โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ–ค

#results

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hi,everyone I hope everyone is having a great day .I know times are tough .hold your love ones close and always never forget about god .stay strong and stay positive. love you all .Rob aquariuswoman dimples๐Ÿ˜ blueeyes๐Ÿ’™ amazing tattooideas testosterone tattoo fitnessaddict personaltrainer armday hoodies smile love faith workouts. workout gyms gymmotivation sexybody leanbody bodybuilding results resistancetraining

โ–ถ๏ธTHANK YOU EVERYONEโ—€๏ธ . . Great job everyone!!! I know it can be hard to stay motivated but we are in this together!!!! . DM us about our 2x1 membership upgrade and 30 DAY FREE TRIAL OF THE ULTIMATE FITNESS COACHING APP!!!! ... .. HAVE A GREAT EVENING CAN'T WAIT TO SEE YOU AT THE GYM โ–ถ๏ธโ–ถ๏ธโ–ถ๏ธโ–ถ๏ธโ–ถ๏ธ ULTIMATE FITNESS MORE THAN JUST A GYM ultimatefitness nutrition CONSISTENCY exercise results gym update chulavista sandiego fitness fitfam morethanjustagym tbt

Posted @withregram โ€ข @pistoledpete The face you make when you find out that F45 now has at HOME WORKOUTS ๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ โ€ข Thatโ€™s right, for a limited time you can do all our gravity workouts for FREE through our F45 CHALLENGE APP. โ€ข Incredible things are coming for this at home solution. So download the app now - get after these gravity sessions and stay tuned for some BIG NEWS! โ€ขF45Training F45Markham TeamTraining LifeChanging Markham RichmondHill Unionville hiitTraining ResistanceTraining F45 Markham Community Results Canada F45Challenge25 F45TrainingMarkham OneFamily MoreThanAGym F45 OneTeam OneFamily NotAGymButACommunity StayHealthy SocialDistancing StayHome LIIT LIITPRO Quaranteam

Itโ€™s interesting to see people go above and beyond to be as clean as possible now. So much till I canโ€™t help but wonder what on earth were you all doing prior to the coronavirus outbreak ๐Ÿค”. Measures taken today should have already been a part of your daily routine. Please, do us all a favor... KEEP that same energy when things go back to โ€œnormalโ€. ๐Ÿ˜ _______________________________________________________ Personal Training | Distant Coaching | Life Coaching | Meal Guides | Fitness Guides ๐Ÿ‘‡๐Ÿพ _______________________________________________________ Ask ALL questions on my WEBSITE in the "Contact" section๐Ÿ‘‡๐Ÿพ _______________________________________________________ Coach Shawn... Personal Trainer๐Ÿ’ซ Life Coach ๐Ÿ”‘ Health Coach ๐ŸŽ NutraBio Retailer๐Ÿ’ช๐Ÿพ ๐ŸŒWebsite: www.coachshawnfitness.com ๐Ÿ“งmail: info@coachshawnfitness.com ๐Ÿ”ด YouTube.com/c/shawnstinsonfitness Energy Healthy Workout Fitness WeightLoss Train AtlTrainer Health Fit Diet LifeCoach Beast Trainer Coach Gains TransMan Results FitLife Athlete HIIT Cardio Transition Ftm Exercise Muscle AtlFitness NutraBio Supplements Nutrition CoachShawnFit

The prize is not the end result. It's persevering through the journey... Stay FOCUSEDโ— You only lose IF you GIVE UPโ— 5 days for $20 still going on. Or 5 week supply of Iaso CBD detox tea use Link in bio๐Ÿ‘†๐Ÿ‘† loveyourself beyourself justdifferent peace joy love loclife healthiswealth healthylifestyle finess results cbd linkinbio

El cambio estรก esperando al que quiera cambiar .. . Feliz Feliz ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป con Lisa miren que cambio Orgullosos de tu consistencia mi vida ๐Ÿ”ฅ๐Ÿ”ฅ . Cambia para bien , si se puede , no excusas . . Para comenzar en nuestro equipo contรกctame .results youcandoit motivation doityourself change joinme team

Well quarantine got me to build a desk today for my room. Got a place to do this online school work๐Ÿ˜‚ swipe to see final results๐Ÿ‘ - - - - - - - - - build design quartine results workforit

Rosacea client "B & A" using RS2 Skincare. Overall improvement in skin tone, texture, hydration and circulation. renovamedspa rosacea skincare results medspa 704 pevoniabotanica

Ever heard of a Hydra Facial? Well, today I had a Hydra EXPERIENCE ๐Ÿ˜‰ using ONLY Mary Kay products! ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ Stay tuned for upcoming video tutorial and In the meantime take a look at this before and after! ๐Ÿ˜๐Ÿ’๐Ÿฝโ€โ™€๏ธ marykaywithtabithak homehydrafacial hydraexperience cleanse exfoliate peel detox hydrate fuse protect onlymarykayproducts mymklife results nofilter goodlighting homespaday nospanoproblem skinhappyhour

๐’๐ญ๐š๐ฒ ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ฌ๐ข๐ฏ๐ž ๐ฆ๐ฒ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ ๐Ÿ˜Žโฃ โฃโฃโฃโฃโฃโฃ ๐’๐ฎ๐ฉ๐ž๐ซ๐ฌ๐ž๐ญ (๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ ๐›๐จ๐ญ๐ก ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ ๐›๐š๐œ๐ค ๐ญ๐จ ๐›๐š๐œ๐ค)โฃ โฃ ๐Ÿ๐Ÿ ๐ซ๐ž๐ฉ๐ฌ ๐จ๐Ÿ ๐ž๐š๐œ๐ก ๐ฃ๐ฎ๐ฆ๐ฉโฃ โฃ ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ ๐Ÿ’ ๐ฌ๐ž๐ญ๐ฌ โฃ โฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃfitness fitnessgoals goals motivation lowkeyfit keepgoing fitnessmotivation hardwork bangenergy gymshark lafitness results transformation ehplabs training trxtraining homeworkout corona2020 quarantine quarantine2020 noexcuses quarantinefit explosiveworkout

๐Ÿ’šit's a process... consistency and dicipline it's not easy but it's possible if you really want it.. do you need motivation? look at me I was weighting 212lbs size xl in shirts and 18 on pants... now I'm size 7 and shirts medium๐Ÿ™„๐Ÿ’ช๐Ÿ’ช๐Ÿ’š . . โ–ถ๏ธLost 60 pounds and with great energy!!!๐Ÿ˜๐Ÿ˜๐Ÿ˜ ... . . . โ–ถ๏ธSuffer the pain of dicipline or suffer the pain of regretโ—€๏ธ . . Yes You can achieve it ... if you really want it!๐Ÿ˜š . . I'm ready to help you achieve your goals, let's make something good out of this quarantine, time to recharge those batteries and focus on you๐Ÿ”ฅโœŒ๏ธโœŒ๏ธ . .tranformationthursdaytransformationBeforebeforeandafterdiciplinacontanciaresultsprogresshealthiermomfitnessgainsweightlossloseweightjoinmewecantogetherhappypictureofthedayinstapicherbaliferesultstbttbloveyoursefquarantinegoals

Here's a sample of a few properties we've sold whilst in lockdown this week ๐Ÿ‘‡ โ€œItโ€™s all about achieving outstanding results for our clients and customers.โ€ ๐Ÿ’™๐Ÿ  ๐Ÿ’ฅ Dynamic team, real results! ๐Ÿ—ฃ Talk to more buyers.... talk to us. Our (virtual) doors are always open, get in touch today ๐Ÿ‘‡ ๐Ÿ“ง greenlane@barfoot.co.nzsold wesell lockdown sellingduringlockdown uniteagainstcovid19 inthistogether letsgetthroughthistogether amazing results forsale unconditional realestate home house family property sales marketing negotiation barfootandthompson aauckland

PT Gilver here with todayโ€™s Funny Friday clip ๐Ÿ˜† If you have any โ€œgreatโ€ Jokes you reckon the rest of the Butler Fam would find amusing, comment below or send us a message to get featured in the next video ! In the mean time... have laugh at these ๐Ÿ˜†

Tbt cant wait until the gym open back up!! Best believe I will be in the front row! Until then let me get on this insanity garage workout!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ imcomingforyou justwait transformation โฌ‡๏ธโฌ‡๏ธ read below! . . . . . I'm looking for 10 people to join me, whether it's to lose weight, gain or just simply be over all healthy. I got you! Come join me in my journey. areyouready joinme thejourney

โฃโ€œEducating people with the knowledge of their body composition, providing inspiration from informationโ€ โ € โ € Evoltโ€™s power data insights from our Evolt 360 scanner are guaranteed to educate and motivate you! โ € โ € Evolt has been providing body composition assessments for over 5 years now via our Evolt 360 body composition analyser and providing a tracking platform on our Evolt Active App. โ € โ € For more information on Evolt, visit our โ € website Evolt360.com

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚โฃ โฃ I may be on camera, but I can still get results for our clients ๐Ÿ˜‰.โฃ โฃ Great session @deborahcullenkf and @mallorycullen - great to see the normal reactions to our sessions ๐Ÿ’ช๐Ÿป๐Ÿ˜‚

ZTOโ€™s Most Improved Player ๐Ÿ† goes to @tewuo5ho! Tobi was challenged to be better in every statistical category from the previous year(s), but we also locked in heavily on his 3 Point shot. To see the strides that this kid has made has been nothing short of amazing. Consistently putting in the work & being mentally sharp has allowed Tobi to be in the position that he is today! Proud of you kid! Keep rising 0๏ธโƒฃโžก๏ธ1๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ๐Ÿ“ถ ztobasketballelite ztoway chicago basketball alabama rogerspark myhbcu improvement results lockedin welldeserved earnedit rogerspark killerskill motivation determined pro adidas adidashoop adidasbasketball lincolnpark shootingguard

AF Health Hub ๐Ÿ’œ The platform you never knew you needed...let AF Health Hub be your anchor during this time. Headphones in ๐ŸŽง , activewear on ๐Ÿ‘Ÿand letโ€™s make healthy happen from the comfort of your very own home๐Ÿก . StayStrongAF Stayhealthy StayActive StayConnected HealthyAFM healthy success goals life motivations workout live nutrition results fitfam fitspo covid healthhub dreamfit determination inspiration strength

Safety of our outstanding members is always our 1 priority, but the results they see along their wellness journey is a close 2nd. We had our soft open in December and already have many success stories from improving golf games, better balance and being able to get up and down safer and easier to play with grandchildren to name a few. osteostrong encino results

AF Health Hub ๐Ÿ’œ The platform you never knew you needed...let AF Health Hub be your anchor during this time. Headphones in ๐ŸŽง , activewear on ๐Ÿ‘Ÿand letโ€™s make healthy happen from the comfort of your very own home๐Ÿก . StayStrongAF Stayhealthy StayActive StayConnected HealthyAFG healthy success goals life motivations workout live nutrition results fitfam fitspo covid healthhub dreamfit determination inspiration strength

DID YOU KNOW here at the Urban Chamber, we put a high priority on not only helping your business grow but to be a resource during challenging times like now while under the covid_19 30day shutdown and social distancing. : โ€œYour Business Advocateโ€ is not just a catchy slogan of ours, we are truly here as a RESOURCE for you! : ๐Ÿ‘‰๐ŸพCheck out our COVID-19 Update Page here https://bit.ly/2J2vann . . . . . .covid19 communityimpact comment ucc share communityoutreach nlv feedback growth minority diversity smallbusiness results smallbusinessadvocate access membership connection vegas businessdevelopment network businessgrowth economicdevelopment branding networking curriculum leaders community advocacy southernnevada

One of my newest listings sold quickly with multiple offers! Find out how you can get these same results with my targeted marketing and an innovative listing. Sign up now at >> www.thelionlisting.com List with theLion, Cory Parsons Century 21 Legacy Realtor - Centurion Honor Society 423.273.5133 cory@haveyour.house Each office is independently owned and operated.

While cleaning the hoses I noticed a pattern with the APC on the floor. I couldnt resist. @nikohleo @mr.qsangels โ€ข โ€ข โ€ขphotography samsung note9 edits nature results jiffy water work beauty beautiful ocean cleaning

Huge shout out to Kelly who is making amazing health and wellness choices. Transforming how she feels from the inside out while increasing her energy and well being. Amazing results you should feel extremly proud ! โค๐Ÿ’ฅ๐Ÿ‘Šโค lifestylechange weightloss energyandperformance wellbeing healthychoices fitnessmotivation fabfitfun fabfriday changeyourhabits challengeyourself inspireothers hardwork nutrition results strongnotstarving muscles impact fitwomen womenwhotrain sweat ladieswholift transformation kitchen cookup moveyourbody environment norestrictions

SOLD ! . 11 Byron St, Campsie . Congratulations to our happy vendors ๐Ÿฅณ . Francois Vassiliades 0400 131 415 . Thinking of selling? For a free market appraisal on your property, call Campsieโ€™s agency of the year on 9789 6088 .sold congratulations happyvendors results realestate campsie ljhooker sellwithljhooker ljhookercampsie francoisvassiliades

4 offers later and $58,600 above asking price, congratulations to my clients and their record breaking sale! sold recordprice results brampton mississauga to toronto gta realtor realestate potd photooftheday roi record dealclsn abc hp andrewfloresrealtor happyclient www.andrewfloresrealtor.com

Bring your body back into balance & help it to absorb more nutrients by detoxing with iasotea! ๐Ÿต๐Ÿต๐Ÿต Relieve digestive issues, increase energy, eliminate bloating, achieve clearer skin & MORE! Amazing things happen when you get all of the bad stuff out ๐Ÿ˜ท๐Ÿ˜ท Click the link in my bio to enjoy all of these benefits & start detoxing that belly flat! ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ’๐Ÿฝโ€โ™€๏ธ 30 Day Money Back Guarantee ๐Ÿค—๐Ÿค— Free samples are available as well, all you have to do is click the link in my bio & pay $4.95 for shipping ๐Ÿ™Œ You have nothing to lose...but that GUT!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ lose5lbsin5days healthyliving results freesamples detoxtea fitmom

๐Ÿ’– This Diva put in work and got great results... ๐Ÿ’– Products that work... ๐Ÿ’– Are you ready for your health kit? health healthyliving healthyeating workout determination products results

Sold | ๐Ÿ’› | 120 Chaffey Street, Merbein This was a team effort...๐Ÿค We made a plan and it went like this ; ๐Ÿ“ Letโ€™s make this home even more so super desirable to buyers. โ‡๏ธ Style and tweak. Make the photography pop. ๐Ÿ“ธ @visionhousephotography Go big with our marketing๐Ÿ’กsocialmediaCreate a storm โ˜”๏ธ Leave the rest to me.. Receive multiple offers early.. Sell at the maximum price possible. ๐Ÿ’ฐ Jordan went shopping ๐Ÿ› Tim got his cleaning gloves and tradie on. ๐Ÿ‘จโ€๐Ÿ”ง The result... 20 plus buyers through the first few days of going on the market, 6 final offers from 6 separate buyers and a price that went $16k over the top of the range.. ๐Ÿ‘๐Ÿป And this was last week. Great results are still possible: you just need to make a plan Congratulations and well done to Tim, Jordan and the kiddies. You were so great to work with and am stoked at your sale. Your hard work and confidence in the plan paid off.. Now letโ€™s find you your dream home ๐Ÿ‘Š๐Ÿป Well done to Effie who secured a brilliant character home! Exciting times for you.! Great result all round ๐ŸฅณSold Results MarkThornton RealEstate RayWhite RayWhiteGroup Merbein

Repost from @mr.strongdad โ€ข Where do I even start....... super interesting weekend first fully beltless meet had me a little nervous but i learned my core is my fuckin belt! I weighed in at 111kg which is exactly what I wanted bumping me out of the 242lbs class by 1kg in the hunt to break some Michigan 275lbs records in open and submaster. I did exactly what I felt was needed to be done and the judges seen otherwise. I have never squatted so easily in my life. Attempts: 655lbs smoke show.... red lighted? 672lbs smoke show.... red lighted? 672lbs smoke show.... red lighted? Unfortunately the judges seen the squats being way to high. I think that is very arguable but thatโ€™s just my opinion. Everyone can have there own. That left me with a DQ and finished the meet as a guest lifter. Bench was next attempts: 374.5lbs got the press command the the weight pulled of my left side. (Bad lift jumped bench command?) 374.5lbs completed Then I was forced to jump to 402lbs could not finish lockout (my bench sucks) Deadlift 634lbs 655lbs 666lbs Didnโ€™t realize I was as close as I was and like a coward called it quits. After the dust settled still angry as fuck and feel I should be but I am gonna take that anger to the gym and built on all my lifts and eliminate any and all doubts. I will be back on the USPA platform taking what is mine!!!! @uspapower @andersonpowerlifting @kg2lbs @ironclad @nativestrengthandiron @gohardfilm powerlifting workingclassmuscle records ironclad beastmode anderson brickxbrick gains results wendler depth kilos imnotdone strength pissed guestlifter I will never allow some bullshit like this again!!!!!!

WOW!! ๐Ÿ˜ฑ๐Ÿ˜ฑ Arenโ€™t her results amazing!!?? ๐Ÿ™Œ๐ŸผIโ€™m ready to give a few people her three products for a HUGE discount + FREE product credit + FREE shipping ๐Ÿ’•๐ŸŽ‰ Who wants in?!๐Ÿ‘‡๐Ÿผresults weightlossjourney 90daychallenge triplethreatchallenge winning 2020goalsetting weightlosschallenge triplethreatresults losinginchesgainingtime messagemefordetails mompreneurlife

There is exactly one year between the left pictures and the right pictures. 1 whole year of hard work, dedication, ups and downs, wins, losses, tears, smiles, sweat, and so much pride. ๐Ÿ’ช๐Ÿป I donโ€™t even recognize the girl on the left. Lost a little bit of muscle definition during this quarantine, but hey- Iโ€™m still hella proud of those baby abs trying to peek through! Hitting the gym and a calorie deficit is allll I did.hardworkpaysoff๐Ÿ’ช 1yearoffitness results

YOU WONT CATCH ME IN ANY FACE MASK OR GLOVES. WHY? BECAUSE I TAKE TLC @tlchq PRODUCTS DAILY AND THEY HELP BUILD MY IMMUNE SYSTEM EVERYDAY!!!! NOT ONLY THAT THEY GIVE ME MY VITAMINS AND ENERGY THAT I NEEEED EVERYDAY. STOP PAYING FOR THOSE CHEAP OVER THE COUNTER โ€œVITAMINSโ€ AT YOUR LOCAL DRUG STORES, THEY DO NOT GIVE YOU THE BENEFITS THAT TLC PRODUCTS GIVE YOU. DID KNOW THAT THOSE OVER THE COUNTER VITAMINS HAVE A 7% ABSORPTION RATE WHEN YOU TAKE THEM? SEE BUT THESE TLC PRODUCTS GIVE YOU 99% ABSORPTION RATE WHICH IS AWESOME. GIVE YOUR BODY THE VITAMINS IT NEEDS, JOIN THE TEAM AND TAKE THE PRODUCTS BECAUSE IT COULD SAVE YOUR LIFE, DO NOT RISK YOURSELF TO CATCHING THIS DEADLY CORONAVIRUS, GET ON THE PRODUCTS. LINK IN MY BIO, COME ON & STOP WASTING TIME AND CHANGE YOUR LIFESTYLE!!!!! energytlcimmunesystem coronavirus jointhemovement 1000families multiplestreamsofincome team support totallifechanges results nrg detoxtea immunesupport immunebooster coronavirus healthylifestyle getfit lifestyle consistency entrepreneurlife

The results people get from our nutrition program speak for themselves! The transformations are incredible!!! If you want amazing results * If you strive to be healthier * If you struggle with weight loss * If you need a little extra energy * If you desire more lean muscle * If you want to try something that works * . Then this is the system for you!! . Are you ready to get working on your own transformation ?? . .resultsaccountabilitycommunity

Throwback to Cruise Nights in Oakville with the Oakville Lions Club. Normally, we run cruise nights every Tuesday evening from the first Tuesday after the May long weekend till the third Tuesday in September. We often get around 250 cars out raising plenty of money for local charities. Hopefully we'll be on track to run these great events again sooner than later! Want a better real estate experience? Ask John. JOHN MERRILL | Sales Representative Century 21 Miller Real Estate Ltd., Brokerage 905-630-0778 | john.merrill@century21.ca www.JohnMerrill.ca Baeumler Approved real estate expert helping valued clients achieve their real estate goals across the GTA, Oakville, Burlington, Hamilton, Dundas, Waterdown, Guelph, and surrounding communities.throwbackthursday tbt cruisenight classiccars volunteer charity LionsClub OakvilleLionsClub Oakville OakvilleRealEstate SOLD success results experience expert HamiltonRealEstate Hamilton HamOnt Burlington BurlingtonRealEstate DundasRealEstate Dundas GuelphRealEstate C21 Century21Miller Century21 JohnMerrill AskJohn BaeumlerApproved

A satisfied client is a forever client. Do right by your clients, and they will do right by you. This is one of my long time clients. My work and the feedback speaks for itself. professional writersofinstagram paper essaywriting college collegelife ghostwriter ksu gsu fsu cau lsu famu csu client feedback results

Can never be too clean with that coronavirussss *cardi B voice* ๐Ÿ™†๐Ÿฝโ€โ™€๏ธ๐Ÿฆ ๐Ÿ”ซ . . Follow me on TikTok: LindseySteepr0ck ๐Ÿ’ƒ๐Ÿฝ . . . .postpartumjourney postpartumfitness idoherbalife herbalife nutrition herbalifenutrition fueledbyherbalife freshnation๐Ÿ‘ fitspo fitspiration fitchick fitnessgirl fitnessmotivation fitnessinspiration fitmom fitfam girlswithmuscle transformation buffalofitness instafit f4f fitnessjourney weightloss bossbabe girlboss nativeamerican buffalo results blessed

Every Tuesday and Thursday we're bringing our Live F45 Resistance classes to your home via zoom! These classes are equipment optional, so if you just have your body weight, no stress, it'll still be a tough resistance session! We can get creative with what we use for weight! โœ… Backpack or bag filled with cans โœ… Bricks โœ… Cans โœ… Water bottles โœ… Rice bags We have endless options in our homes ๐Ÿ˜Š Have your equipment or home made weight close by during your sessions and our coaches will incorporate these into your classes! See you on the screen team! โค๐Ÿ‘‹ TeamTrainingf45anywherenotagymbutacommunity

The GetFitKit came through for ya girl today!!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ Results TLCHQ TLCworks IasoBrewTea Nutraburst NRG

Every Tuesday and Thursday we're bringing our Live F45 Resistance classes to your home via zoom! These classes are equipment optional, so if you just have your body weight, no stress, it'll still be a tough resistance session! We can get creative with what we use for weight! โœ… Backpack or bag filled with cans โœ… Bricks โœ… Cans โœ… Water bottles โœ… Rice bags We have endless options in our homes ๐Ÿ˜Š Have your equipment or home made weight close by during your sessions and our coaches will incorporate these into your classes! See you on the screen team! โค๐Ÿ‘‹ TeamTrainingf45anywherenotagymbutacommunity

Every Tuesday and Thursday we're bringing our Live F45 Resistance classes to your home via zoom! These classes are equipment optional, so if you just have your body weight, no stress, it'll still be a tough resistance session! We can get creative with what we use for weight! โœ… Backpack or bag filled with cans โœ… Bricks โœ… Cans โœ… Water bottles โœ… Rice bags We have endless options in our homes ๐Ÿ˜Š Have your equipment or home made weight close by during your sessions and our coaches will incorporate these into your classes! See you on the screen team! โค๐Ÿ‘‹ TeamTrainingf45anywherenotagymbutacommunity

Every Tuesday and Thursday we're bringing our Live F45 Resistance classes to your home via zoom! These classes are equipment optional, so if you just have your body weight, no stress, it'll still be a tough resistance session! We can get creative with what we use for weight! โœ… Backpack or bag filled with cans โœ… Bricks โœ… Cans โœ… Water bottles โœ… Rice bags We have endless options in our homes ๐Ÿ˜Š Have your equipment or home made weight close by during your sessions and our coaches will incorporate these into your classes! See you on the screen team! โค๐Ÿ‘‹ TeamTrainingf45anywherenotagymbutacommunity

Every Tuesday and Thursday we're bringing our Live F45 Resistance classes to your home via zoom! These classes are equipment optional, so if you just have your body weight, no stress, it'll still be a tough resistance session! We can get creative with what we use for weight! โœ… Backpack or bag filled with cans โœ… Bricks โœ… Cans โœ… Water bottles โœ… Rice bags We have endless options in our homes ๐Ÿ˜Š Have your equipment or home made weight close by during your sessions and our coaches will incorporate these into your classes! See you on the screen team! โค๐Ÿ‘‹ TeamTrainingf45anywherenotagymbutacommunity

I just realized I've been drying my yoga pants...๐Ÿ‘– . . . I've had big goals in my personal transformation for a while now. Always reached for the goal, but allowed stress eating..(you know, the kind where you black out and the bag of chips is empty), skipped meals, total mom life... all got the best of me. . . When this (crazy, stressful, and unpredictable) time, in our world, came about .... I decided to get serious - serious. I put down the cookies that Roman baked, and went back to my bullet proof plan that works. . When I was switching over the wash, it hit me. I have not worried about drying my yoga pants and tanks in the last 2 weeks. Like, I would panic if they were in the dryer... but, Not now. I dried them. They are falling down, I'm moving around differently, and the scale is the lowest it has been since right after our wedding. ๐Ÿ™Œ . . Game on, 2020. Don't give up on yourself. You will not regret that, for sure. โœŒ ๐Ÿคทโ€โ™€๏ธTP or no TP ๐Ÿงป

Crazy to think we only filmed this a few weeks ago, and now weโ€™re at home...! : Here are some Cutera Enlighten & Needling videos, so we can pretend itโ€™s business as usual๐Ÿ˜Š๐Ÿ’ญ : The last part of the vid, where it gets cut off, ends with Tan saying โ€œI know Iโ€™ve got great genes - my Mama is a beautiful woman; but this treatment has DEFINITELY IMPROVED MY COLLAGEN AND ELASTIN - and thatโ€™s what I want!โ€ ๐Ÿ’š๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ : Contact us if you have any questions or want to purchase products. : STAY SAFE & WELL!๐Ÿ’š : : : :sharkramedispa hobartskincarespecialistskinclinic skinclinichobart medispacutera cuteralaser cuteraenlightensr cuteraenlightenlasersr enlighten picogenesislaserskinrejuvenation lasertreatment antiaging wrinkles finelines collagen elastin collagenandelastin collagenboosterpigmentation melasma sunspots frecklesresults needling skinneedling dermapen dermapentreatment

A little progress each day adds up to big results ๐Ÿ’ช๐Ÿผ๐Ÿ˜ Quarantine gift to myself arrived today!!! treatyoself homegym bodyweightworkout resistancetraining trx bodybyquarantine progress dontstop results

I may as well have made a jar of herbal hair growth balm. This is my first time making it! I'll be using this hair growth balm up to three times a week. It contains a combination of herbs and natural oils that will treat dry scalp and dandruff, increase circulation for optimal growth, open follicles, stop hair fall, regrow hair, shine, and soften the scalp for healthy hair to grow through. I will keep you informed on my results.

LETโ€™S GET ACTIVE 2Since we are all quarantined at home and canโ€™t attend classes or go to the gym, I wanted to highlight ways you can be active with minimal resources. Jumping rope, or as my Aussies would call it, skipping. Good news is all you need is a jump rope and there are heaps of places you can order online: Target, Dickโ€™s Sporting Goods, Walmart and Amazon are a couple. Here are some great health benefits of incorporating โ€˜jumping ropeโ€™ into your lifestyles: โ–ซ๏ธIncreased calorie burning: research has shown that jumping rope can help you burn over 1,000 calories per hour โ–ซ๏ธIncreased muscle engagement: with weighted jump ropes, you engage more muscle groups with every workout โ–ซ๏ธImproved cardio: jumping rope can raise your heart rate 2 or 3 times faster than other exercises and offer same aerobic building benefits as running with less impact on your joints โ–ซ๏ธIt helps improve your hand-eye coordination and foot work โ–ซ๏ธItโ€™s fun! Jumping rope is a fun way to achieve your fitness goals and stay active! **if you need any routine or workout ideas with a jump rope, shoot me a message or you can find a ton of them online**

Full Face Hair Removal Get Reduction in Hair Growth in as little as 1-2 session Full result from 6-8+ Shaving is so 90โ€™s, waxing is so yesterday!! Laser is the N O W !! Quick results, ๐ŸšซVirtually Pain free!! Dermalase nubody torontofacials torontohairremoval iplhairremoval hairremoval results quickresults vivaglo

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