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#muscleup

#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #travel #holiday

🍁Does anyone else just love the fall season!? . My favorite part is being able to chill out in my fuzzy socks, sweatpants, and sweatshirts. Time for me to breakout my sweaters and put the bathing suits away. . Btw, the curves are really looking marvelous lately. Embracing my curves. . . .strongfirst strongissexy strongisthenewskinny strongisbeautiful type1diabetes type1strong type1athlete beyondtype1 fitnessmotivation muscleup muscle levelup slayallday loveyourcurves honormycurves girlswholift lifting weightraining

Regla no. 17 Elige actividades deportivas que disfrutes, no te forces a realizar algo que te disguste o incomode. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Road to be a men's physique athlete: Day 681 💪🏻🏋🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀aesthetics bodybuilding cleanbulk culturismo exercise fisicoculturismo fit fitboy fitness fitnesscoach fitnessmodel fitnessmotivation gains gimnasio gym instafit leangains leongto mensphysique mensphysiqueinprogress mexicanmuscle muscle musclegains muscleup musculos physique roadtoaesthetics roadtomensphysique strength training

Nothing beats LA workouts 😏

420kg 5 sets....that was my last set and didnt go too low on the last two reps as I do need 2 bloody knee operations lol!! Trapped nerve in my shoulder so this is my second leg day this week what the hell am I going to do tomorrow???? Legs again????!!!😱😱💆‍♂️💆‍♂️gainslegsagainweightincrease5setpumpstrengthmusclegainmusclemusclesmuscleuppowerinjurybutstillgohardnopainnogain#

What do you think of @brandonhardbody physique? Tag someone how needs to see this🤯😱 - - - Follow @human.strenghts Follow @human.strenghts by @brandonhardbody - - -gym fitnessmotivation fitlife bodybuilding workout fit instafitness motivation fitstagram fitgoals fitness muscleup dumbbell shoulders armsday chestdayworkout hardworkout

Põe uma coisa na cabeça. Sem treinar FORÇA os movimentos não sairão. 🤷🏻‍♂️ . Nesses dois vídeos, a @biancaa.soaares está fazendo só a fase concêntrica (descida) até a falha. Mas porque só a descida se tem que subir pra completar o movimento, Elton? ❓ A fase excêntrica, gera adaptações significativas de força e DEVE ser usada no processo de progressões do TREINAMENTO DE FORÇA. 🔑 Agora responda uma pergunta pra si mesmo... Porque treinar a fase concêntrica (subida) com "pulinhos" se você não consegue ainda nem dominar a estabilização com os cotovelos estendidos e a fase da descida (excêntrica) direito? 🤔 Entendeu? . Lembre-se: TEMPO x ANSIEDADE Há tempo pra tudo. Respeite o Processo! 😉 Eclesiastes 3 . @boxnitrofit @theeliteflag . . .gymnastics rings muscleup ringsdip forca crosstrainingmmt nitrofit

**Insert something about Wim Hof (@iceman_hof) training here** 🌨️❄️☃️ . . 5 KB swings + 5 knees-to-chest, repeat 💥 (Pro tip: do 10 KB swings, 5 feels too choppy) . . @tenthousand.cc on the shorts, got many Q's about them so will do full review on the 3 pairs after fully worn! . . @mikedices on the track 🎶

@luke_the_american said something about why I’m not improving, but I wasn’t really paying attention. octoberpeak muscleup liftheavy squatclean squatsnatch benchpress gainz mobility wodoftheday fitfam

Takk for at du er så flink til å fange mine heldigste øyeblikk på 📸, @leiferikgladstad. "Løftetryne" fikk en ny betydning på slutten av den AMRAP'n her. 🤮🤮 -------------------------------------------------------- AMRAP 30 min 12 Overhead Squats, 50 kg 24 Med Ball Box Step-ups, 9 kg, 12 Strict Pull-ups 24 Med Ball Reverse Lunge, 9 kg 12 Toes-to-bars 24 Wall Balls 9 kg

Repost @barbiedeacero • • • • • • Miami Beach, Florida - Si estás buscando energía extrema y quemar grasa tomá RedLine Xtreme, la bebida más potente y de acción rápida que probé. Ya sabés, enfocá mente y cuerpo con un solo producto. Conseguila en sus riquísimos sabores con mis amigos de @vitalmass expertos en suplementación importada original en Argentina. . . . . . .vitalmass teamduer teamvitalmass VitalMassNutrition Sports suplementos abs suplementosimportados fitgirl fitnesslife gymgirl fitness fit gym muscleup caroduer boxinggirl fitnessmotivation deporte muscle cuerposfitness crossfit fitnessargentina bodyboulding ifbb crossfitmen crossfitargentina box

Perdoa a cara de mau, eu sou bonzinho eu juro 👼🏻🙋🏻‍♂️ cê curte tatuagem? 🤐

tbt ✌🏻 I can’t wait for more Outdoor Summer Workouts!⁣ ⁣ New Program for me starting next week... SO KEEN!⁣ ⁣ Hit me up if you need a Program for yourself ✌🏻 fitnessfidelity

You get what you work for not what you wish for! Nice work on the ring muscle up @cwhoyle1 💪🏻💪🏻💪🏻workhard hardworkpaysoff workhardplayhard crossfit muscleup

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🇲🇽🏆CAMPEÓN MEXICANO🏆🇲🇽 • • • • • 🇲🇽🤜🏻 @jorgebarajas96 🤛🏻🇲🇽 🇲🇽🤜🏻 @jorgebarajas96 🤛🏻🇲🇽 🇲🇽🤜🏻 @jorgebarajas96 🤛🏻🇲🇽 🇲🇽🤜🏻 @jorgebarajas96 🤛🏻🇲🇽 • • • 🇲🇽🏆🇲🇽 • • •gymnastics FitnessMotivation aesthetic aesthetictumblr gym Iffb FitnessGoals musclemodel mexicocity mxico beastmode sculpture fitnessboy musclepump gymnastics gymdone aestathics gymdone model gymshark muscleup fitness veinz shredded legs legshow workoutmotivation hechoenmexico competeharder bodybuilding ifbbpro tbt🔙

No pain no gain💪💪 Même dans la difficulté il ne faut jamais renoncer... Ils étaient dur ce jour de fatigue les 120kg😰😰.... Merci à @juliien_lcn pour ton assistance mais touche pas la barre aussi j t ai di🤣🤣🤣...training fitstagram fitness fitboy fitnessmotivation fitnessmodel gainz shape healthyfood workoutmotivation workout wod crosstraining crossfit crossfitgames basicfitfr muscleup hiit tabataworkout therock spartiate instagood fashion model

Working on some basic CrossFit Gymnastics tonight which started with Front Levers (forgot to vid) followed by Bar Muscle Ups, C2Bar Pull ups and Pull ups. Wasn’t looking for huge hero sets just kept intensity around RPE 7.crossfit crossfitter mastersathlete fitness muscleup muscleups gym gymnastics crouchend woodgreen haringey fitover40 crossfitcoach crossfitdad pt

Hair’s up, excuses are down! . . Photo credit @rx.photography

Perspektywa opanowana do perfekcji, co nie zmienia faktu, że łapa siedzi 💪 Który to już schodek, nie liczę ✊armday pushpulllegs gym trainingday night fitnessmotivation fit polishboy fitnessaddict gymlover addicted diet muscleup goodnight

@barbie_crossfit Some kind of Cindy today Then 40’’ ON 20’’ DU Then 12 Rope Climbs Short but nice 👌🏻 @savage_barbell OUTFIT • Skull Booty short • Orange Crush Bra YOU CAN SAVE 15% with « Barbie15 » on the link https://savage.link/barbie_crossfit savagebarbellsavageathleteteamsavagefitmomcrossfitcommunityfitnessmotivationinstagraminstapicpicofthedaycrossfittattoo healthylifeeatcleanstrongissexynopainnogain gymnasticsweightliftingsnatchgymmuscleupdeadliftsquatlunderskin@crossfith3

Construindo massa muscular 💪🏼 . 1 - Você precisa promover nas suas fibras muculares. Você consegue isso causando tensão muscular, através dos exercícios de força em alta intensidade (musculação, crossfit e Calistenia). . 2 - Permite que essas micro-fissuras se regenerem, dando o descanso necessário o que os músculos precisam, principalmente na hora do sono. . 3 - Se alimente bem, fornecendo a matéria-prima da massa muscular, que são as proteínas. Ótima fontes de proteínas são as carnes, ovos e alguns vegetais. ⏬ . . . Use 🔜@OlimpoBarz Use 🔜@OlimpoBarz • • •streetworkout style streetworkoutbrasil360 540 supra fitnessmotivation Freestylebarstarzz planche barbrothersvictorian combo world atlete Wombomotivation olimpo fitness respect ginastic calistenia 360camp muscleup giant Street workout sw calistenics gym

L-sit dans la poche ! 😎 On essaye mtn de chercher le front lever !! 💪💪 streetworkout workout street parcours freerun sport motivation amazing muscleup muscleupbar tractions pation bars

💪 Bar Muscle-Up Progression “Complex!” _ 3 gymnastic kipping c2b pullups + 3 jumping barmuscleup _ This lets you work on the kippingpullups you have as skill and strength work (focus on creating height with your chesttobar!) and the jumping bar muscleup creates some of the metabolic stress intended in the programming, builds skill and awareness for the transition, and lets you work skill and strength for press to support. _ If we were using this in something like an emom or as more skill/strength bias, we’d love to see the athlete control a slow eccentric for each muscle-up in the negative. With the negative work, this is much more beneficial than banded bar muscle-ups. _ ⬇️Tag a friend that needs to work on smashing the bmu game! _ Want to get better at utilizing progressions (and making progress) rather than just scales (just preserving a stimulus, debatably...)? Then sign up for a @thegymnasticscourse seminar and have your world rocked with knowledge bombs! 💣coachlikeyoumeanittherxisunderstandingthegymnasticscourse

🇲🇽🏆CAMPEÓN MEXICANO🏆🇲🇽 🏆NATURAL 19 AÑOS🏆 • • • • • 🇲🇽🤜🏻 @mikeg_mx 🤛🏻🇲🇽 🇲🇽🤜🏻 @mikeg_mx 🤛🏻🇲🇽 🇲🇽🤜🏻 @mikeg_mx 🤛🏻🇲🇽 🇲🇽🤜🏻 @mikeg_mx 🤛🏻🇲🇽 • • • 🇲🇽🏆🇲🇽 • • •gymnastics FitnessMotivation aesthetic aesthetictumblr gym Iffb FitnessGoals musclemodel mexicocity mxico beastmode sculpture fitnessboy musclepump gymnastics gymdone aestathics gymdone model gymshark muscleup fitness veinz shredded legs legshow workoutmotivation hechoenmexico competeharder bodybuilding ifbbpro tbt🔙

9 mucleups. Målet var 10 men uten kalk sklei jeg rett av stanga 😥

Hemos Finalizado La Jornada AM, Nos Vemos En La Tarde Con La Energía Al 💯 My People👊🏼. . . @fitplace_ . . . Entrenador Personal☝🏻. . .fitness fitnessmotivation instafitness fit instafit instagood muscle muscleup training bodybuilding body focus health healthyfood healthylifestyle lifestyle style photography photooftoday goals gym gymmotivation discipline

Maaf korang, Epit x sado pun.. Biasa² je.. Ehekkk💪🐞😣😝🐼😉😂.. Sexy ke? Tutup mata please👅😂.. bottombitch muscleup janganmengata lelakicantik maskulin genyhm sexy asianboy asian like4likes follow4followback follow4follow

Avoid sound lol sorry.115lbs bench press 💪 Still need to work on my form when benching .. but I notice that alot of people have different ways when they're benching. Some people arch their back and some dont. shit I try to but idk if I'm doing it wrong but I cant arch for shit lmaoo. . Maybe a little but that's about it. I don't know dont come at me lol I'm still learning. If you like to give your advice go ahead. I'll allow it 😂 - Also I'll be going to gym late for the next weeks. I've been trying my best to get up at 3 am to go to the gym...but I'm just not a morning gal plus I sleep late 🙄🤦‍♀️ - Oh.. One more thing. Lol still searching for a spotter lmao.🤣 - - - - - - - - - - - - - - - - - -gymshark gymsharkwomen gymsharkleggings benchpress bench chestday fitfam fit fitness powerlifter fitmama fitchick gymgirl gym muscleup strengthtraining girlswholift momswholift bodybuilding fitstagram ironrebel fitnessblogger fitinspiration gymmotivation gymrat fitlifestyle getstrong fitjourney fitlife benchday

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