#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #travel #holiday

W4D1 Strength block 182.5kg Top double 😬😬(PR) old pr 180kgx1 165kg 4x5 squats (back off sets) 1075.kg 3x6 Tng bench (PR) - - - - - - - - - - - - - -powerlifting fitness bodybuilding deadlift gym squat weightlifting strength crossfit strongman powerlifter benchpress strong workout bench training motivation squats fit fitfam gymlife fitnessmotivation strengthtraining power muscle gains gymmotivation powerbuilding instafit bhfyp

It’s a new day and a new week! . Do you know anyone who is looking for a group of women to fellowship and worship with? . Tonight’s the night! This week we’ve got 7 classes to chose from! . We are waiting for you and we can’t wait to meet you! . Tag a gal pal who you’re bringing to class tonight to hold you accountable to your growth and change! .worship workout soulfulmotion strong strength womenempowerment determination motivation diet fit fitfam fitness fitnessmotivation blessed gains goals healthylifestyle health healthy faith gr praise tribe mondaymotivation

Have you tried The Power Up yet? For sluggish mornings, sudden deadlines, long hauls and uphill crawls, for beating personal bests, for hard work and tough bosses, for “just get it done”, for road trips, night shifts and for kicking ass and taking names. The Power Up is made from natural ingredients to give you mental and physical energy, without the crash. Oh, and it tastes like chocolate. . . Shop online at gopack.co.za, takealot.com or in-store at one of our stockists. . .thepowerup bendit snapit drinkit energy focus stamina strength tasteslikechocolate natural southafrica capetown joburg durban gopack kickingassandtakingnames personalbest nightshift roadtrip deadline

My mantra is ‘Relax, Replinish, Revive’... I need to add ‘Remove Toddler’ 🤦‍♀️😂 Honest Yoga, where your Yoga ability doesn’t need to be perfect, just honest. Based in Tonbridge, Honest Yoga welcomes people of all abilities and fitness levels. Monday and Tuesday 7.45-9pm at Hugh Christie School. Please get in touch to reserve your space 🧘‍♀️🧘‍♂️ yoga bodypositive bodypositivity healthybody perfectlyimperfect motivation gym yogaeverydamnday yogaclass yogamom yogi strength flexibility weightloss fit fitness calm exercise getfit yogatonbridge tonbridgeyoga tonbridge kent

🔥 TEAM HBX 🔥 Vos coachs, Julien, Mathieu & Camille vous attendent pour des séances en TEAM TRAINING afin de : 🔥 Redessiner votre silhouette 🔥 Améliorer vos performances physiques et votre santé MOVE BETTER, LIVE BETTER ‼️Tarifs préférentiels pour les adhérents‼️ Toutes les infos et tarifs (lien dans la bio) hbxexperience movebetterlivebetter hbxtraining functionaltraining smallgrouptraining cardio strength hbxdunkerque yourfitness_dk clubsportdunkerque dunkirk igersdunkerque coachsportifdunkerque

Quick bench session. Nothing crazy today just a little pump 📸 @courtneylovick @massnutritionbendigo @massnutritionaustralia @snapfitnessbendigo massnutritionaustralia mass massnutritionbendigo massfam snapfitnessbendigo snapfitness powerlifter powerlifting motivation bench chest pump inked flex quads power strength

. 🔥CLIENT SPOTLIGHT🔥 . ♥️I signed up mostly because I saw the results in KF and I wanted that for myself! . 🤸🏻‍♀️Being a cheerleader I also wanted to ensure I was the strongest I possibly could be for my sport.📣 . ‼️I’ve seen physically changes to my body, like toning of my legs and abs. Also have seen so much change in my physical strength! I could’ve never done a chin up before starting 😂 . 🥰I love the gym atmosphere, everyone is sooo friendly and you coaches really know your stuff🤓💥 . PT Cheer client Amber💎

I met @eddieowens129 13 years ago and immediately connected with his attitude and great energy. A native of Boston, Massachusetts he’s absolutely one only the most kind and caring individuals you will ever meet. I’ve been fortunate to work with and rehab him through two tough injuries. He’s a worker and always goes out of his way to help others. The friendship we’ve formed over the years has been nothing short of a gift. He’s always been hugely supportive and given me wonderful advice on life. He and had family have treated me like one of their own since the day we met. In this clip Eddie gives his thoughts on parenting and growing up with someone to look up to. It was a privilege to get his perspective for the @justakidfromfallriver documentary. Thank you Eddie for your friendship and taking time to be a part of this film project. Thank you @monarchproductions for your dedication and commitment in making this special film. ————————————- This film will be out soon. Go to the blog link in my profile to watch bonus footage that will not be in the film. . . .anatomyfitness cultureiseverything justakidfromfallriver dreambigneverquit fallriver anatomyfitness inspiration durfee learn efforthabit 508 thefutureoffitness positivepeople mentor enthusiasm energy heart fitness strength miami sports education knowledge 508 listen TEAM culture lifelessons . . . . . . @anatomy @dreambigneverquit

PRAY WITH US 🙏🏿 Heavenly Father, I know that my battle is not with flesh and blood, but against principalities, against powers, against the rulers of darkness of this age, against spiritual wickedness in high places, therefore, I put on the whole armor of God, that I may be able to withstand in the evil day, and having done all to stand. I will be strong in You, Lord, and in the power of Your might according to Ephesians 6:10-13. I have Christ in me, the hope of glory, according to Colossians 1:27, so I shall prevail because the battles are not mine, but Yours Lord according to 1 Samuel 17:47. . . Heavenly Father, I now put on the Breastplate of Righteousness according to Ephesians 6:14. I crucify my flesh now according to Romans 8:13, as I die daily from self desires and live to do Your desires according to 1 Corinthians 15:31. In the Name of Christ Jesus, I command the mind of my flesh to shut up: Don't talk to me about sin for I am dead to sin according to Romans 6:2; Don't talk to me about condemnation, for there is no condemnation in me because I am in Christ according Romans 8:1; I walk after the Spirit and not after the flesh according to Romans 8:4; . . I have been healed by the stripes of Jesus according to Isaiah 53:5. I have been redeemed from the curse of the law according to Galatians 3:13; I am blessed when I come in and blessed when I go out. I am blessed in the city and blessed in the country. Let everything I touch be blessed and prosper according to Deuteronomy 28:3-6. All these blessings shall come upon me and overtake me, because we obey the Voice of the Lord our God. Thank You God that you did not give us the spirit of fear, but of power, and of love, and of a sound mind according to 2 Timothy 1:7. Amen and Amen . .exerciseyourfaith motivation healthy bodybuilding health lifestyle fitnessaddict weightloss inspiration cleaneating crossfit picoftheday shredded goodmorning fun prayer christian pray christ church amen godisgood success jesuschrist scripture thankful bibleverses goals strength

Day 1 of the 10 day strongmanchallenge strongwomanchallenge everyday I will select a picture from a day in the life of a SW/SM. A photo that had an impact on me or a memorable moment. Post it without a single explanation. Then nominate someone to share theirs. 10 days, 10 photos, 10 nominations, 0 explanations. I nominate @itssophierw .strongwoman strongman growthissport hullsstrongest thisishull peakhealthandfitness vulcanstrongman strong strength strengthfamily training efectivnutrition believeinyourself monstersupplements cbdasylum tradewellsnookerclub fitfam primalstrength hullstrong teameffectiv staystrong strongnotskinny

🌸Be brave to dream and strong enaugh to follow your inner plan. Don't let people unsettle you by their own fear for life. It's easy staying in the cozy comfort zone - but your dreams will not come true by itsself. Live for what you (!) love.🌸 __________________________________mare lifetime life vacation vacationgoals love loveyourself innergrowth inspiration selfconfidence dreamson dreams strength real thoughts

Felt like I had limp noodles for arms today, but managed to keep it together for the whole training. Tomorrow I imagine my arms will be unable to lift above my shoulders😂😫 neonstrength pushpress. Coach @swolebiz . . . . . .strongwoman strength strong womenwholift stronglady womenwhopowerlift powerliftingwomen powerlifting strongman stronglady womenwhostrongman womenwholiftheavy press overheadpress grrrlarmy

👉 Who agrees?! 💪🏼 - 👉 Leave your opinion below and tag a friend! -pt ptacademy training fit fitness strength bodybuilding bodyweight crossfit goals functionaltraining functionalexercise cpd level3 level2

Honestly so proud of everyone who competed on Saturday at the Festival Of Strength! A massive thank you to everyone who came along and supported us all! ☺️💪🏼 - A huge thank you to @challenger.kyle from @challengerlifestyles your knowledge, support, attitude and positivity has been second to none from day one and I’m so grateful for everything that you have done and continue to do for me. I would not have been able to do this without you!❣️⭐️ - Also congratulations and thank you to @chiefton110 for platform coaching me on the day. This was super noble and selfless of you to do for me as you were competing yourself - and totally smashed it! 🤩🏆 - Overall I’m honestly so happy to be a part of such an amazing and empowering community - also to take home a sneaky 🥇 for my first comp, along with some phresh PBs, not too bad I’d say?😼🙌🏼 -fitness strongman strength crossfit powerlifting eliko rawstrength lift powerliftingaustralia

Acordar com a sensação de dever cumprido e assim em busca da melhor versão para o próxima fase e dar o melhor de si todos os dias sem medo errar, sem falhas e seguir em frente com um único objetivo, vencer a si mesmo. Obrigado a todos que estão comigo nessa caminhada. . . .abs muscle instafit gymlife fitnessmodel fitnessmotivation fitnessaddict cardio fitgirl exercise weightloss shredded strong crossfit gains fitlife girlswholift nutrition aesthetics body fitspiration physique getfit dedication cleaneating muscles yoga nopainnogain strength bodybuilder

LUNCH 🍴 P42.1 / C33.5 / F9.4 = 402 kcal ___ {Raw weights} × 120g chicken × 30g whole wheat Couscous × 50g tomato × 35g onion × 20g sweet pepper × 65g portabellini mushies × 15g Chutney lite × 15g jalapeño × 25g mozzarella cheese ___roxysfitnessjourney RoxysRecipes iifym iifymrecipes

Is there a better way to start the week off than training with my brother at the new @fitfam_sport_conditioning ?! fitfam brothers sportperformance athletes pushups training trainingsession functionaltraining cfsc cscs health fun strength power speed

SHE BEAST IS EVOLVING! 💪🏼🐯👊🏼 With She Beast, my sole passion has been to add as much value to every clients lives as I can. From the sessions themselves to understanding each individuals backgrounds and journey. * In the spirit of growth and adding even more to the journeys of everyone I am fortunate enough to work with, I am excited to announce that from October 1st I will be working from next @next_level_personaltraining off Atlantic Street in Altrincham 💪🏼 * The benefits? More space, and incredible selection of equipment and heavy toys to play with! 💪🏼😍 and the ability for us to achieve even more together. I will be running my 1-2-1, small group, 8 week challenges and strongman/woman sessions exclusively from here. I am extremely excited to grow and progress with all my clients in this fantastic facility. If you would like to get involved and make some serious progress and get strong then feel free to DM or email hello@shebeast.co.uk for more details. www.shebeast.co.uk website coming soonshebeast itsamentality evolution growth strength change progress newchapter levelup nextlevel altrincham cheshire hale manchester mcr cheshirept manchesterpt transformation fatloss moretocome

2 years to the day I was rocking a purple mohawk, looking hella cute, zonked out to the max on anything and everything I could get my hands on, and I was homeless none the less.... 1 year and 9 months later to the day I'm clean and sober, have a roof over Liles's and my head, could care less what I look like on the daily, have a great job with amazing hours so I get to spend more time with Liles, and I'm mentally in a better place. soberaf sobriety glowup change cleanandsober strength timeflies

2 years in a row 🤟😆 Just can’t believe it! Took 🥇 again with a time of 16.22 at the Asian Parkour Championships against some of the fastest people I’ve ever ran with! Definitely the hardest I’ve ever had to go and I’m not even joking 😅 Thank you @deeenester @ninjacho and @parkoursingapore for hosting such a sick event, honestly was the best LCG yet and I can’t wait for next years 🙏 🥈 @khedoori 16.48 and 🥉 @forest.hobo.boy 18.24 !!! You guys both killed it and man @khedoori you’re getting too fast it’s crazy! Watch out for this kid 🔥🔥🔥 Thanks @houchinstagram for the mad 🎥 LCG2019 parkour freerunning instagram worldstar

235kg x 3 RPE 8 - 5kgs up on last prep. Backoffs at 215kg 3 x 3 High bar squats at 165 4 x 6 + hammy and core work @zac_kongonis @nexusperformance.aus . . . . .teamnexus nexusperformance powerlifting powerlifter gpcaustralia gpcpowerlifting strength power health gym fitness strengthathlete inked inspiration weights bodybuilding instafit fitspo squat bench benchpress deadlift melbourne sydney perth adelaide queensland australia muscle progress

I love you. ❤️ Nothing is more dimple & pure that a love between a mother and child.. also realising how I have developed crows feet since turning 30.. oh hell no! 😞🙄 So recommendations on best places for Botox please LOL! botox crowsfeet 30somethingproblems welcometothe30sclub turning30 motheranddaughter daughter love laughter happiness motherhood motherhoodunplugged mom momlife ootd ootdfashion bloggerstyle bloggersofinstagram fashion parenting strength confidence

As the new week begins, ask yourself what is the one thing you take for granted the most? And then ensure to consciously work on showing your gratitude for it. Drmeghanadikshit demantraa reviveSuccesscoachmumbai Successcoach AngermanagementMumbai Motivationalspeakermumbaisuccesscoach businesscoach emotions strength demantraa reviveenegergies vibrations learntoenjoy positive supportsystem emotionalwellness success coach successcoach goregaon

Chest day🔥💪 . Push through the pain, on the other side is the reward💯 . Can't wait to make a video with you @elastiickabah so you stop crashing my videos 😃😃 .chestday chest chestworkout fitiboboy shredded shredded_daddy strength strengthtraining strong strongman fitnigeria fitnaija fitfamnaija bigbrothernigeria owanbe lekki lagos muscle muscles musclegain gainz gains bodybuilding fitnessaddict fitnesslife fit workouts exercise vqfit

🔮I replaced my long gone Witches tarot, from when rain ruined half my decks. So let's see what it has to say today: 🔱Interesting. The Emperor and High Priest, adding to 9, the Hermit. For some, a family, church, or marriage issue. This is very stable, strong, and confident energy. Structure, stability, and order. The Emperor here is a family man, and while the High Priest is usually a celibate male with no children, this gives out to me a strong sense of family. Trust, protection, confidence, and a feeling of togetherness, a tie. A family reunion for some? Doing for others, charity, taking care of one another, 'hospice care' popped in my head too. On the flip side, both these energies are stubborn, Taurus and Aries. There could be refusal of something, not seeing eye to eye, a battle of wills. 🔥The High Priest supports us with beliefs, a feeling of oneness with a higher power, stability, and comfort. His faith is his strength. The Emperor is pragmatic and careful, rules sometimes with an iron fist, yet when it comes to his children, he's mush. His confidence is his strength. He can be difficult to deal with, the HP easy. This could also be two very strong individuals within the family, at times going head to head. Ego vs non ego. This could simply mean those two forces at play, or finding a balance between wanting to control everything vs letting things fall into place. Could mean controlling your own destiny, having very strong convictions, standards, faith/spirituality/beliefs, calling upon all you got. 🌹This could also denote a time to give or seek counsel or advice, similar to Earth's reading this week. This is a warm energy to me...supportive, caring, honest, and straightforward. This is all truth, all day. They say what you need to hear. Maybe a balance between compassion vs coldness is needed. Now may be a time to find your peace of mind, connect with spirit, exert your strength, impart or soak in knowledge.witchestarot strength hierophant emperor taurus aries

It was a great time for me, three days with DreamTeam trecteamathletes in @fiwe_fitness_trade_show so much emotion and meeting new people, new product and clothing SPECIAL FORCE line dedicated to @fundacja_sprzymierzeni_z_grom coming soon in our store @vitaminshopbournemouth @trecnutrition @zachar_selekcja @mariusz_tomczuk @michalkarmowski @t.lech @mundek.dryja @paul_all_bryk @anna_healthy_life_todayinstafit motivation fit TFLers fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped swole fitnessgear muscle shredded squat bigbench cardio sweat grind lifestyle

107kg of what @francescawass’ dreams about

I often crave reinvention; To leave behind the chaos and confusion of the ‘now’ and leap into something fresh and new - to jump to a place where I have no previous footprint. No shoes to fill. No PR’s to break. No expectations to meet. No pressure. No stress. And I personally feel that’s how we truly grow. Not by continually slipping and struggling on the same old slope, but by consistently taking on new challenges. It’s honestly the most invigorating way celebrate yourself 💜 In this last climb, a little leap was my only choice - had to let go and risk a free fall to get a little higher ✨ That’s pretty fcking poetic if you ask me 🤗 Thank you to my @gabrielleb_ct for doing this with me! You are a godsend 💕

Antigravity ileri seviye eğitimlerinden Aerial yoga 1 eğitimi 16-17 Kasım’da Eğitmenimiz Mine Melek tarafından Maia Studio Mersin’de yapılacaktır. Repost @antigravityturkey with @get_repost ・・・ 3 boyutlu Yoga evrimini yaşayın. İçeriğinde Asana ve Vinyasa serilerini barındıran bu teknik ile sınırlarınızı genişletin. . . AG AERIAL YOGA I 16-17 KASIM MAIA Studio/ Mersin Bilgi için ; 0542 330 6242 @maia_studio_mersin . . ( AGF Fundamentals Eğitimini tamamlamış olmak gerekmektedir.) . . Ayrıca www. antigravityturkey.com web sitemizden eğitim talep formunu doldurabilir ve daha detaylı bilgiye ulaşabilirsiniz✌🏻 FlyHigh ✨ . . .antigravityturkey antigravity antigravityyoga antigravityfitness minemelek christopherharrison mersin maiastudio aerial aerialyoga yoga yogalove yogachallenge eğitim sertifika stretch strength spor sağlık egzersiz antrenman

“Have I not commanded you?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it just me, or is anyone else a little tripped-up by the first sentence in our verse? “Have I not commanded you?” Commanded??? A command isn’t just a suggestion, or an encouragement. It’s more like a rule, an important one that you MUST follow. Which is fine, it’s God’s good prerogative to give us healthy boundaries and rules to live within. Okay, but here’s the part that gets me: the command in our verse doesn't feel like a normal rule, like don’t lie or steal. Rather, it seems more like God is setting up a rule about feelings. Being brave and strong, and not being afraid or discouraged are really just emotional responses to our situations, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, my question is this: how can God command these things? And, how can Joshua (and we, in our own turn) actually do this? Is it just a show we must put on? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sorry to make you crazy with the cliffhanger... but, we just don't have the space for the answers. Read the rest of this weeks blog by @nataliejoyabbott on our website (link in profile). Sign up there to get it in your inbox weekly. Have I not commanded you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go. Joshua 1:9⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀godsword memorizescripture september jesustattoo bible verseoftheday jesustattoo courage strength donotbeafraid fighter joshua1v9 fearless bebrave brave Jesus God scripture scriptureoftheday bibleverses bibleverse biblestudy dontbeafraid takecourage strengthfortoday strengthquotes couragequotes

Guess who is back ?! Mr Wiggles taught us about Ⓐⓝⓧⓘⓔⓣⓨ. Now he is coming back to help kids learn about Ⓐⓝⓖⓔⓡ ! Anger is a powerful emotion that can be useful or destructive. Understanding 𝗧𝗲𝗺𝗽𝗲𝗿 𝗧𝗶𝗴𝗲𝗿 when he visits is a vital skill for kids to learn so that he can be tamed. New book launch coming soon! 💚🙏💚

Your body and health should be one of your highest priorities. With the huge benefits that come with staying active in both your physical and mental state, there’s so many incentives for you 👌🏽 Keep it simple, if you want it, chase it and give it your very best shot! 👟

Shaping that handstand form! 🏹

“Conheci o Personal Trainer (PT) António Braz através da referenciação da Dra. Alexandra Vasconcelos. . Já há alguns anos que não realizava atividade física o que me levou, tendo em conta a idade (+40), a uma situação menos brilhante em termos de saúde em geral. Precisava de melhorar a minha mobilidade, estado físico geral e a saúde. . Na consulta realizada com o PT António Braz foram avaliadas as minhas necessidades e os meus objetivos. Marcamos uma primeira sessão de avaliação em ginásio, tendo-se a definido um processo de treino adaptado a mim. . A relação com o Antonio Braz é excelente. Treinamos há cerca de ano e meio. O processo de treino é decidido pelo PT António Braz, a cada etapa ou estado da minha condição física, emocional, saúde e de tempo. . Os objetivos foram alcançados em termos de perda de peso, ganho de massa muscular e perda de gordura corporal. Hoje sinto-me com menos 12 anos e em plena forma física! . O treinador António Braz é igualmente excelente na gestão nutricional e na recuperação de várias pequenas lesões que vão sempre aparecendo aqui ou ali, o que é uma mais valia adicional e enorme em todo o processo.” . Procura um profissional qualificado para ajudar-te com os teus treinos. . THE PROCESS é uma mudança de paradigma. É a filosofia, é o método para uma vida mais equilibrada. O primeiro passo é a adesão ao Exercício Físico, depois à Nutrição, ao Descanso e por fim perceber como as Emoções afectam todo o teu organismo. Para finalmente teres AUTONOMIA para conquistar um CORPO FUNCIONAL. .enjoytheprocesss. AREAS DE ESPECIALIZAÇÃO: EMAGRECIMENTO EXERCÍCIO P/ SENIORES HIPERTROFIA TREINO DA FORÇA PRÉ E PÓS-PARTO . Gostarias de saber mais? Contacto: 965215644 | antoniomendesbraz@gmail.com | www.carcaraportugal.com

Monday vibes 😎🤘 come at me 😜

Gym Update Getting serious now, everyday we get closer to opening and everyday I add to the services we are going to offer. The Gym is all about Strength, strength of body, Spirit, Mind, Character and commitment to the goal of becoming the best version of you. Be ready, be excited to start your journey with us......

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