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. Karen: hello 👋🏽 I wanted to know... how do you make extra money from your phone? Me: yes, tell me about yourself Karen: I am a nurse and a mom of 3 Me: I am a Social media influencer from my phone, concierge & a single mom to one. Karen: no really how Me: sends info Karen: 😱 sign me up!!! Me: okay A business partner earned She makes $100 shopping 🛍 spree within her first 24 hours + earned a $500 monthly check + $1000 bonus!! I don’t come across people like this everyday so when I find them I appreciate and celebrate them! I changed another life! BOOM 💥 It is that simple ❤️ . . . . . . Fashion cardib fashionvocabulary fitness Plussize BodyPositive travek like4like follow4follow momlife momentsphotography beauty flightattendant novababe nurse blackgirlsrock travel blacknursesrock coffeelover coffee food . . . . . Fashion cardib fashionvocabulary fitness Plussize BodyPositive travek like4like follow4follow momlife momentsphotography beauty flightattendant novababe nurse blackgirlsrock travel blacknursesrock coffeelover coffee food

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Today is the first day in my life that I’ve ever laughed at a barbell & I’ve got a feeling that I’m gonna be doing that more often 🦍 ➖ I hit 350lbs (88%) for a double at RPE 7, it’s funny because 3 weeks ago 347lbs was my opener for squat 😂 ➖ I’m also laughing cause i just leveled up after an EXTREMELY high volume leg day on Tuesday. It’s safe to say that I indeed had leveled up. ➖ 📸: @bo_danso ➖ ➖ ➖ Getbettertoday PowerLifting Swolelife Bodybuilding Powerbuilding Cleanbulk Trainhard weighttraining backsquat Squats Gains Motivation Gym Health FitFam Fitspo Igphysiques Vasulatiry muscle beastmode fitness A7intl girlswholift Alphalete gymsharkwomen gymshark ghostlifestlye legday Alaninu weightlifting

27 kilos perdidos força fitness foco determinaço disciplina feliz sade resultados aqui ACADEMIA J.A, fico feliz pelas conquistas.

Last workout of the day. Reverse grip bicep curls. I was dead today after all of it. But I made sure I finished. I even added in a little bit of core. It’s all about progressing, learning, and becoming better. That’s all I’m focused on right now in life and there’s not a single thing I can complain about. The secret to everything is love and peace. You have to love the grind and find peace in your building and becoming of a better version of yourself.👌🏼 fitness workout motivation gymlife gym anytimefitness fitness wellbeing gohard gohardorgohome pushyourself limits pushyourlimits positivity mind mindful protein syntha6 beyondraw muscle muscles everyday sweat hardwork sore inspiring healthy backworkout bicepworkout

¿Sabes cómo calcular la cantidad de calorías por alimento? Si te interesa, aquí te contamos: Aquí tienes la cantidad de calorías que hay en 1 gramo de los diferentes grupos de alimentos: Un gramo de hidratos de carbono – 4 calorías Por gramo de proteína – 4 calorías 1 gramo de grasa – 9 calorías Con esta sencilla tabla puedes saber cuántas calorías totales tiene un alimento si sabes cuántos gramos de cada nutriente contiene. Esta información si la traen todas las etiquetas, así que solo debes multiplicar. Por ejemplo, si una porción de patatas fritas (alrededor de 20 rodajas de patatas) tiene 10 gramos de grasa, 90 calorías proceden de estas grasas. El resultado viene de 10 gramos x 9 calorías por gramo. Si no quieres complicarte la vida sumando calorías, tú conoces tu cuerpo; lo importante es que en tu alimentación diaria no predominen las grasas y carbohidratos. . . . Créditos: adelgazarysalud.com fitness mujer woman gym strong calorias alimentacion saludable mallik workout

💢DEADLIFT DAY💢 Slowly working that weight UP!! • Deadlifts 5x8 @ 185 lbs • Standing bent over Rows 3x8 • Wide Grip Lat Pulldowns 3x8 • Straight Arm Pulldowns 3x8 • Hammer Curls 3x8 Feel free to DM me anytime with any fitness questions!! Stay Strong 💪🏼 . . . . . . gym gymlife health healthy fitnessmotivation fitness coaching personaltrainer goodlifefitness winnipeg manitoba girlswholift girlswithtattoos lasvegas

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GRIT Lesmills en @powerclubpanama 🔥🔥🔥🔥🔥 vamos por más!!! . . . thecrew @giovannylesmills @jc.fitcoach yoentrenoenpowerclub fitness wellness powerclubpanama #

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I feel like I’m cheating on conventional... 😭 Another day practicing sumo! @ghunter_champ would be so happy. 315 x 4 x 4 . . . Sponsor @thescarletbarbellclub Supplements @babyhuey2k @younks_nutrition_central Massage specialist @the_massaging_bodybuilder . . fitness gym motivation workout fit health fitnessmotivation fitfam muscle training fitspo gymlife fitnessmodel healthy lifestyle strong fitnessaddict inspiration powerlifting body abs classicphysique bodybuilder gains uspa cat deadlift

[Turn bitter days into better days] Life: Some days will be great ones, some days will dreadful; but regardless, your mindset & focus on your goals & aspirations MUST remain consistent. This is not easy nor does it come right away; rather this is a learned skill. And just like with any skill, to make improvements in said skill, it must be practiced, over and over again, consistently. So the double edge sword to atrocious days and situations is that, once you have remained steadfast through such times, you are a stronger individual with a more robust character and understanding of whom you are, once on the other side of it. Remember this, and never forget it. You are great, you are worthy, you are AMAZING. Now go do amazing things....TODAY! -Coach Jeff youcandoit nevergiveup lifeisgood lifestyle mindset focus motivated motivation fitness positive healthy health

Getting whipped into shape this weekend! • RELATED: Top 10 tips to training well 🔟 Click our profile link or use this one → http://roa.rs/1mPISWq

Being lazy is a very easy choice to make, don’t be lazy kid 💭

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good start of the day... 💥🥊 @tributeboxing 🖤

Sólo, podrás llegar más rápido, pero acompañado, llegarás más lejos. Gracias piolín 🙏🏽💪🏽❤️ - - man medicalpro couplegoals fit fitness fitnessmotivation instapic instalove abs gymcouples gym aesthetic

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Listen up if you want to gain 20 yards off the tee... • GOLFWOD is pairing up with GOLFWRX’s Johnny Wunder to see the affects of our 20 yard challenge on your game! • All of our workouts are designed to be fun, less than 20 minutes and have a clear impact on your health, fitness and your golf! • This is a great way for you to get involved with our challenge and we want you all to be a part of this! • Check out the challenge if you want to get started, or Make sure you follow along and comment to make sure Johnny is good to his word and does the work! • Let’s Go! • golfwod

⌚ Amazfit GTR ⌚ O mais recente smartwatch da submarca da Xiaomi já chegou!🔥 Que pontos gostavas de ver explorados? 📰 https://jomotech.blog/xiaomi-amazfit-gtr-novidade/ jomotechblog jomotech jomomail xiaomi huami amazfit gtr amazfitgtr

Big day of firsts for me today!!! First day back at UREC😍 and my first full shift at my new job. The best feeling was being in the same gym as last year and lifting so much more weight. This morning reminded me just how much of a stress release the gym is for me. For one hour I can forget about what’s going on around me. I hit back and bis today with a bit of triceps! Can’t wait to post more soon😊

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Good morning , it's been a while since I post a bench press video.. - Finally was able to do 95lbs , no spotter either. Plus, I dont like asking for someone random to do it. I feel awkward asking lol 🤷‍♀️ so, I make sure I'm able to do it  myself. I did struggle a bit , because it was my 4 set and I had to record again lol. The first video my sister didnt like how it came out. Also , there was a guy behind me that I didnt want in the video but either way he end up video bombing me 🤦‍♀️😂😂😂 - Well have a great Monday hope it goes well and if you're working drink some more coffee ☕ - - - - - - - - - - - - gymsharkleggings gymshark gymsharkwomen fit fitlife fitness fitchick fitmama fitnessgoals fitspo fitfam fitnessfreaks gymmotivation gymgirl ironrebel powerlifting powerbuilding girlswhopowerlift womenwholift lifestyle weights workouts physique getstrong muscleup instafit chestday benchpress triceps trainhard

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Be a Beast 🦁

✅ My friend is Arnold Schwarzenegger.🇺🇸 @schwarzenegger https://instagram.com/schwarzenegger 💋 🇦 🇷 🇳 🇴 🇱 🇩 __🇸 🇨 🇭 🇼 🇦 🇷 🇿 🇪 🇳 🇪 🇬 🇬 🇪 🇷. 🇺🇸 🇩🇪 P.S. have a nice day, everyone. 😊😊😊👍 🇺🇸 arnoldschwarzenegger 💪💪💪💪💪 rammstein 🇩🇪 strong powerful heavy fit stronger fitness flex instafitness instafit instagramanet instatag motivation muscle muscles muscleandhealth squat gymlife instabodybuilding bodybuilding bodybuildingmotivation bodybuildinglifestyle powerlifting barbell instagramanet lifeisaworkout 💪💪💪💪💪 health healthy yekaterinburg2019 🇷🇺 🇾 🇪 🇰 🇦 🇹 🇪 🇷 🇮 🇳 🇧 🇺 🇷 🇬 _ © Zhanna_Andrey 💪💪💪💪💪 https://instagram.com/lutfulina 💋

When I look at my enemies... 😎 .

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