Exercises During Quarantine Part 2... "Animal Drills". Animal Drills are bodyweight exercises that mimic specific movements in nature.
They build tremendous amounts of "GPP" (General Physical Preparedness) such as relative body strength, flexibility, mobility, agility, and muscular endurance.
World Renowned Strength Coach - Dr. Fred Hatfield trained Heavyweight Boxing Champion - Evander Holyfield using these types of exercises as well as The United States Military, Shaolin Monks, Division 1 College Wrestling Teams, and Martial Artists.
You don't need to be a champion boxer or Shaolin Monk to benefit from Animal Drills.
They are great for kids and adults who are not athletes.
The best part is NO EQUIPMENT NEEDED!
Start with "Inch Worms" & "Crab Walks". Practice the movements we demonstrate in the video and challenge yourself for time and distance.
We look forward to bringing you more content next week!
Get yourself moving and enjoy.
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