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#fitness

#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #travel #holiday

Let’s Move and Let’s Groove with Chris Wong⁣ @chris.wow with @culturallydefined⁣ ⁣ 𝗪𝐇𝐀𝐓 𝐈𝐒 𝐓𝐇𝐄 𝐌𝐕𝐌𝐓 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄?⁣ ⁣ The MVMT CHALLENGE is a 30 day online pre-programmed at home workout challenge that is livestream coached by some of Vancouvers top fitness professionals, regardless of where or who they work for.⁣ ⁣ 𝐇𝐎𝗪 𝐌𝐔𝐂𝐇 𝐃𝐎𝐄𝐒 𝐈𝐓 𝐂𝐎𝐒𝐓?⁣ ⁣ It is $30 for 30 Days and includes: - 30 pre-programmed workouts delivered to your inbox daily⁣ - access to over 150 livestream coached workouts taught by 30+ of Vancouver's top trainers⁣ - a workout tracker PDF sent daily⁣ ⁣ 𝐃𝐎 𝐓𝐇𝐄 𝐓𝐑𝐀𝐈𝐍𝐄𝐑𝐒 𝐆𝐄𝐓 𝐏𝐀𝐈𝐃?⁣ ⁣ 100% they do. We created the program to support the local fitness community at a time when most have had to cease operating completely. ⁣ 𝐇𝐎𝗪 𝐌𝐀𝐍𝐘 𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌𝐒 𝐀𝐑𝐄 𝐓𝐇𝐄𝐑𝐄?⁣ ⁣ There will be over 150 live streams available.⁣ ⁣ 𝗪𝐇𝐄𝐍 𝐃𝐎𝐄𝐒 𝐈𝐓 𝐒𝐓𝐀𝐑𝐓?⁣ ⁣ Registration opens today and we go live 7:00am Monday April 06.⁣ ⁣ See you online!⁣ ⁣personaltraining vancouver fitness community stayhome train athometraining fitnesscommunity fitspo healthandwellbeing welovevancouver vancouverisawesome

Cuidarse..para volver💪! ENTRENAMIENTOS PERSONALIZADOS SOLO PARA MUJERES!!!tiemposdecuarentenaquedateentucasatrainer_girls @paulacarlavan @natalia.sol.blazquez @flafant @amparoalvarezrojo sergioalvian_trainerentrenadorpersonaltrainer_girlstrainercoachpreparadorfisicofuncionaltrainingtrx_trainingcrosstrainingfitball_trainingcorecore_trainingfitnessfitness_girlshome_trainingmuscleworkoutrunningrunners_girlsnoexcusessinexcusasjustdoitinstagrambahiablanca

Há um gosto de vitória e encanto na condição de ser simples. Não é preciso muito para ser feliz. 🙏 . . . . . . . . . . .Brasil Braslia RioDeJaneiro belohorizonte morena Fotografia Modelando Modelo Photo photography bbb Job BrazilianModel Look Fashion make Cachos arte ensaiofeminino ensaioexterno fitness hair goodvibes belezafeminina fearless work caro girls gratidao makeup

Claim 5 "The more you Exercise the better your immunity" Is it a Myth or Factfitandhealthylifestyle fitness fitnessandhealth immunitysupport immunebooster tipsforhealthyliving healthyliving healthconcious

No te detengas hasta que te sientas orgullosa! 🏃‍♀️🥰💪 Hoy hice una rutina de @iliveko con la seca @annarerospigliosi Buenisima! objetivos metas motivacion power fitness mentalizada iliveko mujer chile coronavirus mequedoencasa

P N N . T A Y R O N A. 😍🍃 ¡Miren esta belleza, Nutriamigos! . 📍Ubicado en el hermoso departamento del Magdalena, al caribe de Colombia. 🇨🇴 . 🌿Es uno de los parques naturales más majestuosos de Sudamérica y del mundo entero 🌎 🚏Para llegar allí es necesario llegar a Santa Marta, podrás tomar uno de los buses que sale desde el Mercado Principal☀️, 1 hora de distancia aprox. por la Troncal del Caribe🛣️, y el pasaje tiene un valor de 7.000 COP. . El Parque Tayrona 🌴 alberga vastas extensiones de bosque, tanto seco como tropical y es uno de los lugares más biodiversos de Colombia, allí encontrarás increíble fauna🦋 y flora🌼, así como formaciones rocosas y hermosas playas, ❌PERO no en todas puedes ingresar por tu seguridad. 🏝️Puedes bañarte en: playas en las que puedes bañarte en: ✔Playa la Piscinita ✔Playa Arenillas ✔Playa Piscina Natural ✔Playa Cabo San Juan . Además te dejo algunas recomendaciones a tener en cuenta en tu visita: 💦Desde el parqueadero hasta Cabo San Juan implica una caminata de 2 horas y media aproximadamente 💦Antes de llegar a Cabo descubre hermosas playas para disfrutar y relajarte 💦Recuerda el repelente de insectos, mucha agua y algo de comida, ya que adentro la oferta es reducida. . Por estos días podemos viajar por medio de fotografías, pero es hora de quedarnos en casa.🏠 Recuerden, no estamos encerrados estamos A SALVO. QuedateEnCasaEs tiempo de reinventarse. 🤗 . ❗CUÉNTAME EN LOS COMENTARIOS QUÉ LUGAR QUISIERAS VISITAR LUEGO DE ESTA CUARENTENA💯 . Puedes consultar más información y tarifas en la página de @parquescolombiadiscover tayrona magdalena realismomagico colombia caribe santamarta samaria travel foodie nutricionporcolombia nutricin viajaporcolombia healthyfood fitness fit turismo healthyfood viajar pachamama sierranevada vidasaludable trekking fit fitness viajaresvivir saludable ecologico southamerica visitsouthamerica parquetayrona tayronapark

Some of my workouts from today, also don’t mind my outfit I wanted to workout with my compression socks today 😂 Wasn’t sure if iI should post them but seeing everyone’s home workouts , even if it helps one person, than it is worth it. Thank you to everyone sharing their home workouts, super helpful to be able to ad new workouts! Stay safe everyone. Sorry some of the videos are long 💪🏼😳 • • • • • • • • ••• • •••• •workingout homeworkouts letsdoit feelingit fullbody weightloss weightlossjourney weightlosscommunity fitness fitnessjourney homefitness together stayhome

Circuit 30sec work 30sec rest Equipment: Kettlebell/Dumbbell or Milk bottle 🔹swing 🔹OH alt lunges 🔹 bear hold Rest & Repeat x3 🔹swing 🔹squat + press 🔹squat pulse Rest & Repeat x3 🔹swing 🔹alt high pull 🔹plank Rest & Repeat x3 . 💙keep moving everyone💙 . 💙Stay healthy everyone💙 If you have access to sand fill the bottle with WET sand to add extra weight 💪🏻 . .healthyfood healthyeating healthysnack rawfood raweating rawsnack wholefood wholefoodeating wholefoodsnack realfood realeating realsnacksuperfood superfoods cleaneating cleanfood glutenfree paleo vegetarian vegies goodfats protein cleanse health detox cleansing healthyfats healthyliving fitnessstayhome

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A simple, yet effective complex. Snatch➡️Overhead Reverse Lunge➡️Shoulder Press. Build Muscle, burn fat. ‼We Are N🚫t The Same‼ Go get you some, ya digg!TheWayOfTheSavage kettlebells kettlebellsnatches kettlebellworkout metabolicconditioning fitness fitspo fitchocolate365 ebonyaesthetics ebonyfitfreak

Busque o sucesso porque ele nunca chega da noite pro dia, o seu futuro é lá na frente então fique no seu presente para chegar no seu futuro.otoponosso motivaço futuro mude marketingdigital fitness gym like4like top

FRI...DAYA... EVEEEE PEEPS!! 🙌🏻 • • So that just happened lol I miss a trail run for sure running on side walk and asphalt sucks but it felt good and the burpees REAL GET DOWN ON THE GROUND; BE ONE WITH THE GROUND burpees weren’t too terrible either - my coaches @gutwrenchfitness would be proud lol 🤭 • • Now I’ve sat down ... and I had set my @fitaid down somewhere else and I’m like um ... being able to move things with my mind right about now would be AMAZEBALLS 🤭 maybe a little Bewitched twitch of my nose magic? ... • • Coming up on another weekend of having to stay in and stay safe... thinking of what my next project is going to be?? 😏 • • Got’er done yet again 💪🏻 • • Stay Healthy, Determined, Motivated and Hydrated my Friends!! • •sweatawesomeness fitness beautifulstrength determined livesore gutwrench fitaid levelmethod chicksthatlift iheartcleans QALOring icandothis cleaneats hydrate burpeessuck BAM igotthis fitmiss trailrun trailcrawl hiking knownolimits beastmode strongmoms blessed personaltrainerintraining

Hey y’all! Just wanted to share this super fun home work out I did! Found this on of my favorite fit girl page @demibagby Go find her post for the work out! Here’s a hint 30 seconds on 30 seconds off! Get moving and enjoy. 💯💪🏻✨fitgirls fitness homeworkout workout fit gymshark gymsharkwomen fitnessmotivation fitnessgirl bodyweightworkout bodyweightexercises bodyweightworkouts

📈 Трейдинг. 💰Инвестирование. 📊 🖥Управление Активами. 🧰 Составление Портфеля.🧰 • Управление Активами Через API Ключи. • Составление Инвестиционного Портфеля. • Анализ Графиков. • Индивидуальные Консультации. https://t.me/vipinvestbox https://www.instagram.com/vipinvestbox/ https://www.facebook.com/vipinvestbox/photoofthedayluxurlife carlifestyle money luxurylifestylefitnessgymfittravelilovetravelwealthrichmillionairemindsetmillionairelifestyletravelgramtravelbloggerinstamoodinstadailypicofthedayinstagoodlovephotophotographyphotographerinstalikeigerstbtmehapppy

This is me ... Kat. I hand make all of your soaps with thought care and research. Sources the best possible ingredients from Australian suppliers. I am a small business owner, like many, chasing a dream and enjoying every minute of it 😁. I studied a bachelor of science at university and loved all things biology and science related. I worked in an hospital environment for 10 years. Hygiene is always number 1 and ever up-skilled. I am Australian, a mum, a carer, passionate about all things natural, a Brazilian jiu-jitsu sports person, Love science and chemistry, Ethical, Positive. I was tired of always purchasing my bjj soap from overseas and dreamt for years that this could be here, in Australia and for us all. Now making it happen for all of us ✌🏼🙌🏼. Thank you to everyone who has supported and purchased especially in these tough times. This will pass but in the meantime enjoy your loved ones and value the basics, rest and recover. Much love to you all ❤️. rollcleansoap rollclean bjjcompetition bjj4life muaythai fit fitness grapplerbjj bjjsoap martialarts wrestling bjjfamily sport australia jiujitsu bjjgirls judo mma soap natural natural soap handmade vegan love instagood photooftheday beautiful art happy picoftheday@m16_gym_seaford @guerillajiujitsu @debeenjiujitsu.ipswich @zenithbjjadelaide @trinity.mma @ausgrapplingchampionships @grapplesportau @grapplingindustries @deluxesheabutter @grapple.apparel @australiangirlsingi

Took yesterday off. Almost Everyone has a line. Mine are days -20 or colder ❄ F that. But it warmed up this afternoon so i laced up after work at got after it and pushed the pace, and i was rewarded Personal best for 2020 🏆 Have to refernece last years times but could be a top 3 morningmotivation letsgo running goals workout fitness runners yeg nikerunclub nrc runforfun lifebydesign toosweet whatslifewithoutsauce

De hoje .... 30'cárdio (dança) mas treino de abdômen 5x de 1 minuto cada exercício E o fred😻 continua me atrapalhando nos vídeos kkkktreinodeabdominal personaltrainer personal treinoemcasa emcasa fitness babipradopersonal seusresultadosdependemdaminhaforça

“A love letter came through the mail, it said, “I miss you”” 🗣 fitness gymmotivation gymlifestyle bodybuilding missingthegym nofacenocase

Choose your favorite photo Do not forget to subscribe to our YouTube channel Link in my bio 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Follow Us 👇👇👇 👉👉👉 @celibpic 👉👉👉 @celibpic 👉👉👉 @celibpic 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 . .love instagood photooftheday fashion beautiful happy cute tbt like4like followme picoftheday follow me selfie summer art instadaily friends repost nature girl fun style smile food instalike likeforlike family travel fitness. 📷 All rights & credits to the respective owner

Home workouts : : :homeworkouts fitness wellness

Sopa de Espinafre ✅Ingredientes: * 1 punhado de Espinafre cozido (fiz no vapor, pois é o método que mantém o maior nível de nutrientes :)) * 3 Chuchus * 3 Abobrinhas pequenas * 1 Filé de Frango * 1 Dente de Alho amassados * 1/2 Cebola picada * Azeite ✅Modo de preparo: * Colocar azeite, alho e cebola na panela no fogo. Acrescentar o filé de frango e refogar. * Depois acrescente o chuchu e abobrinha em cubos na panela. * Adicione água fervente até cobrir tudo e deixe cozinhando. * Assim que os legumes cozinharem, retire o frango (ele foi utilizado apenas para dar gosto) e acrescente o espinafre cozido. * Bata no liquidificador o caldo de legumes e espinafre. Deseja eliminar até 4KG em 7 dias? Sem se matar horas na academia, se alimentando com comidas deliciosas e saudável, mais de 70 receitas testadas e aprovadas por nutricionistas!! ↪️ Benefícios da dieta Low Carb ✔️Diminuição da fome ✔️Maior perda de peso ✔️Regulação da Glicemia ✔️Estilo de vida sustentável ➡️No Low Carb em 1 Minuto Você vai Aprender: ✔️Receitas para Café da Manhã ✔️Receitas para Pratos Principais ✔️Sobremesas ✔️Lanches & Petiscos ✔️Receitas Auxiliares ✔️Módulo Bônus - Saladas ⚪️Ensinadas em livros e videoaulas didáticas!! Sem enrolação!! 🔴Garantia de 7 dias ou o seu dinheiro de voltar! ➡️Gostou? Muito mais informações e receitas no link azul na Bio do nosso perfil:@dieta_lowcarb1mlowcarb lowcarbbrasil vidasaudavel dieta dietasaudavel alimentacaosaudavel barrigachapada projetofitness receitaslowcarb receitaslowcarbfit queroemagrecercomendo emagrecendo nutriço cozinhasaudavel fitness vidalowcarbo receitassimples espinafre espinafres espinafrefitness espinafrelowcarb

ご来店ありがとうございます🧚‍♂️➰✨ ※タトゥーのある方、ニューハーフ、女装、MTF、FTM、LGBTの方も大歓迎!! ※LGBTの方は特典がございますので詳細はDMで ※女性の方もご紹介であればご利用可能です! #メンズ #脱毛 #メンズ脱毛 #ヒゲ脱毛 #メンズ脱毛サロン #青髭対策ピーリング#美意識#オシャレ男子#全身脱毛VIO脱毛#男磨き#光脱毛#美容男子#フィットネス#フィジーク#筋トレ男子#光フェイシャル#ビタ男#ニキビ#ニキビ跡#毛穴#ブライダルbitterlgbtbodybuildingphysiquemalefitnessmuscle

✅ @jedsonvasco 🚩 @negrossouh 🚩 @beloseperfeitos2 🚩 @gg_boyssss 🚩 @meninthong4 🚩 @topshomens6 🚩 @boyssusu 🚩 @boys_susu 🚩 @shapesmcz 🚩 @belezasiignifica 🚩 @divulgafitmczz 🚩 @divulgafitmcz2 🚩 @maravilhasbr82 🚩 @hotbeautiful.boyinstafit motivation fit  TFLers fitness gymlife pushpullgrind grindout flex instafitness gymtrainhard eatclean grow focus dedication strength ripped swole fitnessgear muscle shredded squat bigbench cardio sweat grind lifestyle bodybuildingmotivation

Esse livro deve ser bem excitante em @nathan.lima.br mais um gato Brasil na sua timeline 🤤 . . .garotosbrasil gatosdobrasil man fitness gay gaybrasil hot maromba likeforlikes instagay instalike marrento parrudo gym black moreno

📈 Трейдинг. 💰Инвестирование. 📊 🖥Управление Активами. 🧰 Составление Портфеля.🧰 • Управление Активами Через API Ключи. • Составление Инвестиционного Портфеля. • Анализ Графиков. • Индивидуальные Консультации. https://t.me/vipinvestbox https://www.instagram.com/vipinvestbox/ https://www.facebook.com/vipinvestbox/photoofthedayluxurlife carlifestyle money luxurylifestylefitnessgymfittravelilovetravelwealthrichmillionairemindsetmillionairelifestyletravelgramtravelbloggerinstamoodinstadailypicofthedayinstagoodlovephotophotographyphotographerinstalikeigerstbtmehapppy

Ahhhh needed this one today 😂😂 hoping this one brought a little giggle to some of our parents at home who are juggling work, the kids, & everything in between all while trying to stay sane. Stay positive guys ❤️ preworkout roseville aesthetics crossfit mma bjj ifbb wbff physique bodybuilding bikini figure workout gym muscle flex fit npc fitspo fitness gymmemes fitspiration fitfan legionofboom gains bulking @nutrishopusa

I used to be a victim of my circumstances, and complain to myself about the fact that I had bad posture. 😵⁣ ⁣ Like my cards were delt unfair, and I would get frustrated. 😮⁣ ⁣ What shifted me was the fact that there are people that have been delt cards way more unfortunate then mine.. ⁣ ⁣ And those same people DO NOT make excuses, and still manage to be successful in their lives.. 🤔⁣ ⁣ While I was sitting there complaining about my problems, someone with way more problems is crushing it..🤔⁣ ⁣ How pathetic right ?? 😭⁣ ⁣ Life is about perspective. Without proper perspective, we tend to run our trains off the track.. 😵⁣ ⁣ How do I keep my perspective strong? 🤔⁣ ⁣ I read, I pray, and I listen to positive messages that remind me of this.✅⁣ ⁣ Those are some of my strategies.. what are some of your strategies? Maybe I can learn a few more 🤓⁣ ⁣ Let me know 💪🏻💪🏻⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣greatness health fitness fit bestoftheday gains fitnessmodel fitnessaddict workout bodybuilding cardio gym train training instapost health healthy instahealth healthychoices strong motivation instagood determination lifestyle diet getfit cleaneating purpose ⁣ ⁣ ⁣

@soyneiva follow and leave likes in his account🔥💥 Follow me for more content. I will post my workouts every day and other content to motivate and entertain you. My account is in full development Follow @gymshout_workout . Chekout my friend @fitnees.idol @fit.legends Thank you for helping me to increase my visibility The sky is the limit🔝💥🦍 fitness healthylifestyle fitnesslifestyle global fitness creative menstyle focus belegend conquer lifestyletransformation motivation BodyBuilding amixnutrition gym gymlover swag ink gymlife ink beastmode igfitness

EXXPELHO, EXXPELHO MEU 💎! . . Diga! Neste mundo, há um BACON 🥓 maaarr lindo que o meu? . . Dia de coronatraining de superiores + abs ✅! . . A corridinha deixei para amanhã, até para poupar o joelhinho podre da mocinha, aqui 🏃🏻‍♀️ . . SEM DESISTIR, TÁ 💪🏼? . . ❌ é chato ❌ é punk ❌ é loucura ❌ é sobre estar só ❌ é sobre estar longe 💛 é mais! 💛 é sobre vidas, amor e empatia . . JÁ DEU TUDO CERTO 🙏🏻 . .quarentena quarentreino coronatraining superiores musculacaofeminina workout fitnessgirl fitnessmotivation fitness vidasaudavel atividadefisica alimentacaosaudavel comidadeverdade seguranadieta nutricaoesportiva treinoemcasa emcasa ficaemcasa healthylifestyle powergirl jadeutudocerto mariapassanafrente mulheresquetreinam mulheresquesecuidam

How much cardio do I do??? This is a question I get asked a LOT. Honestly the answer really depends on what time of year it is. Now that things are warming up in STL the boys and I are back to our nightly walks after dinner. Since we’re been living that quarentine life, our walks have been much longer. We average a little over a mile each night, which takes about 40 min. When the weather is decent I like to run one day a week, usually between 2-3 miles. We just started our walks back up a few weeks ago, so all the progress I’ve made was solely from the pwrprogram 💯💪🏻 Tonight before dinner I ran just over two miles and it felt great! ✅ What types of cardio do you like to incorporate into your workouts? . . .pwrmoms pwrbabes pwr2020 pwrathome pwrprogram fitmom fitmama fitness fitmomsofig fitmomsinspire postpartumfitness postpartumjourney momofthree healthylifestyle socialdistancing stayathome sweatathome strongertogether2020 momswhorun runner runnersofinstagram cardio

My 1st 100K or 63 miles! Nanny Goat Ultra 24 hours/12 hours May 28 & 29 An awesome experience running with so many ULTRA friends! A very hard challenge! Great memories with so many awesome friends! Challenges make us stronger.... Challenge your LIMITS.... Do not LIMIT your challenges... running run runner fitness runners trailrunning instarunners training runningmotivation runnersofinstagram marathon k sport runhappy instarun motivation workout instarunner garmin triathlon fit gym trail marathontraining laufen corridaderua nike runnersworld runnerscommunity bhfyp

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I messed up big time guys... Checkout this video to see why meal prep is so important to help you stay on track towards your goals. Don’t forget to like, comment and subscribe. Link in bio, enjoy!

"Trabaja duro día a día centrando tus objetivos porque mañana necesitaras resultados".comobailaesther💋 comobaila👠 . . ....HowEstherdances💋 howdoyoudance👠 . .▶️ Fotografia : @andresramirezc79 . .▶️ Modelo : @esther_ortizbellabailarina . . ▶️ Trainer : @functionaltrainer.bog ..bailarina dance singer cantaautora modelo modelofit chicafitness fitgirl fit fitness Sexy chicasexy mesientosexy personaltrainer motivation lucescamaraaccion

No sé si te lo han dicho antes Pero después de haber comido en tantos restaurantes Los más caros, más ricos, más finos y más elegantes Después de viajar por los sitios más extravagantes Descubrí, yeh Que tu cuerpo es mi lugar favorito Y tu boca, mi comida favorita Porque tú eres lo que yo necesito Porque yo soy lo que tú necesitas Que tu cuerpo es mi lugar favorito Tú eres perfecto, sin el 90-60-90 Después del mundo yo darle la vuelta Te tenía al lado y no me había dao' cuenta Que tú eres perfecto Y quiero que me veas como yo te veo Cuando me vea guapa y cuando me vea fea Quiero que me quieras como yo te quiero Como yo te quiero, como yo te quiero Quiero que exageres como yo exagero Y no te me rías porque esto es en serio Quiero que me quieras como yo te quiero Como yo te quiero, como yo te quiero Después de viajar por los sitios más extravagantes Descubrí, yeh (¿qué cosa?) Descubrí, yeh (¿qué cosa, eh?) Que tu cuerpo es mi lugar favorito Y tu boca, mi comida favorita (ay, esa tuya) Porque tú eres lo que yo necesito Porque yo soy lo que tú necesitas ❤🎶😍 • • • 💪️ Fitgirl fitfam toptags fit fitness workout gym model fitspo bodybuilding love healthy fitnessbody fitnessmodel bikinifiness fitgirls girlswithmuscle muscles strong beastmode fitnessaddict gymlife fitfrenchies girlswholift training fitbody bodygoals selfie smile

Yard workout with @paulcruise_ No excuses.

🔒Lockdown Ab Check...Still there (for now🙃)

- Deus te Plantou no Deserto , porque sabe que você floresce Onde Muitos Morrem. Não Murmure , Floresça ! ❤🌼🌹 florença. . . . .FashionBeautifulStyleFitnessBeautyLifestyleMakeUpHairFitGymHealthyWorkOutSwagFitFamFashionBloggerHealthPrettyLuxury

15 minutes beats ride. Easy to hard effort. Enjoy 😊

15 minutes, easy to hard effort.

Per secoli, l’uomo ha creduto che il sole girasse intorno alla terra. Secoli dopo, pensa ancora che il tempo si muova in senso orario... (Robert Brault) . .personaltrainer vecchiascuola mentaltrainer 100% natural noDoping . . . . . . . . . . . . . . . . . . . . . . .instagramers photooftheday obliqui amazing abs motivation sixpack naturalbodybuilding heavyduty addominali workhard palestra double fitness nopainnogain instagood beautiful dude followme hermoso abdominal beard dream mirror psichedelic

Body progress in One Month with my training and without diet💪 I progressi di un mio allievo dopo UN MESE di allenamento con me. E senza dieta, restrizioni o piano alimentare specifico. È prestissimo per fare qualsiasi bilancio, ma già si può notare una pancia meno voluminosa e una leggera crescita muscolare su gambe, dorso, braccia e petto. Forza Tony💪💪💪💪😊 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . squat amazing heavyduty abs thenandnow muscoli heavyduty instafit incredible man fitnessmodel workhard body gym fitness workout transformation bodytransformation nopainnogain trasformazione hermoso muscoli igers fatman beforeandafter

I'll always be singing it like a prayer Oh, when you touch me there Oh, you'll always be my ritual 🌅🌄. . . . . . . . .lake discovering yate nature august blue summer mexico latinos funny party holiday adventure sun happy perfect fashion fitness glamour gay instagay gayteen lifegoals instagram instadaily picoftheday love photography likeforlikes likeforfollow

Smile 😊

Noitinha 😘

Chá gelado com a amiga !!

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