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@uniluiss si propone di diventare una piattaforma di consapevolezza, una Università engaged che coinvolge e interagisce con manager e policy makers. Per noi, ospitare il Focus Day Nazionale 11 organizzato da AISD vuol dire valorizzare il concetto di contaminazione dei saperi e di competenze.lifelargelearning education university focusday healthcare health medical medicine doctor hospital wellness healthylifestyle healthy

Trying to change my neighborhood and introduce them to exercise. Better to value wellness than treating diseases. RESILIENT FITNESS ON A MOVE.FitnessHealth&Wellness

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Nature can improve mental health as well as the relaxation massage therapy. Go out in the park or spend time in your own garden regularly may increase your Serotonin levels. Serotonin plays major roles in processes that control depression, anxiety, wound healing, bone health, nausea stimulation, sleep mechanisms, appetite, and mechanisms of digestion. An individual who has the right amount of serotonin in their body will feel calm, happy, focused, and emotionally stable. Be healthy, be happy ❤ Psalm 23 Massage Therapypsalm23massagetherapy massage relaxationmassage mentalhealth health coconutoil knoxfield wantirna rowville bayswater ferntreegully melbournemums knoxcouncil

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⚖️Why We Weigh food ⚖️ ⁣ Tag a friend that would find this interesting! -  Follow @pankaj_bahmann  for daily fitness/nutrition tips & education📚 - ⁣⁣ We all want to see results quickly but we can also get frustrated when things tend to go side ways and make us feel like what we are doing isn’t working. 😕⁣⁣ ⁣⁣ 🍫🔁🍏 When you choose healthier foods and expect improvements immediately you may not see any progress because your estimated food quantities are not right for you. ⁣⁣ ⁣⁣ ❇️ This is especially important to get right when you want to lose body fat. ⁣⁣ ⁣⁣ Weighing your food and being as accurate as you can could assist you to be more consistent with your efforts. It also allows for a professional like a nutrition coach to measure and analyse what is working best for you as an individual.⁣ ⁣ 🗣 Tag a friend, who should try tracking his food 🗣⁣ Online Training and Nutrition Coaching. . The nutrition and training plan I made are customised according to your goal & daily schedule , prefrence and goals . . These are the available plans at the moment: - Fat loss / Weight loss - Muscle Gainonlinetraining fitness personaltrainer gymmotivation bodybuilding personaltrainingtraining workout onlinetrainer nutritiontransformation weightloss inspirationonlinecoachingshredded onlinecoach fitnessmodel healthresults lifestyle positivevibes diet dedicationgymlife # eatwell muscle gymmotivationworkoutmotivation .

A calorie is a unit of energy. Not all calories are absorbed equally. Factors like intolerances, stress, hormones, gut imbalances all affect the way you lose or gain weight. Focus on nutrients instead. Think of foods in regard to the vitamins, minerals, and proteins they provide. ———————————————health healthylifestyle healthyfood healthyeating calories nutrients nutrientdensefood healthcoach

Comment 'GREAT' letter by letter to win a free shoutout on our story. . . Turn on post notifications so you never miss a post❗️ . . For more posts like this hit the follow button @nobefy @nobefy @nobefy . . Founder: @djsingh123 ✅ . . HUSTLE INSPIRES HUSTLE . .fitnessmotivationfitnessgoalsnoexcusesfitspobodygoalsjustdoitgoalsettingyoucandoitfindyourstrongweightlossmotivationgymmotivationgetfitgymlifelegdaychestdaytrainhardsquatscardiogainstoninggirlswholiftweighttrainigabsworkoutworkouthealtheatcleannutritioncleaneatinghealthylifestylemealprep

I've been eating ribeye for breakfast and dinner! 🤤 Costs more than my usual ground beef, but it evens out. ⚖ With burgers, I like a side meat. But in my diet, steak only goes with steak. 🥩🥩 carnivorediet meatheals keto zerocarb meat health diet nutrition food steak beef cooking liondiet beef ribeyesteak mediumrare dinner breakfast 2MAD

Benefits of Avocado⠀ For more⠀ Follow @stylecrazebeauty⠀ ⠀health

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Yesterday’s Stiff-legged Deadlifts: 210 x2 180 x8 x8 Last set put me in a mess but was certainly the highlight of the session, with form improving weekly and as a consequence internal stimulus! Eccentrics improving and also far less knee flexion compared to last week! insightsupps themeatman xploape xplosiveape buildandbake fitness fit workout bodybuilding cardio gym train training ripped health healthy active motivation aesthetics instagood physique determination diet pumped cleaneating eatclean exercise fitspiration fitspo

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Primi tentativi sporchissimi di Full planche🔥 ho provato cosi, tanto per fare, e non mi sarei mai immaginato di staccare i piedi da terra😅 però ci sono riuscito, certo, è molto sporca la forma, quindi c'è ancora un anno e passa di lavoro prima di vedere i primi secondi puliti, ma tutto sommato sono molto contento🤸‍♂️💪 . . . . . . . . . .calisthenics gymnastics planche parallettes fitness health news motivation power daily pullupanddip coaching coach leonessacrossfit corso brescia freestyle streetworkout gym muscle push program progress goals

すごくすごく感銘を受けた日だったので 二回に分けて投稿します🙌  1/3日  大尊敬するご夫妻にお誘いいただき、 なかなか予約の取れない 【Bar leather apron】 @leatherapron にご一緒させて頂きました。  レザーソウルのオーナーTomさんと、2015年世界マイタイ・コンテスト優勝のバーテンダーJustinがカクテルバーをオープンしたお店。  本当に華麗な技とお味に ただただ感動ー‼️  素晴らしかったです‼️  一杯目にこのBar一番のおすすめのマイタイを頼みましたが、一杯飲んで私かなり酔っ払いました😂  このスモークするティキもJustinの手彫り。  本当に本当に、お客様を楽しませる発想力‼︎ 何もかもが素晴らしかったです。  続く、、、 youandibeautyloungebodymassagehawaiihawaiihawaiilife#海外#子育て#男の子#男の子ママ40s40stylemomshoandrickyboysskateboarddancehiphop cookinghealthbeautyhappysmile

Endlich mal ausgeschlafen 😅😅 gestern mal wieder Haare anders gemacht, ja darin bin ich etwas gestört... Bin nie zufrieden mit mir 😒 So genug gejammert, auf in den neuen Tag 😁😅fitfoodgesundgesundlebenlaufenarbeitfrühpflegePflegeDienstabnehmenrelaxinstainstalifeinstagoodhealthhealthyicanhopeDit#

Recovery is just so worth it, every moment on this trip I have thought about how impossible it would be if I still had a disordered relationship with food and hatred towards my body. If you see this today please take it as a sign to take that leap of faith and admit you have a problem/ seek help/ take those final steps to really set yourself free around food and your body! My programme “Redefining Recovered You” starts again in just over 2 weeks and this could be just what you need to live a live free from disordered thoughts around food and your body 🙏 The links in my bio come and join our community and let me guide you there 😘recovery heal health eatingdisorderrecovery

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Feelings - kokoelma⁠ ⁠ Young Livingin Feelings kokoelmassa on kyse unelmista - sisäisen totuuden löytämisestä ja unelmien toteuttamisesta.⁠ ⁠ Elämässä on aina ylä- ja alamäkiä, mutta kun tiedät kipupisteesi, voit kulkea eteenpäin.⁠ ⁠ Feelings - kokoelman öljyt auttavat sinua löytämään tasapainon, hyväksymään itsesi ja saamaan ilon elämääsi henkisen kasvun kautta.⁠ ⁠ ⁠ ~⁠ Young Living´s Feelings Collection is all about being open to dream, feeling your truth and believing that it's never too late to live the life you dream of.⁠ ⁠ Life may involve ups and downs but by knowing you pain points, you can have the courage to move past them.⁠ ⁠ The Feelings Collection is about embracing your authentic self, aligning, balancing and restoring yourself to who you are meant to be. It's about moving towards kindness, joy and growth. ⁠ ⁠ ⁠ ⁠ -⁠ylday eteerisetljyt essentialoils youngliving yl oils eo ljyt terveys health feelingskit feelings supportyourhealth luonnollistaterveytt luonnonmukaista healthiness hyvinvointia hyvinvointi toxicfreelife myrkytn tueterveyttsi terveellineneltunttarulla

One step a day to bring that ideal life into reality! 👣💓⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠love happy motivation inspiration life lifestyle yoga success health smile mindfulness gratitude beautiful peace crappytohappy meditation selflove joy positivity

Wow what a busy start to the year already. 😅⠀ Sadly not much glitter in sight this week 😜as it has been all about admin, which is not that exciting but just as important even in an Art Studio yuk! 😂 Luckily next week I get to put my creative hat on again in the studio.🙌⠀ ⠀ Soooo... I am so excited to be having some downtime today as I have a weekend off as well 😄 and thought I'd share my 5 favourite things to do when I have some time off...⠀ ⠀ 1. 🙏 Get my Yoga on! - Although this is an integral part of my week anyway, it's often a quick practice. Time off allows me to really take my time, work on poses and fully immerse myself in the experience. Something I find vital for my mind as well as my body.⠀ ⠀ 2. 💃 Dance like nobody's watching! - Sounds crazy I know but I love dancing. I absolutely love to put on some music and get my groove on...even if it is just in my kitchen with my cat! 😂 ⠀ ⠀ 3. 🔨 Mrs Fix-it! - Love, love, love a bit of DIY or upcycling so any chance I have to get the drill or hammer out, I'm there!⠀ ⠀ 4. 🛁 Soak my stress away - Nothing really beats a warm bubbly bath with candles, a facemask and some chilled music. Mmmmmm!⠀ ⠀ 5. 🌱 Embrace nature - A really long walk come rain or shine always makes me feel 100% better. I love the outdoors and exploring new places on my own, with friends or loved ones!⠀ ⠀ How do you spend your free time?⠀ ⠀selfcare selflove love skincare mentalhealth wellness creativefreedom loveyourself health mindfulness motivation healing meditation mentalhealthawareness yoga fitness inspiration anxiety positivevibes healthylifestyle selfcarethreads life relax happiness skincareroutine wellbeing instagood

Balans is niet alleen je voeding. Het is ook je mindset en liefde voor je lijf hebben. 🧘🏻‍♀️⁠ ⁠ Deze drie punten vormen de hoekstenen voor persoonlijke balans. ⁠ ⁠ Hoe je die balans krijgt? Daar helpen we je graag mee. We geven je 3 yambaproof tips die je door de dag heen kunt volgen!⁠ ⁠ ✨Jij eerst⁠ Neem het eerste uur in de ochtend voor jezelf en laat je telefoon nog even weg. Hoe voel je je? Tune in met jezelf. Heb je zin om even te sporten? Ga ervoor! Voel je je minder energiek? Maak een kopje thee en schrijf een to-do list voor de dag voor war rust in je hoofd. Zorg ervoor dat je doet waar je je goed bij voelt!⁠ ⁠ ✨Focus⁠ Wie of wat geeft je er gedurende dag energie? Focus je daarop! Ze zeggen niet voor niets: what you water grows. Koffie halen, kletsen met je collega of vrienden (of juist even niet), een halfuurtje schilderen of een gezonde lunch maken voor jezelf. Positiviteit genereer je door je erop te focussen!⁠ ⁠ ✨Train your brain⁠ Schrijf aan het einde van de dag 3 dingen op die je een goed gevoel gaven, ook als je je niet vrolijk voelt. Dagelijks positieve affirmaties doen traint en dwingt je brein zich op positiviteit te richten.⁠ ⁠ Tot slot: Elke dag is anders en je prioriteiten kunnen soms even anders liggen. Lukt het even niet? No worries. Morgen weer een dag!🙋🏽‍♀️⁠ ⁠yamba cleanproducts liveclean goodfortheplanet healthydrinks fitandhealthy health vitamines totalbodycare earthsfinest organic multivitamin supplements livehealthy supplement preventative naturalsupplements superfoods dairyfree vegetarian wholefoods plantpower namaste amino veganfood moringa superfoods moringapower yambapower

Sugars are a form of simple carbohydrates they lead to rapid spikes & drops in your blood sugar levels & eventually a feeling of exhaustion & burn-out! http://ow.ly/wA3z30eQQUkSkinOnline SkinOnlineBlog body health healthyliving fatigue wellness stress anxiety work

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Factors such as pregnancy, genetics and aging can weaken your pelvic floor muscles. 🧬 Which in turn can lead to issues with your uterus, bladder and intestines. But kegel exercises are here to the rescue! Tap the link in bio to see how 🧘‍♀️ Mashion Fitness Health 📸: @thepilatezlab

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🕖 Vejce do skla=asi to bude moje nejoblíbenější snídaně 🕛 Vepřová pečeně naložená 48 hodin a pomalu pečená. 🕕 Uzený losos s pošírovaným vajíčkem a salát Poprvé, co držím Whole30, jsem večeřela mimo domov, konkrétně v Beer factory v Plzni. 🙏🙏 whole30 whole30cz lowcarbhighfat lowcarb lchf realfood opravdovejidlo jidlonaprvnimmiste whole30sleni whole paleo keto glutenfree lowcarb recipes dairyfree cleaneating grainfree realfood approved eatclean food mealprep lchf challenge grams paleodiet healthyfood eatrealfood health wellness paleolifestyle

There’s only one thing you need at the weekend and that’s Cacao, Banana, Cauliflower and Peanut Butter Pancakes...yes you heard right cauliflower! And trust me you won’t be able to tell especially with the wonderful taste of chocolate 😍 I’m a huge advocate for including chocolate into your diet...a good quality dark chocolate of 85% cacao content and higher as well as cacao powder and nibs are packed full of wonderful antioxidants which can support you health and even reduce aging and cacao actually contains over 40 times more antioxidants than blueberries. Cacao contains the highest plant based source of iron (but to get the full benefit of this non-heme iron it is best consumed with vitamin c containing foods) It also has one of the highest amounts of magnesium which is essential for hundreds of reactions within the body, it is also important for a healthy heart, and helps turn glucose into energy enabling your brain to work and focus. And not only all of that but Cacao is a great source of four scientifically proven bliss chemicals – serotonin, tryptophan, tyrosine and phenylethylamine. These neurotransmitters are associated with feelings of wellbeing and happiness, and has been shown to even alleviate symptoms of depression. Pass me the chocolate!!!! cacao chocolate peanutbutter delicious cauliflower vegan plantbased weekend breakfast brunch pancakes health healthyfood healthy healthylifestyle instagram food foodporn foodphotography foodie instagood insta nutrition kids healthykids eat glutenfree @manilife_ @naturya

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زاويه بنديه عالي و ريتم يكنواخت حركتي دستگاه هاي هيست ريسك اسيب ديدگي را به ميزان چشمگيري كاهش ميدهد با کیفیت تمرین کنید باشگاه بدنسازی رایان 🌹💪🏻 آدرس کیان پارس خیابان ۵ شرقی ما را دنبال کنید @fitclubrayan health fitness fit TFLers fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training photooftheday health healthy instahealth healthychoices active strong motivation instagood determination lifestyle diet getfit21 #جنوب

Breakfast 🥓 | Cooked Breakfast . Sausages (1syn), Bacon (P), Eggs (P), Potatoes (F), Mushrooms (S), Tomatoes (S) 🍄 . Full cooked breakfast this morning! This was super yummy and only 1 syn this has set me up for a busy day out and about exploring! I did stay on plan last night but just forgot to take a picture! Have a great Saturday everyone! 🤭 . 🐧 - V xslimmingworld 2020 thehangrybirds motivated happy family healthier slimmingworldjourney health food swinspo foodinspo slimmingworldsupport slimmingworldfood healthyeating love relationship diet sw weightloss instadaily weightlossjourney

Personal Trainer it's a fun career 🏋️‍♂️💪😏 Here we have second try on 45kg one arm snatch. Successfull . I am a bit strong ? 🤔personaltrainer fitness gym workout fitnessmotivation fit motivation bodybuilding training personaltraining fitfam gymlife health coach crossfit lifestyle weightloss exercise muscle healthylifestyle gymmotivation instafit trainer fitspo sport nutrition cardio fitnessmodel bhfyp success

La cannabis ad uso terapeutico può sostituire, del tutto o in parte, l’assunzione di farmaci. Un sondaggio condotto in Canada su 2032 pazienti in terapia con la cannabis ha evidenziato come tra questi il 69% ha sostituito farmaci da prescrizione (compresi narcotici ed antidepressivi), il 45% alcol, il 31% tabacco e il 27% sostanze illecite. Mentre in un’analisi condotta su 146 pazienti di cannabis medica che assumevano benzodiazepine, il 30% ha sospeso l’uso di queste ultime entro due mesi. I due sondaggi sono stati rispettivamente condotti dai ricercatori della University of Victoria e della facoltà di medicina di Dalhousie. 💊🥃🌱 🔬 FACCIAMO INFORMAZIONE 🔬 👉🏻 Visita il sito www.cannabisforfuture.itcannabisforfuture facciamoinformazione cannabis legalize marijuana weed hemp canapa cannabisterapeutica medicalcannabis medicine medicina farmaci alcol tabacco health

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(Vol 1) Increasing the weight each week! 397lbs(180kg) for 13 reps.. the set has to be performed twice in order for the exercise to be effective!! YOU WANT TO KNOW HOW I MAKE THEM BIG LIFTS? THIS IS HOW I DO IT!! Music 🎵 cred: @thomasedwards_official • • • • • • • • • • • • • • • • •bodybuilding fitness gym workout motivation fitnessmotivation fit fitfam muscle gymlife training bodybuilder fitnessmodel lifestyle fitspo gains gymmotivation health powerlifting instafit backday personaltrainer strong healthy fitnessaddict abs shredded love deadlift bhfyp

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