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#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #travel #holiday

Odlična atmosfera na ENDURANCE treningu ✔💪 . Želiš se dovesti u najbolju formu? Dođi kod nas na trening! basicgymonetrainingbasictrainingforlifeprocoachpersonalcoachendurancegymfitlifeexcercisezagrebinstafitkettlebellunderarmourgrouptraininggrouptrainer

Find yourself at the gym without a plan or the motivation to get in a good workout? Erika, one of our certified personal trainers, can help!

Calves Goals?? 🔥🔥🔥Tag a friend who needs to see this! Follow @gymkult 🌊 Follow @gymkult 🌊 By @joesthetics

throwbackthursday to 🔥 valley out in lasvegas with 📸 @clauspelz - we brought the heat 🌶️🌶️🌶️ 🏋️ www.bodybuildingbyctrainllc.com/shop 🏋️bodybuilder fitnessmodel gymmotivation malemodel hairymuscle aesthetic Ctrain colossalcajun abs pecs quads instafit instamuscle instabodybuilding fitspiration personaltrainer onlinecoaching gains thicknessthursday @vascularnutrition @muscleclub @musculardevelopment @muscleandfitness @muscleandstrength @mrolympiallc @bodybuildingcom @bodybuilderswithoutborders @official_rxmuscle @bodybuilding_motivation @flex_magazine @maximummusclereport @bodybuilding @instagrambodybuilding @instagramfitness @feedthebeast_la @mountainpurecbd @planetnutrition980898

Não conto com a sorte, eu conto com Deus. E Deus sempre diz ao meu coração: seja determinado, apaixonado, honrado, ousado, e trabalhe!instafit motivation fit HashtagsBrasil TFLers fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped swole fitnessgear muscle shredded squat bigbench cardio sweat grind lifestyle pushpullgrind

We've had plenty of enquiries in store and now is your chance to join the crew 🔥 Reposted from @massivejoes (@get_regrann) - 💫 WE'RE HIRING 💫 An exciting opportunity exists to join Team MassiveJoes in Adelaide as a Casual Store Assistant! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ As a Casual Store Assistant, you will be required to assist in all aspects of our retail store operations, including retail shop-front sales, retail store stock control and inventory management, visual merchandising, affiliate recruitment, local network outreach, and customer retention initiatives. The position will require you to work at various MassiveJoes stores in Adelaide. This is a casual position requiring approximately 1-2 days of work per week to begin with and will include weekend work. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ You must have a good general knowledge of supplementation and training, a strong work ethic, and formidable attention to detail. You must have a demonstrated passion for the health & fitness industry. You must also have retail shopfront experience. Candidates with experience in the sale of sports supplements will be highly regarded. For a full job description, please email leah@massivejoes.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ APPLICATIONS CLOSE 11:59 pm Sunday, October 20.

I love taking what the legends do/did and apply it to my workouts. This is how new greats are created. By doing what the greats before them have done. Its that way with any sport. Every great legend once idolized someone who they thought was great. But what makes you truely great is the pain and sacrifice your willing to endure and the distance your willing to go. Only few will make it, are you one of them?back backworkout backday legends greatness pain snapnation snapfitness motivation goals performancefuelandnutrition dumbbuddys instafit bodybuilder bodybuilding entrepreneur

Você não precisa complicar para ser saudável! É simples! É rápido! É prático. ☺❤ Se está com alguma dificuldade chama a gente que tentamos te ajudar ❣ . .equilibrio nutricao geracaosaude receitasfit dieta saudavel foconadieta foconameta foco fitfood fitness healthyfood natural lowcarb lifestyle cleaneating comidadeverdade dourados comidasaudavel ficarmagra emagrecercerto reeducaçoalimentar dietasemsofrer emagrecerdevez segueoplano instafit dieta

Handstand üben. Üben. Üben. Üben. Handstand können. So läuft das Leben. So läuft es auch beim CrossFit. Willst du ein neues Movement lernen, dann musst du bereit sein den Weg zu gehen. Ohne Umwege. Das ist manchmal frustrierend, weil die Fortschritte nicht direkt sichtbar sind. Sei Bescheiden. Gib dir Zeit. Wir helfen dir.happy 😁healthy 🌱strong 💪AthlevoCrossFit 🐆 www.athlevo.de Dein Probemonat wartet! 🤓 89€. 30 Tage für dich. Wann hast du das letzte Mal etwas für dich getan?onefam onegoal suprfit crossfit workout fitness oly hamburg bergedorf grinding fit motivation nevergiveup wedontquit gymmotivation functionalfitness instafit goals crossfitfamily intheopen

⠀📚 Aderência ao programa de treinamento é mais importante do que a intensidade. ⠀ 📋 Um total de 159 idosas sedentárias e obesas (IMC = 29-35 kg/m2) foram submetidas a 3 sessões semanais de exercício aeróbio contínuo (caminhada outdoor) durante 16 semanas. Foram analisados a composição corporal (bioimpedância), aptidão física e lipidograma. A ingestão alimentar foi controlada durante o estudo, sem dieta restritiva. ⠀ 📊 Os resultados demonstraram benefícios do programa de treinamento sobre a aptidão física, gordura corporal e lipidograma com 78 minutos de caminhada/semana (menor aderência ◀ 71%). ⠀ 📈 Interessantemente, benefícios adicionais foram observados com o aumento da aderência (de 71% a 87% e ▶ 87%), maior redução de gordura corporal, circunferência da cintura, IMC, massa corporal e aumento de VO2 max. No entanto, nenhum efeito adicional de intensidade foi observado para os grupos que treinaram leve ◀ 65% da frequência cardíaca de reserva (FRC), moderado 65-63% FCR ou intenso ▶ 63% FCR. ⠀ 💡Sendo assim, a escolha da intensidade no inicio de um programa de exercícios de caminhada deverá respeitar o grau de aptidão física inicial do cliente e possíveis limitações físicas, sendo a aderência o fator mais importante nesse período. Obviamente, à medida que o cliente aumentar a sua aptidão física, o princípio da sobrecarga progressiva deverá ser aplicado, incluindo treinos intervalados e/ou corridas mais intensas. Na prática, iniciar por programas de treinamento de intensidade leve/moderada auxilia na aderência dos praticantes e pode ajudar nas adaptações fisiológicas para futuros treinos de maior intensidade. Procure um professor de educação física habilitado para orientá-lo com relação ao seu programa de exercícios. ⠀TeamQueiroga Dieta DietaSemSofrer NutrologiaEsportiva DicaDoDia InstaFit Aerobio Fitness TreinoInsano Saude Workout⠀ Quer ir além? Agende uma consulta: (83) 99859-9949 / (83) 99903 3303 🔝 Dr. Ednaldo Queiroga Filho 🔝

Pizza l❤️ver. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Base proteica de @prozisespana . ▪️Salsa zero sabor bbq de @prozisespana . ▪️Pollo al natural en lata de @dietpremium. ▪️Champis. ▪️Cebolla. ▪️Queso proteico @eatlean_es . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Esta ha sido la pizza más saciante que he comido en mi vida. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸La foto es de hace unos días cuándo estaba en España, pero hoy también he cenado pizza, pero la versión FAT con mis primas, primos y mi hermano ❤️ 🍕. Os lo he dejado por historias. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀pizza pizzalover cheese queso quesoprotenico quesoproteico quesoeatlean eatlean food comida fitfood comidasana comidafit comidasaludable fit fitness instafit fitgram instafood fitfam fitgirl fitnessgirl chicafit

You don’t have to move mountains. Simply fall in love with life. Be a tornado of happiness, gratitude and acceptance. You will change the world just by being a warm, kind-hearted human being. anitakrizzan bw instagram instagood instamusic instafit instagramers iyigeceler gülümse goodnight instaphoto instastyle instalove instalike smile photography photographer photograph sunset sun summer beach likeforfollow likeforfollow like4likes like4follow liker turkey likeforfollow likeforlikes like4likes like4follow likeforlikeback like4likes

TBT ArnoldClassicThis was my reaction after @kaigreene told me I looked big and asked me how much I weighed. Highlight of that year for me, pretty much. One of the uncrowned MR O’s And easily one of the biggest names in bodybuilding.. I still think he should come back and for the W!kaigreene arnold bodybuilding ifbb npc bodybuildingmotivation bodybuilder gains fitnessmotivation fitspo fitfam workout fitnessinspiration instagrambodybuilding instafit throwbackthursday aesthetics goat mrolympia mro

Get out of your mind and into your Zone 👊🏽💪🏽🏋🏽‍♀️🧘🏽‍♀️

Rehearsals are in full swing for Crazy For You and we are loving it! 🎶 This musical comedy features the Gershwin hits Someone to Watch Over Me, Slap That Bass and I’ve Got Rhythm. At the Oxford Playhouse in January 2020! Tickets from £10: bit.ly/2kLGJHe 🎭 . . .musically picoftheday instapic musical picture instafit musicaltheatre instagood photooftheday beautiful musicals photography instagram instalove luxury musicaltheater dancing instacool instaphoto instastyle instamood blogger oxford luxurylifestyle actors actorslife actor singing CrazyForYou OXOPS

•SOURIRE•😁 Coucou les amis 😊. En ce moment pas trop connectée sur insta avec la soutenance de thèse le nouveau boulot la recherche de maisons...😅 Voilà si vous connaissez une maison ou un grand appartement ou un chalet à louer ou vendre (jardin ou grande terrasse, minimum 2 chambres) dans mon petite village faites signe👋. (On fera the grosse crémaillère bien entendu). Sur ce bonne soirée 😘. ° ° °smileselfiephotoinstagirlinstafitblondeblonddocteurdrgirlhaircoiffeurgruissanhappy

A little throwback ... to April 2016... then to a more recent September 2019, I can remember thinking back then that all I wanted was to be skinny! Looking back compared to now it wasn’t healthy. Taking care of my body eating better and lifting weights has helped me in so many ways 🙌 personaltrainer gym gymlife transformation fitness fitnessmotivation myfitnessjourney 3years throwbackthursday throwback gymsharkwomen gymshark beavisionary girlswholift girlswithmuscle inkedgirls strongwomen legs glutes girl figure love selflove mirrorselfie instagood instafit strongnotskinny motivation

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ThursdayTips / TBT.... 4 and 36 🤣 .... While we will never look or feel like our 4 year old selves ever again, there are certain things we can do to stay youthful. We all know working out is good for us, but it can also help with sleep and stress level, both of which are crucial to aging gracefully! ....throwbackthursday aginggracefully destress

500lbs Squats. Yeah Buddyyyy

It only takes 2️⃣1️⃣ days to form a habit... so what are you waiting for?? ✨Fun fact: 21 is my favorite number! I wore it on my field hockey jersey for 18 years 🏑 and it’s also the day I was born in July 🧁

We all know the benefits that exercise has on our physical health, but we're less aware of how good it can be for our mental wellbeing too. Been a long time coming in being able to finally train again and make sure I have that time for myself in the gym, just about finding that happy balance for me fitness gym workout fit fitnessmotivation motivation bodybuilding fitfam health training lifestyle gymlife sport crossfit healthy love muscle personaltrainer healthylifestyle fitspo fitnessgirl fitnessmodel exercise instafit weightloss instagood nutrition yoga o bhfyp

It starts with a plank and when you find that connection to the carriage, it’s all powerhouse. Long Stretch is not an easy movement. In my experience, this is one where I can go 0 to full sweat in 5 seconds. It’s all about what you bring when you get on that Reformer and @susanculligan brings it every time she comes to the studio. . This community is so dedicated to their movement, they inspire me and make my job the most fun. . I’m pretty sure they have fun too. . @trubalu 🌻 🌻 🌻 . . . . ✅ Follow us @newburyparkpilates newburyparkpilatesTag a friend who would love this❤️ . . . .instapilates yogaeverydaythousandoakscamarillonewburyparkwellnessfitspohealthylifestyledosvientosmoorparkmovementeverydamndayinstafitinstagoodinstaloveyogapilatesinstructoryogainspirationconejovalleyyogachallengepilateswellnessstudio

Our hoodies are back! Buy one and get 50% off any one additional piece of apparel. ✅

River Walk Penrith Ever been driving your car and thought “shit, how’d I get here I must have zoned out” “Fark I don’t even remember taking that corner” Or you start your drive to work on your day off? Penrith peeps this is for you. . Sometimes when we see things over and over again we begin to ignore them they become our new Norm. There’s a sciency description but let’s not go there. . This is the River walk, if you’ve lived here a while you know it, you know it’s good, but you can kinda forget how good . Rowers from across the world come to train on our neck of the river. Those in the picture had Australian team jerseys on .... . In October each year the 100 Mulberry trees along the pathway begin to fruit. Yup sweet mulberries as you walk. . There are Lizards and water birds, and yes the odd snake. I took pictures of 3 large blue tongues yesterday - Not another person noticed them, most too busy listening to music on their headphones. . There’s a fancy new bridge that cost a chunk. . And more and more cafes with 27 different varieties of milk for your allergy prone life. . It’s a great time of year to get reacquainted with your river. It’ll be better than driving to work on your day off. . . . .penrith newsouthwales

It’s Thursday afternoon and I was off to the gym (this morning). I’m back at work. Under the gun and stressed. My show opens next week (Motherhood Out Loud – Greenbelt Arts Center – it’ll be a great show so check it out). Today was not a great day but I’m choosing to breathe through it and remember that I am fortunate in many ways. (And I work REALLY hard and I’m good at what I do). BetterThanYesterday tip 1610 – today I choose to like my voice. My character voices are awesome and though I often wish I sounded better on tape, I’m happy I have a voice. Choose to like something about yourself today. Make that choice.

Do whatever makes you happiest🌿 —————————————————————dress reddress red• • • • • • • • • • • • • • • • • • • • • • •blogger instapic instafit happy sfs shoutoutforshoutout follow4followback followforfollowback followforlike followers likeforfollow likeforlikes like4likes like4likeback like4follow following followme followus alb nuse albania instagood instapic albaniangirl dasma

Tbt 💙

Una de las más grandes satisfacciones de todos lo que hago como entrenador, es ver los excelentes resultados en mis personalizados.. Al final, mi objetivo siempre ha sido que tu consigas un bienestar físico y metal.. Nunca pares de entrenar. _______________________________________________________________ instafit motivation fit TFLers fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped swole fitnessgear muscle shredded squat bigbench cardio sweat grind lifestyle pushpullgrind

The irons up !

Según la O.M.S. Practicar alguna actividad física regular nos ayuda a: Reducir el riesgo de muerte prematura. Reducir el riesgo de muerte por enfermedad cardiaca o accidente cerebro vascular. Reducir hasta en un 50% el riesgo de padecer enfermedades cardiovasculares, diabetes tipo II Contribuye a prevenir la hipertensión arterial. Contribuir a prevenir la aparición de la osteoporosis. Disminuir el riesgo de padecer dolores lumbares y de espalda. Contribuir al bienestar psicológico, reduce el estrés, la ansiedad, la depresión, y los sentimientos de soledad Nos ayuda a controlar el peso, disminuyendo el riesgo de obesidad hasta en un 50%. Además a desarrollar y mantener sanos los huesos, músculos y articulaciones. Entonces que esperas , muévete , es ahora. ————————————————————————————instafit motivation fit TFLers fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped swole fitnessgear muscle shredded squat bigbench cardio sweat grind lifestyle pushpullgrind

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