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MAKE YOURSELF STRONGER THEN YOUR EXCUSE‼️ Let’a start our mornings off right 1. If you’re looking to cut some fat, boating, water retention here’s a little juice recipe: -1 cup of pineapple -2 mini cucumbers -2 inch peeled ginger -1/2 lime Blend it in a blender to make a juice consistency. Drink 500ml on a empty stomach in the morning and the rest 500ml at night. 2. Here’s a back vid targeted to hit the entire back. These exercises target different muscles in the back to give it that wide and thick look. The only bad workout is no workout so get out of your bed drink this in the mornings and hit a small workout! • • • •fitness gym fit workout motivation bodybuilding fitnessmotivation training gymlife gymmotivation gymaddict # gymlove fitnessgoals fitnessjourney fitfam health weightloss healthyfood training instafit instagood exercise diet gains shredded instadaily body running powerlifting instagram goals

No equipment? No problem. All you need is yourself and a timer. 5 Rounds. 45 seconds work, 15 seconds rest. Let’s get it. - - 1. Inchworms 2. Skaters 3. X-Ups 4. Side Shuffle Jump 5. High to Low Plank Jump - - It’s not called HIIT for nothing. BRING THE INTENSITY 😤hiitworkout noequipmentworkout HIIT fitnessmotivation fitnessgirl fitnessgoals burpees pushup jumpsquats fatburningworkout Nike homeworkout Quarantine inchworms plankworkout nikeshoes

What's 1 goal you're working on during this quarantine? We're all gonna Ascend through this. But only if you choose to.!! 💪💪💭 🍁 Link in bio: bit.ly/3dKuNvE 🍁 . . . . Follow For More Beautiful Photos - @fcwgymmemes 🔥 Tag Your Friend !! . . . .fitness fitnessmotivation fitnessworkout gymlife fitnessbody fitnessgoals fitnessaddict gyminspiration fitlifestyle fitnesstime gymjunkie lovefitness fitnesslife fitgoals fitnesscoach workoutroutine gymday exerciseroutine gymworkouts shoulderworkout workoutmode 🍁

Blog: Healthy BODY, MIND & SOUL Stay Fit | Live Longer | Be Happy - Eat Healthy & Exercise Regularly. Home Workout Series No.1 YOGA : SURYA NAMASKAR (Sun Salutation) benefits- This exercise activates the endocrine system and the Chakras (the vortexes through which vital life energy ("prana") is channelled) * Helps in maintaining an active body and brain, tones muscles, improves flexibility. * Builds immunity to fight diseases. * Enhances metabolism & fat burning, thus helps lose weight. * Helps in improving glow of the skin and hair quality. * Helps improve digestive system. * Helps maintain and control blood sugar level. * Helps the body to detox. * Battles insomnia. . . . . .yogayogaposessuryanamaskarindiafightscoronahealthhealthylifestylefitnessgoalsfitnessfunfitnessprofitnesstransformationfitnesstrainerfitnessbloggercovid19covidcovid2020fitnessfitnessmotivationfitindiafitfitlifefitnesslifestylefitnessgoalshealthindiaexerciseexercisemotivationsunsalutationasanayogapracticeyogaeverydayyogainspiration

Weight training getting them gains my favorite! Wanna participate im here to help! Let's Get Fit N Litt Together Follow my Journey at @sayhellomykitty and my YouTube at GetFitNLittWitJazz weightraining fitnessgoals weightloss girlswholift quarantinelife nike fitnessjourney dt explorepage

“Continue in a course of action even in the face of difficulty or with little or no prospect of success.” *Persevere* In every aspect of life. You want it? Go get it. No matter the circumstances. • • • • •perseverance ambition 2020vision motivated bodybuilding Godsplan passion fight fitness nopainnogain motivation fitnessmotivation followyourdreams aesthetic fitnessjourney fitnessgoals marathon nevergiveup gogetit fitspo gymshark zooculture

Meet @transforming_noelle - Surreal moment today as my cousin and I reenact a photo from 2016. I was one month into my journey and down around 30 lb. I'll never forget being caught off-guard when my cousin's husband told us to look his way for a photo. He was not versed on Noelle and the full body photos 📷 being a big No No! Today, I am so grateful @sunnysomers19 took this photo 3 years ago! He also did a wonderful job finding and setting the scene to reenact this photo. In the first photo I'm wearing the same clothes from 3 years ago! .⠀ ---⠀ DM us for shoutouts⠀ .

Plenty of A L O H A in Nampa Idaho 🤙🏼 @hapakasi in her Hapa Love Designs trucker hat. Aloha is Everything 💯- _______________________________________________________________ Let’s get everyone into a HLDTrucker -Hat and vinyl color can be changed (colors listed on a previous post below & also in highlights) -Message me for info on how to order yours ✔️ or Let me help you design a trucker hat made just for you HAPA hapalovedesigns manawahine chillvibes fitnessgoals hawaiitruckerhat truckerhat create aloha alohaiseverything hawaii allthingsilove itsthelittlethings faith smallbusiness customtruckerhats beachdays madeinhawaii supportlocal makethatstatement fitness outdoor quarantine2020 -MyDesign💋

@kkristay 👑 HC 𝒻𝒾𝓉𝓃𝑒𝓈𝓈 𝒬𝓊𝑒𝑒𝓃❣️ @safitapparel @hcfitness.texas @hcfitfam 𝒍𝒐𝒗𝒆, 𝒊𝒏𝒕𝒆𝒈𝒓𝒊𝒕𝒚, 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆, & 𝒋𝒐𝒚. . . . . .fit wellness gymlife gym fitforlife training stayhome fitfam fitathome strengthtraining healthy nopainnogain fitnessmotivation workout positivevibes confidence fitnessgoals fittnessmotivation fitspo fitnessjourney gymmotivation dedication stayfitdontquit noexcuses fitnessfun stayfitathome stayfit #fitfam fitnessphysique fitness

We had no idea we would be here now. When we took the before picture, we really had no idea that our health would change so much. I hope this post can relate. If you are willing to put in the work, things that you couldn’t even imagine before can happen.⠀ -⠀ The relationship, adventures, shopping, friends and dreams all changed when the weight changed. It’s indescribable where we are now, but I can say but it’s all worth it: @dusty_lost_300lbs⠀ ---⠀ Follow us @howtotransform for more amazing transformations⠀ .

ARE "POSITIVE VIBES ONLY" KILLING YOUR ABILITY TO PROGRESS? 🧐 ⠀⠀ Story time 💬 ⠀ I played soccer the majority of my life and attribute a lot of my ability to stay dedicated to what I learned during those years. ⠀⠀ I played on many teams with a wide range of coaching styles. The majority of them were super supportive, high-five 🖐🏼, "great job" coaches - win or lose. And they were wonderful people. ⠀⠀ But the most successful, talented team I played on? ⠀⠀⠀⠀ That coach was this INSANE, no-bs dude from England who made us run sprints when we didn't wear the right color socks that day 🧦 (we even had a uniform code for practices). ⠀⠀⠀ He told us when we played like 💩 and benched us when we started making excuses. And when we played well? He told us that too. And you knew it was REAL and he wasn't just saying it to make us feel good about ourselves. ⠀⠀⠀ There were days I truly hated him haha. But you know what? I improved the most during my time with him and that team. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the age of social media influence and on demand information, we have the ability to personally curate what we feed our minds. 🧠 In essence, we get to pick our "coaches" every single day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to feel that I had to constantly provide "its okay content". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📣 "It's okay to do X - still love yourself! You're doing great!" ⠀⠀⠀ 📣 "It's okay that you keep making excuses - don't be so hard on yourself!" ⠀⠀⠀ But in a world saturated with that, I've found that it's simply not me 🤷‍♀️, and that I have started pulling away from people who ONLY preach positivity. ⠀⠀⠀ Does it have its place? Absolutely. ⠀⠀⠀ But if your goal is growth and progress, you need to be real with yourself. ⠀⠀⠀ 👉🏼 Do you need a cheerleader or a coach? There are times for both. ⠀⠀⠀ Do you need someone to tell you for the 100th day in a row that you're "doing the best you can"? Or do you need someone who's going to call you out and not let you lie to yourself, so that you can actually achieve the goals you say you want to achieve? ⠀⠀⠀ Evaluate where you're at. ⠀⠀⠀⠀⠀ Be honest with yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then pick your "coaches"/mental intake accordingly. ⠀⠀⠀ Tough love is still love, too. 🖤

I’m surprised I’ve been able to keep my physique somewhat together during this quarantine. It’s kinda crazy to see things we have watched on tv shows or movies play out in real life but we are going to get through this together. . . I’m offering an at home quarantine workout guide to help you through this for $10. It includes a 4 week workout plan with videos of each exercise and I teach you how to calculate and track your own calories and macros to accomplish your body goals. We have nothing but time. DM or email me and I will send all programs out Friday. If anything, the time is now 🤷🏽‍♀️ . . .ZiaAlexisFit athomeworkoutguide workoutguideforsale atlpersonaltrainer personaltrainer fitnesscoach lifecoach fitnessgoals quarantineworkout quarantineworkouts quarantineworkoutguide quarantine

I’m surprised I’ve been able to keep my physique somewhat together during this quarantine. It’s kinda crazy to see things we have watched on tv shows or movies play out in real life but we are going to get through this together. . . I’m offering an at home quarantine workout guide to help you through this for $10. It includes a 4 week workout plan with videos of each exercise and I teach you how to calculate and track your own calories and macros to accomplish your body goals. We have nothing but time. DM or email me and I will send all programs out Friday. If anything, the time is now 🤷🏽‍♀️ . . .ZiaAlexisFit athomeworkoutguide workoutguideforsale atlpersonaltrainer personaltrainer fitnesscoach lifecoach fitnessgoals quarantineworkout quarantineworkouts quarantineworkoutguide quarantine

CIRCUIT BREAKER STAIRCASE CHALLENGE! If you have access to a stairwell (isolated / safe distancing appropriate) - please join me in conquering it everyday while we’re in circuit breaker mode. I’m setting myself a mini challenge to run up 2000 stairs (100 storeys!) by the end of Challenge 26. Today is my first day and I just about managed 400 stairs up and down (20 storeys) Excited to see how far I can push myself, and would love for my fitfam to join me 💙🤍❤️

Way back Wednesday for Day 7 of YesFlowandGrow because this sunshine and this memory makes me SO happy !!! Can’t wait until we can travel and explore this beautiful Earth again. @yogaessencestudio @yogaessence_clothing . . .wheelpose earth outdooryoga yoga yogalove yogi yogagirl yogiaofig instgramyoga instafit instagramfitness yogapants yogaposes yogachallenge yogalife fitnessgoals

Send us an email or DM us if you have any questions regarding your member portal. Our IT department will get you all set up, AKA mamasaurus 🦖 A killer 30MINUTES that is much needed as we TRY so hard to social distance from the kitchen!9round westboyntonbeach lifestyle quarantinechallenge 9roundstrong fitnesslifestyle healthylifestyle fitnessjourney fitnessmotivation fitfam instafit workout healthy fitnessfood fitnessfreak fit homeworkouts fitnesslife fitspo fitnessaddict gymmotivation 9roundnow health fitness fitnessbody fitnessgoals training motivation fitlife muscle

Toca entrenar duro para no perder lo que tanto ah costado trabajo lograr , Dios esta conmigo y todo estará bien al final del camino 🙏🏻🔥 We have to train hard and not loose what I have worked so hard to gain , God is With me 🔥🙏🏻 training gymlife gymshark gymtime fitness fitnessjourney fitnessmotivation fitspo fitnessgoals lifting lift liftweights fitlife fitnessaddict motivation inspiration goals dream

HOME WORKOUT: . TRX Suspension Training is one of my favorites. 💪🏼 Full Body Workout 💪🏼 For All Levels 💪🏼 Improves Cardio & Strength 💪🏼 Take it Anywhere 💪🏼 Low Impact on Joints 💪🏼 Challenges all Levels . CIRCUIT 1 1️⃣ Bicep Curl to High W 2️⃣ Push-Ups 3️⃣ Tricep Ext 4️⃣ Row to Low W . CIRCUIT 21️⃣ Plank Push-Up to Knee Tuck w/Ball 2️⃣ Plank Frog to Adductor in/out w/band 3️⃣ Plank Knee to Elbow 4️⃣ Full Sit-up w/alternating Knees & O.H. Dumbbell .trx trxtraining trxtraining trxtrainer fitness fitnessmotivation fitnesslifestyle fitnessgoals fitnessdedication whateverittakes strengthtraining suspensiontraining stayfit stayfitdontquit

Challenging Times Call For Creative and Extraordinary Measures... Try getting into a routine that it is easy to follow and stick to... add new items to it as the need for it arises... be flexible but be consistent... So far we are doing well Team strongertogether weareok👌🏼 f45trainer

Thursday, 04/09/20 Quarantine 22A: 3-4 sets (1:30 rest between sets) 1 min overhead static DB or KB hold L/R 6-8 Z-press w/ DB or KB rest 1:30 ———————————————————— B: Conditioning: For Time 200 jumping jacks (proper jumping jacks) 100 alt. hang squat cleans w/ DB or KB (50per) 180 seal claps 80 prisoner forward lunges (40per) 160 jumping jacks 60 DB or KB snatches (breakup anyway) 30per 140 seal claps 40 HRPU’s 120 jumping jacks 20 burpee tuck jumps 100 seal claps *if you have a jump rope you can do DU’s Rest 3 minutes 100 v-ups 100 sit-ups (feet under sofa) 100 flutter kicks (50per) 100 Superman 100 side plank dips (50per)quarantinefitness quarantine wod workoutoftheday crossfit strength conditioning bronxfitness fitness fitnessmotivation sweat gym fitnessinspiration crossfit fitspo instafit fitfam fitnessgoals goals community strengthandconditioning grit bronxgym unreasonablystrong

🏋️‍♂️🔥Your 17 Minute Fit Club Workout for Thursday, April 9 @ 2:40pm EST ✨ ✨ 🔥 :40 Second Exercises 🔥 Legs, Abs, Bum & Upper Body 🔥 4 Sets 🔥 Meditation/Stretch 💥Only 17 Minutes ✨ ✨ Grab your BEYOND BOOTY BANDS (🔗 link in bio fir maximum results, max burn, super crazy results) Or bring a towel/water bottle or 5 gallon jug) ✨onlinecoaching onlinebusiness fitness fitnessmotivation fit fitnessjourney fitnessgirl fitmom fitmotivation fitnessmodel fitlife fitnessgoals resistancebandsworkout resistancebands lowimpactworkout weightlossjourney weightloss ubuntu corona stayhome stayhomechallenge staycation bocaraton boca delraybeach deerfieldbeach southflorida

My entire 20’s I was a mess - I ain’t gonna lie!My identity was lost and no where to be found, I hid my anger and sadness, I had no self control, I felt alone and didn’t think I’d ever become anything important or have anything to offer! Last thing I ever thought I’d be is a mom.... I lacked in belief within myself, little to no self control, I pretended everything was ok when on the inside I was screaming for my life to change! I hated my reflection in the mirror so much I would cry when I saw my reflection and not just bc of my appearance but bc of the person I was. I felt trapped in a body and mindset that was drowning! All I can say is thank God one night I prayed in my car for my life to turn around! I said. “ God I seriously need to be punched in the face so I can become something... ANYTHING..but this is not my life- can you please save me” - not two seconds later did this lady come on 99.9 explaining my exact story but she was way older than me..: she was talking about how when she was in her twenties she prayed for her life to change and she was so glad she did bc she couldn’t believe all that had changed in her life. And then the song “Mirror” came on from Michael Jackson and I just began to cry like I never have.....Fast forward time.... I was punched in the face 🤷🏻‍♀️ and little by little my whole world turned upside down! Fast foward some more time I was baptized and born again... fast foward some more time I had this non stop tug to better my health which well for sure I needed as I was in terrible heart health amongst other things... my mind began to think more positive - God started placing new people in my life and removing many of the ones I had in it.. but one of the best moments besides my church and my baptism was having the opportunity with Beachbody! Man the community and the friendships I made were incredible! It opened so many doors! I wound up joining a power of I am personal development group that completely impacted me from the inside out! I am in the best health I have ever been and it only gets better! I seriously could write a book of what Beachbody has given me and offered me! I have had so many twist and turns in my journey..

Recovery workouts this week, nothing too crazy. Back and Biceps today. Trying to keep the strength up before the madness starts again next week. .fatmattnomore fitnessjourney bodytransformation fitnesstransformation fit fitnessgoals bodygoals bodypositive

Double trouble 🍑🍑 @anllela_sagra

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🐢TURTLE VIBES🐢 The first video gave me a good laugh so I thought I would share with y’all how I have to get up off the bench with my weighted vest on 💀😅🐢🤣 I really do crack myself up man 😂 But hey who else is going to do it in times like this. I hope it gave you at least a little chuckle 🥰 Now onto the 🔥💪🏼upper bod circuit that came with me being a turtle 🐢 - - - 💪🏼Tri set 1 - x3 1. Chest Press x15 2. Hammer Curls x15 each 3. 200m Run 💪🏼Superset 2 - x3 1. Incline DB Press x15 2. Tricep Extension x15 💪🏼Superset 3 - x3 1. Curls x12 2. Tricep Pull Downs x12

New T-shirt LIMITED EDITION! Ending soon! .💥 Only 3 Hours Remaining To Get My New Limited Edition T-shirt , Get yours NOW. Click Here To Buy ( LINK IN BIO👉) ==>>@dwayne.therockj 👤💥 ____________________ “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow ❤️👉 @dwaynejohnson.gym ___________________focus fitness projectrock therock fitnessmotivation motivation rockdelta musclegain muscle bodybuilding bodytransformation ChaseGreatnessCollection 1 hardestworkerintheroom fitnessgoals abs gym bodygoals workout training IronParadise dwaynejohnson nopainnogain @therock hardwork underarmour @underarmour projectfocus health healthy lifetsyle goals

BANDS BANDS BANDS BANDS😍 My FAVORITE thing I always have in my gym bag, you can use them anywhere. They help to tone ,lift & sculpt. If you ever see me at the gym I probably do this exact WARMUP 4 times a week takes about 15-20 minutes. I get so excited when y’all Dm saying you purchased some resistance bands because I always post them... then ask what exercises I do... sorry it’s sooooo late but it’s FINALLY here......💞 have fun & tag me when you wake up and you’re booty is sore. 🍑 My bands are from @fitgurlmel ⠀⠀ •3 Sets - 10-15 reps • ⠀⠀ •1️⃣Donkey Kicks (Kick Up) •2️⃣Crossover Kickbacks •3️⃣Jump Squats •4️⃣Banded Side Steps (Band above Knees) •5️⃣Banded Side Steps (Band around Ankles) ⠀⠀ •6️⃣Glute Bridges (Single Leg & both legs) I usually use weights for the Glute bridges but the way this coronavirus set up.....I didn’t have any. 🔗 🔗 🔗 🔗 🔗 🔗 🔗 🔗# quarantine quarantineworkout sunny quarantine2020 Nike bands gratitude positivevibes coronavirus workout exercise fitspo workoutday training activeliving goodvibes blessed live fitfam fitlife fitnessgoals waikiki honolulu resistancebands workouttime youcandoit

repost. Amazing ice at the university of Minnesota. I miss those moment esp everything is shutdown. 😔😔 show rehearsal . www.tiktok.com/@bui_entertainment . . I don’t know how or why but my instagram won’t get view or followers? This is frustrating...... . . . . .iceskating figureskating_ adultskater yuzuruhanyu figureskating_sport holidayonice evgeniamedvedeva plusenko_official fitness thaiguy vietguy aerialsilks aerial circus lyra maledancer ballet thaiblseries healthandfitness fitnessgoals workhard exercise chaseyourdreams nevergiveup livelifetothefullest

FIT & GORGEOUS ❤️😍 @stephsophy IS GOALS 🔥 Thoughts? COMMENT DOWN BELOW 🔥🔥 TAG SOMEONE WHO'D LIKE THIS POST🔥👇 • Dm for shoutouts 😃🙌 WANT TO GROW YOUR PROFILE?🔥 DM US ASAP •FitQuote FitnessMotivation Fitspo GetFit GoalSetting YouCanDoIt FitnessGoals TrainHard NoExcuses MondayMotivation BodyGoals PhysiqueGoals Mirrin Hardworkdedication GymMotivation GoGetIt DreamBig JustDoIt Iwill BestLifeProject Alwaysinbeta Betterforit Findyourstrong

Group rides are NOT cancelled! 😎👍 Come join me Thursdays, Sundays and Tuesdays in the morning for online LIVE training rides! It's going to rain tomorrow so why not? Register via www.mettastudios.me / @mettastudiosme to save your virtual slot in the echelon. 🚲🚲🚲🚲🚲 Also check out my Facebook page, www.facebook.com/benrgy/events for other happenings. You'll be delighted! 😊 .cycling Maine BeNrgy beLivingProof bicycle trainingride fitness fitnessgoals goals indoortraining mettastudios mettacycle biddeford saco online zoom📸 by Cycling Today

⭐️ HOME BACK WORKOUT Be sure to LIKE 💙 & SAVE ❗️ for later! By @krissycela METHOD: 1️⃣ Extension Raises: amazing for your lower back! 15 Reps 3 Sets 2️⃣ Face Pulls: You’ll be working your Rear Delts here!: 15 Reps 3 Sets 3️⃣ Towel Circles: (ngl name is made up but you get this idea) I loved trying these out and making do with what you have at home at this given time!: 15 Reps 3 Sets 4️⃣Complex: 5 Neutral rows into 5 revert grips row 15 - 20 reps 3 sets Due to lock down ive had to record all content myself so sorry for some of the camera angels gotta make do with resources we have. Hope this helps! Remember, Pain is temporary, Quitting lasts forever.⁠ -⁠ Great things take time and you will succeed. ⁠ -⁠ 📲 Check out BodyFit (Link In Bio) on programs to help you continue pushing forward towards your fitness goals💪⁠ -⁠ . Follow @elevatedphysiqueig 💪 Follow @elevatedphysiqueig 🔥 .motivationmonday bodybuildingcom homeworkout bodybuilding gym motivation inspiration goals workout health healthy bodyfit bbcombodyfit fitnessmotivation fitnessgoals gymmotivation fitness nevergiveup skimanfactualfitness dips squats deadlifts ElevatedPhysique ElevatedPhysiqueig fitnessmotivation fitness benchpress gym gymmotivation workout gymworkouts healthylifestyle exercisemotivation exercise bodybuilding powerlifting

At home workout for tonight! 💪🏻 ✨ We’ve agreed to do at home workouts every other day in the living room and then on the off days, we’ve agreed to go running. I thought Aden was going to get bored quickly but he agreed to this schedule and workouts!! Which is a shock because he is not one for home workouts. But I’m so glad we’re in this together! He keeps me motivated! We crushed it tonight!! 👊🏻 ✨2020 2020goals texas texasliving weightloss weightlossjourney weightlossgoals weightlossmotivation goals motivation fitness fitnessmotivation fitnessjourney fitnessgoals fitnessgoal losingweight health healthjourney healthgoals nurse nurselife transformation transform strength running runningmotivation runnersofinstagram cardio athomeworkouts homegym

“Be true to yourself, help others, make each day your masterpiece, make friendships a fine art, drink deeply from good books—especially the Bible, build a shelter against a rainy day, give thanks for your blessings and pray for guidance every day.” - Coach John Wooden ⁣ ⁣ WOD - Lower Split:⁣ • 6x6 Romanian Deadlift⁣ • 5x8 Front Squat ⁣ • 3x15 Pause Back Squat⁣ • 4x8 Single Leg RDL⁣ • 4x15 Dead Bug ⁣ • 4x15 Leg Raise⁣ ⁣ Cardio:⁣ • 3 mi Run ⁣ ⁣fitness motivation wednesdayfitness wod workout workoutroutine fitnessgoals fitlife fitgoals healthy

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This was the last place I binge ate before starting my journey. And a year later I’m down 150lbs and only 243 days away from completing a marathon. You haven’t tried everything until you’ve tried not quitting. STAY HARD. . . . I AM RELENTLESS. . . . I am running my first marathon December 6, 2020 @runcim262 and I am doing this full year with NO cheat meals. I am 100% dedicated to becoming the person I know I can be. Expect more from yourself. . 🦍🦍🦍🦍🦍🦍🦍 . . . . .weightlossjourney motivation workout inspire healthylife fitfam weightloss fitness inspiration fitnessgoals spartanrace spartantraining runnersofinstagram transformationtuesday relentless runner accountability accountabilitypost accountabilitymirror canthurtme Beforeandafter run fattofit obesetobeast motivational focusfightfinish believe davidgoggins @davidgoggins @musclepharm @kettlebellkings

Continuing with the Pastel Pink vibes thanks to @_ebonylane 🙏❤️😍

I cannot keep tabs on what day it is anymore y’all 🤦🏼‍♀️ happy humpday from my little quarantine workout booty over here 😏😜😉😂😇 another little check in on this body of mine during these rough quarantined times 😔 hope everyone is making out ok out there! Just trying to keep myself busy and sane with all my running and working out. Trying really hard not to lose the little booty I have with all the running/cardio I’ve been doing these days 😬 if anyone is interested I started posting my hiit workouts I’ve been coming up with 😁 runner running run runnersofinstagram runnerscommunity instarunner instarun cycling biking cardio hiitworkout homeworkout instafit fit fitness fitgirl fitfam fitnessgoals #fitnessmotivation goals motivation tone strong sexy

Daily grind with Mrs. @mayneee94 Working in the home gym and going strong! homegym garagegym coupletherapy fitnessgoals loveher

✔Gym ✔Meal6 ✔Shower ✔Clean sheets ✔Hydration ✔Listening to @schwarzenegger speeches/interviews water motivationalspeakers fitness gymlife sailorlife tugboat atlanticoak sleep fitnessgoals

Picked these from my backyard trees to put in my green smoothie this afternoon. What are you eating today?

Day 90: Chicken wrap with mixed greens, roasted veggies, cheese, guacamole and hot sauce. Definitely got my macros in today 💪🏼 But then again, I don't count my macros as per my current goals. Simply calories in vs. calories out and I make sure the calories consumed are quality 🥇meditatingmindsfitness . . . . .fitness fitnessmotivation fitnessjourney fitnessfreaks fitnessgoals weightlossjourney weightloss weightlosstips weightlossmotivation workout workoutmotivation workoutroutine mealprep fitmen fitmencook gym gymmotivation 2020 youcandoit motivation icandoit torontofitness weightlosssupport weightlosschallenge stayhungry whatsyourwhy stayhungry

Check in/real talk time 🌟 Where I expected to be: 3 weeks out from my @wbff_aust debut Where I am: 25 weeks out, and 3 weeks into a poorly controlled reverse diet. Calories: should be 1800, no idea what they actually are because of all my binges but if I had to guess I’d say on average 2200 Training: should be 5-6x weekly, actually 3-4 Steps: should be 12k daily, hitting 8-12k Weight: miraculously holding steady, only up around 1kg from the end of my cut. . I broke down to my beautiful coach yesterday because I feel like I’m failing. I had two good days and then lost it again yesterday. My self control has gone out the window with everything going on, and feelings I haven’t felt for several years are creeping in and I’m eating to avoid them (or something, idk, I’m not a psychologist). . @emily_kingbodies reminded me that I am human and I deserve forgiveness from myself and that all I can do is try my best each day. Em, thank you for being so patient and gentle with me, I honestly would be far more lost without you. . So. New day. Fresh start. Again. And if I fail today, tomorrow is another chance to get it right. And so is every day after that until I start to feel like myself again.

Knowing myself, this would be a perfect time to eat whatever I want because I have extreme anxiety ....I am an extreme stress eater ...But some reason I have decided to use this time as an opportunity to reset my mindset 🤣, and come out of quanrantine looking like a whole snack and a half .....soo please don't cancel summer yet !!!! I'm using @smoothieslimdetox module because I love the variety of fruits.....last time I tried this I only made it to day 5 !! So here we go !!!! Today's smoothie has some spinach🥬, pineapple🍍, mango🥭 & orange🍊, flaxseed powder, iaoso detox tea & collagen powder!! . . . . .teamstrongteamhealthy12daydetoxificationresetdetoxyourbody greensmoothie fruitsandveggies healthylifestyle fitnessmotivation iasotea resolutiondrops tlcproducts autoimmunewarrior notobpmedsfitnessmotivation fitnessgoalscurvyhealthyme

SLAY YOUR MONDAY WITH THIS 🌞HAPPY HIIT WORKOUT🌞 . ♥️SAVE IT⬇️ . This quick hiit workout will get your HR up and work all areas of your body! . If you caught my stories last night , you know that we decided to hit the gym lateeee after having a big dinner... bc we are on vaca and crazy like that 😜 . The little gym here at the hotel has a good selection of workout equipment, which makes it so easy to get a good workout in! Try this circuit for 3 rounds or incorporate it into your next routine! 💥THE WORKOUT ⬇️ — 1. Weighted jumping jacks 2. Burpees with deadlift 3. Plank roll through w/ medicine ball — Happy Monday! MAKE IT GREAT!! . . . . .noelkatefit noelkatefitnessmotivation beginnerworkout homeworkout hiitworkout totalbodyworkout workouts backworkout legworkout workoutmotivation totalbodyworkout workoutoftheday fitness fitspo workoutideas gymworkout fitness fatloss healthylifestyle girlswithmuscle workoutsforwomen workoutroutine fitnessjourney fitnesslifestyle fitnessmotivation fitnesslife athomeworkouts fitnessgoals fitnessaddict

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