I'm a natural health enthusiast if you didn't know! Here are some items I personally use often and know other health conscious folk to use to stay on top of their health as much as possible.
Use at your own discretion! I also suggest a multivitamin and daily dose of Vitamin C and other minerals/vitamins to complement a healthy lifestyle. Remember to wash your hands often and sanitize otherwise.
Here is a list of benefits of each item shown in the picture above:: Elderberry syrup- immune Booster, cold & Flu fighter, antioxidant and vitamins, and tame inflammation
Lemon- boosts immune system, control blood pressure, boosts vitamin C, and weight control
Leafy greens- fiber and protein packed, boosts digestive enzymes, supports bone health, and increases cognitive function and energy, vitamin K
Berries- energy booster, rich in antioxidants, anti-inflammatory, balances pH, supplies minerals and vitamins
Sea/Irish moss- regulates metabolism, rich in vitamins, amino acids, minerals, and antioxidants, improves cell growth
Apple cider vinegar- kills harmul bacteria, helps manage diabetes and blood sugar levels, helps weight control, antibacterial properties, and skin health
Aloe vera- improves skin, antioxidant and antibacterial properties, healing benefits, improves digestive health
Ginger- lower diabetes, cancer, and heart disease risk, curbs morning sickness and upset stomach, helps weight control
Garlic- increases immune system, anti-inflammatory,
improve cardiovascular health, promotes blood circulation
Tumeric- anti-inflammatory, pain relief, digestive health, antiviral and antibacterial, improves allergies and asthma
Alkaline water- claims to improve metabolism, increase energy, slows aging, improves digestion, reduces bone loss and acidity in the body to promote overall health
Essential oils & Diffusing- pain relief, improve respiratory health, and increase mood
Raw Honey- antioxidant nutritious, help reduce blood pressure, improve cholesterol, supress coughs, help digestive issues, soothe and heal wounds and sore throat, local honey alleviates allergies