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#gymrat

#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #travel #holiday

Muscle Milk Gainer es de calidad premium, multi fuente de proteínas. Muscle Milk Gainer tiene 32 gramos de proteína por servicio. Muscle Milk Gainer con 650 calorías. Muscle Milk Gainer da 20 vitaminas y minerales esenciales. • • • 🚌 Envió Nacionales🚛 • • 🛵Servicio a domicilio. • • 📍Independencia esq. Luperon, Plaza Luperon Local 2 frente a los cajeros automáticos. • • • ☎️ 809-740-0239. 📲 809-299-7259. • • • •gymlife msculo abs fitnessmodel cardio instafit fitnessaddict fuerte ejercicio fitnessmotivation ganancias esttica fsico culturista getfit dedicacin gymrat crossfit gymtime cuerpo msculos nopainnogain beastmode girlswholift nutricin trainhard nsf emporiumnutritionshop .-

It’s my Birthday celebration sale!! (new clients) Contact me for more info and to get signed up! Ends Fridaypersonaltraining fitnesscoach onlinetraining competitionprep builtbyiron

Sabrina @sporty_mom84 abs abcheck girlabs fit fitness fitspo fitchick fitgirl fitgirlsofig lol fitfam physique selflove gymbunny bomdia #写真好きな人と繋がりたい #краснодар #바디프로필 sportlerin selfie fitnessselfie gymrat badasschick fitnessaddict fitnessfreaks girlswholift girlswithmuscle #фитнес #спорт

Reposted from @mblacutt Fasting is not superior for fat loss 🙅🏻‍♂️ it's a great Strategy for eating - but FAT(not just weight) loss is a mechanism of its own. - There is a large difference between fat oxidation and actual fat loss. If you are oxidizing more fat at one point in the day, that just means you’re acutely burning more fat than carbohydrate & protein for fuel 🤔 - However, actual fat loss occurs when you are utilizing more fat than you are storing 👌 - Proponents of intermittent fasting often cite literature where IF shows to increase fat oxidation… however, this isn’t the whole story. We cannot simply look at one snapshot of fuel utilization during the day 🧐 - A study by Ogata et al. (2019) looked at fuel utilization in people who either had breakfast or fasted 🔬 - They found the people who fasted utilized more fat in the morning and those who had breakfast utilized more fat in the evening 🥑 - On a similar note, they found that people who fasted utilized less carb in the morning and more carb in the evening 🍞 - However, over a period of 24-hours, both groups utilized the same amount of fats and carbs 🙂 If all is equal, it will be equal. ➕➖ - This shows that intermittent fasting is not superior to continuous eating… both lead to the same oxidation of substrates over the course of the day 👍As long as calories are met, and behaviours are kept consistant. Long term study may disprove over time but it's a great strategy for eating, not fat loss. - Reference Ogata et al. (2019). Effect of skipping breakfast for 6 days on energy metabolism and diurnal rhythm of blood glucose in young healthy japanese males. The American Journal of Clinical Nutrition, 110(1):41-52.

“Remember, the mind is your best muscle. Big arms can move rocks, but big words can move mountains.” – Rocky Balboa

“No matter how slow you go, you are still lapping everybody on the couch.” Classes today: Spin at 9:30am, Quick Abs at 10:30am, Nick’s Boot Camp at 4:30pm, Cycle Cross at 5:30pm and Zumba Gold at 6:30pm. • • • • •longisland centermoriches eastendfitnessli fitness getfit longislandfitness gymlife fitspo gains newyorkfitness fitnessgoals healthylifestyle westhampton gymrat fitlife bodygoals fitfam cardio fitnessaddict cycling spin workouttime stayfit fitnessforlife fittips fitfun instafit fitinspiration fitnessaddict fitnessfirst

🍑🔥NEVER QUIT🔥🍑 If you refuse to give up you will only get better! My girl Vanessa always works hard but this really impresses me! A few months between these videos and the improvements to her form and range of motion just blows me away. So effing proud of you girly!💗💪🏻Kept up the great work! . .flowermoundtx lewisvilletx personaltrainer allfemaletrainer workout squats bootybuilding legday clientspotlight fitlife gymrat womenwholift strongissexy womenwithmuscels improvementseason gelow manifest confidence strength positivity strengthtraining healthylifestyle girlgang femaleentrepreneur womeninbusiness isupportwomen

// ... I don't even know if anything needs to be said. Just watch, then ask yourself why you're not here? Check out the website for more class schedules and receive 10 days FREE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *new to eca? give this code to the front desk for a free gift! cvhydro

Chest back and good intentions about cardio that I didn't follow through with!! 🙄🙄🙄💪🏽💪🏽💪🏽 Happy Monday y'all!!! . . .gymrat fitfam fitness girlswholift fitnessaddict livesorenation fitgirls womenwholift fit fitover40 fitmom fitover40club gymaddict muscle strongisthenewsexy teamnodaysoff flex instafit instagym

Good Morning southcarolina happy Monday y’all!!! Nothing better that staring my day after working out with a lemon 🍋 green tea ... still working hard but today with doing from my personal office 🥰😍🥰 what a blessing day this is... I will miss this but I will bill the trust once again to this opportunity of working from home!!! So let’s knock this day down 💥💥💥 . .Godfirt vegan Bodytransformation Shred latinaenCharleston Charleston Latinos summerville latinastyle Healthyliving gymrat gym workoutaddited @latinaencharleston southcarolina latinosencharleston CHS SC latinosincharleston LatinosenSC LatinosenSouthCarolina Venezolana Latinosbelike workout Muscle determination Consistency Goals Weightlighting Bodyshred sv4weekshred .

🥊🥊Another new week, another great opportunity to change your life. We’ve added a 5am class to every weekday, and have ramped up our sessions to take you to the next level 💪Come try a FREE class today!💪 If you decide you love it (which you will, we guarantee 🙃) ALL of our memberships grant you unlimited access to as many classes as you can handle! Never too late to change, stop by today👍

Have you ever performed at least one of these goals?🤔 If yes comment down💪 FOLLOW @fit.growth 👈 FOLLOW @fit.growth 👈 By: @savageathleticworkouttime bodybuildingmotivationfitnesslifestyle gymnastics bodybuilder fitnessfood fitnessfreakgymtime gymmotivation gymlifestyle fitnessfood fitnessmodel fitnessfreak fitnessjourney gymrat

I love our group and our huge volume foods. And I still lose fat and build muscle.gymrat fitlifestyle proteinfood musclesforlife fighterdietwarrior bekindalways bekindtoyourself #thankful mondayvibes

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Reflecting back one of the biggest improvements in my life lately has been the people that have been coming into it. The like minded friends I am finding won't easily fade. I have never had a lack of people in my life and even most of them have been supportive but this is different. If you feel like you need community go out and find it. This past year has been hard on a lot of people but when I look back it wasn't as hard as it should of been on me. I have a place to go that serves me with finding my goals and persuing them with a great group of people. We push each other as well as support or goals, we have a pack mentality. Don't be complacent in life, I was. Make the necessary changes to achieve what you want. You won't see things the same!📸@cortneydrake.photography

Do you ever feel super defeated? Like the defeated where you don’t even know what emotion you should be feeling. Should I be sad? Angry? Frustrated? Optimistic? I have pretty much been in that mode for the last 3 weeks. How do I feel? One second things are looking up. And then the next like what the hell just happened. Between having Pleurisy and getting over that all during a period where your unsure about your job. Then losing a loved one and gettin in a car accident all in one day it’s kind of a lot. • • • The gym has been a constant in my life the last almost 3 years. It’s my happy place. My home. It’s where I feel at peace. Calm. In control. Which I think is a big thing for people at least it is for me. Not being in control of things going on in our lives is hard. But when I get to the gym and put my headphones in and start my workout it’s like every feeling goes away. Bad or good. It’s just me working on myself letting everything out that has built up. So while all this stuff has been going on the past few weeks the gym has been safe place. . . . Does anyone else consider the gym their constant and safe place?

Empecemos la semana con la mejor actitud, entrenemos con pasión y disciplina ¡Te esperamos! 💪🏽 fitness exercise colombia studiogym fitnessaddict bodybuilding legday nopainnogain protein gymrat fit motivation #fitfam entrenamiento training stronger fuerza motivacion ilovegym gym gimnasio pasion bogota abs

When you have a brother that dedicated you know your back is covered . 7 months transformation! Dude is a real badass. Dedication and discipline levels are really impressive . Keep it it up buddy. Torky’s do it better!!. fit fitness fitfam fitspo fitnessfreak gym gymrat fitnessmodel gymguru fitnessaddict fitnessmotivation gymmotivation gymtime strong ifbb gymholic getfit shredded ripped bodybuilding personalcoach personaltrainer bodypower bodybuildingmotivation bodybuildingcom animalpak universalnutrition goldsgymegypt universalusa goldsgym.

- Don’t ever do throwbacks, and it’s not Thursday, but throwbackmondays ... right!? - Lost the love for deadlifting right now, so here’s a throwback to potentially my favourite ever set 🤷🏻‍♂️ 170kg x 8, we may get back there one day 😂 -lifting liftheavy gymlife gymrat gymsesh shredded fitfam fitspo justdoit getfit motivation gohard aesthetic workout sweat flex getstrong gym fit fitness sacrifice success determination gymprogress instagood transformation

NATURALLY INCREASE YOUR TESTOSTERONE by @befitwithalex ⠀⠀⠀⠀⠀⠀⠀⠀ Don’t get me wrong, there may be some supplements that may slightly increase testosterone levels, but what’s always gonna be best “supplements” are the fundamentals: sleep, exercise, a well-balanced diet and having sex.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heavy lifting increases testosterone production, as does having regular sex (too much masturbation may make you less sexually aroused in the long run, so have sex if possible).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finally, sleep deprivation leads to a downregulation of test production and an increase in protein degradation (loss of muscle mass).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————— Follow ➡️ @bodybuilding.posts Follow ➡️ @bodybuilding.posts Follow ➡️ @bodybuilding.posts

As well as doing bench press, try adding this exercise to increase resistance ⚡️ Also a great exercise for people with longer arms. Solid advice from @athleanx as always Swipe ⬅️ to see more

Ser bodybuilder é acordar todos os dias com o espirito de um leão. É treinar todo dia com paixão e ir alem do seu limite e ter orgulho de suas batalhas vencidas a cada treino. É sonhar mais que todo mundo e acreditar e transformar esse sonho em realidade. É ter fé na vitória. É aprender com os erros, encarar a derrota de frente e de cabeça erguida, voltar com um físico impecável. É evoluir mas nunca se contentar. É buscar a cada treino o considerado o impossível. Ser bodybuilder não é pensar se consegue fazer ... vai e faz! É ser o seu melhor e dar o seu máximo sempre. Autor D.Balbino.. . . . . . . . . .fitness fitnessfreak fitnessmotivation bodybuilding bodybuilder fitnessgoals fitnessaddict fitnessblogger fitnessforlife bodybuildinglifesyle gymlife gymtime gym gymrat ifbbpro nabba npc time training healthy healthylifestyle fit shredded nevergiveup

Bröstpass fick inleda denna veckas träning tillsammans med gympolare Pontus 💪 Bänkpress, lutande hantelpress, hammerpress och flyes i kabelmaskin fick bröstet att pumpas riktigt gött 👌efter det blev det tömning av lägenhet och förråd. Nu bara chill innan man ska dra in till nya söderstadion och heja fram Hammarby när dom möter Varberg i Svenska cupen, Forza Bajen 🇳🇬 ses på sektion 137 chestday motmintoppform renvilja titanphysiques minresarknas onlinecoach personaltrainer buildingmuscles personligtrnare kostrdgivare jagharviljan tatted_and_fit krigarekrigar alltidredotrningochhälsa gymrat aldrigvila youagainstyou actic GetShitDone getfitse styrkebygget gymlife muskelbygget ironbrothers tyngre workoutdone fitnessmotivation flexstore fighter

ITS PB WEEK!!! personalbest66 * * Hip thrusts @390 for 4 reps. This was sooo hard but I’m so proud I did it! What’s your hip thrust PB?? * * *gymshark66 gymshark gymsharkwomen

I don’t post this shit just to stare at myself or bc I’m conceited, I post this shit and share my journey to motivate and inspire anyone who’s been through anything close to what I have! Those people battling active addiction or in recovery to see that the same energy used to support your habit can be transferred into positive energy and push you to better yourself not only for you, but also the ones closest to you 💪🏾💯 fitnessmotivation fitnessjourney gymrat calisthenics maakelite fitaddict recovery awareness toughtimesdontlasttoughpeopledo getbetter columbusohio 614

Progress Check-In... 9weeks out of ICN City Nationals Mens Physique Opens at the @ausfitnessshow Darling Harbour feeling pretty good about my shape still need a bit more conditioning work is never done. @superiornutritiondapto @echt_apparel @icn_nsw . . .fitfam lifting fitnessaddict bodybuilding motivation gainpost gainz gymrat lovingit natural classicphysique progress bodybuildingmotivation gymmotivation shredz fitnessmotivation fitnesslife workout training positivity positivevibes fit shows fitstagram fitspiration expe gymflow fitnessfreak nutrition fitness

- Будет скучно - пиши, будет скучно - отвечу. 🤪

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Many times in life I choose, without explaination ,to have things ended for better things to begin even its meant to walk the path alone.Now it's time to shift the focus, Glow and Grind✨ การเดินออกไปนั่นเพราะเราไม่จำเป็นต้องแข่งกับใคร เมื่อเราเคารพของตัวเองดีพอ ทุกอย่างในขีวิตจะดำเนินต่อไปบนเส้นทางของมัน ส่วนใครเลือกอะไรก็ให้เขาอยู่กับสิ่งที่เขาเลือกนั้น หากใช้สติในการตัดสินใจเราจะเห็นว่าในทุกความไม่ชัดเจนมันจะมีคำตอบที่ชัดเจนให้เราอยู่เสมอ . . . . . . . . . . . . . . . . . . . . . . . . . . . .goodmorning selfie selfies selfietime mood selfietime selfienation blackhair asian asiangirl nakedface healthylifestyle healthy tflers workout bodybuilding active strong instahealth iifymgirls cardio diet iifym health fit gymrat gym love food girl

My moon and star soon gonna turn 9 ✨Mom love you to the infinity and beyond❤️ sommali. . . . . . . . . . . . . . . . . . . . .goodmorning selfie selfies selfietime mood selfietime selfienation blackhair asian asiangirl nakedface healthylifestyle healthy tflers workout bodybuilding active strong instahealth iifymgirls cardio diet iifym health fit gymrat gym love food girl

BODY TYPE : Clearly not the one to turn down a taco.🤷🏾‍♀️🌮 . . . ปล่อยให้ทุกอย่างเป็นไปตามธรรมชาติ อย่าไปฝืน ทุกสิ่งรอบตัวคือสิ่งสมมุติ เกิดขึ้นและดับไป ทั้งชีวิตและความรู้สึกของเรามันไม่มีอยู่จริง มันเป็นแค่เพียงการเปลี่ยนแปลงของธรรมชาติที่เกิดขึ้น ความแน่นอนคือความไม่แน่นอน ทำหน้าที่ของตัวเองต่อไปให้ดีที่สุด ใช้ชีวิตโดยไม่มีความทุกข์ ตั้งอยู่กับการไม่คาดหวัง และให้เป็นประโยชน์ที่สุด เพราะสุดท้ายเราต้องคืนทุกสิ่งทุกอย่างให้กลับไปสู่ธรรมชาติดังเดิม แม้แต่ร่างกายของเราก็ตาม และปล่อยวางให้มากแค่นั้นพอ . . . . . . . . . . . . . . .goodmorning selfie selfies selfietime mood selfietime selfienation blackhair asian asiangirl nakedface healthylifestyle healthy tflers workout bodybuilding active strong instahealth iifymgirls cardio diet iifym health fit gymrat gym love food girl

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