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gym

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Sundays are for active recovery 😁 tap and sage this workout for later. #- Workout: Abs @samiclarke MONDAY ABS!! - 5 minute abs - Give this circuit a go - fitness gym fit motivation workout bodybuilding fitnessmotivation instagood love fitfam training gymlife fitdad healthy fitspo lifestyle dadfit muscle follow fitnessmodel strong photooftheday fashion cardio selfie style happy life fitnessaddict

When nothing else worked for my child, 😞 THIS did… and how! 😊

Don’t hate the player, hate the game. I own the game. 🌶🌶🌶teamjalapeño No odies al jugador, odia al juego. Yo soy dueño del juego. teamjalapeno dominicanrepublic LatinoGang BadBunny elalfaeljefe santodomingo laromana herrera newyork Gym princeroyce comedy lospepes gym Fitness Healthy dembow Dominicano PuntaCana Positvequotes goodmorning FUEGO East summer model modelo DominicanaRepublic republicadominicana

. Oblicuos . Como estoy en contra de lo absolutista, voy a compartirles los dos ejercicios más efectivos para la activación de estos hermosos laterales llamados oblicuos, basado en estudios de EMG (electromiograma) ⚡️ . . 1. Bicicletas 🥇 2. Elevación de piernas colgado (los oblicuos son estabilizadores así es que no solo trabajan en rotación)🥈 . . ¿Por qué solo dos? Porque los demás tienen un 70% menos acción sobre este músculo y proporcionan mayor acondicionamiento en otros, así es que los vuelve antagonistas no protagonistas.🎬 . . Si eres de los que parado usa un disco para hacer un crunch vertical lateral creo que podrías intentar cambiar tus series para oblicuos con los dos ejercicios antes mencionados y a ver qué pasa ✨ . . . strong smart training abs obliques workout facts simple fit fitness fitnessaddict gym conditioning plan body lift heavy info andieillanes simpleandfit

TREINÃO COM AS AMIGAS!! Chama as amigas para esse circuitinho detonador, venha queimar muitas calorias conosco!!! Esse aulão tem todo sábado na Academia Prolife @prolifecaceres ❤️Marque as amigas para esse treinão com vc! ✅Treino ✅10 exercícios seguidos ✅30 seg cada ✅4 séries ✅1 minuto de intervalo ✅Se prepare para sair com as pernas bambas 😈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Personal: @joicymaromba Alunas: @pamhenriques @dhulyeneborges ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ treino treinoemcasa treinofuncional musas hiit mulheresquetreinam maromba marombeira treino definicaomuscular bemestar estilodevida saudavel personaltrainer # escolhisergrande esmagaquecresce fodaseopadrao hipertrofia academia segueoplano shapeinexplicavel training vemmonstro foto gym gymmotivation

🔥🔥🔥Mở màn ngày mới bằng những set chuẩn đẹp này nhé ➖Sz S M ➖Chất siêu siêu đep, giá xxx 😂😂😂 ➖Nhìn muốn quất 1 bộ đi tập liền luôn ạ 😬 ------------------------------------------ 🏋🏻‍♀️ LINH LAN SPORT - Đồ Tập Gym Nữ 🧘🏻‍♀️ 🚀FREESHIP bill > Năm trăm nghìn ✈️Ship COD toàn quốc 💯Chất lượng - Uy tín - giá cả cạnh tranh ❤️ 🤝 Tuyển Sỉ, CTV mỗi ngày 💪🏻 ☎️Zl: 0363463221- 0966111663 dotapgym quangym aogym sale saledotapgym yoga gym gymstylevietnam dotapgymnu bra quanaotapgym dotapyoga girlgym dotapgymnamnu settapgym dotapgymnugiare dotapyoga quanaotapyoga quantapgym aotapgym aothethao gymgirl fitness fitnessgirl sport gymlife gymclothes

This was my failed attempt at a 500 video 🤪 So my airtrack has a mysterious hole in it, but I’m hoping it will get fixed soon!💓 gymnastics Gym Fail GymnasticsFails Acro Flip Flipping Tumbling Tumbler gymnast flips @_cassandrahill @florinda_cheer_ @sabrina.payne5 @tia_jegen & @lewi.s.scott approved ⭐️

...... no vivas pensando en el pasado, eso te traerá angustia, ni tampoco en el futuro, eso te traerá preocupación, vive el ahora el presente, ahí está la felicidad y La Paz. . . . . . . . . . . menphysique bodybuilding body fitnessmotivation fit fitness fitnessmodel fitnessaddict fitnesslife model strongman healthy healthyfood nutrition focus gym gymtime beastmode gains instagram picoftheday followforfollowback mirror wolf shredded motivation lifestyle #💪🏼 #🐺

I was only able to train once this week due to life, but I did my very best to do what I could and make everything count. 💯 I was also thinking be powerful like Batman, Aquaman, or Superman? I.e. Like Justice League? 🦸‍♂️🤔😂 Many of the times it is about just showing up and doing what you can. 🎯 strengthtraining

Hi everyone happy 😃Saturday evening please there are 2 Free Hot 6 Bundles available to grab. First come First serve Once your order reach $99.99 or more, click on the Free HOT 6 to add this package 📦 to your order a $69 Value totally FREE( a total of 6 items). Hurry up there are only 2 bundles available to grab per day. First come First serve. check the link in our Bio to order your GotyGoty now or visit: www.GotyGoty. com or www.gotygotyusa.com we offer free shipping in the USA 🇺🇸 and Canada 🇨🇦 . . . . ............................................... Please LIKE/FOLLOW/SHARE/ TAG your friends gotygoty5000 transformation weightloss transformationtuesday transformationthursday weightlossjourney throwbackthursday tbt throwback fitnessmotivation workout fitness gym fitnessjourney weightlossmotivation weightlosstransformation fitnessaddict healthy fitgirl weightlossbeforeandafter motivation fitnessgear journey gymlife trainhard sweat sweaty cardio backtobeastmode

NITROTECH quizás una de las proteínas más conocidas de todo el mercado. Nuestro catalogo de productos disponible en nuestro perfil: ⏬ http://docs.google.com/document/d/1J2OnnYnd1P2BXLJ9nF92RTqffMdu_GhS1n0QwNIgdO0/edit?usp=sharing Precio ya incluye envío Nacional incluido Manejamos Proteinas, Aminoacidos, Quemadores de Grasa, Preentrenos de todo rango de precios y calidades segun tu necesidad. Envíos Nacionales🇨🇴🚚 Pedidos: 3143135110 Asesoría Básica según tu requerimiento: @camilogarzon96 💪🏽🏆 Fisicoculturista Liga Santander, Nutricionista y Dietista en Formación. Contamos también con la línea @prosciencesupps . . . . . fit suplementos gym lifestyle aminoacidos proteinas quemadores Colombia Cali Mocoa muscletech carnivor c4 combat proscience gainfast animal workout hard isopure bipro whey casein isolate

Uma coisa você me ensinou . Eu sou mais forte do que eu pensava. . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . força sejaforte gym family beautiful brasil governadorvaladares photooftheday repost happy tagsforlikes nature beautiful gaybrasil scruff fun instagood like4like digitalinfluencer followme influencerdigital instalike love instagram smile follow instadaily summer picoftheday selfie

Caminata saludable por el sendero guasimo Tags fitness gym fitnessmodel workout fit fitspo fitisnpiration fitspiration fitnessaddicted fitfam instafitness

Today’s Sessions... RENEGADE & CALYPSO KINGS! ✈️👑 Renegade is resistance overload focused session with the aim of resulting in a significant increase in strength, muscle breakdown, and muscle development! 💪🏽 And Calypso Kings is our first Functional Flexibility Recovery Session! 🧘🏾‍♂️ Get In it! ✅ . . . . . . . prospect f45prospect f45trainingprospect f45 f45training teamprospect teamtraining teamtraininglifechanging lifechanging hiit functional functional45 functionaltraining training train gym cardio muscle workout fitspo fit fitness health healthy lifestyle motivation

Me haces muy feliz mi bonito! 💓 gym . . . . . . . . . . Fail intento de tapar la cámara 😂

You don’t have to ask me twice... well, to be honest... you don’t even have to finish asking me once. 😁 dinner friends comeover . . For MORE Posts Like This, Follow 👉 @myweightlossteacher . . . extremeweightloss gym fitnessjourney workout cardio fitness diet weightloss fattofit workingout fat2fit weightlossjourney slimmingdown fit fattofitjourney obesetobeast

Repost from @dragoncasanovaa with @regram.app ... DIA 251 CON EL KIMONO HE RECORRIDO TODA MI VIDA DESDE NACI Y TENGO USO DE RAZON LO USO, EL ME A PERMITIDO VIAJAR POR TODO EL MUNDO Y NO HAH PAIS AL CUAL ME HA ACOMPAÑADO Y NO LO HAYA USADO REALMENTE SOLO YO SE LO QUE SIGNIFICA PARA MI!!! MUY AGRADECIDO QUE MI PADRE ME LO TENIA YA LISTO CUANDO MI MADRE ME DIO A LUZ UN LUGAR MAS UN MOMENTO MAS UN RECUERDO MAS PUERTOMALDONADO PERU SELVA NIOVIAJERO DRAGONFIGHT IRAYFURIA AFCINTERNACIONAL FITNESS TRAINING GYM BACK RESILIENCIA FITNESSDECOMBATE KICKBOXING PHYSIQUE MENPHYSIQUE BOXEO KICK SIDEKICK FLEXIBILITY STREICHING @dragoncasanovaa @dragonfightmundial @afcinternacional

boxjumps one of my fav exercises for cardio, glutes, and coordination 💪🏽🤘🏽 • • • gym gymlife fitness fitnessmotivation

💪FULL BODY GYM WORKOUT 💦💦 TAG your Workout Partner🔥🔥 --- 🏃🏽‍♀️Wearing the BRAND NEW UNRELEASED - Nude Power Collection Sports Bra & Leggings from @womensbest @womensbestwear - LAUNCHING on the 9th September: Keep an eye out on our posts and stories until then as we have some major announcements coming!!! — 📺THE FULL WORKOUT with MODIFICATIONS will be up on our YouTube Channel in a few hours! 👉 Hit the Link in our Bio and turn on NOTIFICATIONS 🔔 --- MUSCLES WORKED 🔴 RED = Primary Muscles 🔵 BLUE = Secondary Muscles --- ✔️ LOW IMPACT MODIFICATIONS ✔️ WARM UP IN THE FULL YOUTUBE VERSION __ MAIN WORKOUT Weights used: 10-40kg ----- 🔽3-5 ROUNDS🔽 Beginner: 30s Active /30s Rest Intermediate: 30s Active / 15s Rest Advanced: 30s Active / 10s Rest ----- 1️⃣ Burpee Push-up to Hammer Press 2️⃣ Cable Squat Row 3️⃣ DB Narrow Squats 4️⃣ DB Pullovers 5️⃣ Triceps Rope Pushdown 6️⃣ Incline Mountain Climbers --- 🎶 Song: K Theory x Wizard: Turn It --- partnerworkout fitcouple coupleworkout womensbest whstrong fitspo cardio cardiohiit fatburningworkout gymworkout mrandmrsmuscle summershred workoutmotivation fitsporation fitnessmotivation homeworkout workoutanywhere gymmotivation weightlossworkout buildglutes gym gymworkouts gymmotivation womensbestathlete gymshark fitness fitnessinspo igworkout igfitness

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Sent some samples to those who asked or that I knew wanted to try them, please enjoy and remember to click the link. Have a great night everyone Protein samples available 💪🏻💪🏻💪🏻💪🏻 primevalalliance primevallabs fitfam pump apeshitcutz pumpitup workout weightloss second2none sample stacks preworkout challenge workoutroutine beforework grind megapre armday chestday legday neverstop alwayshungry intracell7 gymlife addiction gym gymtime

Perfect places.

World Games ABADA-Capoeira 2019 ~ Jogos Mundiais Rio de Janeiro. InstrutorMosquito first round jogo sao bento Categoria B Grupo Gunga jogosmundiais2019

So proud of my clients @bmz711 and @kylelaw76 who conquered a 15 mile hike across Break Neck Ridge with me today. That's what The Bartek Fitness crew does on the weekends. Get outside and get active. Need an extra push? You're in luck! From now until December, every new client gets two free 60 minute sessions when they sign up for 12 weeks of coaching. Get a head start on that new years resolution! @ Breakneck Ridge

Chicken & biscuits 🔥

"The key to keeping your balance, is knowing when you've lost it". . . . What is balance? . . . In terms of life, balance is very rarely 50/50. . . . Balance doesn't mean train for an hour and you can stuff your face 🐽for an hour.🍰🥧🍔 . . . Balance doesn't mean for every hour you stay sober, you can spend an hour drunk🍻😵. . . . Balance doesn't mean that for every person you treat with respect, you can treat another person like 💩. . . . Balance is about finding a good combination of things in your life to make you the best version of yourself 🙋🏽‍♂️ . . . Maintaining a healthy life balance is not only essential for happiness and well-being; it can also be essential for boosting your productivity 📊📈 . . . Well balanced individuals have a far greater ability to focus their attention on their goals and ambitions 🤓 . . . A few tips for helping to achieve balance: . . . 🔵 Pay attention to your health🥑🥦🍎🏥 . . . 🔵 Cut toxic people out of your life ❌👹 . . . 🔵 Spend more quality time with your family and friends 👪👫🏽 . . . 🔵 Travel as much as you can 🛫🌍 . . . 🔵 Learn to appreciate your own company👤 . . . 🔵 Smile and laugh more 😁😄 . . . It's unlikely that you're gonna get it right first time...in fact, you may never achieve it all... . . . But you should strive to get as close to it as possible.😋🙏🏽 . . . Most of us have a conscience and it's what usually holds us accountable for our actions, or lack thereof 💭 . . . Learn to listen to that inner voice 🗣 more and allow it to guide you towards achieving an equilibrium in your life💫🖤 . . . Make the change 💫 . . . fitness balance doingbetter positive hardwork nevergiveup fastingsolutions gym train balanceyourlife fastforlife discipline health happiness active strong goals plan motivation fastinglife endurance strength lifestyle believetoachieve cleaneating intermittentfasting getstrong strategy

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