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#mindset

#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #travel #holiday

Você prefere contratar experts ou generalistas? Qual o perfil ideal em uma equipe empreendedora? @felipebarreiros conta como prefere montar uma equipe de alta performance! 🏃🏼‍♀️🏃🏾‍♂️ 🤔 ! Link na bio.startup empreendedorismo performance lideranca liderançaempreendedora equipe mindset futuro futurodotrabalho

1 month down of daily Yoga 🧘‍♂️ . . . I have done yoga practically every day for the last month and I have never felt this "in shape". I used to kill myself doing 5 times a week strength or high intensity training and would overtrain more than I liked to admit. I am so much better off doing my current routine. . . Of course I still strength train and I try to keep the intensity up (in fact going to do a 5x10 fasted workout tomorrow). But my goals don't require me to train as often as I used to. I'm not training for a sport, I'm not trying to be a fitness model. I just want to be able to be a well rounded, healthy Individual. . . . I also feel like my mental clarity is at its highest since beginning my yoga practice. And I am even calmer. It's like a perfect addition to a carnivorediet if you ask me. . . . Again, we all have our different goals. But for those of you trying to be "healthy", I strongly suggest you focus on rest and recovery more. And hey add in some yoga, your body will thank you. Namaste swellfam 🙏 . . .yoga mindfullness meditation yogi namaste healthyliving fitness lifestyledesign entrepreneur inspo mindset perspective motivation carnivorediet keto paleo

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We are creators, society trains you to FIT IN and go along with the program. Creates a "debt trap" as the cost of living in the society goes up and a chance of maintaining it goes down. Most of us are in survival mode, it's impossible to be your fullest creative self in that state. "Snap out of the sleep" detached from the matrix and let's learn to LIVE and appreciate the fact that we can create anything including the life you want. . . Just know it won't be easy, but anything worth anything is never easy..... FACTSpursuingbetterpositivemindperspectivesdreamsdontworkunlessyoudosomethingmindsetlifeistoshorttolivedepressgoalslife

🌠 Cuanto mayor sea tu tormenta 🌩🌧, tú arco iris será aún más brillante 🌈🌈🌈 deja de quejarte 😩😭 más bien identifica que conocimientos y habilidades adicionales puedes estar adquiriendo 💪🏻😎☝🏻👀👂✍🏻. Se agradecid@ en cada momento. 🙏🏻🙌🏻❤🤗 • • •lovemyjob nevergiveup ladyboss networkmarketing pasion cambios selfcare beyourself lifestyle mindset yougotthis powerfulwomen strong fortaleza crecimiento gratitude thankslord

Healing is no longer a desire its a must. Not only for us but for our communities. ⁠ ⁠ Conversations Amongst Queens is a healing environment where women leaders gather to take off their capes to nurture their Crown. ⁠ ⁠ Throughout the evening will be sharing knowledge and experiences as we discuss, expose, and learn about the “taboo’ topics regarding self-sustainability, mental health, and breaking generational patterns. ⁠ ⁠ ⁠ The room will be filled with women leaders, entrepreneurs, business owners and trailblazers who understand the power of healing from the inside out and who strive for growth. ⁠ ⁠ You will leave Queendom Come with a restored Crown, new Queen connections, and a lasting impression of royalty. ⁠ ⁠ This is an exclusive event with only space for 20 Queens, so get your tickets before they run out! Link in Bio!⁠ ⁠ General Admission - $25⁠ ⁠ The Queendom Experience which includes:⁠ -Dinner ⁠ -Intimate Conversations⁠ -An Empowering Women's Panel⁠ -Gift Bags filled with Self Care Products⁠ ⁠ General Admission with Premium Gift Box - $45 ⁠ ⁠ -Gift Box which includes:⁠ --Signed Copy of CROWNED: Unleashing the Queen Within⁠ --Signed Copy of the Defining I Am Journal⁠ --Discounts from Vendors⁠ ⁠ ⁠ If you desire a Safe Space amongst powerful women, you don't want to miss this event! I'll see you on November 2nd! Link in bio!⁠ ⁠CROWNED WeAreCrowned queensempowerqueens unleashingthequeenwithin blackwomen blackgirlmagic melanin blackexcellence blackgirlsrock melaninpoppin blackculture blackqueen motivation inspiration love success instagood motivationalquotes goals quotes confident confidence selflove loveyourself beauty motivationalspeaker mindset gratitude positivity transformation

⁣ CONVENIENCE is an amazing way to separate yourself from your competition and to make sure that customers who are looking to buy your product or service choose you over your competitors.⁣ ⁣ 🔷 If your business offers convenient ways to make consuming your product or service simple or easy, this is something that you want to highlight and showcase to your prospects/ customers. ⁣ ⁣ In your marketing and advertising efforts, you should make it as clear as possible to your prospects/customer how exactly you offer convenience and why that’s a benefit to them. ⁣ ➡️ Here’s a great example of convenience:⁣ ⁣ If you were a dry cleaner who offered pick up and delivery, you would be the only logic choice for customers looking for dry cleaning. Even if you charged for this delivery service, customers would still pick you over your competition because the convenience you’re offering them is of so much greater in value than whatever your price is 🚚 ⁣ ⁣ 🔷 We always tell our clients that people don’t shop price, they shop value ‼️⁣ ⁣ If you don’t give them value or make them aware of the value your offer then the only thing they now have to compare your business with your competition is price. ⁣ ⁣ 🗣Make it clear to your prospects the value that you offer and you will never have to play the pricing game 💸⁣ -⁣ ⁣business entrepreneur marketing motivation success money entrepreneurship startup tip smallbusiness inspiration work design branding digitalmarketing instagood businessowner socialmedia mindset motivation success competition audience goals value coaching idea hustle coach instagram

Leonardo DankVinci 👨🏼‍🎨 - “You are Artist & The Masterpiece” ••• 𓂀𓆣⊙♥∞ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Shared Via: @1happyislander 🌌𓁞 @highz3nberg 𓆣🌅 ∞♥️∞ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • • • • • •420 lawofattraction loa humor hippie cannabis mindset love spiritual enlightenment motivation change supernatural sun art wisdom gymlife higherconsciousness goodvibes gym awakening higherself abundance grateful poetry highz3nberg savage god blessed goals

You can have an entirely different life in 2020 by just making one simple decision to change it today✊🏼 -TheSuccessClub

Your ego will trick you if you let it.⁣ ⁣ Our ego has the function to protect us, to protect us from past experiences to reoccur.⁣ ⁣ To protect us from people, to protect our heart from being broken.⁣ ⁣ Not always that protection will serve us.⁣ ⁣ Actually most of the time it won’t.⁣ ⁣ Living in fear is like walking on egg shells.⁣ ⁣ Learning to get out of ego and stay in your heart, it’s a huge never-ending process, we have to learn to dance with ego and not fight it.⁣ ⁣ Let it bring you the fears, thank it and let the fears go!⁣ ⁣ Your ego will make up stories to prove you it is right, ego will show you evidence, and most of the time we let that evidence close our hearts.⁣ ⁣ Don’t let it!⁣ ⁣ What’s the worse case scenario? ⁣ ⁣ What would happen if you play full out?⁣ ⁣ What would happen if you did the opposite of what ego is suggesting?⁣ ⁣ What if you open your heart even more???⁣ .⁣ .⁣ .⁣ .⁣ .⁣francescamoi themeetupqueen mafia personaldevelopment success events workshops businessbabe bossbabe bossbabeaustralia bossladymindset businesscoach speaker author mindset beseen beheard beYOU ego fear voices protect function risk goforit letgooffear letgo

Sobre contribuir!! . Que maravilha é poder partilhar conhecimento. . Que missão linda da empresa Hinode! . Obrigada @daybarros2 @diogo.f.gomes pelo convite!! . . .mindsetprodutivo mindset comportamentohumano mentalidade coaching

Episode 17 - “Optimism” Feat @chrisharrelljammin Is now up, give it a listen, like, comment, and subscribe to our YouTube channel. So go check it out! The audio will release on Tuesdays and video, the day after. As always don’t forget to send all questions to asknsensitivepod@gmail.com @pernell1992 @thensensitivepodcast thensensitivepodcast podcastnewpodcast travisscott dennisgraham bigsean macayres wale jcole kendricklamar justinbeiber salliemae denzelwashington cubagoodingjr warrickdunn mylesgarrett kanyewest laclippers lalakers joshuabrown nflweek7 atatianajefferson relationships lebron motivation optimism positivethinking mindset positivity

👊🏻💰Faça hoje! Crie seu negócio online acesse o link na nossa bio @transformoney

Best of luck to Synergy Athlete @stellarjennnn_ as she takes on her first Spartan Race this Saturday in Fort Tejon California. Taking on a Spartan Beast as her first race earns her the spotlight on this WarriorWedneaday • • • SGX Trainer: @karkar.fitness SpearThrowSynergy SPAR OCR ObstacleCourse Training Spartan Gym Aroo Run TrailRunning FitnessMotivation GymLife SpartanWomen Fit Goals MindSet FitFam Fitspo FitnessJourney CrossTraining WeightLifting Fresno Health StrengthTraining Coach PersonalTrainer SynnersRise

It’s either now or never hustlehard

Gostaram? Curta e compartilhe, assim você nos ajudará a mostrar nossos conteúdos para mais pessoas👊 O que você acha de conquistar a sua tão sonhada liberdade financeira? O primeiro passo é acessar o link da nossa bio, ai eu te mostro como conseguir antes do que imaginava😉 👉 @ideias_visionarias 👈 Só entre se você realmente está comprometido a mudar sua vida!!!

Because representation is EVERYTHING! Thank you @capitolchicdesigns 🖤👩🏾‍🦲

One new thing that’s new with me, is that I’m a Pollo-Pescatarian🐓🐟🥗! Meaning I only eat poultry, seafood and of course, my veggies and fruits😝 Doing so has made me feel a lot better and ALOT less bloat🤰🏻! Consistency is key, and I’m not backing down now💪🏽!

Growth Mindset - it’s all about shifting our perspective. Substituting low-energy with powerful words. And possess a great optimism attitude. inspirationalquote thinktraders productivity inspired personaldevelopment success mindset motivation leadership quote quotes quotesforlife

OPORTUNIDADE DE CRESCIMENTO .Repost @xamanicos • • • • • • Qualquer desafio que você encontrar na vida faz parte de um projeto cuja intenção é ajudá-lo a crescer (Karen Berg). Um diamante nada mais é do que um pedaço de carvão que se saiu bem sob pressão (Provérbio). A adversidade desperta em nós capacidades que, em circunstâncias favoráveis teriam ficado adormecidas (Horácio). Todo sofrimento tem dois propósitos divinos: A evolução da consciência e a destruição do ego (Eckhart Tolle). Tudo vem para ensinar alguma coisa. Qualquer coisa que o perturba é para ensinar-lhe a paciência. Qualquer um que o abandona é para ensiná-lo a levantar-se com seus próprios pés. Qualquer coisa que o irrita é para ensinar-lhe perdão e compaixão. Qualquer coisa que tenha poder sobre você é para ensiná-lo a tomar o seu poder de volta. Qualquer coisa que você odeia é para ensinar-lhe o amor incondicional. Qualquer coisa que você teme é para ensinar-lhe a ter coragem para superar seu medo. Qualquer coisa que você não possa controlar é para ensiná-lo a deixar ir e confiar no Universo (Jackson Kiddard). Não estrague as oportunidades de crescimento com reclamações de como as coisas poderiam ser diferentes (Rana Vítoria). A vida é assim: esquenta e esfria, aperta e daí afrouxa, sossega e depois desinquieta. O que ela quer da gente é coragem (Guimarães Rosa). Permita que as mudanças aconteçam e que a vida lhe ensine a ser uma pessoa cada vez melhor (A.Desconhecido). Por: @ranavitoria . . Compartilho com gratidão por todos os esfregões que já recebi de presente desta vida linda, @cristianadanieladasilva .vida diamante coragem gratido autoconhecimento transformaço amorproprio autenticidade espontaneidade leveza alegria paz cura dna ciencia espiritualidade amor intuiço energia sucesso mindset bodhichitta dhyana universo

Doctor Brea is now home to Weight Loss School! A completely online course where you will learn ALL of the tips, tricks, and science that I use personally to help my clients lose weight and change behaviors around healthy habits. 😱🤯😍 link in the bio! DM me for promo code ✨ Whats included: 🎬3 hours of video content on Mindset, Nutrition, and Exercise for weight loss in a completely online self-guided format 🧘‍♂️🏃🏼‍♀️🥦Sample Meal plans, Exercise Programs, Mindset Activities, and content worksheets ✅Fun Content Quizzes test you knowledge 🙋🏼‍♀️🙋‍♂️Access to course Q & A section where you can interact with ME! And get all of your weight loss questions answered Benefits of The Course: 💻📱Completely online - Go at your own pace in your own space (did someone say pajamas on your favorite comfy chair?!) ▶️⏸⏮⏭Easy to use video content in bite sized portions that you can chew on (Pause, repeat, skip, or go back days latter to review!) ⬇️Downloadabe tools to quickly review all that you learned and put it into practice for your new healthy lifestyle 👏👏Real learned skills that will last you a lifetime weight weightloss mindset Exercise nutrition doctorbrea health wholehealth healthcoach intentional participate naturalmedicine onlineschool Ecourse elearning trysomethingnew inspiration livehealthy injuryprevention exercisephysiology healthyweight behaviorchange keto lowcarb hiit cardio yoga fitness

This is a personal choice, because it makes me feel good to choose a life that I love creating. Dance, move in harmony with life, the ups and downs, the to and fros. It will take you to the place you have been searching for all along.spirituality love meditation spiritualawakening inspiration awakening mindfulness peace yoga selflove selfcare life nature positivevibes thankful healing lawofattraction happy goodvibes abundance spirituality mindset instagood joy success loveyourself lifestyle travel thankyou

👊🏻👊🏼👊🏽👊🏾👊🏿 The Collective tired of all the BS. - I Am You & We Are One. Only our Egos & Mindset Separates Us. ••• 𓂀𓆣⊙♥∞ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Shared Via: @dilutethepower @a_spiritual_guy 🌌𓁞 @highz3nberg 𓆣🌅 ∞♥️∞ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • • • • • •420 lawofattraction loa humor hippie cannabis mindset love spiritual enlightenment motivation change supernatural sun art wisdom gymlife higherconsciousness goodvibes gym awakening higherself abundance grateful poetry highz3nberg savage god blessed goals

Trabajando en tomar conciencia 🗣. . . . De toda la vida me ha gustado vestirme,usar tendencias etc .. lo disfruto y comparto opciones en cuanto a que vestirte es una forma de expresión de lo que somos/personalidad y más! . . . Con los años y viviendo en un país donde literal tienes acceso a todo en todo momento, caí y he caído muchas veces en comprar, usar o tener ropa/piezas innecesarias, si a esto le sumamos mi variación en el peso y no tener la educación en el tema Ambiente /Reciclaje/ fastfashion pues te digo que no me siento orgullosa de haber contribuido en ese aspecto a nada positivo. . . Pero se que no todo lo he hecho mal,mi ropa siempre la he donado y no sufro de apego... con facilidad también cada cierto tiempo vacío el closet de lo que no uso sin ningún problema! #. . . También soy de las que le saco el maximo a lo que decido comprar e innumerables veces trato de mostrarles(pq me gusta) maneras de combinarte x pieza de manera práctica y real ... pq no somos modelos de pasarela y como mamás necesitamos la comodidad!!!! Y yo no sirvo para estar incómoda. . . . Lo que quiero decir con todo esto es que podemos hacer pequeños cambios en conductas, tomando conciencia.... y agradezco a las personas que educan en este sentido y me gusta aprender por supuesto que voy a preferir eso que me hace crecer y mejorar como me dijo @mylemonstyle el planeta 🌍 que le quedara a nuestros hijos. . . No soy quien para evangelizar a nadie y no te pido que compres nada pq yo lo hago .. muestro quizas lo que compro en plan de dar ideas pq uno se inspira o conoce mediante estas plataformas. . . . NO te quiero dar el mensaje incorrecto, trato de mejorar mi consumo, hábitos .. de ser mejor persona, de no sentir cosas feas y aprender de mis errores. . . . Si te encanta la ropa y el fashion como a mi... vamos a poner de nuestra parte y dejar los impulsos al comprar✅. . . . .sorry instagram instablogger style momlife mindset planet trendy sustainability ootd lotd photography outfits outfitideas miami ohrangutangapp bloggerstyle

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🍀Free Giveaway 🍀 My german Yoga4Face Book 📖 is now 1 year on the market 💓 🍀Who wants a free Yoga4Face Book 📖 to overcome the beauty drama. 1. LIKE the @yoga4face page 2. LIKE this post 3. COMMENT below telling us wich part of your face you like to train. We will announce one lucky winner 🍀 on the 28.10.2019birthday yoga Yoga4Face face facefitness faceyogateacher glow glowup becomeyourbestself chance change transformation smile beautiful pink lovesong loveyourself selflove mindset essentialoils oola gesichtsmaske gesichtsmuskeltraining entfaltung newface nobotox nowrinkles 40plus @frankfurter_ring @schirnerverlag @lovetuner528hz

💎"Quando realmente você se conhece, aceita quem você é, não tenta esconder o que você não gosta, literalmente se assume, nada terá poder sobre você, nenhuma crítica, opinião alheia o abalará. Você será apenas paz, amor e gratidão!" Lara Lima Hochleitner 💎 light insight autoconhecimento autocompaixo autoestima autoconfiança autoperdo conscincia consciousness meditaço meditation mind mindset mindfulness reflexiones reflexododia reflexo pnl eft hooponopono espiritualidade numerologia tarotmitologico coachholistico coach coaching holisticcoach desenvolvimentopessoal

Whenever I plan a day off in the middle of the week, I want to cancel last minute. I feel guilty. I feel like I’m not supposed to get out on a sunny hike with a strong, inspiring person I cherish. I feel like I am supposed to answer emails, futz with my website, or obsess over upcoming courses, aka WORK. . The big reason I throw in midweek days off is boundaries. I have had one day off per week the last two weeks, which is the road to burnout. I love my work, and I also love that I can have a random Wednesday off. . But the guilt can make me forget I did this on purpose. It makes me feel like I am not supposed to be off the grid for five hours on a Wednesday to romp in the woods. Guilt stops you from doing things that nourish your body and soul. Guilt blocks you from being present. Guilt keeps you on your phone, worrying about messages you might have missed instead of looking at water rushing past mossy boulders. . To release the guilt, my dear friend Tina, also her own boss, and I shared about how hard we had been working. I gave myself permission to be outside and to reset. I needed it - the reset and the permission slip! Mine said: “Nicole, you have permission to do whatever the eff you want today.” . If you need permission to relax and reset, consider it granted! You won’t remember the hustle or time on your phone. You will remember long, connected conversations about faith, moving your body, the sunshine on your skin. . . So go do it. You have permission. And if you want some extra support on boundaries, I would love to have you at my upcoming boundaries workshop! I will sharing “Boundaries: Free Your Mind, Free Your Time,” on November 19 at Be Luminous Yoga! Get those boundaries intact before the holidays begin. Link in bio. . . lifecoach goalcoach lifetransformation liveyourvision goalcrushing goals personaldevelopment transformation visionandgoals goalslove successcoach mindset energycoach spiritualevolution selfgrowth transformationalcoach consciousawareness boundaries healthyboundaries entrepreneur entrepreneurlife bosslife daysoff rachellake hiker hiking cascadiaexplored fitforlife

So here is the funny story about this picture... . We showed up to Summit 2019 in Indy and hit the ground running. When we got to this particular set up, with no one in front of us to "follow", we made the decision that obviously we are suppose to lay on the floor like we are flying. I mean... what other way could there be? Right? . Fast forward to the following day as we walked through the busy convention center with hundreds of people passing through this one photo op and you know what? Not one person or group we watched, laid down on the floor to fly! We were in stitches... and I still laugh when I see these pictures. . Here is what is important here... the takeaway. People look at things differently and the way they may get from point A to B may look a lot different for you than it is for me... and that's OK! What programs work for me to gain muscle tone and lose body fat may not be the same programs that you enjoy and that's ok! That's why there are hundreds at your fingertips. What motivates you may be totally different than my why and you know what? It doesn't matter. Eating a certain way for one goal will look different for everyone. It's about creating a goal and figuring out what works best for YOU. . My point... we all have a starting point AND a goal, and how we get from one point to another may look a whole lot different for each of us. . Let's figure out how to get you from your starting point to hitting your first goal... let's end 2019 on a high note! 🎵🎶🎵🎶🎶🎶madeformore fitfam boymom💙 healthymoms motivate pushharder priorities fitness coachplease mindset 911dispatcher autoimmunedisease sjogrens lupus

No regrets just learning moments, keep moving forward. noregrets keepmovingforward mindset

SOOO GRATEFUL TO BE APART IF THIS WORK/// repost “There’s so much richness in the eco tones of life that we miss out on because we don’t want to get our toes dirty, there’s so much possibility in the messy, muddy, middle space” @marlonfhall . Do you know what an eco tone is? It’s basically the tension of life, but Marlon explains it way better at the beginning of our episode today In essence, there’s so much life to live and experience within the tension, and if you aren’t willing to dig your heels into the messy parts, you’re going to miss out Today’s episode is all about this, and about finding your why. Your “why” is so important to understanding what you do, and Marlon breaks it down perfectly for us Look, if you don’t know what you’re doing or where you’re going, you need to hear what Marlon has to say. It’s not that you need more information and facts, you need more experiences, and this episode is a 45 min long experience . . If you’re ready to understand what you might be missing out on, hit the link in bio @tensiontheory . . .entrepreneur ecotone anthropologist diversity entrepreneur entrepreneurlife successtips businesspassion creativeanxiety businessmen womeninbusiness mindset hustle leadership 5280 303 5280magazine

Whenever I plan a day off in the middle of the week, I want to cancel last minute. I feel guilty. I feel like I’m not supposed to get out on a sunny hike with a strong, inspiring person I cherish. I feel like I am supposed to answer emails, futz with my website, or obsess over upcoming courses, aka WORK. . The big reason I throw in midweek days off is boundaries. I have had one day off per week the last two weeks, which is the road to burnout. I love my work, and I also love that I can have a random Wednesday off. . But the guilt can make me forget I did this on purpose. It makes me feel like I am not supposed to be off the grid for five hours on a Wednesday to romp in the woods. Guilt stops you from doing things that nourish your body and soul. Guilt blocks you from being present. Guilt keeps you on your phone, worrying about messages you might have missed instead of looking at water rushing past mossy boulders. . To release the guilt, my dear friend Tina, also her own boss, and I shared about how hard we had been working. I gave myself permission to be outside and to reset. I needed it - the reset and the permission slip! Mine said: “Nicole, you have permission to do whatever the eff you want today.” . If you need permission to relax and reset, consider it granted! You won’t remember the hustle or time on your phone. You will remember long, connected conversations about faith, moving your body, the sunshine on your skin. . . So go do it. You have permission. And if you want some extra support on boundaries, I would love to have you at my upcoming boundaries workshop! I will sharing “Boundaries: Free Your Mind, Free Your Time,” on November 19 at Be Luminous Yoga! Get those boundaries intact before the holidays begin. Link in bio. . . lifecoach goalcoach lifetransformation liveyourvision goalcrushing goals personaldevelopment transformation visionandgoals goalslove successcoach mindset energycoach spiritualevolution selfgrowth transformationalcoach consciousawareness boundaries healthyboundaries entrepreneur entrepreneurlife bosslife daysoff rachellake hiker hiking cascadiaexplored fitforlife

Society tells us that having 'extreme' emotions is a bad thing. That feeling the depths and the heights that we do is not 'normal' and after a while, we shut them down in order to fit in and cope. But this is capping our ability to experience life itself... *** Ready to end the frustration, confusion and despair in your life or business? Get your FREE intuitive insights and discover the 3 personalised things YOU need to know to find your courage and confidence to live a purposeful life: www.mellys.com.aumellysthestorycollector mellys darlingyouremagic living loving courageously success life change mindset motivation love happiness growth spiritual positivevibes mindfulness selflove inspiration business leadership empath

Podemos mudar o mundo , mas pra isso , temos que começar pela educação! T.O. educacao mindset mentalidade

Wednesday’s are for leg days 😉 Watch how one of our lovely gym member @anghammr is crushing it!! This is why we don’t skip leg days. localgym gym legday pumpday motivation wednesdaymotivation Destin florida mindset patience progress workout consistency goals progressnotperfection girlswholift strong

PLEASE HELP us spread the word! Our 2nd Annual Women’s Wellness and Survivor day is *this Saturday* and we are looking to impact as many lives as we can.⁣ ⁣ WHO’S IT FOR: Any woman who has been impacted by cancer (of any kind) and their friends/families⁣ ⁣ WHAT’S IT INCLUDE: A morning of nourishment through movement, pampering and a beautiful brunch to celebrate the strongest among us.⁣ ⁣ WHAT’S IT COST: *Absolutely nothing!* The entire event is on US and our incredible partners, so that we can love you ladies up!⁣ ⁣ WHERE: The Meatball Shop in Westport, right next to our Westport location!⁣ ⁣ So please — if you can share this post or tag someone who could benefit, it would be a huge help⁣ ⁣ RSVPs are requested and should be sent to Angelica@upperdeckfitness.com

With the Power of Agreement, there is nothing you imagined that you wouldn’t have accomplished! This shows the power and how mighty things can be done when we agree together. realtalk lifewithGod inspire motivation love inspiration motivate life success goals positivevibes mindset positivity godlove happy inspirational motivational happiness god love jesus faith bible church christian

E você está prestando atenção ao que está acontecendo ou está olhando para o passado ou para quem de alguma forma te feriu? Não deixe passar as oportunidades do presente!Presente Ressignificar Resilincia Gratido CoachAnieleBarbosa LifeCoach Coaching Oportunidades DesenvolvimentoPessoal MindSet IntelignciaEmocional

Need a healthy dinner idea for your menu?? Stuffed bells 🔔 •core bell pepper, also used the rest of the pablanos from the garden •pop your platter of peppers in the oven for 10 minutes at 350 to soften them a little •brown ground turkey in a skillet, add Italian seasonings •cook quinoa per instructions on bag •strain can of green beans •add a 1/4 cup of tomato paste to turkey From here I measured nothing 🙃 spoon a mix of ground turkey, quinoa and green beans into peppers.... sprinkle in a little shredded cheese •pop back into the oven for about 20-30 minutes. •makes awesome leftovers for prepped lunches!fixapproved portionfix

Your Life Isn’t Yours If You Always Care What Others Think ... Be Unapologetically You💖

Whenever you fail, focus on the solution not the failure. Self reflect on why it failed, reconstruct a plan to overcome it and Execute.

Cuál fue la última palabra bonita que te dijeron hoy? 🍂 🍁

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Reverse for a guide on how to be happier. For some reason, this hit home just the way it was written.

Spent the first vacation week of intern year doing two of my favorite things- exploring and networking! Got to travel to new places, see my family, catch up with friends, and network with my significant other at the major neurosurgery conference of the year! Feeling so inspired and bringing all of that energy with me as I head back to work! How do you like to spend your vacation weeks? 🏝 • • • • • ¥resident physician medlife science travel vacation paradise med blogger adventure passion ambition daily motivation inspiration neurosurgery dermatology medicine couple networking work goals success mindset health wellness happiness excellence doctor journey

Gym time! 💪🏼🏋🏻‍♀️❤️ Fitness has always been a big part of my life. I’m a huge advocate of doing some form of physical activity for at least 15-30 minutes per day. This may include running, dancing, lifting weights, yoga, hiking, team sports, and so much more. It is challenging to do this during residency but I make sure to carve out the time in my schedule. I find working out to be a great form of stress relief that keeps me feeling motivated and energized. Hope everyone is having a great start to their week! 🙌🏼 • • • • • • ¥fitness medlife med adventure gym wellness health passion ambition daily motivation inspiration fit active lifestyle hustle workout cardio yoga goals gains success mindset happiness doctors journey

It’s my favorite time of the year and my first time living in a place with all 4 seasons! 🍂🍁🍃 Life can get busy but it’s always nice to pause and take in the views along the way. Certainly helps me stay grounded and brightens my day. Anyone else love fall? 🎃 • • • • • • ¥autumn colors pumpkin flowers scenic moments residency intern blogger medlife med adventure daily inspiration happiness mindset health wellness nature lover physician journey fall fun travel outdoors wonderful_places beautiful seasons photography

I’m currently on ED where I’m working odd hours/weekends and have random days off. It’s been quite a learning experience, I’m in awe of how efficient our attendings are! Love that as a resident I’m on the front lines and have the ability to impact patient care. Had a memorable moment yesterday where a patient I was caring for not only thanked me but asked for my name to include in a review on her positive experience at our hospital because I took the time to listen to her story, do a thorough exam, and explain what was happening/ what the next steps were. Sometimes we get so caught up in the hustle and bustle it’s easy to forget that it’s these seemingly little things that mean a lot to someone who is sick and going through a tough time. Going into a string of nights starting tomorrow which means I will be seeing little of my fiancé and have little to no time for social activities until my vacation week (there is a light at the end of the tunnel!). Wish me luck! 🌟 • • • • • • ¥womeninmedicine residency intern medlife healthcare science service med adventure scrubs selfie medicine blogger passion ambition daily motivation inspiration work hustle goals success mindset health positivity happiness gratitude excellence doctor journey

Finding someone who supports you when you’re off chasing your dreams is so important. Engaged life has been busy as ever- my fiancé was traveling from back to back courses to enhance his neurosurgical techniques and I was spending long hours in the hospital bouncing between inpatient floors and then night float. Finally he’s back in town and I have been on Derm Path so in addition to catching up on life stuff we have been taking some time to enjoy these precious moments we have together. Up next- a super busy few weeks in the ED and then a much anticipated vacation week (more to come on that)! 😄 • • • • • ¥doctor resident medlife science service docs med blogger adventure medicine passion ambition daily motivation inspiration neurosurgery dermatology medicine couple work goals success mindset health wellness happiness excellence physician journey med adventure

Enjoying every moment together. Thanks to this one for helping me embrace the roller coaster of residency and for showing me that there is no such thing as too big of dreams ❤️ • • • • • • ¥doctor resident medlife science service docs stem med adventure medicine passion ambition daily motivation inspiration neurosurgery dermatology medicine couple work goals success mindset health wellness happiness excellence physician journey

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