So you know on Jersey Shore.. they call Snooki & Ron “spiral squad” when they get out of control with alcohol? Well.. yeah.. that was me this weekend except mine was with food. After my dinner and a movie Friday with my friend.. I spiraled the rest of the weekend & basically ate whatever I wanted & definitely didn’t drink enough water. Weekends are always so hard for me to stay on track. I usually do so good during the week & mess up on the weekends, then spend all week getting that weight off from the weekend to just do it all over again. It’s such a vicious cycle. I’m so sick of it but yet I can’t seem to stop doing it. I’m going to try something different this week. I’m going to do my normal “4am gym sessions” but I’m also going to be adding in Bizzy Body Vol 1. So I’ll be doing double workouts 5 days this week. Im hoping it will keep me on track with my food. Because I hate how I feel when I workout after eating horrible. weightlossspiralsquadfitnessbingeeatingfitnesslifegymlifeweightlossjourneyfitnessjourneybizzybodyplanetfitnessfitbit21daymealplanmealplanbabesfitmomnutrition #ﬁtfam
Monday LET’S DO THIS!
First up— leggggies!
This weeks Workout Split:
Wednesday-LISS cardio & core only
Saturday-bench/total upper/ Tabata
*Each week my workout split may slightly change depending on my work/ event schedule for that week. That doesn’t matter to me as long as I plan the week ahead, then all I have to do is follow it👊🏼
HAPPY MONDAY! Guess what?? Monday’s don’t suck, especially when you have your fix! Stop by for our awesome energy boosting teas and mega teas for that EXTRA pick me up!
Você é daqueles que diz que não tem tempo de treinar?
Daqueles que arrumam desculpas todos os dias para faltar o treino?
Então pare de desculpa, você ainda terá 96% do seu dia para aproveitar!
Otimize seu tempo!
Aproveite mais seu dia! studio2019planetfitnessvemsaude
🏋️♀️ Gym App 🏋️♂️ 1️⃣ Scan Card to Activate account on App.
2️⃣ Add fitness goal, activity level, weight/height, and a selfie.
3️⃣ Gain Access to Workouts w/ different intensity levels.
4️⃣ Learn how to do an exercise you are confused on. Or ask me 🤷♂️👍 Schedule a class ahead of time so I know. (If no one is in scheduled class we can change class towards your fitness goals ✔️ 5️⃣ Join a class and learn something new. Do a cardio class instead of a cardio machine for something different. I’m here to help you. Have fun! Any questions? Just ask the guy in Yellow.trainersteveplanetfitnessplanetfitnessapp