#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #travel #holiday

Last week I was only able to do 5 pull ups.....I busted my ass each and every day since to make sure I increase those reps!!! This week Im able to do 15!! Might not mean much to the next person but to me that’s AMAZING! By Friday, my goal is to do 20 in a row none stop! Ain’t no stopping me now, I’m in my groove!!! Watch Me Work! (Song “Today Remix- @therealeliblast ) SavageHearted ⚡️💚 healthysavage . . . . .training FitnessGoals FitnessMotivation Fitspo YouCanDoIt GoalSetting NoExcuses BodyGoals GymMotivation WeightLossMotivation JustDoIt FindYourStrong GetFit

Took a little clip to check on my back after today’s arms and abs session.. As you can see the lighting was NOT in my favour but ya get the idea.. Forever working on that back width to waistline ratio 💪🏽💥 Fuelled this morning with @evolve_nutrition_ - PYRO - - Pump Action - - Damage Control - @aust_sports_nutrition 💜and @asn.cairns 💜 keep me @asn_fuelled 💜asnfuelled asncairns fitmum mumwithmuscles restingbitchface gameface strongmum strongwomen ladieswholift fitness fit gymtherapy gymmotivation figure ladieswithmuscle mevsme beyourownmotivation triceps delts biceps back fitbody empoweringwomen ladieswithmuscle

𝐒𝐨𝐥𝐨 𝐥𝐨𝐬 𝐜𝐚𝐦𝐢𝐧𝐨𝐬 𝐝𝐮𝐫𝐨𝐬, 𝐥𝐥𝐞𝐯𝐚𝐧 𝐚 𝐥𝐚 𝐠𝐫𝐚𝐧𝐝𝐞𝐳𝐚💪 . . .photography fitnessgirl gymmotivation gymtime loveyourself lovegym brofitgym

Cada día estás más cerca de alcanzar ese cambio radical que tanto buscas.🔜💯 Aquí un poco de motivación😎👊🏻 . . .workout gymmotivationponteradical healthylifestylesaludable reto30dias

The hardest part of going to the gym is physically GOING to the gym. I’ve had to drag myself and make myself go, but I always leave feeling great and glad I went. • If you actually make it to the gym, you’ve already won the hardest battle • • • •gym gyms gymmemes fitness fit fitnessmotivation gymmotivation fitbody health healthy motivation motivational journey weightloss fitnessjourney inspiration gymrat fitculture gymculture sweat hustle hardwork work grind 24/7 training trainer trainingmotivation personalfitness

First publication. ✔️ @emmodelingagency

No te detengas! 🔥 Nos vemos post fiestas patrias 🇨🇱💪🏽 . . K2 functional training center🔥 . .ENTRENAENK2 functionaltraining training gymmotivation womentraining personalizado curico chile instagram

Me disseram um dia que só com sorte eu alcançaria os meus desejos... eu decidir ir contra as expectativas, com fruto do trabalho sigo pontuando dentro do meu “jogo”... um pouco de sorte?! Eu diria que aproveitei as oportunidades... como diria o bom e velho Silvio Santos, 10% inspiração 90% transpiração! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sigo fiel aos meus princípios assim sigo sendo apenas um sujeito simples!

No puedes sólo simplemente darte por vencido y no luchar por la vida que mereces, es sano y bello tener un propósito que involucre tu crecimiento, habrá situaciones emocionales y externas que tratarán de ponerte a prueba; pero esta en cada uno de nosotros la voluntad de superarnos. elexitosevivetodoslosdias fitnesslife fitnesslifestyle fitnessmodel fitnesstips Fitnesstime fitnessjunkie fitnessadict fitnessfreaks fitnesstransformation fitnessinspiration fitstagram gym biceps gymtips gymtime success gymmotivation gymtips gymaholic gymshark healthylifestyle healthyrecipes healthybreakfast photography photooftheday nopainnogain fitnesstrainer

Posted @withrepost • @sammi_strong 👻Chest Day👻 (From a couple days ago) This workout was 🔥 I don’t know if I was just feeling it or if it was the new preworkout but it’s was the best chest day I’ve had in a long time Focus: strength 4x10-15 👻Bench Press 👻Tricep Dips 👻Incline Dumbbell Press 👻Dumbbell Fly 👻Incline Press 👻Machine Fly And some various tricep exercises _______________________________________________chestworkout chestday gymmotivation fitfam fitness fitnessgirl fitgirl fitspo gains getit gymbabe lafitness thickerthanasnicker girlswholift girlswithguns shoulders bossbabe lifting abs doyoueven progress legs legday bootygains🍑 girlswithmuscle bulking

Let’s talk about nutrition 🍗🥒🌽. Your nutrition has to be different depending on your goal: gaining/loosing weight. Personally I don’t count calories (cause you can eat 2 cookies which will be equal cals to 200 g rice 🍚 with meat). 🏆 But what I DO count is macros. What for? Well, if I don’t do it, my muscles can’t have enough energy and protein to grow bigger. I’ve heard many opinions regarding the amount of carbs, protein and fats required for a training athlete gaining muscle. And relying on all that info in some time I found what is best for me. 🍳 Now I eat: 🔸Protein: 2-3 grams per kg of my weight (that is 2gx61kg=122g of protein), 🔹Carbohydrates: 2-3 g of carbs per kg of my weight (=total about 122 g of carbs) 🔸Fats: 1-1,5 g per kg of my weight (that is 60g of fat). If I count each gram of food I eat everyday I bet I’d go crazy 😜 What I do is I just check it randomly once for a few days. This way I can get used to my portions and already know how much meat, eggs etc. I have to eat a day. 🤔 As I previously said many times, there are 3 main factors of gaining muscles : workout 🏋🏻‍♀️ , food 🥘, sleep 💤 . So what we eat means a lot for our body. Especially if we want our body to get better 👌🏻 * ** *** ** *bicepsgirl fitnessmotivation gym biceps fitnessgirls fitnessgirlsmotivation fitnesscoach fitnessaddict fitnessfreaks fitnessfreak fitspo instafit fitnessbody girlswithmuscle musclegirls stronggirls strongwomen strongwoman fitnesslifestyle gymaddicts gymaddict gymmotivation womenphysique girlswholift gymlife

I always do ABS even if I have no energy for the gym! Always make time out of your day! gymmotivation workoutmotivation workoutroutine gym exercisemotivation fitness fitnessmotivation calisthenics genesis instagram picoftheday

Para Ponti Fit, una novia Fit @flopyrivero cumple 2 meses de entrenamiento y nada mejor para mi que ayudar a mi novia a conseguir sus objetivos ❤️💪 . . . . . . . .workout fit fitness wellness PontiFit preparadorfisico muscle pain gym gymmotivation motivaciongym force resistance potencia power powerlifting lift liftweights deadlift notimpossible nevergiveup💪 train training motivation chest back shoulders benchpress gaintrain oldschool

really proud of how far im getting in my fitness journey, i know i’ve made tons of progress. i know im going to get even further in my fitness journey.🤩 always keep going!! -fitness fit health healthandbeauty fitnessmotivation fitspo fitnessmodel fitnessgirl fitgirls healthy grind gymflow athlete hiit strivehardwork fatloss strong gymmotivation gym bodybuilding workout

Maximum Effort. @training_shots 💥355lb Squat Clean💥 Athlete: Giovanni Ocampo @gio4226 @crossfitgardencity . @consistency_breeds_growth . @unbrokenwear . . . . . . . . .WeightLoss Strong Muscle Dedication BeastMode Grind Beast GymTime TrainiacTribe GymMotivation StrongNotSkinny StrongBody WorkoutLife GymInspiration StrongLife GymInspo PowerBodyBuilding PowerBuilding BodyGoals MaximizeMuscle GetBig Veins Strong Strength StrongWoman GetBig GainMass MassMonster Bulking crossfit


Make sure you’re walking through the right door today, and tag a friend who needs a reminder 😂 — For free workout programs to keep you focused at the gym, see the link in bio —gymhumor gymmotivation stayfocused workoutprograms

الثقه بالنفس اكيد اهم عامل من عوامل نجاحك ... خليك دايما واثق من نفسكlifegoals lifestyleblogger life trust #ثقه love video instagram gym gymmotivation

NatureMary Wonder Run Roll-On is BACK IN STOCK! Get yours today at NatureMary.com - Link in Bio. Three strengths depending on your pain! athomeworkouts athlete gym gymessentials soremuscles cbd pain inflammation yycgyms spalady goldsgym goodlifefitness worldhealth anytimefitness cbdforpain cbdforinflammation gymmotivation soreback soremuscles yyc calgary toronto grandma grandpa

Get in the gym. Find your focus. Take a deep breath. And Find your beast mode.fit fitgirlsguide gymmotivation bodybuildingmotivation bodygoals bodypositive muscle girlswhotrain fitness

. We make our worst decisions and our lowest choices when we are exhausted. . How much sleep did you get last night?

BARRA DE PROTEÍNA 🏋🏻‍♀️. . 👇🏼 26GRS ᴅᴇ ᴘʀᴏᴛᴇɪ́ɴᴀ ᴇɴ ᴜɴᴀ ʙᴀʀʀᴀ ᴅᴇ 65GRS🔥🔥 . . . RACE GEL - REPOSITOR ENERGÉTICO 🤸🏻‍♂️. . . Consúltanos por promos y descuentos! 🤙🏼 . .VorticialMarket SOMOSvorticial protein proteinbar racegel race run running train training gym gymmotivation lifestyle

Deload week with some front squat stuff. Front squat needs some attention. 5x5 @ 225 squat 3x2 @ 225 front squat last set for 5. . . . . . .powerlifting fitness bodybuilding deadlift gym squat weightlifting strength crossfit strongman powerlifter benchpress strong workout bench training motivation squats fit fitfam gymlife fitnessmotivation strengthtraining power muscle gains gymmotivation powerbuilding instafit bhfyp

Que otro deporte te gusta practicar? Déjame tu comentario!⬇️⬇️⬇️ . . . . . . . . . .sporttheunexpected fit fitness fitnessgirl befit nopainnogain training coach personaltraining fitnessmodel Quertaro welnessfitness gymmotivation gym health workout determination Mxicoabs

"Llena tu mente de sueños y tu agenda de acciones." 😉👌 . .gym fitness wellness

“What hurts today makes you stronger tomorrow.” __BEST COMING SOON.. . . . . ... ......... ...... ....backgoals gym freak gymmer love wings getstarted bodybuilding motivation gymmotivation lovegym gymlife

MUSA É MUSA! 💕 @rafacarandina ARRASANDO com seu look da @fashiionfit 🏋🏻‍♀️🌸

Smith Machine BOOTY exercises SWIPEEEE ➡️ for the full workout!! EXERCISE 💙 Kick Backs | 3 sets of 12 each leg 💙 Sumo Squat | 4 sets of 15 • 💙 Sumo Deadlift | 4 sets of 15 💙 Hip pulse thrusts | 4 sets of 10 • 💙 Reverse Curtsy lunges | 3 sets of 12 each leg - Bookmark for later🔖 & give a lil 💓 - Wearing: @alphalete Black Surface pocket shorts with matching Surface Keyhole Bra

Como no engordas PAL' 18! 🇨🇱 Ya estamos en septiembre, mes de la primavera, salen las flores🌸 🌺, el clima comienza a mejorar... pero! También es un mes lleno, lleno, lleno de comida! 🙄. - En esta época todos queremos comernos unas empanadas, choripanes, tomarnos unos terremotos,... etc. ¿SE PUEDE? Claro que se puede! Pero! Cuidando lo que comes y escogiendo bien! Por qué no se trata de morir comiendo y subir 4 - 5 kilos (fácilmente se puede) "total después hago dieta"! 🤦🏻‍♂️ Nooooo!! Quienes llevamos un estilo de vida saludable, fitness podemos darnos nuestros gustos! 💪🏻. Toma harta AGUA 💦: En estos días de fiesta toma agua helada, abundante, eso te ayudará a tener un metabolismo más eficiente y a eliminar toxinas. COME MEDIDO! no se trata de que comas de todo los platos y todo lo que está en el Plato, puedes escoger, y probar de todo, pero PROBAR!, si eres más de ensaladas, aprovecha los asados y no te comas 3 empanadas, come la mitad, elige una Proteína y acompaña con una ensalada, 🍺 EVITA las bebidas hipercaloricas, evita la cerveza, la piscolas y todo los destilados. Prefiere una copa de vino ➖ RECOMENDACIONES ... ✅ Evitar carnes altas en grasas y preferir magras como lomo liso o pechuga de pollo y quitar la piel o el exceso de grasa visible. ✅ Acompañar el plato con abundante ensalada ( ojalá que ocupe la mitad del plato). ✅ Preferir fruta fresca de postre. ✅ No abusar de las bebidas alcoholicas, sobre todo tragos preparados como el terremoto vaso de aqua podemos alternar con 1. ✅ EQUILIBRIO, si almorzamos de manera abundante, disminuir tamaño de comidas posteriores y que además sean mas livianas y con abundantes vegetales. ✅ No llegar con el estómago vacío a celebraciones, comer una colación como 1 fruta o 1 yogur para evitar excesos posteriores. ✅ Comer de manera pausada. ✅ Evitar empanadas fritas, preferir de horno. ✅ Lo mas importante DA LA VIDA BAILANDO!. ➖FELIZ18🔥entrenamiento workout personaltrainer trxtraining entrenamientofuncional coach gym motivacion gymmotivation chilegym santiago chile trxtraining trx ejercicios deporte fitness fitnessgirl woman fitnessmotivation fit tips lascondes santiago chile

Day 2 of 21dayfixrealtime ✔️ since I have yoga tonight and didn’t wake up early enough, lunchtime workout it was 💪🏽 . . .beachbodyondemand beachbodyresults fbg fit lifegoals onedayatatime busybee workout lowerfix lunchworkout sandiego gymmotivation sweat

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