#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #travel #holiday

There is no cookie cutter path to freedom! Does that make you relieved or does that give you anxiety? * *debtfreeliving was first introduced to me during veterinary school. I read Dave Ramsey in 4th year. I love the idea of being debt free...someday. There are things that I disagree with in his approach and I’m allowed to! I heard on one of his shows recently when he advised a father to use his emergency fund to pay off debt faster, and as a single mom with one income that scared the crap out of me! No way am I willing to do that. 🙅‍♀️🙅‍♀️🙅‍♀️ I saw a wonderful post from @savemycents that I will repost in my stories. $ $ There are other things I’m not currently willing to do. I toy with the idea of a side hustle but honestly? I’d rather focus on my growing daughter right now 👧 That doesn’t mean I’m not open for the right opportunity. * * * April is right around the corner—a good time to evaluate your goals and maybe set some new ones. Things I’m focusing on for April: 1) fixing broken things around the home 2) setting up healthy habits and triggers 3) being diligent with tracking spending Do you have any goals for the next month? It’s okay to just be surviving too. 💕 I’m a survivor myself. debtfreejourney blogger singlemom toddlermom saver icandothis icandohardthings goals goalsetting pushgoal opportunity

Here it is, my bigsweatyselfie . I had so much fun this morning working out together on Big Sweaty Saturday! . I love ❤️ posting my workouts everyday, and I don’t care what anyone may think, because I do it for ME!! . This keeps me accountable, this keeps me sane and this keeps me happy!! 😃 . If I end up taking people along on the ride with me, that is just an added bonus!! . I have always loved to workout 🏋️‍♀️ and now there is a community and platform to share my love with the world 🌎!! . Who is with me?? . . .bigsweatysaturday workingmomlife starttoday pushgoal leanin doitforyou momswithmuscles beyourself happy sweat loveyourself athomeworkout barreblend teambeachbody whoiswithme bigsweatyselfie morningroutine

Holy abs! . I am surprised at the results I have gotten from the Barre program I’ve been doing for the past 7 weeks. Maybe it is because of only using 2lbs weight and the 30-40 minute low impact sessions, I was not sure what I was expecting. Or maybe, it was because I hadn’t been consistent since my son was born. . But really, l shouldn’t be surprise. I have been putting in the work and taking care of my nutrition. I would be the first to tell you, I am a terrible eater. I am a vegetarian/pescatarian (I wouldn’t survive without my tuna!). I eat a little here and there, have a crazy sweet tooth, and love to bake. I would have chosen a chocolate chip cookie over a balanced meal almost any day. . I have been doing at home workouts for over 15 years and this is really one of the first times I focused on nutrition and drank a superfood shake everyday! I guess it’s working! . Move more, eat less is what I always lived by, but putting the extra effort into what I am eating has really paid off! . I can’t wait to see my before and after photos at the end of the program next week. Can you? Only 6 workouts left! . . .iamconfident findconfidence superfoodshake athomeworkout workingmom workingmomlife pescatarian vegetarian movielover vintagegal eatlessmovemore toddlermomlife holyabs starttoday pushgoal cantstopwontstop keepgoing staystrong momswithmuscles consistency beconsistant suprised putinthework loveyourself beyourself findyourself

We get great results!! Would you like to increase your credit by receiving Deletions? Student Loans➡️ Medical Bills➡️ Collections➡️ Late Payments➡️ Bankruptcy➡️ Judgments➡️ And more! For more information Comment “HELP” I'm ready to prepare you for Financial Success! . . . .creditrepair bettercredit entrepreneur all50states loans levelup instagood friday instafriday payday creditbyem creditscoreup mortgage mortgageloans homeowners realestate homeowner goals scoreup startup pushgoal trustyaprocess

Who is your support system? . If there is one thing I’ve learned this week is the power of a strong support system. . Even though everyone is keeping their distance, it is so comforting to see people coming together though technology to stay connected and support each other. . The best example is right here on Instagram! We’ve got this and we got each other! Don’t be afraid to reach out. I got you! . . .support supporteachother accountability accountabilitypartner starttoday pushgoal staystong positivevibes reachout leanin workingmom workingmomlife stretch momswithmuscles grateful gratitude gratitudeattitude technologythesedays technologybringsustogether instalove awesome supportsystem

Are you hanging in there? . Each day brings a new challenge, but I have to say, I am so proud of my challenge group for sticking to our 30 day routine despite everything that has been going on. . We are in single digits now, only a few day left, and I can’t wait to see our results. This is just a testament that “anything in possible”. We are strong and we will push through! . If anyone is looking for accountability let me know. I am excited to start another 30 Challenge in April! Who’s with me? . . .anythingispossible staystrong pushthrough momswithmuscles workingmom workingmomlife adapttochange starttoday pushgoal theuniversehasyourback leainin newchallenge movielover vintagegal accountability accountabilitypartner keepgoing morningroutine routine hangingin hanginthere proud

This is going to take some getting used to. . On day two of my husband staying home with my son while I go to work, I already blew it. I now have to use my husband’s car since the car seat is set up in my car. Well...his car, being an older vehicle, has its quirks, and somehow I killed the battery and had to leave my husband with no car. I know, he probably is not going anywhere, but it was just one more thing not going right for him. . This is a tough time. The least I can do is try to have things in place for something to be a little easier or go right while I am away, not make it more difficult. . We will make it through, but not without our daily challenges. Any one else having a rough day? . . .roughstart roughday workingmom workingmomlife todddlermom momwithmuscles starttoday pushgoal dontkeepyourdayjob theuniversehasyourback changes gettingusedtoit dailychallenges muttlethrough keepgoing makeiteasier tommorowsanotherday

Some stuff i didnt say in the video: The best win of course is having my habits set in place. I've talked about being consistent with workouts, activities & portion checks. Tonight as i was about to sleep, i suddenly thought, this program has help me do what I always wanted to do most: document my journey. I was scared of judgements - posting my awkward workout videos in my ugly poses or posting too many food photos that may annoy people. But hey, this is my account, my feed, my life. I should post about my progress, what i do, and the things I care about. I usually end up not posting things because I want things to be "presentable" if not perfect. Like curating my feed, choosing only nice pics, editing the filters etc2. But posting real and raw stuff is just more honest. I'm happier with this documentation of progress. lean16 has definitely broke me free from that rigidity and i feel liberated! So yeah, thank you for giving me this courage to step up and just do it! Cheers!lean16lean16push pushgoal

It was a strange day. Snow and empty roads on the way to work. . My routine was broken for me for the first morning in three weeks. I was not able to do my workout this morning, I was up sick part of the night. Usually it’s my toddler getting me up at 2:00am. I have IBD and this kept me up and from being able to stick to my routine this morning. . I was disappointed, but I know I am not alone. So many people have had their routines disrupted lately. I will try to squeeze in an evening sweat session, that is if my husband and 18 month old son made it through their first day home together. I don’t want to stop now. I want to stay accountable. . Have you had to adapt to a new routine? . . .adapt overcome ibdwarrior workingmom stcharlesillinois starttoday pushgoal vintagegal movielover toddlermom accountability marchsnow newroutine routine changeitup

Following a barre workout since I discovered I was quite bad at it 😂😂 .lean16 lean16push pushgoal

LEAN 16 WEEK 10 PUSH GOAL 🤸‍♀️ ft. a lil sunset silouhette photography 🌅 I've said it once and I'll say it again 📣 my favourite thing about this challenge (besides the community) is building new habits through trying different ways of keeping a healthy lifestyle 💖 When I was a little kid - we're talking primary school when 'Jump In' hit the screens - I LOVED jump rope. We had a skipping club where we learnt double dutch amd it was SO MUCH FUN 🌟 Now Coronavirus has hit and my gym has finally shut I was trying to think of a challenging way to stay fit and this is what came into my mind- I went for a little artsy photography, but we have double jumps, box jumps, single legs and some crossed arms👸 It's not perfect, but who is?? I'm showing up for myself, I'm trying and who know's...maybe I'll be back to my gold standards by the time we're out of isolation 🙌 Much love for all of the TEAM community once again 💖💖 lean16 pushgoal

He is not sure how he feels about it, but my little man got his first hair cut! It was not easy and he was pretty sad; that might be an understatement... 😢 . He is growing up so fast and getting so big. Where does the time go? I am going to miss all that “party in the back”, 🎉 but he does look pretty darn handsome with it short. . I love him so much no matter what length his hair is, that is my job as his mama. ❤️ . This guy and his dad are getting ready to start their week together on Monday, now that our daycare is officially closed. homeschoolofrock The boys will be ruling the roost around here! (Loki included 🐕) . Any one else have a traumatic first hair cut? 💇‍♂️ . . .myfirsthaircut mulletlife partyintheback toddlermom toddlermomlife 18months 18monthsold workingmom workingmomlife shorthairdontcare stcharlesillinois lovewhereyoulive mamabear boysrule momlove joy toddlerjourney tacoboutadorable starttoday pushgoal dontkeepyourdayjob wheredoesthetimego growingup slowdown toofast barbertears

I used to be so flexible...both literally and figuratively. . As I started running and training for marathons, my hips became so tight, and I was never good about getting into the habit to stretch them. Now after having my son, forget it, I don’t know if I will ever be able to do the splits again. Something I swore to myself I would never lose. . But, I am not going to give up. I will get back there and making it a habit to stretch better. Small changes and tiny steps. . For flexibility in my mindset, that will take small changes too. I have to let go and not be so stubborn. Know what I can control and know I can’t do everything. . I have been listening to an audio book, “Tiny Habits” by BJ Fogg @bjfogg and it is so good. It is really helping me with my new routine and staying flexible. You should check it out! . Are you flexible? Literally? Or figuratively? . . .tinyhabits mauihabit flexibility stretch control staypositive run motivation mentalhealth proud barreblend workingmom starttoday pushgoal dontkeepyourdayjob theuniversehasyourback leanin onaroll dreamingoutloud getoutofbed motivation workingmomlife morningroutine routine clarity findconfidence findflexibilityagain barreblend toddlermom

Strong is beautiful. Are you feeling strong? . I am staying strong, keeping positive and taking it one day at a time. . I actually got an email at work yesterday that told us “business as usual”. Really? . There is not much I can do about it at this point, I have to keep pushing through. . Are you staying strong and pushing through? . . .strongisbeautiful pushthrough anythingispossibkeonarollmomentumtinyhabits mauihabit leaningraditudeattitudelivethelifeyouwantlovewhereyoulivemakehappinesshappenmamabeardreamingoutloudmomlifemotivationdontkeepyourdayjob starttodaypushgoalmomwithmussclesgratefulmorningroutineconsistencynoexcuses workingmomyourbestlifebepresentPescatarianVegetarian

Has your schedule been disrupted? Has your routine been flipped on it’s head? EVERYONE needs to do this one thing. And I do mean everyone! Moms and Dads - You can blame me! This must go into effect immediately and it works! Please tag everyone you know! Let’s stop sharing fear and start sharing immediate actionable tactics that improve our life. Click that little paper airplane and share to your stories. . . Tell me how true this is for you??! Http://www.SubscribetoTribe.com Http://www.Subscribetocj.com

What do you do when your world is turned upside down? . Thing sure have been different. I have been going to work every so far this week, but not sure what to expect when I get there. This is hard. I keep waiting for the daycare to call and tell me they are shutting down, then what? . It is so hard to try to prepare and plan. My husband is on a temporary work schedule that can change at any time. He may say he can’t go to work any more. What do we do then? . I know this all can be tough! (My job is actually working with the unemployed) But for me, I keep sticking to the little things, like doing my workout every morning and finding things to be grateful for. . What are you doing to stay right side up? . . .upsidedown toddlermom routine morningroutine motivation leanin dontkeepyourdayjob pushgoal starttoday expecttheunexpected beyourself youcandoanything clarity findconfidence movielover classicmovielover whattoexpect findyourself onaroll workingmom momswithmuscles workingmomlife mauihabit tinyhabits grateful gratitudeattitude

Using this time at home to work, organize and write down my goals for when things go back to somewhat normal. Happy this @chalenejohnson @pushjournal came in the mail before I couldn’t leave my house. selfquarantine stayhome . . . . . .gratefulthankfulblessed staysafe reflection chalenejohnson pushjournal careergoals goalsetting intention manifestation weekday stayinghome journaling planneraddict workingfromhome pushgoal

Feeling lucky? 🍀 Or, better yet, are you feeling grateful? . I know it is though. But stop and taking a couple minutes to be grateful. I am grateful for my family and their health, and there is no luck about it. . Taking action to keep my family and me healthy is important. This includes moving every day and eating well. We do what we can, so there doesn’t need to be much luck involved. . Let me know if you ever need a little push to get you on the right track. . Happy St. Patrick’s Day. (It’s hard to see my green pants in this pic.) . . .luckoftheirish feelinglucky feelinggrateful gratitudeattitude workingmom movielover ibdwarriors dontkeepyourdayjob starttoday pushgoal morningroutine workingmomlife motivation findconfidence beyourself clarity vegetarian pescatarian clarity beconfident lookingformore lovewhereyouare onaroll leanin goforit bemore bepresent

Do you ever feel like you just want to hide? . I could have stayed in this child’s pose all morning. It was comforting and safe. With all the uncertainty out there, it is easy to get overwhelmed. . For me, I have to take it one day at a time, staying safe and trying to do what is best for my family. . I have to go to work and my son has to go to daycare, business as usual for now. My dream would be to reach a point where I could stay home, no worries, and know that there would still be food on the table and a roof over our head. Until then, we press on. . . .presson childspose dreamingoutloud dontkeepyourdayjob starttoday pushgoal tinyhabits theuniversehasyourback leanin findconfidence clarity motivation movielover vintagegirl workingmom workingmomlife toddlermom keepgoing iamfree betruetoyou routine bussinessasusual

You might not know this…My husband @bretjohnson11 is the financial strategist, CFO and chief of operations for our business. But he’s also a trusted financial and business advisor for countless others. While we’re taking a walk on the sand, he’s contacting everyone we care about to make sure they’re not putting their head in the sand. . . My area of expertise is your physical and mental health. But when it comes to your financial health - that’s Bret! We have podcasts coming for you this week. We know this is going to be really tough on so many of you and we promise we are going to be here to help. In the meantime - . . Be wise. Be creative. Be nimble. Be flexible. Be informed. Be kind. Be calm. Be courageous. Be generous. . . We’re planning our podcast and Live video content for the week. Tell me below what you’re most worried about. If you’re an hourly worker, or self-employed - tell us how this might impact you below.

lean16 lean16push pushgoal @annag0g0 @slaywithsteph you rock ladies 🙌 Special mention to @bpinesich 😍

Part of my lean16 lean16push pushgoal @annag0g0 @slaywithsteph you rock ladies 🙌 Special mention to @bpinesich 😍

So I made this video last night, but waited to post bc I was nervous I wasn’t speaking clearly, wasn’t getting my point across, sounded dumb, or creepy and weird. I definitely loose track during my video post which is just general for me and how I talk. But back to my lean16push goal. This goes out to @slaywithsteph . We’ve been doing this awhile and you’ve been the one person I always and still enjoy seeing post. I hope this doesn’t creep you out! Just being a far away fan of yours. lean16push lean16 pushgoal

Perspective. PLEASE SHARE THIS!! Just a reminder that whenever we have temporary loss, or disappointment to focus on the abundance that remains. Let’s share (spread) positive perspective. There are so many blessings even in the toughest of times.

What can you control? . This is what I wanted to post. But swipe to see what real life looks like. I can only control what I can. I really needed to get my workout in. I knew it would not be easy. Sometimes my son is up for doing it with me, other times, like today, he needed to be held. We did what we could, and I still felt accomplished. . I was simultaneously trying to attack that pile of laundry in the background. Honestly, I was almost too embarrassed to post it, but then realized that, this is real life. I am not perfect by any means. But with things being so crazy right now, and not even knowing what tomorrow will look like, we are doing what we can, tackling those things we can control. . This is what it looks like for a mom whose husband works on the weekends. Don’t be afraid to show the real you. . . .control reallife laundrywoes routine momlife workingmom toddlermom motivation momswithmuscles keepitup dowhatyoucan cantdoitall dontkeepyourdayjob starttoday pushgoal movielover vegetarian pescatarian leanin crazydaysahead therealyou beyourself goodthingscometothosewhosweat lovewhereyouare foxvalleymom lovewhereyoulive

Do you have a favorite workout? . My go-to and first love is kickboxing. When I started working out at home over fifteen years ago, the first product I ever ordered was a kickboxing DVD set. I fell in LOVE!! ❤️ I did it every day! And, those extra pounds I put on my first few years of college came right off. . Around that time, I also became a vegetarian 🥦 and started looking at healthy eating habits. I had always been active. I was a gymnast 🤸‍♀️ throughout high school and did some cheerleading in college, but with this program, I knew, I would never need to go to the gym again, and this was my new way of life! . This lifestyle had been pretty easy to keep up on my own, until my son was born. 👶 The past 18 months have been a struggle to get back into a routine and accountability to myself. I have made some amazing progress in the past few weeks, and have turned to sharing my journey to help others. . With all this, I am so excited for this next program! It is a boxing program and I am pumped!! 💪🏻 I tried the sample workout already, and can’t wait!! . Let me know if you want to try it!! Drop a comment below 👇 or send me a DM. . . .toddlermom dontkeepyourdayjob routine onaroll turbojam 10round vegetarian IBDwarrior clarity gratitudeattidude motivaton mauihabit beproudofyourself accountability stcharlesil dreamingoutload leanin neverjourneyalone movielover workingmom workingmomlife 18months theuniversehasyourback pushgoal starttoday findconfidence getoutofbed dowhatyoulove findwhatyoulove

I can’t believe it! . I made it through two whole weeks of working out every morning. I have changed my routine and mindset. . For months, I put myself last, I thought that I couldn’t worry about working out, my son was my top priority. Months went by and it became so easy just to stay in bed in the morning. I had gone this long without working out, what was the use now? . I was tired, and some would even call it depressed. I even went to the doctor. I missed so many workouts. I considered myself a failure. I had no accountability to myself. . But now, I am getting up every morning for me, my sanity, and it will only help my son out more in the long run. . I am pretty proud of myself. What are you proud of? . . .proud mauihabit toddlermom workingmom workingmomlife barreblend mentalhealth foxvalley stcharlesil dontkeepyourdayjob theuniversehasyourback dreamingoutloud leanin onaroll clarity findconfidence starttoday pushgoal movielover getoutofbed morningroutine

Let’s get serious. . What is happiness? Are you truly happy. I am not sure this is a question we can really answer. But, I know for the past two weeks, that during the 30 minutes I take to sweat 😓 and build muscle 🏋️‍♀️ I feel HAPPY! Then, that feeling starts to carry throughout my day. . I’m not going to lie, balancing a stressful full-time job, a toddler and my fitness and wellness is not easy, but I am grateful to be getting this done every morning. Want to join me? . This smile is real! What makes you happy? . . .mauihabit makefithappen ownyourmorning morningroutine happiness movielover vintagegirl toddlermom dontkeepyourdayjob starttoday pushgoal motivation workingmom smile leanin onaroll keepgoing stcharlesil foxvalley barreblend tinyhabits

We get great results!! Would you like to increase your credit by receiving Deletions? Student Loans➡️ Medical Bills➡️ Collections➡️ Late Payments➡️ Bankruptcy➡️ Judgments➡️ And more! For more information DM/Text "Credit" to (201)335-2408 I'm ready to prepare you for Financial Success! . . . .creditrepair bettercredit entrepreneur all50states loans levelup instagood friday instafriday payday creditbyem creditscoreup mortgage mortgageloans homeowners realestate homeowner goals scoreup startup pushgoal trustyaprocess

📝The Good List - This concept is basically a "What's Saving my Life" list of a thing, habit, idea and work of art that's making your life better, easier or more productive. @tshoxenrider's new podcast The Good List is all about this concept, and ⁣ A Thing - @pushjournal has been helping me accomplish the goal that knocks down other goals, while planning my day and tracking lifestyle factors. Every 90 days, you set a new goal, and you re-evaluate your life every 30 days to figure out if your goals are still working for you. ⁣ ⁣ Have you ever set a yearly goal and looked back 6 months later only to realize it has nothing to do with where you want to be now? The Push Journal has been helping me to stay on track with where I am and where I want to be in the next 90 days. ⁣ ⁣ I haven't used this journal perfectly, and I love that it's undated. When I miss a day, I can keep going and don't feel like I've wasted any money.pushmedaily pushgoal goaldigger goalsettingtips goalsettingworks focusonyourself pushjournal selfemployedlife selfemployedwomen thegoodlist thegoodlistpodcast

I thought I would change things up today. What’s your favorite protein shake? . If you are want a sweaty workout pic, check out my stories. But, my favorite shake combo is avocado 🥑 and pear 🍐. It is so good. I love it because it is so creamy! I mix that with my favorite vanilla protein powder. . I have been consistent with my superfood shake along with my workout for two weeks, and I am feeling great. . I struggle with IBD and I have to say, I’ve been feeling pretty good lately. . Anything that can bring balance into my day helps me out. Let me know if you want any me to help you bring balance. . . .balance superfood leanin allin avacadoandpear ibdwarrior motivation marchmotivation workingmom consistency clarity changeitup stcharlesil lovewhereyouare bepresent dreamingoutloud livefortoday starttoday pushgoal routine

Hurts so good! 😝Do you love that burn? . That feeling you get when you have to start laughing otherwise you will cry. 😂Even better, a little bit of soreness the next day. It’s your confirmation that you put in the work and your program is working! . I was feeling the burn in my workout this morning and loving every minute of it. I am go grateful to be able to get up and get my workout in. 🏋️‍♀️ . I have been so lucky these past two weeks of this journey that my son has been able to sleep or gotten extra snuggles from dad while I had 30 minutes to get done what I need to and then we are off for the day! . Do you want to feel the burn with me? 👇 . . .feeltheburn barreblendburnzone leanin allin gratefulthankfulblessed toddlermom workingmom momlife bepresent motivation motivated momswithmuscles gratitudeattitude stcharlesil starttoday pushgoal personaljourney

✨Sometimes you have to remind yourself of how far you’ve come instead of dwelling on how far you have to go✨ . . This is an 18-month transformation proving that a woman’s body is INCREDIBLE. This one body carried twins full term, nourished two tiny human beings while every part of it was stretched, strained, and fatigued. cankles . . It’s the same body that fed the twins for over a year. It’s the same body that snuggled, rocked, and paced babies to sleep or for comfort. It’s the same body that could only do walks with a stroller before running another half marathon. It’s the same body that got winded going up the stairs and now craves burpees and push-ups ((who am I?!)) . . It’s a body that wears a c-section scar across its lower abdomen, that carries loose skin after being stretched to its max. It’s got more wrinkles, grayer hair, and an umbilical hernia to boot. It’s the body of a warrior and it’s strongasamother !! . . Wherever you are...the before, the during, the after...know that you are STRONG, you are BEAUTIFUL, and you are CAPABLE of anything and everything!! Lean in to that, knowing you are all sorts of AMAZING today!! 😘

How did daylight savings affect you? . Well, it was pretty dark when I did my workout this morning, but I got it done. . Change can be tough, right? I know my 18 month old was struggling this morning, and my 11 year old dog, certainly did not want to get out of bed. . Don’t let this break your routine. Work with it. If you didn’t get up this morning, maybe there is some time later today. Otherwise, you get back at it tomorrow. . I am working through a new morning routine and motivated by my accountability group, and to prove to myself I can do this! . Was it dark when you worked out this morning? . .clarityfindsconfidenceleaningraditudeattitudelivethelifeyouwantlovewhereyoulivemakehappinesshappenmamabeartoddlermom18monthsStCharlesILmomlifemotivationdontkeepyourdayjob Marchmotivationstarttodaypushgoalmomwithmussclesgratefulroutinemorningroutineconsistencyyesicanaccountabilityaccountabilitypartnernoexcuses workingmomworkingmamayourbestlifebepresent daylightsavings

*WARNING: longer video* I’m talking, vlog-style, about my workout program and my thoughts on it. (The longer video got cropped into 1min clips since instagram cuts off anything over a minute. Not sure how to upload with instagram tv) lean16 pushgoal lean16push

DAY 2: My Sense of Humor . Today I declare how much I LOVE MY SENSE OF HUMOR. I make my peeps laugh and that’s enough for me. . It’s been 2 days since I called ceasefire on self-attack. 2 days of self-love declarations. Check my IGTV. . I bet you comment on people’s post all the time how much you love their this or that... how ‘bout this time you compliment yourself? Tell me what you love about your body or personality. DO IT!! . How ‘bout TODAY *YOU* CALL CEASE FIRE TO SELF-ATTACK?

Time to make some changes and start living my best life. pushgoal selfcare selfimprovement fitnessjourney lifeisgood

So this is my 8-week experience with @theteamplans and I am just grateful that i joined in. It's a life changing experience!lean16push pushgoal lean16

Live every day with your end goals in mind. Who is it that you want to grow into? you might have a vague idea...spending time thinking about it and putting it in paper can help you get crystal clear about your goals. ⁠ ⁠ Establishing what your motivation for your growth is will be crucial for your success. ⁠ ⁠ Visualizing the end result can help you see what actions you need to take to get there.⁠ ⁠ This process is never ending as goals may change over time...but learning to consistently assess what your goals, identify the steps needed and set an intention to work on them... will turn into much higher likelihood of actually achieving your goals! ⁠ ⁠ ⁠ goals setgoals healthyhappylife intentions showup fitnessjourney pushgoal goalcrusher businessdreams dreambuilder strengthwithin habits wordsofenlightenment startnow prioritizeyourhealth visionaire coachparamujeres lasalud

Live every day with your end goals in mind. Who is it that you want to grow into? you might have a vague idea...spending time thinking about it and putting it in paper can help you get crystal clear about your goals. ⁠ ⁠ Establishing what your motivation for your growth is will be crucial for your success. ⁠ ⁠ Visualizing the end result can help you see what actions you need to take to get there.⁠ ⁠ This process is never ending as goals may change over time...but learning to consistently assess what your goals, identify the steps needed and set an intention to work on them... will turn into much higher likelihood of actually achieving your goals! ⁠ ⁠ goals setgoals healthyhappylife intentions showup fitnessjourney pushgoal goalcrusher businessdreams dreambuilder strengthwithin habits wordsofenlightenment startnow prioritizeyourhealth visionaire coachparamujeres lasalud

Yesterday was World Book Day... and one of my New Year’s resolutions was committing to finding time for books...📚 I wanted them to be connected to my personal development or/and related to my interests and hobbies... So decided to purchase all books that I wanted to read this year and try to complete as many as I can! Unfortunately subvocalisation gets in a way of speed reading, so it’s an extremely ambitious target, but will try to do my best. Putting all the books on my bedside table will keep reminding me to find time to switch off before bedtime, settle and avoid any screen time when I start my bedtime routine... I’m working on not letting life getting in the way of my commitments to myself and wellbeing... Always find time for yourself. . .bookporn booklover bookphotography balance personaldevelopment development careergoals learning chalenejohnson @chalenejohnson balancedlife lifebalance woldbookday

Life goal: be more like coffee🤣🤣☕️

We live in an aspiration-driven culture that is rooted in instant gratification. We find it difficult to enact or even accept incremental progress. Which is exactly why you need to cultivate meaningful long term change. We get frustrated and demoralized when things don’t happen quickly. ⁣ ⁣ It’s normal. ⁣ ⁣ But.... it’s another way, another reason we are set up to fail. ⁣ ⁣ I am still here 5.5 years in working on my health and wellness, building my coaching business. Have I wanted to give up. Absolutely like 5 bazillion times. But I don’t. ⁣ ⁣ Here is why. I watched my mother yo-yo diet, try all the diet fads and nothing ever worked. Looking back I know it was because she always took the easy way out. No actual work just pills and cleanses. I also watched her struggle in finances and in relationships hugely. And she still does to this day. ⁣ ⁣ I am building a super strong foundation here in health and business. And my kids are seeing the work that has gone into what I do in all corners. They will know it doesn’t come easy. Nothing you really want to happen will come easy or happen over night. Especially nothing with a long term life attached to it. ⁣ ⁣ So before you think the pill, wrap, cleanse, food elimination (unless there is health reasons attached to it) is the answer I want you to ask yourself ⁣ 1. Is it sustainable for life? ⁣ 2. Will this really help me long term? ⁣ 3. Is this a quick fix? ⁣ 4. What will happen if I stop doing this? Will it put me back to day 1? ⁣ ⁣ If you answer yes to any of those then girl it’s not the answer. ⁣ ⁣ The answer is - Eat real whole foods not the processed boxes stuff, move your body somehow some way for 30 mins every day, drink the dang water that you hate, limit your alcohol consumption, and do the dang work!!!! They payoff is so much better. I promise!! ⁣

THIS MIGHT STING A LITTLE, (hopefully the smile softens the blow). 99% of your current situation is ALL your doing. If you want something different here’s 3 BIG things you must understand. . . 1st - it takes belief. You must believe it is at least “remotely possible” and that YOU deserve it. Why not you? . . 2nd - Focus wins over talent. And guess what?! Focus is a skill. Which means you can learn it! It is said the average millionaire took 7 years to amass their fortune. The only shortcut is to focus and find the right mentors. This is true in business, therapy, fitness, marriage, you name it! Its not about working harder. The more focused you are the faster you’ll get there. . . 3rd - Take 100% personal responsibility in all things. There’s no room for excuses. If you want it, it’s up to you. No more crying, complaining or blaming. You need better skills, better influences, better habits and better focus. Dreams do not come true for those who point to an unsupportive spouse, blame their financial situation, a crappy boss, toxic friends, competitive space or any other perceived obstacle. Dream achievers don’t see obstacles. They see opportunities. . . Do you have what it takes? What do you have to work on??? Tag a focused Friend! . . . . . . . . . . . . .MakeItHappen Discipline Entrepreneur BusinessBuilder HealthyChoices HealthyLifestyleAcceptanceMomBossleadwithLoveLikeABoss BeaBoss Bibleverse Mompreneur WahmEntrepreneurMotivationalQuotesDreambiggerBelieveInYourself GoalGetterLevelUpPushGoalsuccessdrivenPriorities Integrity Familyfirst GodRocks paystobebrave

This just need the other half of the Greek Yogurt to be the perfect berry crunch yogurt parfait 😍 Very bad pun intended. .lean16 lean16push pushgoal momentumfatloss @theteamplans

Gut check!!!✔️⁣ ⁣ Are you downgrading your dreams?🐀⁣ ⁣ Are you telling yourself you're okay with ABC when you truly want XYZ?⁣ ⁣ Are you settling for the half instead of the full?⁣ ⁣ Are you playing small so that if you fail it doesn't hurt as bad?⁣ Are you lowering the expectations instead of increasing your efforts?⁣ ⁣ You can't lie to yourself!⁣ ⁣ Truth is, play big or small — there is a possibility it will suck either way! Maybe you'll fall short or maybe you'll be disappointed that you didn't even try! ⁣ ⁣ Babe, you are worth the upgrade! Get honest with yourself and go for it!🥊⁣ ⁣ You know that vision you have that's so big it makes you want to puke?? Yeah that one! The one you're scared to say out loud!?⁣ ⁣ Let's break it down! What small action can you take in the next 24 hours to get you just a smidge closer?🤏

Six more books done! Turned my car into a rolling university thanks to @audible! Check out my stories for all the details to see if one of these should be next on your list.

So excited about my PUSH (planner) journals! My word for 2020 is Push so I couldn’t have picked a better planner! Plus @chalenejohnson is amazing. I also decided to do the PUSH goal training starting March 5th.. and let’s not forget @otf_marlboro basepushallout. watch out world. This is the year. pushgoal pushitrealgood imtakingcontrol

“If you want an amazing life, YOU have to start deciding you have an amazing life.” - @chalenejohnson . Morning routine set up! Getting more and more consistent with this routine and it feels gooood. Current personal development read: Becoming Super Woman by @nicolelapin Goal setting journal/planner: @pushjournal

Ever wonder how I got started with my Photography business? Or maybe you wonder how I keep it growing with 2 little ones at home. Follow my brand new page @createthecapture for those answers! I'm going to show you exactly how I did it and teach you how you can too. ❤

Happy TutuTuesday 🩰💜 How's your week going so far? ⁣ ⁣ More like 4 year old me in a tutu (on the left: joyful, excited and feeling totally in my element✨)? ⁣ ⁣ Or 2 year old @natalieschiavone in a tutu (on the right: pretty much NOT here for it😑)?⁣ ⁣ No matter what kind of week you're having right now, here's what I know for sure: the show will go on -- and you, friend, can DECIDE to SHINE in it.

Berries and cream pancake! Okay i'm proud i made these. Lol. Thanks for the awesome recipe!lean16push lean16 pushgoal

BTS🤫 @chalenejohnson and @bretjohnson11 are so excited to bring to you their FIRST EVER Push Goal/Life Coaching Virtual program, starting March 5. Reserve your spot now and get access to the private Facebook group + free downloads + 30% off your next PUSH Journal order! Head to www.PushGoalCoachjng.com to sign up today!

Push goal for this week. I wanted to make a video but hopefully you can understand this instead! Also, by assess, i mean that I look back and figure out some potential reasons why it has moved a lot or not at all!lean16push pushgoal lean16pushgoal lean16 tfnteam

Here we go for this push goal. lean16 lean16push pushgoal @theteamplans . Getting back on track has always been a problem for me as I felt like a total failure and felt super guilty over overeating or munching or anything that was supposed to be out of my lifestyle. It is easily overwhelming for me to juat enjoy the process and this program is what helpa me : baby steps that matters in the end. I'm truly learning to l just enjoy the ride this time, with its ups and downs. 💜

repost @pushjournal ・・・ Reminder: It’s okay to let go of those who are holding you back.

I've planned what I should do into my daily routines. Then i put them into my habit tracker (here I use Habitify). So i just refer back to the app to see what I need to get done. Also, i love to see how well the others in the community is doing, and each and everyone of you are my inspiration and motivator to keep on going!lean16push lean16 pushgoal

Shifting from solopreneur to CEO is about learning WHAT to lean into, and WHO to lean on✨⁣⁣⁣ ⁣⁣⁣ @nataliefranke spoke straight to my soul with this one☝️the other day at the @risingtidesociety meetup. ⁣⁣⁣ ⁣⁣⁣ Because this year I'm on a mission to show up and SERVE you in a more powerful way than ever. And I know (from experience) I won't reach my most important 2020 goals by white-knuckling my way there and trying to do it ALL on my own. ⁣⁣⁣ ⁣⁣⁣ But I have to confess: Letting go and leaning on others doesn't exactly come naturally to me. (Enneagram 8w7, here🙋🏻‍♀️)⁣⁣⁣ ⁣⁣⁣ Still, I know playing a bigger game requires leaps of faith and uncomfortable action. ⁣⁣⁣ ⁣⁣⁣ So, I'm leaning into initiatives like:⁣⁣⁣ ⁣⁣⁣ 🎙Sharing my expertise on podcasts⁣⁣⁣ ⁣ 👯‍♀️ Meaningful collaborations⁣⁣⁣ ⁣ 💥 Launching, and launching again⁣⁣⁣ ⁣ 🙌 Elevating my brand strategy and online presence ⁣⁣⁣ ⁣ 🤩 Aligning my mindset with my desires⁣⁣⁣ ⁣⁣⁣ And in the process, I'm leaning on incredible humans including (but not limited to):⁣⁣⁣ ⁣⁣⁣ 💜 @deviadea for uplifting accountability⁣⁣⁣ ⁣ 💜 @theadexpert for top-notch collaborative energy⁣⁣⁣ ⁣ 💜 @whoisjeremyrose for life stuff and launch stuff (and most stuff)⁣⁣⁣ ⁣ 💜 @anniekoeller for social media and creative support⁣⁣⁣ ⁣⁣ 💜 @kellyruta71 for next-level mindset coaching ⁣⁣⁣ ⁣⁣⁣ Now it's your turn👇Share something you're leaning into this year and tag an incredible human you'll lean on in the process.

This quote straight up smacked me in the face yesterday afternoon when it showed up in my inbox courtesy of @jasminestar 😳⁣⁣ ⁣⁣ This Monday was jam-packed from 9AM-9PM (call me crazy but I dig days like that), and I woke up not feeling well on Tuesday so I knew my body just needed some space to rest.⁣⁣ ⁣⁣ I was grateful for the CHOICE to spend the day in my PJs.⁣⁣ ⁣⁣ But also a little resentful that taking an unplanned half day of downtime meant I had to coordinate with 4+ people & play tetris with my schedule for the rest of the week...⁣⁣ ⁣⁣ Enter: this quote in my inbox with a reality check & attitude adjustment I needed on (what I hadn't even realized was) my 4th entrepreneur-iversary🤭⁣⁣ ⁣⁣ 4 years ago today, I'd just said "see ya later" to agencylife (and employeelife in general) and promised myself I'd NEVER look back -- even though I only had ONE (crappy) client whose monthly retainer covered MAYBE 30% of our rent.⁣⁣ ⁣⁣ Well, guess what? I DID look back👀⁣⁣ ⁣⁣ I looked back a lot 👀Probably 2x/month on average during my first year of entrepreneurlife ⁣⁣ ⁣⁣ Why? Because there were plenty of days I spent all day in my PJs and did pretty much nothing BECAUSE nobody knew the difference & there was nothing on my schedule to rearrange.⁣⁣ ⁣⁣ Not because I didn't want to work... ⁣⁣ ⁣⁣ Because, as an impact-driven extrovert, only having my dreams to show up for day-in and day-out was downright draining. And some days, it was super depressing😔⁣⁣ ⁣⁣ So when I'd start feeling like my presence was particularly pointless, I looked back👀I'd scroll job postings & dream of having inspiring people and meaningful projects to show up for on a daily basis.⁣⁣ ⁣⁣ Spoiler Alert: I only LOOKED back & never actually WENT back. ⁣⁣ ⁣⁣ And for that, I'm BEYOND grateful💜⁣⁣ ⁣⁣ These days, my plate is so abundantly filled with inspiring people and meaningful projects to show up for on a daily basis that "taking a day" requires a bit of communication & schedule-tetrising.⁣⁣ ⁣⁣ So as I continue navigating my entrepreneurial journey, this quote is my reminder to appreciate the abundance along the way✨⁣⁣ ⁣⁣ What's something overwhelming that might just be the abundance you asked for?

Self care Sunday. I try my best to set aside some time for me to prep for the week coming up by a hot bath and some skin pampering. It's a nice little reward. lean16 pushgoal

So the way I make sure to take care of me is by painting my nails and making sure they’re always painted. Having them painted always makes me happy and gives me a break from life....I’ve always struggled with nail biting and could never find a way to curb it. My nerves always won. But about 3-4 years ago, I decided I just needed to always have my nails painted and If any chipped I had to repaint. I started doing this because my nails got so bad it was embarrassing to look at natural. Eventually I started using a nail growth polish, I stuck to painting them every week to biweekly, and eventually they started growing. I’d have a few mishaps here and there, but I’d finally gotten my biting under control. Now, whenever I don’t have them painted I start getting anxious I’m going to start biting again. Currently I do not have my nails painted, but I wanted to wait for when I had more time. I’m glad I didn’t paint them bc today I broke a nail moving those rocks! lean16 lean16push pushgoal

Self care is me time, and there are 2 things I do regularly to help me wind down : playing with make up and reading. I read books super fast and get completely enthralled in it (which is why I can skip a workout sometimes)... Those are the root in my day : after my morning walk I'll just unwind and do my makeup before leaving for work but I'm enjoying myself and try new things on a daily basis. Same applies for the night: I'll try new color or method or anything I want to play with before taking it all off and reading in bed. What I did more this week is getting some makeup and some strong bands for the legs. (As you saw in one of my activity check this week). I also got some gym shark dupes and they will arrive next week 😍😍. Those calms me on a mental level and I couldn't want more from some self love. 💜 .lean16 momentumfatloss @theteamplans lean16push pushgoal

This week's pushgoal is to show how we manage self care in our regular routines.  TL;DR I spend time with good reading material, good music, good atmosphere or a mix of all three. ~ Honestly, I don't dedicate specific time in the day or week to "self care". I try to be generally mindful, I try to generally practice things that I know help me stay present like yoga or meditation, I'm trying to do things which are healthy for me like exercise and doing things which I enjoy like cosplay and reading. But sometimes despite doing all that I'm still knocked back by the things going on in my head. This week I had the cloudiest day since this year began, and it was hard convincing myself that sticking to any of this is worth it. I kind-of gave myself two options though, either just give up and let myself spiral downwards (which is what I did initially), or to make a plan hour by hour on how I was going to spend my day and how I was going to fill my time until I felt better.  I spent the evening taking a long shower, listening to music, reading comics (10 Grand - would recommend) and sewing my cosplay for the weekend. And I realised that this plan was my form of self care. I ignored messages from friends (sorry) and took some time for me doing peaceful things I enjoy. And sometimes that's what is needed to get back into that positive headspace.  I'm still not 100 percent but I'm a helluva lot better than Thursday and I plan on continuing step by step til the storm has passed. lean16push tfnteam lean16 selfcare mentalhealth itsokaytonotbeokay

'Until you spread your wings, you will never know how high you can fly!' Do things that push you beyond your comfort zone. Feel fear and do it anyway. Dream big. Make a plan. Keep going. Believe in yourself. Have faith. Fly & soar!

How about WE Celebrate Valentines Day Every Day!!! Love You Chalene

The ONE fundamental thing to self care for me is to stop and listen to my body and mind. I do this through various methods, like meditation, journaling, or simply drive without any music on and just have a conversation with myself. By doing this i can put my head to rest and focus on taking action once i can figure what's the best thing to do. Sometimes the best thing to do is to slow down and say no to things. Sometimes you need to be patient a little bit and go with the flow. Other times, gotta go find an expert and get help. So these couple of days my left hip and leg is starting to get tight again from muscle imbalance and flat foot, so i've decided to visit my physiotherapist who thought some taping would help me. And yeap it does. I'd avoid basketball/badminton at the time being but i think gym and swim is okay. Anyway, happy Valentines day to all and remember always2 take care of yourself so you can care for everyone else. 💕lean16push pushgoal lean16 @teamplans

repost @pushjournal ・・・ We know you've all been waiting for this. @chalenejohnson and @bretjohnson11 are offering a 30-day Virtual PUSH Goal Coaching program, starting March 5th. ⁣ ⁣ This LIVE coaching is for people who are interested in getting themselves and their lives organized by reducing the chaos that comes with overwhelm! If you have a family or are looking to start a family, and already feel like you're getting pulled into a hundred different directions, this is perfect for you!⁣ ⁣ Join Chalene and Bret Thursday, Feb. 13 at 5PM PST as they go LIVE on @chalenejohnson IG to share all the deets. We hope you can join us😊

I dont often get the opportunity to treat myself to anything. Whether it be kids, finances, or schedules, anything above and beyond tends to not work out. So for my 'self-care', I stay up and hour or so after everyone is asleep and unwind by watching some of my favorite shows. I tend to watch things like Criminal Minds at night that keep my mind rather occupied so I am not thinking about any of the many things that would keep me up and stressed. 😂 Its a great way to unwind at the end of each day and give me a fresher start to the next!lean16push pushgoal lean16pushgoal tfnteam lean16 criminalminds

Here's my pushgoal for the week! I actually have a tab on my phone labeled self-care, which you see here. If you swipe right, you will notice that sleep, fitness, nutrition, and my health are included. One of my biggest beliefs is that if you treat your body right and give it what you know it needs, everything else will fall into place. So I really love doing just that. . That hour at the gym? Me time. That time cooking meals in the kitchen that fit my macro goals? Me time. Those long afternoon walks with Birch? Me time (well, *our* time). That half hour before sleep where I wind down with the boys cuddled up and a good show on? Me time. . It's not really in my nature to put myself first and self-care is a term that I have had to discover, learn about and incorporate into my life. And I guess fitness, nutrition, and relaxing with loved ones is how I do it. .lean16 @teamplans and all you TFN ladies who have made my days so much brighter these last few weeks, thanks for reminding me that self-care is a priority. You guys are killing it with all your new daily routines for self-care and I love seeing it! ❤

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