โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ–ค

#hiphopabs

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So I decided I didnt want to do burpees again today so because its Flat Abril I decided to do ab sculpt from hip hop abs as well as my challenge day 3! HipHopAbs AbSculpt ShawnT BeachBody FlatAbril NotCrossfit MyAbsHurt

Last week was rainy through the weekend. We definitely needed it. Being able to work outside is a blessing! I was lucky to get this photo before it started sprinkling again. @drexlee and Hip Hop Abs by @shaunt have been keeping me company. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข wfh workouts hiphopabs stayhome workout workingout homeworkout workoutathome applewatch routine schedule maketime socialdistancing distancing health activity sprinkling lunchtime track gymathome flattenthecurve photooftheday abdominal quarantine clouds shaunt mandatory doityourself sanjose california

I try to DRINK and SMOKE it off... _ Yet once your CONSCIOUS... _ It never shuts OFF.... _ Peace....

Something to ๐Ÿค” about โ“ Or just ๐Ÿ‚๐Ÿ’ฉโ—

Something to ๐Ÿค” about โ“ Or just ๐Ÿ‚๐Ÿ’ฉโ—

GOD is that you??? Thatโ€™s how you feel after doing an Insanity workout. Double workout today. Trying to get caught up with my partners. Insanity Day 2 Workout 2 w/ Cardio Power & Resistance. My ankle was hurting from the 1st workout from this morning, but I pushed through anyway. Help. Highest HR 163. Couldnโ€™t work as hard as this morning because my ankle was really sore. Ugghhhh. newlicensedadjuster statefarmcertified certifiedinautoandhome realestatestudent realestateexpress fes fesagent fescustomer creditrepair bankruptcy evictions repossessions studentloans chargeoffs childsupport foreclosures taxliens beachbodyondemand insanity shaunt turbofire eatclean traindirty 21dfe hiphopabs insanitymax30 t25

Something to ๐Ÿค” about โ“ Or just ๐Ÿ‚๐Ÿ’ฉโ— _ ๐Ÿ‘๏ธ: @coolmancoolman4life_

Something to ๐Ÿค” about โ“ Or just ๐Ÿ‚๐Ÿ’ฉโ—

It's called Family.... Division for a REASON......... _ Peace

LMOA โ—

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(Listen) JDilla "Workinonit" _ on: YouTube _ J Dilla is Filet Mignon of Hip Hopโ— _ Roll YOu something.,..And ENJOY... _ Put Link in Bio Peace

๐Ÿ‘€ at this ๐Ÿ’ฉโ— _ ๐Ÿ‘๏ธ: @texasrattler76

REAL ๐Ÿ—ฃ๏ธโ—

๐Ÿ‘€ at this ๐Ÿ’ฉโ—

Something to ๐Ÿค” about โ“ Or just ๐Ÿ‚๐Ÿ’ฉโ—

Yikes โ—

Dope โ—

Something to ๐Ÿค” about...

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Did countryheat and hiphopabs on beachbodyondemand and I am sweating like crazy! So much fun! I love dancing types of workouts! Gotta get that summer body even though I never wear bathing suits lol

Had a visit from an old friend today lol. Busted out my old Shaun T DVDs and started dripping sweat. Refreshing my hip hop moves ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ shauntfitness hiphopabs oldschoolworkout

PLEASE Donโ€™t judge my photo I had just โ€œcompletedโ€ Day 1 Insanity at 630am w/ Plyometrics Cardio Circuit. Shi*s just like I remembered a couple years back. ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜ซ๐Ÿ˜ขWell Kick my azz and call me Suzanne. Highest HR 168. Not too shabby...thanksshaunt newlicensedadjuster statefarmcertified certifiedinautoandhome realestatestudent realestateexpress fes fesagent fescustomer creditrepair bankruptcy evictions repossessions studentloans chargeoffs childsupport foreclosures taxliens beachbodyondemand insanity shaunt turbofire eatclean traindirty 21dfe hiphopabs insanitymax30 t25

Workout number two involved something I NEVER thought I would see - my big brother doing HIP HOP ABS!!! Corona can do itโ€™s worst now. Iโ€™ve seen everything. Life. Made. But seriously, it was a great workout and COVID19 can FiretrUCK right off!hiphopabs oldschool tbt beachbody classicbeachbody og shaunt doubleday fitnessjourney noexcuses cardio dance fitmiss fitfam fitrovert moveyourbody mindset stayactive progressnotperfection danceyourcaresaway worriesforanotherday coach icaniwillendofstory pressplay everyday

Is WAR the real stimulus Package?

Today was day 3 ! Yesterday was test day for me, Sunday is the rest day but i was so sore that i made yesterday rest day lol Today was a double and oh my lanta my stomach hurts lol Week one is coming to a close yall ! โ €Weightlossjourney teambeachbody youcandoanhthingfor60seconds onedayatatime autumncalabrese seasontimefine diggingdeep fitmom fitlife fitness healthyliving chrisdowning shaunt beachbody momlife 21dayfix 21dayfixrealtime lowerfix 21dayfixextreme 80dayobsession hammerandchisel shiftshop insanity hiphopabs turbojam youtubemom myobvi

๐Ÿ’ช beachbody hiphopabs

Day 17/28 of Hip Hop Abs. Just when I was starting to get bored with the workouts, Shaun T changed the game. I am drenched in sweat. I may be the whitest dancer ever but I will keep showing up for my uncoordinated self and giving it 110%! Since quarentine is likely going to be going on longer than initially planned, I'm going to need to start another series soon. I've done Insanity before. What should I try next? .fit fitness fitish workout workitout goaldigger sweat hiphopabs nopainnogain workhardplayharder digdeep day17 quarentineworkouts quarentine physicaldistancing homeworkout sweaty postworkoutselfie sweatyselfie selfie nomakeupselfie nomakeup

2 small wholemeal with a cheesy triangle, lettuce and tomato, for breakfast (HEb & HEa). Carrot soup for dinner, followed by fruit, yoghurt and jelly (1syn). Spaghetti Bolognese for tea (3.5syns for mozzarella). And a ciabatta roll (10syns) 10 syns for a mint Aero and Skinny Whip bar. 24.5syns and about 1700 calories. I've dug an old exercise DVD out to keep me motivated. I'm doing the cardio section this week but fully expect to have Abs of steel when this malarkey is over ๐Ÿ˜‚ . aranyanisfood healthfooddiary keepingtheweightoff slimmingworld slimmingworldtargetmember sw Slimmingworldfriendly swfriendly weightless slimmingworldmeals slimmingworldmealideas healthyeating swfooddiary loadsofspeed weightlossmaintainance healthyeating weightmaintenancecalories eatarainbow swandcalories 1700calories weightlossmaintenance swandcaloriecounting eatarainbow spaghetti spagbol spaghettibolognese swpudding hiphopabs carrotsoup homemadesoup swspagbol healthynotboring

So I don't normally p0st things like THIS! But I just HAD to show y'all what it looks like.... When your knuckle collides with your knee during Shaun T's Hip Hop Abs! ๐Ÿ˜‚ (Don't ask! I'm just that talented!) Oh! It truly was incredibly fun though! ๐Ÿ˜dance hiphopabs challengeyourself beachbodyondemand fitnessmotivation gladitwasntmyhead

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๐Ÿ‘๏ธ: @texasrattler76

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Something to ๐Ÿค” about โ“ Or just ๐Ÿ‚๐Ÿ’ฉโ—

(Watch )John Chang - Electrical Chi Powers _ On: YouTube _ Via: Info Magic _ They say LIFE is all about ENERGY... _ Well my friend (s) this Video... Is going to blow your Mofo MINDS! _ Dude mediated for 18 yrs? To get this Ability... _ Put Link in Bio _ Peace _ Link taken down on 4/2/2020

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Something to ๐Ÿค” about โ“ Or just ๐Ÿ‚๐Ÿ’ฉโ—

๐Ÿ‘€ at this ๐Ÿ’ฉโ— _ ๐Ÿ‘๏ธ: @texasrattler76

Something to ๐Ÿค” about...

Thinks I have learned... A) these are not the right shoes for dancing in. 2) whatever shoes I am in lunchtime dancing really cheers up the day!! hiphopabs shaunt funcardio cardio dancing homeworkout grrrlarmy nottooheavytodance watermelonwednesday

Something to ๐Ÿค” about...

๐Ÿ†“ ๐ŸŽฎโ—

(Listen) Ghostface Killah - Apollo Kids _ Via: YouTube _ Explicit Language _ ๐Ÿ“ท: Google _ "Take the stand, throw my hand all on the Bible And tell lies too, I'm the ultimate Splash the Wolverine Razor Sharp ring, dolomite Student enroll holding it" via Genius _ Put Link In Bio Peace _ Link taken down on 4/1/2020

WHEN you realize people care more about THEMSELVES then they do about YOU - it is freeing! YOU start being able to stop taking your self so DAMN seriously & critiquing yourself. . . . THANK YOU mr @shaunt. I was an irritated emotional overwhelmed mess, now Iโ€™m crying from laughing so damn hard! All I wanted to do was sleep at 5pm & now Iโ€™m FILLED with energy! HIPHOPABS for the WIN!๐Ÿคฃ๐Ÿ‘Š๐Ÿป . Need a mood booster? Do ANY @shaunt Cize or Hip Hop Abs workouts or do Brazilian Butt Lift (the Bum Bum one) - YOU๐Ÿ‘๐Ÿป WILL๐Ÿ‘๐Ÿป DIE๐Ÿ‘๐Ÿป LAUGHING ๐Ÿ‘๐Ÿป & be DRENCHED in sweat!๐Ÿ’ฆ . YOUR WELCOME!

Dopeโ—

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๐Ÿ‘€ at this ๐Ÿ’ฉโ—

YIKES โ—

๐Ÿ’ฟ๏ธ๐Ÿ“€ๆ•ด็†ใ—ใฆใ„ใฆ่ฆ‹ใคใ‘ใŸ๐Ÿ˜ฒ ๅ…„ใฎ้บๅ“ใฎใ€Œใƒ“ใƒชใƒผใ‚บใƒ–ใƒผใƒˆใ‚ญใƒฃใƒณใƒ—ใ€๏ผˆ็ฌ‘๏ผ‰ ่ฒทใฃใŸ่จ˜ๆ†ถใฎใชใ„ใ€Œใƒ’ใƒƒใƒ—ใƒ›ใƒƒใƒ—ใ‚ขใƒ–ใ‚นใ€billysbootcamp bootcamp bootcampworkout hiphopabs hiphopabsworkout dvd workout workoutdvd stayhome staysafe #ๅค–ๅ‡บ่‡ช็ฒ›ไธญใฎ้Žใ”ใ—ๆ–น #๐Ÿ’ฟ๐Ÿ“€ cdๆ•ด็† dvdๆ•ด็† #ใƒ“ใƒชใƒผใ‚บใƒ–ใƒผใƒˆใ‚ญใƒฃใƒณใƒ— #ๅ…ฅ้šŠๆ‹’ๅฆ #ใƒ’ใƒƒใƒ—ใƒ›ใƒƒใƒ—ใ‚ขใƒ–ใ‚น #่ฒทใฃใŸ่จ˜ๆ†ถใŒใชใ„

@shaunt time to take it back a notch and bring us back some old school! Iโ€™m ready for some good โ€˜ol aerobics that wonโ€™t make me die ๐Ÿ˜‚. Fun, light, yet still will make me sweat! What ya got for me?! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ trust me Iโ€™ve tried all your programs and love them each differently... but I KKNNOOOWW you got something else in that amazing brain of yours! Xoxo

Yoga! After some Shaun T Hip Hop Abs! Gyms being closed has not stopped me. Just limits me to what I can do a little. As I have some weights bands dvds and internet! This so helps the depression too. hiphopabs yoga

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YIKES โ—

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