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Building up that structure. Going heavier and more solid with weight adding challenging variations. I own you Bertha @jerpicksthingsup kettlebell kettlebells vancouverfitness strongfirst personaltrainer yvrfitness

These ladies killed legs yesterday so the sun came out today ! Keep working hard everyone 👍🏼🔥 . . . . . . . .fitness fitnessmotivation strongwomen squats deadlifts womenempowerment grouptraining personaltrainer legday

💥Training tip💥 🚨 Struggling with the lockout or upper half of your deadlift? (Weak glute activation, tight hip flexors and overactive lumber erectors) 🚨 Bar falling away from body? (Lats not activating efficiently) inconsistent activation in the lats will cause slight technique issues with the bar falling forward which also causes poor weight distribution throughout the feet which in turn means extending the knees and hips simultaneously will be very difficult. When the glutes are not activating effectively then the upper half of the lift will be much more difficult as we are recruiting muscles that are not directly associated with a hip hinge movement. With the forward pull of the band on the bar it forces the lats, triceps and traps into an isometric contraction throughout the movement as the lift continues we pause at mid shin height, By doing so ( pausing ) the glutes are activated earlier in the movement helping to extend the hips and power through the movement. As you can see through the above explanation we are killing two birds with one stone here, The band is working the lower half of the movement through a isometric contraction of the lats and with the pause forcing the glutes to turn on and activate earlier this will improve the upper half of the movement. The band is used on warm up sets and light working sets to really get the motor pattern working optimally and efficiently. Once these muscles are effectively activating and firing we continue this throughout our heavier working sets with no band or pausing. There are other activation exercises but this way we are also getting the added benefit of motor pattern movement. By Breaking down a lift and recognising were the weak points are and strengthening these areas we can then effectively produce a much higher result in overall strength and decrease the chances of injury. “Don’t double down on strengths when doubling down on weaknesses doubles your strength” 👊 Thankyou Petra for the Demonstration, In 6 weeks time when you step on that powerlifting stage you are going to smash your previous total. girlpower deadlift activation fitnessmotivation personaltrainer

Mi querido Alex, cada sesión contigo es una bendición para mi, el poder compartir tiempo que seres de luz 💡 como tu!personaltrainer healthcoach kids

Mais um dia vencido com meus parceiros 💪🏽🔝 Paulo e Victor 🏋🏻‍♂️🏋🏻‍♂️👏🏼🎯TeamMichaelSaymon personaltrainerfitness consultoriaonline musculaço academia workout

You don’t need a gym to create a good workout! Our trainer Chris is always challenging the body in new and fun ways. Begin your transformation. Dm to get started. inhometrainer personaltrainer

Oh yeah, baby! One of the participants recorded steps got a total of 11000 steps to complete her total steps for the day😅☝🏽 Rebuilding restoring lifestyle coachkisha fitness fit work up wellnesswednesday respect goals sweat steps personaltrainer fitnesstrainer sweatitout dance positivevibes nostresszone🚫 stressfree sweatitout loveyourself loveyourselffirst therapysession

⏩ O TREINO DE HOJE FOI EM PARCERIA COM MEU ALUNO @jomarlensantos 💪🏼😎✔️ . Só acho que ele queria descontar os outros treinos... Kkk . . 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 . . . .gc_personal_trainer alunofitness musculaço fitness treino qualidadevida vidasaudavel personaltrainer shape treinoefoco instafit fitlife nopainnogain muscle saudavel academia caveirahardcvore portosantana santanaap projetofitness workout workoutmotivation exercises treinofeminino musculacaofeminina saude treinadorpessoal exercciosfísicos emagrecimento

👌🏾Complete game changer for my carb lovers. Serving size is 32 pieces. Yes, 32 pieces. Not that BS 12 pieces that most 100 calories snacks give you. Plus, only 9grams of fat and 16 grams of carbs, but who’s counting🤣😂. hunger4fitness hiitworkout fitness coralsprings core intervaltraining inspirationalquotes gym personaltrainer personaltraining carbslovers bodybuilding fit fitspo igfit igfitness parkland weightloss

Did You Know We Offer Transformation Programs?!? . . @heart_n_soul_nutrition our mission is to make transformational change in spirit, mind and body for our clients and the community we serve! We focus on teaching our clients to become 1% better each day and to focus on who they want to become. These women are all apart of our amazing program and enrolled in our 21 Day Challenge. Collectively this group is down over 70lbs in less than two months. We just opened our enrollment for the November 30 Day Challenge. Dm for details. . Thank you for allowing me to be a part of your epic journeys sisters! Coach Jo . . .personaltrainer personaltraining wellnesscoach nutritionist nutritioncoach mindsetcoach healthcoach heartnsoulnutrition

SALE 339$. GHD glute ham developer. Very solid piece. functionalfitness functionaltraining personaltrainer gymowner gymowners gym crossfit

Still here. Still grinding. These pictures are only about 13 months apart. Never give up. I’m not done, I’m not where I want to be yet but I’m proud of how far I’ve come. Keep the faith. Be consistent. Change takes time. Love yourself enough to make the choices you need to make to get where you want to go. weightlossjourney weightloss healthyweightloss fatloss healthyfood health healthylifestyle painistemporary personaltrainer trainyourself

Hump Day workout session. Shoulders, Abs and cardio workout. Gut Check Time!! Please like my Facebook page: www.facebook.com/gutcheckfitnessuniversity Gut Check Fitness University. personaltrainer atlanta atl beastmode fitness bootcamp atltrainer fitswag atlantatrainer workout inspiration challengeyourselff weightloss athlete spin boxingworkout absworkout motivation monthychallenge nodaysoff shoulderworkout niketrainingclub gutchecktime gymrat trainer Fit training gym muscleandhealth

Top 3 reasons why you’re not building muscle 💪🏽 • • If you are a long time gym goer or just starting you’re fitness journey these 3 reasons might be why you are struggle to build muscle. • 1️⃣ Consistency. This might seem like a no brainer but if you start to evaluate your own training program or the workouts you’re completing ask yourself, is there any consistency? Can you improve on your movement patterns week after week? Let’s be honest, we all watch these videos of people doing these fancy exercises in the gym but what exactly is the point? Why are we trying to reinvent the wheel when we already understand how the body moves and what movement patterns promote the most muscular recruitment and engagement? • 2️⃣ Progressive Overload. This is a fancy way of saying progressively increasing weight. Our body is extremely smart and learns how to adapt to certain movement patterns and loads we present it with. If we continue to increase weight, our body must learn to adapt to these new changes, which results in muscle growth! • 3️⃣ Caloric Surplus. Last but certainly not least, you MUST be in a calorie surplus. This means that you must be consuming more calories each day than you are burning. This is to ensure that you are providing your body with enough nutrients to perform workouts, as well as recover and grow new muscle tissue post workout.

. Olá, 100% e 1000/h? . Chegamos ao final: como prometido esse é o exercício 6 de 6 que prometi para vocês. . . Considero o Burpee Tradicional, um dos exercícios livres mais intensos, pelo seu movimento em si, de pular, agachar, deitar... . . De forma geral, quis mostrar pra vocês alguns exercícios que podem ser realizados em qualquer lugar, do mais fácil para o mais avançado. . . Quando se trata de emagrecimento, várias estrategias podem ser adotadas, essa que mostrei para vocês é uma delas. Quando bem planejados esses exercícios que ensinei, seus resultados podem aparecer. . . Atenção não saia fazendo exercício sem ajuda de um profissional, caso tenha alguma dúvida é só me chamar no Direct. . . Gostou das dicas dos exercícios ? Deixe seu Like e comente com 👍🏾 Sua opinião é muito importante. . .juliocesarteam juliocesarpersonaltrainer assessoriaesportiva fit gestaodepessoas fitness nutriçoesportiva emagrecimento hipertrofia personaltrainer training active mulher musculacao academia strong mensfitness instafit girlsfitness wellness work goiania anapolis maes mae

RESULTADOS ATRAVÉS DE UM PLANEJAMENTO🗓 DE TREINAMENTO🏋🏻‍♀. Quando você tem um programa que contém um início, um meio e um fim conseguimos direcionar o treinamento de forma segura e minimizar as chances de erros e ser mais assertivos no desenvolvimento da aptidão física com os objetivos propostos para cada fase dentro de um planejamento lógico ao qual chamamos de PERIODIZAÇÃO✅. Periodização é um planejamento que compreende a divisão da temporada de treinamento em períodos particulares de tempo contendo objetivos e conteúdos bem determinados. Ou seja, quando temos algo mais elaborado de forma pedagógica, respeitando a individualidade de cada pessoa e manipulando variáveis que permeiam o treinamento, conseguimos gerar boas adaptações fisiológicas no organismo. Como podem ver no vídeo em apenas 7 semanas entre a primeira e a segunda avaliação já temos resultados❗ Procure sempre um profissional que aplique isso no seu programa de treinamento! .educacaofisica sjcampos sjc saojosedoscampos sanja fitness fit esporte estilodevida vidasaudavel exercicio saude timevanguarda exerciciofisico personaltrainer personaltraining academia instagood bemestar resultados avaliacaofisica

Time to get moving 🏃🏻‍♂️🏃🏻‍♂️

Check out some of the Benefits of a Kettlebell shoulder press 👌 ✔Develop a strong core ✔Strengthens shoulders ✔Corrects any strength imbalances in your shoulders ✔ Develops better posture ✔ Strengthens ligaments, tendons and muscles in the shoulder area ✔ Helps rehabilitate existing shoulder injuries Give it a go 💪 @queenstownsnapfitness snapfitnessqueenstown @vibrant_fitness_ gymjunkie kettlebellworkout kettlebellshoulderpress shoulderpress queenstown queenstownfitness fitness queenstownpersonaltrainer personaltrainer veganpersonaltrainer gymlife motivation getitdone shoulderworkout

Had to miss yesterday due to Dani having to study for a test so we did our make up workout tonight AND she made the workout!!! SHE KICKED OUR BUTTS!!! . . . . .personaltrainer protrainer fitnessjourney MOMANDDAUGHTERWORKOUT momanddaughtertime💕

One of my top tips for sculpting and strengthening your beautiful bod? Use muscle, not momentum. No weight swingin’ allowed around here 😎workoutwednesday fittip gybstrength personaltrainer marina monterey carmel bicepworkout

Captain👨‍✈️ Tom slaying his weekly strength training session. Tom has a very busy schedule as a commercial airline pilot but continues to consistently find time to improve his health. He’s lost 15 lbs in the last year and is absolutely rocking his early 60’s! — - — - —snapfitness spfdmo springfieldmo 417 coreworkout personaltrainer sandball halfkneeling tomsnewtruck

Quer resultado? Então dê o seu melhor, cuide da alimentação, não falte os treinos e principalmente, não faça corpo mole. 😉AsPoderosas TrainingHouse CristianeLaurientePersonal PersonalTrainer Tramanda fitness

Tivemos treino sim.. foi puxado mas acabamos com sucesso.. e hoje treinei de franja e coque porque fui desafiada.. desafiada a treinar com o cabelo preso e a franja na frente.. tá vendo dona @magahairstyliist que consigo fazer coque, rabo de cavalo..😌😌😌🤣🤣🤣🤣 workoutgymmotivationfitnesshardcorladiespersonaltrainergirlspowerinstamoodlovemyjobmommyfitblessedthanksgodcelioramosteammudancadehabitoescolhasnoplanoformulabrooklinfocoboanoite

Lots of work today in this hot weather! My type of training 🏋🏻‍♂️💪🏻🍑. . . . . Back on a program time to do work. Back up by my boys @greenarrow_53 @lazynstrong @dynamic_jimmy @timothy3133 and supplemental help by @savag3_b @nutrishopmp @nutrishopusa let’s kill this new goal I have. snatch weightlifting weightlosstransformation weightlossjourney reeworkme personaltrainer boyleheights

Well, that’s the end of my cutting season Fam! I’m so proud to say it’s been great! I started at 153lbs. and ended at 133lbs. It’s time to grow over the holiday season. I’m so excited to improve and bring more balance to my muscle systems. This sport is so much fun! It’s amazing to see what can happen with different types of training and macros. Here’s to a great growing season!personaltrainer grow transform build unwaveringresolveproducesresults workout trainhard flexibledieting teamprophysique teamlfa

Some fun with medicine balls! Can you do it? Let's see it! makeithappen _____fitness medicineballs pushups workout gettinglean fit fitguys trainer personaltrainer training GIFD noexcuses

The proof is in the pudding. ShredFit training sessions aren’t your average and our trainers aren’t your average trainers. If you're not satisfied with your own results and looking to take it to the next level, we got you covered. We take pride in our results and we hold you accountable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ShredFit. When you're ready. ShredLife ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.shredfitacademy.com

This workout hits your chest, abdominals, glutes, and more. Watch how you can incorporate the seven fundamental movement patterns into your training. CIRCUIT Swing to Squat Curtsey Lunge and Shoulder Press Push Up to Pike using the Ab Wheel Hamstring Curl on a Physio Ball Bent Over Row with Rotation Cardio : 200 meters under 48 seconds on the Ski Erg 3 sets.

You have to push past your conceived limits. If you don't your never going to grow at anything. Nobody is going to do the work for you, so get off your ass and give up your lazy fucking excuses and put the damn work in. ........ . . . @purenutritionriverside 🍽💊 @trainedby_jackeds2k 🏋️‍♂️🏋️‍♂️ @the_lion_of_persia 💪🏼💪🏼💪🏼 . . . . . . . . . . . . . . . . . . . . . .fitnessmotivation fitness gym workout fit motivation bodybuilding fitfam gymlife gymmotivation fitnessgirl fitnessmodel training fitnesslife fitspo fitnessaddict healthylifestyle muscle instafit fitnessjourney personaltrainer lifestyle health fitlife healthy crossfit exercise workoutmotivation weightloss bhfyp

Aprovecha nuestras promociones Octubrinas en Monkeys Fit 🔥 y Crossfit, para mayor inf escríbenos al WhatsApp 📲 0967645438 ~0960245060 .crazymonkeysgye yosoycrazymonkeys monkeysfit fitness gymmotivation crossfit fitnessgirl fitness gymstilemylife nopainnoagain bemorehuman body fitnessgirl like4likes instafit motivation instagood picoftheday influencer gimnasios personaltrainer

Lilo is wondering, did you guys make it to the gym today? Come in, give some love to Lilo, and get after it! Everyone is working in here today!! 💪🏽🔥💦

Having the time of our lives at 6 in the morning! These girls work so hard and are crushing some serious goals to finish out the final months of 2019. I'm so proud of what they are both accomplishing!partnertraining 6amclub getfithavefun personaltrainer achievementclub

CARDIO PUMPKIN full body workout. Try these exercises, tag a friend and workout together. It's such a killer. Modification: do all these exercise without jumping. * HIIT burns a lot of calories in a short time. 40" on and 20" rest , 3-4 rounds. * 1. TOE TAP 2. AROUND THE WORLD SQUAT JUMP. I do 4 jump one side and switch side. Modification: no jump, squat. 3. BURPEE JUMP BURPEE: modif walking burpee. 4. JACK PRESS : Use a lighter pumpkin. Don't arch your back, squeeze your booty and core. Modif: no jump DID YOU WORKOUT TODAY? *pumpkinworkout pumpkin cardioworkout hiitworkout hiit workoutvideos motivation fitgirl swissgirl youtuber stephfromthealps swissgirl legday fitnessgirl instafit healthylifestyle youtubeuse fitmom personaltrainer groupfitnessinstructor weightloss toneing strenghtworkout cardioworkout calorieburn calorieburning squatjump burpee burpees jumpingjacks cardio

Just practicing my KbellWuk Flow. This was freestyle flow no set exercise just me practicing. Need to get tighter with transitions but it will come in time. Just gotta get my Reps in. .PRACTICE kettlebellflow kettlebellworkout

📸 GuiZero🏃🏻‍♀️ . 👉🏻 Que todas as dores virem MÚSCULOS 💪🏻❣️ ✔️ Motivation. . 📍VemComigo👉🏻 SEG/QUA/SEX‼️ 👉🏻 18h‼️ . ➡ 💪GuiPersonalTrainerBR 🏋🏻‍♀️ . . .fitness fitnessmotivation esporte sport londrina personaltrainer fit workout musculaço academia londrinando londrinaofficial personaltrainer gym consultoriaonlinefitness muscle lifestye vemcomigo health msculo bemestar.Zero EscadariaDoZero AnfiteatroDoZeroaquecimento caminhada aerbico treino

Decided to do a little barbell complex HIIT workout today! - 6 front squats - 7 overhead presses - 8 Stiffleg deadlifts - 9 bent over rows - 10 back squats - Rinse,repeat... - Set a timer for 15-20 minutes and see how many rounds you can complete! - Start with a light weight between 30 and 50 lbs.. - Once your able to do 10 rounds in 20 minutes. BUMP THAT WEIGHT! -GETITDONE

What drives you? Mine is looking back at old comp pics some here, and seeing how far I've come and knowing how much work I've put in, to get there. When i decided to compete, I never expected to achieve what I have or to have come this far since my first INBA comp in 2015(green sports wear), to winning Ifbb Qld state champion last year (red kini). My challenge is seeing how much more I can change and to win my pro title before I turn 36 next May 😯 🏆

Another day another workout! Kettle bell deadlifts..from a pink kettlebell to green in less than 6 months!! Woohoo!! Thanks for pushing and encouraging me! brandon.lastname.tyler @sharon.fitness gettingstrongergratefulbestgymeverbesttrainerspersonaltrainer

Sometimes you just need to slow down time, give yourself space, and go to the mat for some life giving movement and serenity 🧘‍♀️ . . After I put away my spandex shorts and knee pads at the end of high school, I found an addictive love for yoga and mat Pilates....group reformer Pilates hadn’t hit the market yet. My mind and body responded well to the movements, and becoming more aware of my body prompted me to get a degree in Nutrition and Communication at USC, join a competitive hip hop dance team in college, and become a Pilates and fitness instructor. I have done and taught all kinds of workouts, and I truly LOVE all forms of exercise, but I always find myself coming back to yoga and Pilates when I need to LET GO and REJUVENATE. At 32 plus weeks pregnant, I am wiped by 5pm...like can barely function...partly because I still teach Pilates, workout, am working my Arbonne business and other projects, loving on and caring for my toddler, and everything in between (cook, clean, laundry)...which lately has been a struggle to keep up with. I fuel myself properly so I do have good energy for the most part, but the reality is I am creating a human! Which at my stage of pregnancy takes A LOT of energy. . . . Mamas to be...don’t forget to rest. Don’t forget to let go. Don’t forget to say no to some obligations. Ask your partner, friend, family or hire someone for help with the household chores or for help with your other littles. I have a legit village that helps me and I am SO grateful for them. Remember, your peace of mind is SO vital to the babies healthy development and well being as well as yours. . . . Sending you all love and light on this Wednesday 💕 . . Outfit: @elisabettarogiani Friend: @smoorez925 namaste youareenough wednesdaywisdom letgo selfcare motherhoodunplugged

I go from getting them back day gains to coming home & finding Seven under the sink again. Somebody come get this cat yo. Like for real. Like free stuff? Ask about the Swoh Mate Referral Program! Want to get Swoh? Step into Swoh Camp & let’s train! Need fresh gear? Grab yours at TeamSwoh.com/shop today! *Link in bio*TeamSwoh StackingWeightsOutHere PersonalTrainer Blessed Back Funny Cat LoL CatsOfInstagram Love Fitness Gym Workout Lift Motivation Black BodyBuilding FitFam Training Work Healthy GymLife Fit Health FitnessMotivation Gains FitSpo NoPainNoGain InstaGood InstaFit

SQUAT CORRECTION (@posturepro)🕵️ - Something that’s common is poor ankle mobility in a squat position. - The video on the left is something I see ALL the time. As you can see her right knee is not stable and that’s generally a result of a few things: - ❌ Poor foot posture ❌ Poor/average ankle mobility which will literally prevent from achieving good depth. ❌ Poor activation of her posterior chain. - By improving her overall proprioception by targeting the parts of the body that change the way her brain projects onto her muscles we were able to improve her squat in the session. - Now take a look at the video on the right, notice how her knee is much more stable she’s now able to perform the movement with coordinated muscular control, and is much more stable! - A FEW QUICK FIXES TO DO FIRST - ✅ See a Posturologist near you! ✅ Improve foot proprioception ✅ Do some eye exercises! - And then… - ✅ Practice holding the bottom position of a Squat and moving around in different directions. ✅ Get comfortable and use to your knee travelling over your toe - don't worry, you won't die. ✅ Stretch your ankles and hips. - Hope this helps. Do you have any more tips for squatting? Comment below ❤️ -posturepro

FIX YOUR FLAT FEET! (@posturepro) . . You may not put much thought into how your feet 👣 hit the ground when you walk or run and repeat the motion countless times throughout the day 🤔But did you know, that how your steps actually do matter for your joint health, especially if you participate in sports..like simply walking . . One way your foot can move when you step is called overpronation. Overpronation means that your foot rolls inward as you walk ⤵️ If you overpronate, the outer edge of your heel hits the ground first, and then your midfoot immediately rolls inward, and as your arch flattens and stretches, your muscles, tendons, and ligaments are strained . . ⛔️ With overpronation, the bones of the ankle are not optimally aligned with the foot, increasing the risk of ankle and ACL injuries . . A quick and easy way to see if you overpronate is to look at the bottom of your shoes for signs of wear and tear . . . Another way to tell if you overpronate is to look at your shins. Try following the line of your bone from your knee all the way to your ankle. If this line leads toward the inside portion of your foot, you may be overpronating. Ideally, you want the line of your bone to lead to the first or second . . . To fix this conditition you have to take it back to basics 🔤 and will need to check your Babinski reflex (see video in gallery) then you have to remove all arch supports form your shoes, and lastly, the fastest way to change foot posture is to get your self a pair of postural insoles to change your faulty foot habits . . . ❤️TAG A FRIEND!! - -posturepro

TIGHT HIP FLEXORS!!! (@posturepro) . . Short hip flexors is a major contributor to low back pain as it can increase your anterior pelvic tilt (excessively arched low back curve) . . In addition to their major function of flexing the hip, their attachment on the spine makes them an important part of the core muscles and spinal stabilizers. The hip flexors are prone to becoming tight and shortened. They are active with each step that we take, especially while running.One of the biggest issues I run into with my clients in terms of getting them stronger, fitter, and healthier is mobility! Specifically hip mobility! . . 🧐But what causes your hip flexors to be tight? Improper feedback of your brain to your muscles, this is called a brain imbalance. As you can see on the video on the left, his hip flexion is limited on his left leg and as he is performing the movement, he feels pain in his iliopsoas and reports feeling it really tight. . . After having identified which part of his brain is having a hard time connecting with his muscles, take a look at the video on the right. Notice how his hip flexion has improved by 35%. . . 🤘 Removing postural imbalances is the first step to proper movement and flexibility 🤔 Have a question/comment, check out posturepro.co or email us at education@posturepro.co. . . Link in profile to book a sesh🕺 . . ❤️TAG A FRIEND who needs to see this!!! . . .posturepro

THE KILLER KILLIAN (@thekillerkillian) . . I was honoured to meet this week Killian Emery @thekillerkillian who dropped in for a tune up before his boxing game. We worked on improving his over all proprioception by boosting input to his brain using sound and light as well as Posturepro’s Neuro Stimulation Techniques. The end results speak for themselves. Yesterday Killian beat a fighter that was not only older, but also 10 kilos over his weight 👊🏻We are honoured to represent Killian in his future games and will do everything we can to take him to the 🔝! Looking at his brain is 🗝 to improve performance but also to boost strength and reaction time. 🤘 Special thanks Vic Theriault @theriault.vic for the introduction. . .posturepro gamechanger

POSTUREPRO GERMANY . . Back home and after a hugely successful Program in three different countries over the last three weeks. . . We are excited to see the growth and expansion of @posturepro worldwide.We had practitioners from every corner of the world join us: form Kuwait to the Netherlands, Czech Republic, Belgium, Lebanon, Germany and France . . The Posturepro Method continues to expand its education in more and more countries each year. The continued growth of this technique is so amazing to witness. . . Posturepro is changing the world, one country at a time. We won’t stop till everyone knows there is a real help! Thanks to everyone I met on this trip, you guys were amazing! 😍🙌 . . Special thanks to Neville Kenwright @f45_fulham Paul Gagne, @mathieu.bonnardel and the @mtmgym team for being on the forefront of the future of performance and rehabilitation. . .postureprotrained posturepro

FIX YOUR HIP FLEXORS!!! (@posturepro) . . Your hip flexors are a group of muscles near the top of your thighs that are key players in moving your lower body. . . They let you walk, kick, bend, and swivel your hips. But if your muscles are too tight, it can affect the tension in your spine and gait and cause muscle spasms . . Regular stretches can help keep your hip flexors loose, but this does not address the real cause behind this issue. . . 🧐But what causes your hip flexors to be tight? Improper feedback of your brain to your muscles, this is called a brain imbalance. . . Here are some fantastic results on my last trip to Lyon 🇫🇷 . . As you can see on the video on the left, his hip flexion is limited on his right leg. As he is performing the movement, he feels pain in his right glute. . After having identified which part of his brain is having a hard time connecting with his muscles, take a look at the video on the right. Notice how his hip flexion has improved by 35%. . . Looking at his brain is 🗝 to all movement patterns 🤘 . . Link in profile to book a sesh🕺 . . 🤔 Have a question/comment? Drop a comment below! . . ❤️TAG A FRIEND who needs to see this!!! . . -posturepro . .

Posturepro is grateful for the training this weekend where we introduced our applied neurology for sports performance course for the very first time Lyon 🇫🇷 We are proud to have had so many students and I can not wait to see how this group will develop by the end of this year. Huge thanks you @mathieu.bonnardel for this stellar organization. Your passion is palpable and you are a true source of inspiration and leader in this field. posturepro postureprotrained

IMPROVE YOUR SQUAT (@posturepro) . . . If you want to specifically inject explosive power to your quads, you can’t shy away from the squat and its variations. But how can you do this with poor technique and restricted range of motion? 😱 . . ❌ In the first video can you see how he is unable to perform the squat properly? His pelvis shifts to the right and his is unable to reach full depth. What that translates to is poor activation of his posterior chain . . . The common methods to fix this are more strengthening exercises and stretching, and neither actually fix the problem! . . . By improving his overall proprioception by targeting the parts of the body that change the way his brain projects onto his muscles we were able to improve his movement . . . ✅Now take a look at the video on the right, notice how he’s now able to perform the movement with coordinated muscular control, and gained 30% of his range of motion! . . That means his knees and hips have a greater range of motion making him more stable on his feet. Removing postural imbalances is 🗝 to proper movement, flexibility and strength. . . If you want to hack your own performance, check out posturepro.co or email us at 👉🏻education@posturepro.co . . . - - ❤️TAG A FRIEND who need to squat ass-to-grass! . .posturepro

TRAIN YOUR FEET!!!!(@posturepro) .⁣ .⁣ When it comes to exercise, most people overlook two of the most important parts of their body - their feet. But think about it. You use your feet to stand, walk, run, and balance. .⁣ .⁣ The stronger your feet, the stronger your foundation is for everything. Not to mention, strengthening your feet will help alleviate and prevent pain throughout the rest of your body.  When your feet are weak, the rest of your body must compensate for the job your feet can’t do. .⁣ .⁣ If your training goal is to be able to move with better strength, balance, power, and control, then you must train the two things that tie it all together. Your feet! .⁣ .⁣ Here are 2️⃣of my favourite foot drills that is great for strengthening your toes and keeping your arches health. ⁣ .⁣ .⁣ # 1: Stand with your feet a few inches apart from on another. Then roll both feet so that your weight is focused on your big toe. Then, shift the weight to your littlest toe, lifting the big toe off the ground. The exercise trains your feet to resume their natural arch, which makes walking more graceful, natural, and comfortable. Do this everyday. .⁣ .⁣2: Stand with your feet a few inches apart from on another. Lift one leg up. As you try to maintain you balance,  lift your big toe and then alternate with the other toes. Do this everyday. .⁣- 🤔 Have a question/comment? Drop a comment below! . . ❤️TAG A FRIEND who needs to see this! posturepro

ANTERIOR SCAPULAR PLANE (@posturepro) . Good posture is that state of muscular and skeletal balance which protects the supporting structures of the body against gravity. . . Joint alignment is a critical aspect of everybody's posture and your head is the pinnacle of your upright posture — every single muscle and the joint below works to keep your brain steady above the spine. . . A forward displacement of the center of mass (anterior scapular plane) causes energy leaks and forces postural adaptations ranging lower back pain to poor blood circulation and instability with the elderlies. . . Here are some amazing results with an anterior scapular plane🤘🏼 The picture on the left shows an anterior scapular plane, you can see that the head is forward in relation to the shoulder and pelvis, he is being pushed forward.  The picture on the right shows the alignment progression after improving his overall proprioception. 🧐What did we do? We changed his brain maps by working on foot proprioception and eye convergence. This allows us the change the tension of the intrinsic muscles of his spine. . . . By changing the way the brain perceives the environment we were able to change the tone that sets proper alignment. In conclusion, removing postural imbalances is the first step to global health. Rather than focusing on muscles, it is time for all coaches and therapists to include the most important controlling system of all movement - the brain! ⁣ ⁣⁣ .⁣ .⁣ -⁣ -⁣ ❤️TAG A FRIEND!!! .⁣ .⁣ -⁣

YOUR FEET BECOME WHAT YOU WEAR!!! (@posturepro) . . When shopping for shoes 👟 you want to have more than fashion in mind — you'll also want to consider function and keeping your feet 👣 in good shape Your feet have the big job of supporting your body weight and sustaining the impact of standing, walking, running, and everything else you do throughout the day 🏋🏿‍♀️ . . Here are a few tips that you can apply for finding the right shoes: . . 1️⃣Take a tracing of your foot with you. Place any shoe you think you might buy on top of the tracing. If the shoe is narrower or shorter than the tracing, don't even try it on. . . 2️⃣Stand in the shoes. Press gently on the top of the shoe to make sure you have about a half-inch of space between your longest toe and the end of the shoe. This provides enough room for your foot to press forward as you walk. Wiggle your toes to make sure there's enough room. . . 3️⃣ Pay attention to the width as well as the length. If the ball of your foot feels compressed in a particular shoe, ask if it comes in a wider size. Buying shoes that are a half-size bigger — but not any wider — won't necessarily solve the problem 4️⃣ Examine the soles. Are they flexible enough to provide full motion of the gait cycle? . . The bottom line: Your feet are probably doing way more than you give them credit for, so they need shoes to match . Shoes, like clothes, are pretty personal. The right choices for you will depend on your activity levels, height, weight, walking and running gait, personal style, and a lot more. If you’re experiencing any kind of foot pain that persists for days, makes it impossible—or just uncomfortable—to live your life as normal, or otherwise seems a little too weird to ignore, it’s time to see a Posturologist. . . 💪 Interested in our programs? Visit link in bio ☝️ - - 🤔 Have a question/comment? Drop a comment below! . . ❤️TAG A FRIEND!!! . . - -posturepro

With so many of us gazing into computers or staring down at our smart phones most of the day, it’s no wonder data from the Centers for Disease Control and Prevention reports that nearly 20 % of us have experienced neck pain within the past three months. . . Here are 3 things that you can do to help; . . 1️⃣SACCADIC EYE EXERCISES Saccade pyramids help to train accuracy of eye movements and ocular coordination. Saccades are the quick movements of the eyes when someone’s gaze shifts from one point to the next. . . 2️⃣MASSAGE YOUR MASSETER The most common cause of TMD-related headaches are caused by the temporalis muscle, in my experience. Continuous retraction of the mandible will cause great imbalances between the muscles of mastication, often leaving the very strong masseter (a muscle that protracts the jaw) underused, overburdening the temporalis muscle (that pulls the mandible back / retraction). . . 3️⃣ FIX YOUR POSTURE By performing both tip one and 2 into your daily routine, you will create changes in your posture. . . ►Full article here: http://bit.ly/2KqhIta . . 💪 Interested in becoming a certified posturologist? Click here 👉@posturepro 👈 to visit our link in bio for more info about our online consults AND training programs. - - - 🤔 Have a question/comment? Drop a comment below! . . ❤️TAG A FRIEND!!! . . . - - Posturepro Method - posturepro.co Get Certified - education.posturepro.co About Annette Verpillot: bit.ly/PostureproTEDx Online Webinars - bit.ly/2ToXenZ Online Consult - bit.ly/online-consult . .

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