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#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #travel #holiday

The Former Athlete Fitness Weekly Group Workout! Shout out to @keegan_henry !! I've been chatting with this guy for almost a year now and he decided to come out today for his first time! Also, very special shout out to @theoutside_element for his continuing dedication to TFA!! Online Bootcamp is approaching! Reserve your spot! T shirts, biz opp, pre workout and other supplements, streaming workouts from your phone... It's all here for you!! 👇👇👇👇👇👇👇👇👇👇👇👇 www.theformerathletefitness.comfitness sports charlestonlife Charleston goals vision baseball Chsbeer athletes athlete theformerathletefitness formerathletes formerathlete

Laï Laï is getting in the Halloween spirit🎃 •elle alaa sisters acefamily ellemcbroom alaamcbroom austinmcbroom catherinepaiz love picsart goals explorepage foryou cute halloween

HAPPY BEAUTIFUL WEDNESDAY!! I hope you guys are having a great day. I actually did this workout on Monday, I love starting my week with a whole fire body workout 🤤🔥. You guys might notice the new mirrors we got 🙈 ! We’re currently making huge changes to our garage. So, I’m really looking forward to that. Stay tuned for all the new updates ! **** 💥 I did 3 sets. Throughout my first, second, and third reps I increased the reps. 💥 1st set- 15 reps 2nd set- 25 reps 3rd set-35 reps I woke up feeling soreeee asf ! This is a must if you really want to feel a full body burn 😉🔥. **** HIIT workout Herbalife Herbalife24 gainz muscle glute arms motivation gym gymlife teen hardwork goals home homeworkout girlswholift gymlife gymproblems workout HIIT fullbodyworkout workout gym weights bodyburn

WATCH OUT!! 👀 ○ I will be releasing all my COFFEE pieces in a few days! ○ All pieces will be available to purchase in FULL or with a deposit & payments!! ○coffeesoloshow coffee acrylic art goals studio color passion style instaart gallery design instaartist galleryart artwork inspire masterpiece modernart beautiful homedecor motivation homedesign artlovers inspiration artislife originalart artiststudio originalpainting

For me, the roughest part of this workout is probably not at all what you'd think it is. On the surface, you believe it's going to be a place to recover, but in fact, it's not. ÷ 3x for time (W2): -400m tempo hill run -2x spears -:45sec deadhang (pegs, rings, ropes) -400m tempo sandbag hill run 70# ÷ Coming out of a high HR right into a dead hang is harsh. I can instantly feel my HR jack when I come to a sudden dead stop & put my arms above my head. It's a real jolt on your heart. Of course there is a cross-over to an overhead grip obstacle in a race. BUT, if you practice this you'll find that coming into an overhead grip obstacle moving & staying moving is far easier than.. a sudden dead stop. -------------------------------workoutmotivation hiit streetparking traintorace itsalifestyle nodaywasted activeasfuck trainingday spartan spartanpro inspo fitfamily fitness fitspo grip spartanathlete garagegym garageworkout spear functionaltraining instarun instarunners run runner goals motivation pegboard keephammering KG #ꓘG

If you’re not a strong minded and motivated person. I’d shy away from this post. . Have they left?? . Okay… . PERFECT! So now let's get down to it. . Do you wonder why you’re at where you’re at in life? No it’s not the hand you were dealt. It’s not a lack of talent or looks. It’s not that story that you hold onto so tight in hopes you can comfort yourself when you go to sleep at night wondering why you’re not where you want to be. . (only saying this because i’ve been here) . If you want to be on top of the mountain. You got to be able to take a punch in the face, and give one back. And not one time. MULTIPLE TIMES!! . Those who succeed don’t just get to the top and then that’s it! They don’t have to do anything anymore. NOOO! They have to fight to stay there. If anything they have to fight harder, because everyone is focused on them and not the number 2 or 3 guy.. . So why have you not gotten to where you want? Because you’re too afraid to COMMIT to yourself and take MASSIVE ACTION, RISK, and be ready to get humbled. You struggle, because you think you can’t afford a business coach. You think you can do it yourself. And you’re not coachable and willing to take advice to become better. . But mostly!!! You’re not able to grind. DAY IN DAY OUT. (that’s one punch in the face) Because grinding is tough. It fucking sucks! Honestly. There’s very little reward for the grind and effort of what it takes to consistently show up every single day and do what you’re supposed to do so you can keep moving forward. . Stop making bullshit reasons about why you’re not where you want to be at. Accept fault. Then get after it and start taking steps towards getting where you want to be! THEN!! Doing that every day until you get there!! . Let’s get after it! . If you want to be apart of a community of people who grind everyday comment below (climb) And we’ll start your climb to the top! . justkeepreaching leadfromtheheart investment healthandwellness healthylifestyle onlinecoach onlinefitness onlinepersonaltraineronlinepersonaltraining progresspic goals nasm ncsf ace acsm workout healthcoach lifecoach mentor lifestyle nutrition fitpro fitness

155lbs x 3 reps Progress is progress no matter how small or how long it takes to get there. Nothing is achieved by standing on the sidelines wishing you were better. No it isn't easy, no it isn't going to be what you want to he doing 100% of the time. But if you want it badly enough and know how much it will benefit you, the doubts become less significant and you start gaining confidence in your own abilities. I wouldn't have gotten this far without having unendless support and a fair amount of being told to stop complaining and keep going. The people who helped get me here are the ones who inspire me on a daily basis and there will never be a way for me to thank them enough! fitforlife goals goldsgym gymsharkathletewannabe gymshark nutrition hardwork betteringmyself determination nevergiveup supportteam

Had myself the perfect day. I start my vacation tomorrow but i took off today to have a 1 day staycation and it was so perfect and relaxing. — Started my day by sleeping in then off to the gym for a kick ass workout. 35 mins cardio [HIIT] // back day — Then primped myself by getting my eyebrows done/dying my hair/face mask/ bubble bath/ nails did 🥳😛 badbitch — Ending the day with a glass [or 3] of wine and a delicious dinner with my love — Seriously talk about a perfect day. And i got all my chores done before i leave. My flight leaves at 5:55am tomorrow 💀 so it will be an early/long day for my tomorrow. Excited to relax. . . . . .weightloss weightlossjourney weightlossstory results success selfcare eatclean veggies fasting fastedcardio goals fitnessjourney selflove

When I count my blessings I count you twice! ❤️ WCE• • •wce goals relationshipgoals growth latina fashionmodel #

"Age is only a number." I love to help people reach their fitness goals. if I can help you get off of medication, lose weight, or inspire you in the process feel free to contact me. noblefitnesstraining workouts workoutwednesday goals couplegoals together healthylifestyle happy weightloss

According to a Timex survey, Americans wait: *on average of 20 minutes a day for the bus or train *32 minutes whenever they visit a doctor *28 minutes in security lines whenever they travel *21 minutes for a significant other to get ready to go out *13 hours annually waiting on hold for a customer service *38 hours each year waiting in traffic *those living in Big cities wait in traffic more than 50 hours annually = about 37 billion hours each year waiting in line somewhere Human beings spend approximately 6 months of their lives waiting in line for things. This amounts to an estimated 3 days a year of lining up. The average person spends about 43 days on hold with automated customer service in one lifetime. Those who take the bus will wait about 27 days of their lives waiting around on the platform or at the bus stop. * * *life lifecoach confidence mindset confidencecoach author help personaldevelopment personalgrowth motivation solution thoughtfortheday conflictresolution lifeskills inspiration encouragement coaching advice motivationalquotes successquotes foodforthought jackiefcoaching leadership growthmindset success entrepreneur goals lifecoachtoronto wednesdaywords wednesdaywisdom

WATCH OUT!! 👀 ○ I will be releasing all my COFFEE pieces in a few days! ○ All pieces will be available to purchase in FULL or with a deposit & payments!! ○coffeesoloshow coffee acrylic art goals studio color passion style instaart gallery design instaartist galleryart artwork inspire masterpiece modernart beautiful homedecor motivation homedesign artlovers inspiration artislife originalart artiststudio originalpainting

Life is outside of our control. When we have expectations, we aren’t open to a different path—perhaps one that starts with a challenge that initially gets in the way, and then opens up many opportunities and turns out to be better than what we originally had imagined. When we approach situations in an adaptable way with an open mind, we create room for creativity⠀ PC: @saragolish •⠀ •⠀ •⠀ •⠀AcceptanceEvolvedeterminationAmbitionGoals

Erling Braut Haaland | UCL 2019/2020: ⚽️⚽️⚽️ v Genk | ⚽️⚽️ v Napoli | ⚽️ v LFC. . . ✅ Líder goleador en solitario con 6 dianas. .✅ Ningún juvenil marcó tantos goles en la fase de grupo de la ChampionsLeague, y le faltan 3 partidos. Si jugara en el Barça o el Madrid ya estarían en el Chiringuito pidiendo BalnDeOro... 👋😳 19 añitos. . . . ucl champions liga soccer futbol europa haaland salisburgo redbull goals photooftheday instaphoto instacool igdaily instadaily

Be the first to post a pic or video of this week's Back & Ab Builder and win a FREE THIRD ZONE FITNESS HAT, TEE, OR TANK!!!. Just click the link in our bio to get started! Oh and remember... We start... We finish... WEDONTQUIT!! - ​thirdzonefit bodybuilding body baddie fit bodygoals fitlife fitfam booty fitnessmotivation fitdad fitmom blackgirlmagic latina weightlossjourney freeworkout workout back lats abs goals fitness wow workoutoftheweek

"Let me highlight your world 🌄"- Tae @tae_caldwell @imlilperfect jazzandtae jtsquad goals love favoritecouple youtube

Push day targeting chest, shoulders, + triceps ft. terrible gym lighting 🙃 1️⃣ dumbbell bench press 5x10-12: I lower until arms are about 90 degrees 2️⃣ barbell skull crushers 5x12 3️⃣ tricep dips 5x6-10: my sets begin with 10 reps but can only get 6 towards the end 4️⃣ push ups 5x12 5️⃣ cable tricep pull downs 5x12 6️⃣ single shoulder press 5x10 for each .. .. .. .. As always I have my timer to keep track of rest time.. this should leave your arms deadddd. Started with jumping rope and ended with 10 minutes on bike (15 sec as hard as I can go and 45 sec moderate pace). 🤢 .. .. .. .. .. ..fit fitness fitnessmotivation fitgirl fitspo gym gymmotivation armday workout healthylifestyle bodybuilding goals

RETO202O 👁 Programa Online para construir, accionar y manifiestar en la dirección correcta tus sueños desde la numerología. MsInfo Envía Mensaje Directo 📩 1⃣ Reconocerás tus metas y objetivos clave de este año. 2⃣ Determinarás cuál es la situación actual en la que te encuentras. 3⃣ Identificarás el clima de crecimiento que este año trae para ti. 4⃣ Equilibrarás los retos de aprendizaje que tendrás que tramitar durante el año. 5⃣ Transformarás las claves que rigen tus debilidades para convertirlas en oportunidades. 6⃣ Este programa te llevará a comprender cómo trabajar mes a mes con metas claras para impactar en el plan perfecto de tu año. 7⃣ Obtendrás herramientas, conocimientos para la aplicación de la energía veinte veinte a través de la numerología.MsInfo Envía Mensaje Directo 📩numerologia metas reto2020 bienestar exitoyabundancia finanzaspersonales manifestacin amor relaciones trabajo goals metas2020 numerologiacotidiana@laura.l.rodriguez142

50% OFF Arabic Dial Watch! £12 + free shipping 💎💎 Dm to place order 📥 • International shipping available! • Payment through Bank Transfer • Delivery time 10-20 days —•—•—•—•—•—•—•—•—•—•—•—•—•—rose flowers romance valentines bestfriends friends cute quotes love loveyourself wedding statement jewelry husband wife goals relationshipgoals giftideas gifts followforfollowback followtrain followbackinstantly likeforfollow follow4followback follow4like likeforlikes likeforlikeback like4likes likesforlikesback

اخيرا 🙌🙌🙌🙌 عقبال حلقه دودي وايمي❤ @mohamedgamalbb @mohamedfouadbb @hishamgamalbb @essyounis prettymakeupparisinstadailydoggymportraitlandscapesmilemotivationblacksunworkJapaninstagoodphotographergoalsinstamoodvscoinstafashionfashionl4lseahappy

I just read in a local newsletter that 70% of the families in my county qualify for free or reduced lunches. 😯 We live in rural, upstate NY. This statistic astounds, saddens, and frightens me. As an elementary teacher in this county, I see the affects of food insecurity every day. I'm so pleased that several regional school districts, like mine, have qualified for schoolwide free lunches! Last summer we built two raised garden beds and plan to add two more next season. Not only is this cost effective and healthy, but we are teaching our own children that real food comes from plants (and animals!). They helped nail the boards together for the beds. This picture shows my husband planting my cherry tomato plants. Yum! 🍅 Today, my ten-year-old announced she wants to start exercising more and cutting out junk food! (Salt-nvinegar chips are her nemesis.) Then she did calisthenics and ran up and down our stairs several times! We all need to work on our health. She inspired me today to set some goals. I mean, not like "today," but I'll get to it... soon. (It's better than never, right?) 😂health fitness goals food foodsecurity gardens vegetables plants familygoals

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50% OFF Arabic Dial Watch! £12 + free shipping 💎💎 Dm to place order 📥 • International shipping available! • Payment through Bank Transfer • Delivery time 10-20 days —•—•—•—•—•—•—•—•—•—•—•—•—•—rose flowers romance valentines bestfriends friends cute quotes love loveyourself wedding statement jewelry husband wife goals relationshipgoals giftideas gifts followforfollowback followtrain followbackinstantly likeforfollow follow4followback follow4like likeforlikes likeforlikeback like4likes likesforlikesback

Sitting in the livin room and noticed. It comes from nowhere cause it's everywhere, Art! . .writing art film composition new today nyc mood motovation goals insta life potd inspiration inspirationalquotes culture books photography entrepeneur good follow cinematography bike fit fitfam colors

6-14 years Follow @yousraseginy Follow @yousraseginy 📍EGYPT, For orders please Direct message us. Follow @yousraseginy Follow @kidsweareg for kidswear Follow @sstoreegypt for women’s wear ————————————————————— beautybeyondsize hairgoals hairgoddess hair girlpower hairstyles haircare bae goals foodie babies mermaidhair yogi yogafit yoga makeuptutorial makeuponpoint

Finally left the hotel this morning - but already back having a lie down due to this exhausting lifestyle workwife divorceholiday fiji islandtime ☀️🌴🏖 . . .instagay gaynz gaysofinstagram gayauckland boyfriendsofinstagram boyfriend leather fun followme follow followforfollow likeforlike love boy model me hot sexy takingthepiss goals af

“Your present circumstances don't determine where you can go, they merely determine where you start” Congratulations to Steven Sharp who has taken the challenge to improve his own circumstances! Who’s next 👀 Marines. . . .militarygoalsdreamsaspirechallengeusmcnavyarmyairforceservicepridecareerchoiceswhynot

LEVETOWER El estilo de vida sí importa 😉✨ ¡Contáctanos! Facebook: https://www.facebook.com/Eleve-Tower-341866026560387/ Instagram: https://www.instagram.com/elevetower/ Whatsapp: +52 (669)148-0707 Direccion: Av. Camarón Sábalo 1309 Zona Dorada Mazatlán Méxicobestplacetolive happy like tower instacool instagood follow beach bestplaces sun sea ocean nature mexico latinoamerica lifestyle style goals family condominium lovingmazatlan lovingmexico picoftheday constructionlife

If this doesn't put a smile on your face, nothing will! 🐶Did you know studies have shown smiling can be beneficial to our health and well-being?⁠ ⁠ Smiling can improve our mood, reduce stress, and retrain our brain to have more positive-thinking patterns. So, make sure you show those pearly whites today! Don't forget, it's contagious; so when you smile, someone else smiles, too! 😃⁠ .⁠ .⁠ .⁠ .⁠ .⁠smile love happy instagood fun cute amazing instadaily motivation life lifestyle mindfulness gratitude peace joy positivity positivevibes wellness goals

I know you guys hear/ see me use the term snapback. When I say it I don't say it for you to think snapback is going to happen instantly. I'm mean secretly we all wish it did though. Snapback It's just a phrase for me. I love the skin I'm in momof3 . I'm not pressuring my body to get back to where she was a year ago overnight. Yes I'm training and I push myself because that's just me nature. But I'm not sound extremes when training. If im tired I take breaks. I'm not skipping meals (intentionally) I'm busy eating and providing my body with nutrients needed to breastfeed my baby . So when you see me ot here werking I'm working for my health, because it's my me time to relieve stress and yes to snapback. But I'm not putting a deadline my body. . Once I've lost the baby weight it doesn't end there. I'm going to keep training, keep eating good, and even slip up along the way.Because itsalifestyle. Current goal: lose 30-40lbs of babyweight. And once I do that set more goals and keep crushing it. GETUPNATION GetupwithNards bodypositivemovement bodypositivity fitness selflove postpartumjourney postpartumbody loveyourself effyourbeautystandards breastfeedingmom curvy gym selfcare fit workout celebratemysize weightloss curvygirl bodytransformation bodygoals

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6-12 years Follow @yousraseginy Follow @yousraseginy 📍EGYPT, For orders please Direct message us. Follow @yousraseginy Follow @kidsweareg for kidswear Follow @sstoreegypt for women’s wear ————————————————————— beautybeyondsize hairgoals hairgoddess hair girlpower hairstyles haircare bae goals foodie babies mermaidhair yogi yogafit yoga makeuptutorial makeuponpoint

So I'm hooking y'all up for thee FREE. Black Friday is just over 1 month away. I want to make sure you're ready to make as much $$$ as possible. I've created this downloadable sales planner to help you prep for Black Friday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio and select "Black Friday Sales Planner" or text "DINERO" to 21000.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ bossbabe boss entrepreneur thefluffyhustle goaldigger glowup melanin blackgirlsrock girlboss bosslady diva goals positivity growyourbiz growyourbusiness boutiqueclothes bossgirls girlbosslife girlbosses femaleentreprenuers startaboutique sellclothes vendorlist vendorboutique hairvendor wholesalers wholesaleclothing wholesalestore⠀⠀⠀⠀⠀⠀⠀⠀⠀ femalehustler femalehustlers

While you’re here... why not a follow? Follow @tiktokbuoy for more posts like this ✨ go check out my page if you’re from explore page! ______________________________________textpost textposts tumblr tumblrtextpost tumblrtextposts funnytextpost funnytextposts tumblrfunny relatable relatabletextpost same relatablepost meme lmao goals #😂 textpostaccount comedy funny

BestieeHGSLovingeachotherlpvemyselfmygoals#😍😍😍😍

Good job to you you and you.shesabossshesaceo

So pleased to represent these perfect clients on their sale and new purchase. Once again, using my specific methods to maximize exposure and turnout, I was able to sell this home in under a week and for more money to the buyers. These motivated and qualified buyers were hitting the LA market hard, writing lots of offers and just missed out on other homes. Thanks to some creativity we were able to make it work out with them and they couldn’t be happier. Congratulations!✌️💯

I love her. Even though she literally threw up all over me.

THIS IS SO COOL 🚀🤯 NEVER THOUGHT I’D SEE THIS COME TRUE AppleMusic 🌎 . . . . . .hiphopmusicnews musicpromotion chicago streamingservice songs newmusic rap art artist playlist search musicblogs truth musician creativemusic

Easing back into exercise after giving birth ? 🤱 Try these 4 mobility/release exercises: ✔️Seated swiss ball hip circles ✔️Lying book openers ✔️Foam rolling calves & glutes ✔️Hip flexor stretching

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