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gaines

Do you like the waterfall counter top effect? • • • • • • @joannagaines @chipgaines @hgtv @magnolia fixerupper shiplap demoday waco texas chip joanna gaines magnolia magnoliafarms magnoliapress magnoliabakery magnoliatable silos fixer drake duke emmie ella crew hgtv

GeneseeCounty had 16 year highs in July! Make sure you catch our Monthly Market Update to learn if its a good time to move! hayesteamsoldit

Happy Tuesday! Today I have a killer Back Day workout for you. This is an awesome workout to build strength and Muscle. Lately I have been loving back day. I have been focusing on my bodyweight exercises and building strength. One of my goals is doing pull ups and I'm so close. I am gaining strength all over and it is so exciting. One thing I have learned is , it takes time and dedication to reach your goals. Always keep trying and keep pushing! Even if you slip or fall get back up and try again. The only way you will get better, stronger, or build your body how you want it, is if you DO IT! Try this back day Workout and comment below your favorite muscle group to train. Stay active and Be Happy 💪😍 Follow my page so you can get new awesome workouts every week. ♥️ Save & Share ❤️🧡💛💚💙💜 3-4 sets 10-12 1. Chin Ups Superset- 2. Straight Bar Pull Down Reverse Grip Pull Down Superset- 3. FacePull Rocking Tricep Pull Down Superset- 4.Single Arm Neutral Lat Pull Down Single Arm Wide Lat Pull Down 5. Tricep Dips gym gymlife getfit fitness fit fitlife fitgirl fitmom gaines strong strength goals cableworkout stronger bodyweightworkout calesthenics healthandfitness healthy fitnessmotivation exercise backday back workout behappy planetfitness

When you get bumped up to vip 💯💯💯💥💥 excalibur vegas holiday gaines gymshark lifestyleblogger lifestylephotography lovinglife❤️ vip letsstay

Avant/après, 1ère colorationvegetalebio pour cette cliente😍 résultat: cheveux gaines doux brillants , couleur uniformise et cuirchevelu en meilleure santé 💚

avantapres La yesoterapia, thérapie par le plâtre. Une séance de 2h30 pour un résultat optimal dans 48/72h lipocavitation, procédé consistant à détruire les amas graisseux par ultrason, sans douleur. radiofrequence pour retendre la peau vacuum vacuumtherapysoldes ,🎊🎊🎊annmichell @gaine_corset_minceur @latina_beauty_paris @the_french_shape remontefesses invisibilit corset gaineminceur gaines waistcincher waisttraining waisttrainer gaineamincissante combinaisongainante gainepostparthum corsetamincissante gaineparis boutiquegaine corsetminceur thefrenchshape

These past four days got me all wore out. Ready for an off day tomorrow and a night with the kiddos! tired planetfitness gaines chestworkout chestandtriceps

I know y’all think I’m a cat person, because of my obsession with audreytheupsidedowncat but the truth is, I’ve been Team Dog for most of my life. So when I saw these giant 60’s dog food bags with their amazing graphics, I couldn’t say no. (Swipe over to see some details) I think these big beauties would be amazing framed. estatesalefinds vintage vintagedog vintagedogfood graphics color design friskies gravytrain dogchow gaines drross dog dogs donttellaudrey

Flip walk through! . . How often do you guys walk through your projects? . . It's important to walk through your projects on a regular basis to make sure they are progressing as scheduled, especially if you have a new contractor working on a flip! . . money motivation finance inspiration realestatelife rehabber realestate rehabbing renovation houseflip wealth grantcardone trump america american health fitness financialfreedom realassets music hgtv gaines chipandjoanna igtv monday mondaymotivation bigchecks payday hustle mattmadt

Our little anniversary trip was perfect 👌🏽 Visiting the silos,magnolia market and magnolia table was the AMAZING special shout to my amazing husband for making my every whim into reality. Waco you did not disappoint. waco milestomagnolia magnoliamarket magnoliatable anniversarytrip 2019 shiplap gaines wacotx

Hahahah ————- -Abonniere für mehr -Aktiviere die Beitragsbenachrichtigung -Teile die Bilder mit deinen Freunden ————- ❗Nehmt unsere Bilder bitte mit viel Humor❗ Wir wollen niemanden durch unsere Posts angreifen oder verletzten. ————- ❌IGNORIERT DIE HASHTAGS❌ funny meme memes love instagood fitness friends life like4like lmao comedy cute dankmemes followme haha instagram laugh nature picoftheday animals arnold bench cardio crazy deadlifts focus follow funnymemes funnyvideos gaines

🤩 I am so excited for a new week. There is so much opportunity and optimism. This week make sure you are staying dedicated so are can hit your goals! Or maybe it's time to make new goals. Whatever it is take a look at where you are at and where you want to be. Start making little moves to get closer to your goals. It's the small steps that move you further towards what you want to achieve. So remember keep pushing, it all adds up! Have an amazing week and show yourself some extra love. Try this LowerBody Circuit it will definitely kick your butt. Keep your core tight and squeeze on every rep. Stay active and be happy. 🤩 Follow my page so you can get new awesome workouts every week. ♥️ Save & Share ❤️🧡💛💚💙💜 Power Glutes & Legs 3-4 Rounds 45 Seconds each exercise 1. Plate Squat 2. Plank Switch Lunge 3. Alt Single Leg Glute Bridges 4. Standing Knee Drive 5. Hop Lunge 6. Standing Straight Leg Raise 7. 180 Jump Squat gym gymlife getfit fitness fit fitlife fitgirl fitmom gaines strong strength goals homeworkout insanity beachbody cardio stronger bodyweightworkout calesthenics parkworkout healthandfitness healthy fitnessmotivation exercise legs legday glutesworkout workout behappy planetfitness

😂😂 ————- -Abonniere für mehr -Aktiviere die Beitragsbenachrichtigung -Teile die Bilder mit deinen Freunden ————- ❗Nehmt unsere Bilder bitte mit viel Humor❗ Wir wollen niemanden durch unsere Posts angreifen oder verletzten. ————- ❌IGNORIERT DIE HASHTAGS❌ funny meme memes love instagood fitness friends life like4like lmao comedy cute dankmemes followme haha instagram laugh nature picoftheday animals arnold bench cardio crazy deadlifts focus follow funnymemes funnyvideos gaines

J’espère que vous passez toutes de bonnes vacances ! Je porte le corset zip en 2xs et le nouveau remonte fesses en L. La boutique reouvrira le mercredi 28 août ! ❤️❤️ the8shape gaineparis corsetparis fitgirl nighout paris colombie corsets taillefine minceur annmichell annchery miami colombia waist waisttrainer girdle newbody momma coffrets box gaines pariscorset parisgaine buttlifter remontefesses

Lets get 50 a day being mindful of the inner thighs that might be over tight! adductorstrength takes flexibility!

Repost @globalformulas with @get_repost ・・・ Life is too short not to make gains!! This gainer stack contains just what you need for gains in the gym! Why not SAVE ON STACKS?! . ✅ ProZERO: ADVANCED PROTEIN/RECOVERY ZERO Fat ZERO Sugars ZERO Carbs ZERO Cholesterol 5g bioREPAIR in every Scoop . ✅ BioTEST : Testosterone Amplifier Increase Lean Mass Cortisol Suppressor Post Cycle Therapy Estrogen Regulator . . 📲Shop our products online and SAVE!! www.therealempirenutrition.com . Or stop by Xtreme Fitness in Beaumont and pick some up. . therealempire empire fit fitness gym gymtime gymmitivation fatloss fatburn shredded muscle gaines protein testosterone lead motivate inspire goals compete follow physique diet beastmode beardcommander globalformulas xtremefitness

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Morning inspo! It’s Monddaaaayyyy! 🎉 Let’s start the week off right. Who’s hitting the gym?! Trainer: @bodybybert <—— he’s responsible for this HotGirlSummer body that’s loading 😝

沒有多次失敗,難得一次成功 FailAgain TryAgain EnjoyTheGain @rwillyofficial

Can’t wait to get some grub here 💥💥🍗🍗🍗💯💯💯 @gordonramsayrestaurants goodfood cantwait vegas protein healthyfood gaines

2 of the kiddos watching Crew’s baby show, while he plays with toys🤪 • • • • • • @joannagaines @chipgaines @hgtv @magnolia fixerupper shiplap demoday waco texas chip joanna gaines magnolia magnoliafarms magnoliapress magnoliabakery magnoliatable silos fixer drake duke emmie ella crew hgtv

I was just talking to Russ this week about missing socks. What do YOU do with them! The Gaines have a new way of keeping track! I think I need this. You can get at Target, of course! 😍 Target socks gaines laundry neat

PROGRESS PICS! SWIPE ➡️ These photos are one year apart. 👏😍 Warning: Long post ahead 😁 . I follow some ladies on here that lost dozens of pounds or more in a year and thought, "How the hell did they do that? Why didn't I do that too? What am I doing wrong?" . But then I remembered what I signed up for.... Slow and steady results, a new mindset on eating the right food, getting healthier, finding a program that works for me and changing my mindset. . I've learned so much this past year and realized how much of an emotional eater I am, which has been a very hard habit to break. I'm still working on that and it has always been my crutch. . I went into my Check-In with Brie and was preparing to be disappointed since I haven't been consistent these past few months. I was down 4 lbs since my last visit, my numbers were slightly different if not better and most importantly, I maintained my progress over the past year. I've never done that before. I ALWAYS used to gain back everything but not this time. . @briecolonialfit is getting my new program together soon so I cannot wait to continue this journey and learn some new exercises! Thank you for helping me, being stern when I need it and encouraging! You are the best ❤

avantapres La yesoterapia, thérapie par le plâtre. Une séance de 2h30 pour un résultat optimal dans 48/72h lipocavitation, procédé consistant à détruire les amas graisseux par ultrason, sans douleur. radiofrequence pour retendre la peau vacuum vacuumtherapysoldes ,🎊🎊🎊annmichell @gaine_corset_minceur @latina_beauty_paris @the_french_shape remontefesses invisibilit corset gaineminceur gaines waistcincher waisttraining waisttrainer gaineamincissante combinaisongainante gainepostparthum corsetamincissante gaineparis boutiquegaine corsetminceur thefrenchshape

Superset Leg press( toe press) directly in to heel elevated squat heels touching to FAILURE using the stabilizing wedge. We were literally dying at this point. Shout out to my girl @vbigballa5 for the extra push.

It's that gas... lol I need to borrow some one leg or arm or back.. I call this one never did play... Gaines

The leg stabilizer @iprfitness added more depth into the exercise. It was very challenging to complete each set of each workout. Continue to challenge yourself every time you step in the gym.

🍹🍹Protein shakes for Bulking or cutting🍹🍹 which one are you going to try💪👌🍹🍹 👉follow @fitnessnw8lose 👈👈 fitlife proteinshake bulking cutting gymshark whey banana milk almend aesthetics gaines fatloss flexibledieting instafit upnutrition nutrition becomebetter nutritionist

JoannaGaines working on her fall line!! Excited? • • • • • • @joannagaines @chipgaines @hgtv @magnolia fixerupper shiplap demoday waco texas chip joanna gaines magnolia magnoliafarms magnoliapress magnoliabakery magnoliatable silos fixer drake duke emmie ella crew hgtv

24 Weeks Online Client NATURAL Transformation💪🏼💪🏼 (no supplements) - RAIMA is working in corporate company and working in 24/7 shift leaves very little time for herself, she has almost gained 9-10kgs in 24 weeks. - She has proven that with a flexible nutrient and training strategy balancing personal and work professional life is possible!👍 - Knowing her lifestyle and managing her nutrition did the work. Her accountability was ON POINT!🎯 RAIMA updated me about her progress, diet and various other factors are which really helped in motivating her to get the best out this journey.... - Great work ✅ Keep the Hustle Going.. . . For online coaching DM... thenutrigurl thenutramilk itssalimkhan trending fromshittofit fitgirl squadgoals gaintrain gaintrick gainparty gaines fit fitnessmotivation #fitspo fitnessgirl fitnesslife fitnessprogress weightgain inspire inspired trendinggirls dilliwalithakurgurls fitminds

My Postcard Sketches inspired by Brunch on Wednesday at @magnoliatable was so good with @joannagaines Buttermilk Biscuits and that hollandaise sauce! The Summer White Peach Tea mixed in with @alabamasweettea! hungry brunch tots eggsbenedict magnolia table waco poscard yum gaines texas breakfast food

Just another day on the journey of getting super fit and braking personal records! 🙏🏻 Gaines 🙏🏻 Amen🙏🏻 prPerformancefitness

Purple is the color of royalty 💜👑mygirls purple gaines @braydenledeaux @teeskate @theresatoles

Who remembers the garden episode in FixerUpper ? One of my favorites. • • • • • • @joannagaines @chipgaines @hgtv @magnolia fixerupper shiplap demoday waco texas chip joanna gaines magnolia magnoliafarms magnoliapress magnoliabakery magnoliatable silos fixer drake duke emmie ella crew hgtv

💥Happy Saturday!💥 Have you been training your Core or abs? It's one of my favorite things to do. There are so many ways to target your abs, obliques, and entire core. Today I have a killer floor Circuit for you. These exercises will hit your entire core and have your abs on fire. I train core because it is fun, but also because your core is where a lot of your strength comes from. The stronger your core, the stronger you will be in all other exercises and physical activity in general. I have a bunch of core workouts so pick and save a couple to do each week. you will see a strength difference in all your activity. Comment below your favorite core exercises. Have an Amazing Weekend 💪😎 Stay active and Be Happy 😍🤩 Follow my page so you can get new awesome workouts every week. ♥️ Save & Share ❤️🧡💛💚💙💜 Strong Core Circuit 1-3 Rounds 60 Seconds Each 1.Plank Jack 2.Mountain Climbers 3.Crusifix 4.Flutter Kicks 5.Elbow Plank Hip Dips 6.Bicycles 7.Overhead Russian Twist gym gymlife getfit fitness fit fitlife fitgirl fitmom gaines strong strength goals abs homeworkout stronger core bodyweightworkout abworkout coreworkout strongcore calesthenics healthandfitness healthy fitnessmotivation exercise workout behappy planetfitness

Bro vs “smart”/diende split ——————————————————— I would suggest try it out. ——————————————————— If you found this helpful go and follow my Instagram @_jelle_fit_ ——————————————————— My YouTube link is in my bio. ——————————————————— crossfit crossfitlove brosplit brosplits brosplitvsscience fitness fitnessmotivation fitnessaddict gains gaines gainsgainsgains getstronger getstrongertoday bodybuilding trainharder training liftheavy liftheavyshit olympiclifts toned wheight weighttraining weighttrainingforwomen weighttrainingguide bodybuildingwomen bodybuildingmotivation bodybuildinglifesyle bodybuildinglife

I was told there's alot of hiking. It just makes sense you know? 🤷‍♂️🤷‍♂️🤷‍♂️ @connortyeco @barbellbarbie1 @nick_camperlengo @nxtprojext @24hourfitness onemanarmy legdayfitness lats chestworkout lifts squats core backlift stairmaster glutes glidcam canon sony 24hourfitness southlake nerdlifter nerd deadlifts filmmakersworld scotland glasgow eileandonancastle dronepilot travel wedding cameratraining gaines gaintrain challengeaccepted

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