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#gymrat

#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #travel #holiday

Happy Thursday everyone! Peter's workout tonight was challenging for me. The Metcon part especially. The pull ups get me everytime. On a positive note, I can see the difference in the strick press. I remember I couldn't even to 10lb plates. Improvement for me. Trust the process. Trust your trainer. To see Peter's full workout keep scrolling left ⬅️. Keep shining and Grinding instagramfitness ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ Power Complex: Every 1.5min for 5 rounds • 3 snatch pull w/hold+3 hang power snatches. ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ Strength Emoms 3 rounds • Take 5mins to properly pyramid warm up • Min 1 : 10 Strick Press @55% • Rest 45 sec • Min 2 : 8 Strick Press @60% • Rest 45 sec • Min 3: 6 Strick Press @ 65% • Rest 45 secs ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ Morning workout 1️⃣ 1hr on the stairs Evening workout 2️⃣ Alpha Strong 1hr with @peter_sourygnavong ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ .jens_journey2fit fat2fit obesetobeast weightlossjourney fitnessjourney fitness fit fitmom goals progress strong muscles gettingstronger instagramfitnessgirls fitnessmotivation fitnessinspiration gymselfie fitnesslifestlye grind stayfit positivevibes gymaholic gymrat gymlife

'YOUR A SAVAGE!' 💪 Leg Day was intense!! 🔥🔥 @krusaders.official legdayworkout intense shredded krusaderfitness dt repost explorepage gymrat gymshark follow4followback explore certified nolimits neverskiplegday tagsomeone aesthetic planetfitness savage share like krusaders grindmode• • • • • 👉 New Post Comming soon Follow chocolatethunderfitness 💪 • • • • • • 🔊 Song Credit: @yellabeezy214 Hittas!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Damn, is this @youngla shirt really putting in work! Alot of people asked me, "How do you get that big?" the secret is the youngla apparel! This shit makes you look jacked baby!💪😂

Deadlifts tonight with my brother @powerlifting_chico97 it was tough but we got through them let’s keep grinding and reach for success. Just wait for your turn lol @brixx.11 powerliftingmotivation powerlifter 12weeksout teamwolfpack successisthekeytolife🔑 bodybuilding powerbuilding gymlife gymrat @underarmour @threenailsclothing Use code: joeycorrales95 @blackstonelabs_legion @blackstonelabs_official Use code: jmoney_jdog_95

Whatever it is you do, do it with all your heart, as often as possible, wherever you can 💪🏽 . . . . .dayinthelifeofaclown poppet backbend athlete personaltrainer yogateacher bendy fitgirls chicana motivation health traineverydamnday gymrat yogainspiration findyourhappy feelgood

Pre-workout prayer 🙏🏿 gymrat fitness helpmehelpyou

5 go to shoulder day exercises that can be done with DB’s if you don’t have these exact machines! I know not every gym is the same, so I decided to showcase 5 shoulder exercises that can be done via machine or DB, just make sure to find an inclined surface when needed, & just mimic the motions shown in the vids to replicate a shoulder workout that’s sure to make yah sweat 😈 - 4 sets per exercise, 8-12 reps is the range you’re looking for per set! No odd #’s in this household though, so if you go to 9 or 11 reps, you better be hitting that 10 & 12 count also! 🔥 -shoulderworkout shoulders fit fitlife gymrat gymshark gymsharkwomen girlswholift girlswithmuscle peach grind gains sweat strongwomen strongnotskinny tank workout latenight lift toned dedication motivation gohard bodybuilding muscle athlete fitgirl fitnessmotivation fitnessmodel fitfam

New hair, do care 😏 Okay, so I’m no poet, and Hemingway can rest easy, I’m no threat, but I DO like my new colour. @edt.colour 🤩 💇🏻‍♀️💁🏻‍♀️. . . . . . . . . . . . . . . . .blueeyes fashion eyes prettygirls fitfam balance hairstyle hairideas casualfashion fitgirl fitgirls styleinspo fitnessgirl style gymshark gymrat beautyinspo goals makeup hairstyles beauty redlips

AT THE END OF THE DAY ,THE MOST IMPORTANT THING IS TO DO WHAT TRULY MAKES YOU HAPPY , FUCK EVERYONE ELSE'S OPINION , YOU NEED TO DO YOU ENJOY THE MOMENT AND LIVE IN THE MOMENT. fitnessmotivation fitnessboy # fitneslifenopainogain dedication hypertrophy physique zyzz fuarkkkkkk fitnessboy fitnessaddict adventuretime fitnessgirl inspiration gymlife fitspiration gymrat instafit instafitness body fitnessaddict fitspiration # love loveyourself bodybuildingmotivation bodymods aesthetic

Got some cardio in today. Wasn’t feeling too up to it when I walked into the gym, but I pushed myself to do it anyway. Numbers could’ve been better, for sure, but I’m glad I did it. teamblackwidow🕷 fitness cardio treadmill exercise gym gymrat fitmama legs hittinggoals

Finished off my session yesterday with some heavy curls. Haven’t curled 135 in a minute. I COMMAND YOU TO GROW!! YOU HAVE NO CHOICE BUT TO GROW!! Hahaha @c.t.ali.fletcher I WANT BIG ARMS!!!💪🏽💪🏽 @_bigrobdidit . . .powerlifting strengthtraining strengthandconditioning oldtownstrength teamoldtownstrength oldtownfitnesskeywest easymoney heavyhitters strenghandpower fuckaverage isymfs ironaddict powerbuilding chasingstrength fuckaverage trainwithapurpose bodybuilding powerbuilder fitness fitfam iliftshit trainuntamed weightlifter gymrat heavycurls curls iwantbigarms icommandyoutogrow

turn the page. 🌻

“What hurts today makes you stronger tomorrow.” — Jay Cutler, pro bodybuilder and four-time Mr. Olympia . . . . .anytimefitness fit fitness gymrat gym fitlife beard alpha isymfs iron weights weightroom selfie focus

Sometimes, everything just hits at once. You know how the good things happen that are unexpected and we chalk it up to the universe aligning.. or whatever. Well that happens for shitty moments too. That moment for me was today at 8:53am when everything I was juggling just crashed into each other - my personal life, my family life, lives lost recently and lives hanging on, all my jobs, the underlying stress, all of it. It collided perfectly for me today at 8:53am and the energy from it overwhelmed me. THIS IS NOT A PITY POST!!! I’m okay, more than okay. It happens, this is normal, and when it does, let it. It’s balance. Take the moment to analyze and reflect. I think I’m in daze. I’m stung by the collision. You know that force of energy that hits you if you’re near a blast/explosion, that’s what it feels like. For a moment, we’re stunned like “holy shit, what just happened.” But just like the blast, the energy force was for a split second. Temporary. It shocked you. It overwhelms you, but now you look around, reevaluate, take an inventory, and keep going. But now I’m feeling the whiplash like why the fuck was I a crybaby earlier? 🙄 Sooo weak! 🙄 STOP 🛑. It’s normal. I’m normal. Mental health wellness is a thing. The sun rises again tomorrow. Live mas. Xoxo, Eva💋. . . .fitmom fitlife thickfit polyfitmovement transformation fatlossjourney bodybuilding polytwerkteam momswholift fitinspiration herbalife girlswholift samoan phoenixaz phoenix polynesian brownskin islandbeauty exotic polyfitwomen liftingislife polythick islandthickness samoanfit hamofit gymrat the weightloss bigbooty libra

The results of self discipline and dedication speaks for itself 💪🏼 🦵 cantstop wontstop selfmade rican physique fitness flex thursday latenight gymrat motivated determined shredded vascularity aesthetic I owe to the donuts 👀 🍩

Уже в эти выходные состоится мой первый турнир в этом сезоне. Спасибо всем кто поддерживает и верит в меня. Жду каждого, встречаемся на турнире кОчки мои😉👍💪health healthy healthychoices healthyliving healthylifestyle healthylife fitness fitnessaddict fitnessmodel fitnessmotivation fitnessjourney fitnessfreak bodybuilding fitnesslifestyle fitnessgear fitnessfood fitnesslife instafitness instagramanet instatag gym gymlife gymrat gymtime gymflow gymmotivation gymfreakfitnessformula fitnessformula_smolensk

A little throwback to our trip to Mexico! Can’t wait to get back! throwbackthursday mexico warmerweather getaway takemeback

OH MUH GAWD!!!!! It felt so good to be back to doing squats!!!! 🎉🎉🎉 75% so 255lbs x5 x4 and they felt amazing!! Great racks...another great facility to train at...@oc_strength_club. Coach: @veggie_lifter teamveggie🥕 powerlifting gym strong thick gettingfit patience transformation fitnessaddict strengthtraining swole hardestworkerintheroom noquit 75hard inspiringothers southbaystrengthcompany justlift iam1stphorm timetodowhatbeastsdo powerliftinglife deadlifts gymrat neversettle duespaid weighttraining fitness

Second workout in a full week cleaning up my diet a tiny bit no legs in a month still In recovery mode 🤷‍♂️ arms fitspo vascular dickskin lean gymrat  training veins muscle hustle workout instagood instafitness fitness fitfam shred  gohard sizematters training motivation hustlehard shoulders veins

Sure what you see on the outside is fantastic but what’s going inside me. Not so much. 😫 So my age has finally caught up with me and I now understand what my parents meant when they would say to us as kids “Ohh these old bones” 9 years ago I was in a roll over that left me with a fracture C2 vertebra. I had shoulder surgery 3 years ago to repair a torn labrum tendon and now i’m on the road to therapy for my hips. I’ve been active my entire life playing sports and being in the gym and this is the first time my doctor has actually advised me to chill the fuck out as all of these injuries are catching up with me. Last Friday I put my back out and was bed ridden and on muscle relaxants for 3 days which is a result of my bad/out of place hips. He told me if I don’t stop I’m going to have further problems. So right now he says I’m suffering from Hip hypertrophy and waiting on MRI’s for a closer look but my hearts kinda breaking as this is so hard to stay away from I love the gym it’s a lifestyle it’s my job. All I can say is treat your body good keep up with stretching and therapy and listen to your body and take a break sometimes! doyoueven gymrat personaltrainerlife fitnessgirl thiccthighs calvinkleinunderwear throwitback bbw chickswithtattoos musclesandtattoos

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• Day Off 💪🏻💥 || Me encanta iniciar el día siempre haciendo ejercicio 🏋🏻‍♂️ para llenarme de energía y hacer tiempo para meditar para relajarme 🙌🏻✨ ¿Qué hacen para llenarse de energía? EfraInspo

ATTENTION PLEASE! I’m in need of some HELP. I am part of a committe for the nursing department at my school to raise money for Suicide Prevention. PLEASE CHECK MY BIO for the link to DONATE. It doesn’t have to be a huge donation. $1 will do! All proceeds go directly to the foundation! Nothing goes to the school or students I PROMISE! ****when you click the link, press DONATE, and choose the amount! (It’s that simple)************fit fitness fitgirl fitchick fitsporation fitforlife gym gymrat gymjunkie gymforlife 21stbirthday progress happy nursingschool workout nursing science biology nursingstudent toned nurse anatomy nursesweek college scrubslife fitspo collegefitness collegestudent operatingroom

Climbing ropes are up! Late night at the box but worth it. Left at 10:15pm and up at 5am tomorrow 😂😂 again totally worth it. The first mark is the 10’ mark and if you look closely at the photo bottom right you’ll see the 15’ mark near the top. We correctly measured three times so yes that’s the correct markers. crossfit crossfitthump gym gymrat usaw oly olympicweightlifting barbell iron kilos wod strong yoga itsaprocess fitness cardio girlswholift stronggirls strength coaching athletes gymnastics powerlifting craftbeer cutlerbay craftbeerfit bootcamp conditioning@bkcallmecoach @lynn_bori_fit_for_life @arintokart @mizquie

throwbackthursday to the day I committed to becoming a figure competitor. 😍😍 • • • That workout was rough, with a capital ROUGH. 😂Reason 173 why my coach is better than yours ❤️❤️ • • •neverforgetfitnessbodybuildingnpcfigurefitfamgetfitbulkingeatallthefoodstrongmusclehustlehardstaywokepushharderdigdeepernevergiveupriseandgrindbehappydowhatyouloveliftheavyworkoutgymrat

"When I haven't any Blue, I use Red..." .~ Pablo Picasso . . 💙♥️💙♥️💙♥️💙♥️💙♥️💙 Very good morning folks 🤩😍 💙♥️💙♥️💙♥️💙♥️💙♥️💙 .fitindia gymrat gym gymshark  gymlife hustle  sexy  fitness fashionmodel hotmalemodel hot fitindia fitnessmotivation  fitnessmodel pranudiyana jawline ripped deltoid desimodel malemodel desi desimalemodel indianmalemodel fitnessaddict gymselfie bicepsworkout biceps triceps # obliques vascularity selfportrait

Managed to squeeze a PR out tonight well two technically 380x2 after 375x2 my best comp bench is 374 definitely happy with this even though it wasn’t the cleanest it still moved well we are coming up on 3 weeks out Saturday and I’m fucking feeling it can definitely tell we are towards the end of prep I’m beat all the way up been having some issues with my left bicep and elbow so I’m trying my best to work around it big shout out to @tomweightz for pushing my ass through this prep to dig deep and fuck shit up another big shout out to @addison_t_outlast for rolling with me on these late night sessions and helping me out bench benchpress benchday heavybench heavybenchday push pushday heavypushday lift liftlife liftheavyshit power powerlifter powerlifting gains gaintrain meetprep bigbackbigbench weightzfam onwardandupward katyhearngym gym gymrat

Today’s squat focused day was more weight and more reps. After back squats we did front squats, then single leg press, then a few more hamstring isolation moves. Strength has been feeling good this week!

𝕀𝕗 𝕐𝕠𝕦 𝕋𝕙𝕚𝕟𝕜 𝕃𝕚𝕗𝕥𝕚𝕟𝕘 𝕀𝕤 𝔻𝕒𝕟𝕘𝕖𝕣𝕠𝕦𝕤, 𝕋𝕣𝕪 𝔹𝕖𝕚𝕟𝕘 𝕎𝕖𝕒𝕜.... #вeaѕтмode

Took my new @buffbunny_collection shorts for a test drive! 😃 Loving how comfortable they are to wear! The fabric is so buttery soft! 😍 ____________________________________________________hustleprint buffbunnycollectiongainz girlswholift doyouevenlift iifym fitfam beautyinstrength bemorehuman becomingextraordinary fitnessmodel swolemate gymrat motivation hardbodies physique bodybuilding fitfreak healthnut aesthetics beastmode pumped brandambassador macrosfordays

Back day challenge... it kicked my butt! 😅😂💪🏻 For some reason I decide to record my exercises towards the end when I’m dead so enjoy my trash form and swinging of the legs 😂 Wide pull up, mid grip pull-up and neutral grip pull-up, then work your way back across! This was brutal!! (Yes I need to tighten this equipment up 😂)

Some of my favorite “push day” exercises 1. Arnold press- This shoulder exercise is very effective because it hits all 3 heads of the deltoid muscle, while also requiring core stabilization throughout the movement. I tend to throw these in every so often because it can be a little bit taxing on the shoulder joints, definitely and exercise that should be controlled and performed with weight you can handle 💪🏻 2. Cable chest flys- Love this variation of the chest fly because it takes a lot of stress of the shoulder joints and allows for a full range of motion. The key is not in the forward movement, but actually in the retraction movement where you want to maintain a slow stretch of the pecs, which will allow for proper tension and breakdown of the muscle tissue Have a great Thursday fitness fam 💪🏻💪🏻

Remember when I ate meaney’s mini donuts 🍩everyday for every meal when I was in Florida :))

My inspiration to be successful, to be a better human, and to be the best version of myself, just falling in love with this beauty more and more everyday ➖➖➖➖➖➖➖➖ Oh and P.S. my girl is absolutely killing it 🤤🤤 thankfultuesday

Back to the gym full time 💪 - For the next 2 months I'll be taking a break from the heavy lifting 🥺 just because I need to shred some fat so my ball dress can zip up lol and I'm not determined to buy another one. Plus , the process of returning back is a hassle 🙄 - Housing gym is open finally after months of taking their sweet time. I dont like though. I like my old gym which I'll be going to once my little one starts preschool. - Anyway this about it .. lol..hope yall survive your monday ☻ - Oh these new @gymshark flex biker shorts are to die for I freaking love them! Might just go buy me another pair. - - - - - - - - - - - - - - -gymshark gymsharkwomen gymselfie gymtime gymwear getshredded weightloss getstrong health lifestyle motivation fitmom fitgirl bodybuilder workout legday quads fitspo fit fitness fitfam fitnessjourney gymrat gymlife gymgirl fitnessfreak fitnessphysique girlsthatlift latinaswholift strong

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Just a couple of fitness addicts who are madly in love 💪🏻😘 ➖➖➖➖➖➖➖➖➖➖

Got my birthday gift early from Allie! She knows my obsession with @bangenergy so she got me a whole case of it💜my fav gym buddy foreva.

Throwback to December... My winter bod looks better than my summer bod😆

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