessmad fitnessaddict fitspo fit fitgram fitness fitnesslifestyle fitnessworld fitlife fitnessmotivation fitnesslifestyle

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