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Protect your health by keeping your nutrient density high! . This list ranks common foods by nutrient density (vitamins, minerals, electrolytes) per calorie. . Try mixing some of the higher ranking foods into your shakes, salads and entrees. Record how they make you feel after a week of consumption🙌

“Do You Go For It?” At the end of the day how do you feel? Do you feel full of experience,full of joy,full of passion? Do you feel like you left it all on the table or do you feel like there must be more? Every day we are faced with choices.. Every day we wake up with a dream! Do we listen to that dream or do we listen to people? Every person that changed the world or accomplish their dream had that moment.. They all had that moment where they could listen to the outside noise of other’s opinions and views that were so loudly distracting them! Or they could go to that quiet place in their heart and in their spirit and listen.. Listen...what to do.. Listen...what to believe.. Listen and find out what’s next! Remember the dream was given to you.. Not your friends...not your family.. not the random person at the coffee shop who gave up on life 10 years ago.. No!!! It was given to you! So now you have a choice.. Who will you listen to? The outside noise that tells you quit now! Or that voice inside that tells you get up! That voice that tells you it’s not over! That voice that tells you try again and then try one more time! That voice that tells you,you will make this happen!!! Every day we are faced with choices... Just make sure when it comes to your dreams.. YOU make the right one!lifevantagelifestyle mindset dream massiveaction plan takeaction believeinyourself ican power commitment strength family love live life success prosperitypathway makeithappen motivation inspiration humpday journey nevergiveup entrepreneur leadership levelup noexcuses keepgoing

Klaar voor challenge no.2? Deze kun je lekker buiten doen ☀️ tot welk level kom jij? challenge getactive noordikkers levelup

Blood flow restriction therapy🔎 Starting out in the '60s by Dr. Yoshiaki Sato who discovered a reduction in blood flow to his calfs while kneeling during a Buddhist festival. That sparked the KAATSU movement (*KA* =Additional and *ATSU*=pressure). 🎯We'll be keeping you up to date with the latest BFRT research! 💪 🔸 🔸bfr occlusiontraining bloodflowrestriction hypertrophy science smarttraining rehab prehab highperformance athlete levelup

LISTEN TO THE @dangerousworldpod AND HOW THEY ARE PRACTICING SOCIAL DISTANCING. NEW BONUS EPISODE OUT NOW CLICK THE LINK IN OUR BIO TO LISTEN. DOWNLOAD AND SUBSCRIBE. LIKE👍🏽COMMENT💬AND SHARE🍺🍷🥃follow @rambling.alcoholics.podcast brotalk podcast comedy listen drunks alcoholics drunkpodcast stayhome likeforlikes follow4followback beer wine moviesnobs winesnobs beersnobs musicsnobs download bromance socialdistancing losangeles drunkgeeks newpost craftbeerporn levelup heterosexuallifemates @lou_arreaga @citythroughmylense @j_and_brey_boxing_podcast @feveronthepitchsoccerpodcast coronavirus dangerousworldpod quarantine whiskey @brey89

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Be willing to step outside your comfort zone once in a while; take the risks in life that seem worth taking. The ride might not be as predictable if you'd just planted your feet and stayed put, but it will be a heck of a lot more interesting.youdecidewhoyouare healthychoices healthyhabits motivationalmonday keepgoing levelup london🇬🇧 focusonyourself ifyouknowyouknowtakeresponsibility

3 Reasons why I set up my own online business 🏡 a.k.a. 👩‍💻 thewifiwage 1. Even though I will always feel relatively job secure as I'll be working in the busy healthcare service with a government job, I want a form of income on the side that will always have my back. For example, if I had an accident or injury which prevented me walking and working! 2. I'm passionate about natural and holistic health so using and sharing products which are WHOLEFOOD, good for you and come from a natural source aligns with my values!! I like helping others to treat their body's well which in turn helps them to feel better in themselves and their lifestyles! 3. I want to be able to TRAVEL throughout my twenties, after UNI, and have an income coming in from just Wi-Fi and a laptop/phone, every month! No full time job will give me that. 📚 Thank you network marketing for introducing me to a whole new different world🌏

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CircuitBreakthrough A awesome morning Preeminent Group DD Zoom Meeting with 70+ PG DD! Thank you all Division Directors for all input, ideas and initiatives to move forward our group, Business is still as usual and we are all here for you! WE WILL CONTINUE TO DO OUR BEST FOR PREEMINENT GROUP! ❤ 📱Please feel free to contact our PG DDs for any enquiries or any assistance you may require. We will stay in touch with all of you through this challenging period; we’re all in this together! Stay safe & healthy & see you ❤ Digitally ❤SgUnitedOneERAPreeminentGroupEmpoweringRealtorsDuplicatingSuccessWinTogetherLevelUpLargestGroupInSingapore6XConsecutiveChampionGroup

If this lockdown has taught me anything. It’s that we can’t ‘wait’ to do the things we want to do. We just have to start.careeradvice careergoals career perfection perfect wfh wfhlife coaching glowup levelup dreamlife motivation motivationalquotes

GYM VS 🏠 HOME alternatives - TAG a FRIEND! 👯‍♀️ who would find these helpful ❤️ . ⁉️WHICH IS YOUR FAVORITE⁉️ Comment 1 - 8 ! . ✋🏼 STOP hating on the home 🏡 workouts PEOPLE! . This is our “new normal” for now ACCEPT & ADJUST! 🧠 . The home workout 🏠 variations are basically LIMITLESS! Think outside of the box 📦🙇🏼‍♀️ . ✅ Change the way you approach each workout ✅ Find new and fun ways to challenge yourself ✅ Look for useful things around the house (water bottles, chairs, couch, cats 😂) ✅ Get creative and don’t lose focus on your goals 🎯 ✅ TAG 👉🏼 @marlene_gullberg on your home workout videos so I can repost them 💡 and help all the other Tigers 🌍👯‍♀️ .fittigerchallenge homeprogram levelup gymvshome homeworkouts workout challengeyourself goals stayhome stayfit. 🙋🏼‍♀️ Need a well structured home program to follow❓link in bio @marlene_gullberg . Who is READY to LEVEL UP? ✊🏼😈

I hope that when you finally find your way that you still hold out your hand to those who are still searching. Because sometimes that’s all it takes to change a life. Someone who knows where they are going & yet they pause. They pause because they remember & they care. • • I am so grateful for those who have paused for me. In the caption for the post sharing these beautiful words the author said: “I hope you pause” 🥰 those were my thoughts this morning during my morning run & thought I’d share them with you guys. • Sharing a shot from one of my favorite sunsets here in paradise. Everyone else had wandered off except for me & that man in the wheelchair to the left in this picture. We both knew to wait for the magical moments of a sunsets afterglow & we had a lovely conversation while taking in the view. Little did that man know how heavy my heart was feeling & how healing his presence was for me that evening 🥰 I hope you all have kindness in your day. Be well beautiful souls 🙏💜 • • Beautiful words: @jmstormquotes • • Also, I appreciate everyone’s patience with me being behind on text messages, emails, comments & DMs. I’m working to respond in between everything else going on 🙏🥰♥️ • •givethisworldgoodenergy seenonmyrun raisethevibetribe levelup letsbebetterhumans floridalife sharealittlesunshine weareallinthistogether runnergirl raw_skies wanderlust paradise lovefl hashtagflorida simplyflorida staysaltyflorida rememberwhyyoustarted roamflorida raw_florida oceanchild sunset aspiringbeamoflight lookforthehelpers dreamer hopedealer choosekindness feedyoursoul goodforthesoul bethelight wanderoftenwonderalways

Do Not...Do not return to what broke you in the first place only to wind up broken in other places...do not let ppl treat you how they want to treat you but do make them treat you how you want them to treat you. Trust is earned...Respect is demanded. Ppl must respect you and your boundaries...however when that loneliness creeps in and you allow toxic ppl in they then think respect is optional...brooklyn augusta atlanta nyc ny georgia aiken southcarolina sc atl ga 2020vision choosehappiness coachingservices chooseyou inspiration motivation inspire justdoit changeyourmindset standout standards nohandouts love levelup eny stayhome nytough

hen I joined this business there were less than 4,000 brand partners in the ‘ENTIRE’ company. . 3 𝙬𝙚𝙚𝙠𝙨 𝙡𝙖𝙩𝙚𝙧 𝙞𝙣 𝙩𝙝𝙚 𝙐𝙎 𝙖𝙡𝙤𝙣𝙚 𝙩𝙝𝙚𝙧𝙚 𝙞𝙨 10,000+ 😱. . Hyper growth is beautiful thing because people are seeing the vision and are blown away by: 🔸50% Retail Commission! 🔹50% Retail commissions on every (including repeat) customer orders! 🔸A company that has grown 100% each and every month! 🔹Products that are SIMPLE & affordable & make you feel incredible! 🔸60% commissions going to brand partners! 𝙄’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙝𝙚𝙧𝙚 𝙛𝙤𝙧 3 𝙬𝙚𝙚𝙠𝙨 𝙖𝙣𝙙 800 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙟𝙤𝙞𝙣𝙚𝙙 𝙩𝙝𝙞𝙨 𝙩𝙚𝙖𝙢. Are you ready to catch the vision of what so many others are?! Better get your spot!! 🙋🏼‍♀️ Growth Commissions Partner SideMoney FromHome FromPhonemomboss ladyboss berealbeyou momof3 goofyaf lovetolaugh madeformore singlebosslady idowhatiwant mompreneuer iwasmadetoserve alwaysprovidevalue levelup alwayshavefun sleeplikearock extrastreamofincome 50percentcommission helpingothers

⚜️Вы тоже любите UFC? Я просто обожаю, очень разряжает и избавляет от негативных мыслей, а если подкрепить все это дело весёлой компанией, то и время летит незаметно, отличный способ не заметить изоляции⚜️ . . .russiangirl rus_beauties beautiful lady ladies selfie love swag sport home like liketime levelup live life russianwomen russia moscow #москва#спорт #жизнь #стиль #спортивная #сиськи#лето swag summer #шпагат #попа #красотка #красавицы

Dualshock ps5 Ecco che Sony ha svelato il dualshock per la sua prossima console! Voi Cosa ne pensate?siena dualshock ps5 sony videogiochi nextgen levelupsiena levelup

Join our 28Day Metabolic Switch Challenge “GET RIPPED WITH THE SWITCH” I help BUSY, OVERWHELMED 'New' Homeschool MOMS get their BODY "SUMMER READY" during the quarantine WITHOUT having to go to a GYM! You will GET RESULTS! You will FEEL GREAT! You will RELEASE STRESS!! You will FIND YOUR POWER! YOU WILL THRIVE in this season! -A customized, strategic supplementation program (DESIGNED BY ME and supported throughout the documents inside of the program) -Detox recipes -Dinner recipes -A Meal Prep Guide - Exercise program -Support team -Accountability partner Comment I am in and get me info 28dayswitch 28daymetabolicswitch busypeople busyandfit homemoms teachers nurses doctors homeowners getshredded levelup immunity

❌No Contact❌ Curbside pickup, easy like 1-2-3! ⁣ ⁣ 1. Just text your order to 609-300-4021⁣⁣⁣⁣ ⁣ ⁣ 2. Pay via Card or Venmo/CashApp/PayPal ⁣ ⁣ 3. Pick it up here as pictured! Voila! ⁣ ⁣ ‼️*Please Note: While we love and miss being close with you all, we are practicing 6 feet social distancing to help flattenthecurve ❗️We are not accepting cash at this time ❗️Last but not least, your order will be fulfilled in the order it is received* ‼️⁣ ⁣ (Home delivery is also available within 5 miles of store location, $20 minimum)⁣ ⁣levelupnutrition levelup cornerstonenutrition cornerstone stayhealthy covid19 supportlocal shopsmall stillopen immune immunity herbalife fitlife nogymnoproblem openforbusiness homedelivery selfisolation isolated heretoserve kidsnutrition nutrition stayfit homegym outdoorgym homeworkout workout socialdistancing curbside delivery

Pra que? Deixa que um dia eu vou usar esse conhecimento pra alguma coisa. . . .pokemon levelup games gamer gibi comix quadrinho quarentena formandos followme like rabisco artedigital hqbr tirinhas desenho desempregado toonboom webtoon tapasapp

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❌No Contact❌ Curbside pickup, easy like 1-2-3! ⁣ ⁣ 1. Just text your order to 609-300-4297⁣⁣⁣⁣ ⁣ ⁣ 2. Pay via Card or Venmo/CashApp/PayPal ⁣ ⁣ 3. Pick it up here as pictured! Voila! ⁣ ⁣ ‼️*Please Note: While we love and miss being close with you all, we are practicing 6 feet social distancing to help flattenthecurve ❗️We are not accepting cash at this time ❗️Last but not least, your order will be fulfilled in the order it is received* ‼️⁣ ⁣ (Home delivery is also available within 5 miles of store location, $20 minimum)⁣ ⁣levelupnutrition levelup cornerstonenutrition cornerstone stayhealthy covid19 supportlocal shopsmall stillopen immune immunity herbalife fitlife nogymnoproblem openforbusiness homedelivery selfisolation isolated heretoserve kidsnutrition nutrition stayfit homegym outdoorgym homeworkout workout socialdistancing curbside delivery

That's right....but one is never given more than one can handle. So when you think life is too hard,that is when you step up and push yourself even harder....forcing growth and leveling up. nobitchassness forcegrowth levelup workhard @staysolidfitness

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Did you know? By using your five senses, you can bring yourself into the present moment; Where are you now? What do you see? Hear? Taste? Smell? Feel? What did you noticed that you hadn't noticed before? . . . kintsuzi kintsugi kintsukuroi walkthetalk mentalhealth selflove selfworth iamenough happy thankfulgratefulblessed woundstowisdom ancestralhealing gratitude soul understanding psychology coaching selfdevelopment lebanon trauma recovery limitingbeliefs life courage levelup victimization mindfulness beherenow

🦋 READ ME CAUSE I ADD VALUE TO YOUR LIFE🦋 . . Good Morning, alrighty. So, I wanted to hop on here and give you all in little insight on my ‘successful’ morning routine. I TRULY believe that how you set the tone in the morning will last the whole day. So make it count. . . 1️⃣First things first. GET UP! Pick a time ANYTIME and stick to it. If that means you work your way from 2:00pm backwards than do that but once you set a time NEVER sleep pass it. I suggest starting off with a very manageable time like 10:00am. . . 2️⃣Next! Immediately say your affirmations. Whatever they may be. Say it and believe it. Com’on guys. Law of attraction. . . 3️⃣DONT TOUCH YOUR PHONE THE FIRST HOUR (work your way up from first 20 min than work your way up because social media is a real addiction) . . 4️⃣ Journal‼️‼️‼️‼️‼️‼️ Ugh so much can be said about this but I won’t go over board. But believe me when I say journaling can REALLY change your life and if you want content about how you can journal so you can meet your goals than drop an indication & if you made it to this point love ya! . . . . . . .shermanbychantell highvaluewoman classywomen jetsetbabe levelup blackfemininity selflove affordable selfgrowthjourney mindsetreset entrepreneur selfimprovementblogger selfimprove betterself

In lock down? "Good to Great" is a must read. Applicable to any organization with leadership..levelup whereleadersaremade goodtogreat

Tap IN2 who U R levelup

#правило #новыйуровень levelup Тренировка первая. Сегодня меня познакомили с интересным тренажёрном "ПРАВИЛО". Сложно описать эти ощущения, в момент тренировки я испытывал е самые приятные ощущения: боль, страх, тяжесть... А вот после, вспомните как пульсирует Ваша кровь по всему телу! Удалось?) Думаю не каждый это помнит, как проходит пульсация от пальцев ног к затылку. Следующее чувство лёгкость во всём теле, чтоб вы поняли мой вес за 90, а чувствовал себя на 60😂😂😂. Ну и наконец пульсация перерастает в статический ток. Электричество по жилам пульсирует, это пугает, если честно🙄 не наркотик, не прыжок без страховки, а торкает как затяжной оргазм... В начале не замечаешь как тело растягивается, а после чувствуешь как руки и ноги становятся короче и в разы крепче чем были🤯 Мне понравилось!)

Cake in a jar (4 oz) with lid... on sale through Sunday, April 12th. Pickup only. Serious DM's only!!! Vanilla cake with choice of buttercream frosting or chocolate frosting. ladychefsrock ilovewhatido levelup lenilenspecialities

Respect last longer then money But money power respect is the 🔑 to life !!! onlygodcanjudgeme coronavirus standfirm prayforbetterdayshateitorloveit thinklikeaboss putgodfirst quaterback levelup

If you know where you are going in life and you really want to get there, you don’t care who or what stands in your way you will reach you destination no matter how long it takes.love support empowering sucess womensupportwomen loveoneanother instagood instagram loveontop levelup staywoke goodjob lovewhatyoudo fruitfulweek loveyourself takecontrol youcandoit beyourself loveyourselfmore godsgotyou lifesajourney itwillhappen keephopealive

GOKU ZENKAI !!! 🐉🐉🐉 200 combat à faire dans le front univers, je me doutais qu'il y avait une punition derrière tout ça 😂😂😂 Bon courage à vous les Saiyans 😘😘😘

When boss chics link up! 😝 Help me welcome beautiful Andrea to my team! We are not waiting around for the beauty industry to open back up. Why sit at home and lose money! Now is the time to earn money from your phone 📲 TLC has the best compensation plan in the online space. Welcome to the 1%. Let’s work sis ♥️ @andrea.theesthetician

#جینے کا یہی انداز رکھو.👇👇🔥 #جو تمہیں نہ سمجھے اسے نظر انداز ہی رکھو😎🙂🔥jatt96 mjfarmy family royalfamily sidhumosewala la photographers star model views levelup look trending pakistan hairstyles change hatersgonnahate keepgoing instagramers fan tiktok instafashion instalike instafollowersfast viral tiktokpakistan lookchange dream 1million likesforlikesback ke

Got Face MASK? With the unknown floating around it is best to protect yourself. You should be taking herbal supplements of course. But what to do if you are traveling? Large crowds? Buses? Airplanes? Or just outside? Yet still unable to find any protective mask? • • • • Roots of Life is here for you. Grab your one of a kind custom REVERSIBLE|REUSABLE Face Mask Today. They are going fast, limited supplies only. • ~Standard & Large Avaliable ~ • • Under Herb section on website. Also grab your Seamoss & alkaline herbs while you are there. Liked the jewelry? Check out there jewelry tab as well. • • • www.rootsoflife123.com (click under herb tab) • •Follow @rootsoflife123 •facemaskdustmaskcoronaherbalifeplantbasedhealingvirüspandemicprotectionhealthcarelevelupwxclusiveartcoolflucoldfighthealerremedieslimitedinstadaily lockdownemergencysupplies#❤️

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