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Snack snack ❤ from @thefitnesschef_⠀⠀ • • • • • •⠀⠀ Over the coming weeks and months, the majority of us will consume our snacks at home. The exception being of course, those heroic medical staff tasked with saving our lives, and also the various other professions keeping the world afloat. ⁣⠀⠀ ⁣⠀⠀ During this period, one may develop anxiety that episodes of home snacking may increase to negatively affect their composition, such is the ease/speed of availability and solitude in which consumption may occur. Additionally, external accountability is, for now, missing. ⁣⠀⠀ ⁣⠀⠀ But as this graphic shows, it is not necessarily an increase in snacking episodes across the week that will determine one’s lockdown composition, but rather predictably, caloric density across total foods consumed. ⁣⠀⠀ ⁣⠀⠀ Thus, this graphic shows more items of food and a greater volume of food being consumed on the right, but crucially, around half the calories of the items on the left. ⁣⠀⠀ ⁣⠀⠀ This example also shows that caloric reduction does not mean elimination of treat based foods such as chocolate, pastries or biscuits, but that similar tasting selections lower in caloric worth may prove very useful.⁣⠀⠀ ⁣⠀⠀ One may be best placed to monitor portion control regarding the aforementioned, but also nut butters, nuts and other nutritious food/drink sources deemed as universally supportive to any goal.⁣⠀⠀ ⁣⠀⠀ Elimination of milk and sugar in hot beverages may, in the short term, appear insignificant, but prove significant over time. ⁣⠀⠀ ⁣⠀⠀ And that selection of lower calorie alternatives such as fruit allow one to consume much greater quantities of food whilst also stocking up on nutrients. ⁣⠀⠀ ⁣⠀⠀ The ultimate aim of this graphic is to show that consumption of your favourite foods is still possible during periods desired caloric reduction amid the snacking temptations of home confinement. But it also shows that you can increase the volume of food consumed across more snacking episodes to ultimately support an enjoyable, calorie controlled diet. .bekindtoyourself soulfitunion comeandknockonourdoor eatthisnotthat somanyoptions makebetterchoices wecanhelp

Work from anywhere and get paid DAILY!!! Wellness & opportunity for ALL! TONIGHT at 6:00 pm MST Here is the link: Events.shaklee.com/live-stream Message me with questions!wurtsy5 boymom💙 workfromhome sahm getpaiddaily💰 stimulusplan wecanhelp needincome needincomenow needajobasap guaranteed

Concerns about the global impact COVID-19 will have on the economy are real. And they're scary, as the health and wellness of our friends, families, and loved ones are high on everyone's emotional radar.⁠ ⁠ According to Bloomberg: "Several economists made clear that the extent of the economic wreckage will depend on factors such as how long the virus lasts, whether governments will loosen fiscal policy enough and can markets avoid freezing up."⁠ ⁠ That said, we can be confident that, while we don't know the exact impact the virus will have on the housing market, we do know that housing isn't the driver.⁠ ⁠ The reasons we move – marriage, children, job changes, retirement, etc. – are steadfast parts of life. As noted in a recent piece in the New York Times, Everyone needs someplace to live. That won't change.⁠ ⁠ ⁠ ⁠ _⁣⠀⠀⁠⠀⁠ THINKING ABOUT SELLING 🤔? Want absolute top dollar for your home 😃? Contact Pre MERE Real Estate directly at 747.217.2327 to hear our comprehensive and aggressive marketing plan that will get you top dollar for your home and more money in your pockets 💰!⁣⠀⠀⁠⠀⁠ ⁣⠀⠀⁠⠀⁠ ⁣⠀⠀⁠⠀⁠ ⁣_⁣⠀⠀⁠⠀⁠premererealestate whoyouworkwithmatters TipsForSellers TipsForBuyers whatshouldwedo whatsells homediy thelittlethings Do’s&Don’ts Sold wanttosell wanttobuy wecanhelp giveusacall SantaClaritaValley SanFernandoValley AntelopeValley SCV SFV AV realestate socal socalrealestate WeLoveToHelp KWVIPProperties fabulousnegotiatingskills closingescrowsiswhatwedo🍾💁‍♀️✨ Lic:02002199⁣

God is good always. I just helped a friend of mines with their accident during this quarantine. I’m glad I am able to help those in need in these tough times. If you’ve been involved in an accident, Call Me. I can help. Emily Medina 407-708-8735 Qualified Provider CarAccident? Slip&Fall? Motorcycle? I can help. We are not a law firm and do not provide legal advice. 321nofault nofault injured personalinjury slipandfall caraccident Bicycleaccident whiplash attorney lawyer accidents law news kendall hialeah collision miami doral money injuredatwork wecanhelp injured Georgia Carolinas NewYork Chicago Tennessee Michigan StaySafe StayHome

Join us tomorrow for a little Freestyle in your Friday at 10 am with Brie to discover techniques to help manage anxiety and stress. Visit our website at 10 am or our Facebook to particpate! breathing mentalwellness parkinsons parkinsondisease parkinsonawarenessmonth parkinsonstechniques parkinsonawareness manageanxiety anxiety stressreduction wellness health livewell wecanhelp breathingtechniques calm zen yyc yeg lethbridge reddeer centralab grandepriaire lloydminster medicinehat alberta albertansforalbertans AB4AB

Five Great Tips to Maintain Your Mental Health in Quarantine 1. STICK TO A ROUTINE. Go to sleep and wake up at a reasonable time, write down a schedule that is varied and includes time for work as well as self-care. 2. DRESS FOR THE SOCIAL LIFE YOU WANT, NOT THE SOCIAL LIFE YOU HAVE. Get showered and dressed. Wash your face, brush your teeth. Put on some bright colors. It is amazing how our dress can impact our mood. 3. GET OUT AT LEAST ONCE A DAY, FOR AT LEAST THIRTY MINUTES. If you are concerned of contact, try first thing in the morning, or later in the evening, and try less travelled streets. If you are high risk or living with those who are high risk, open the windows and blast the fan. It is amazing how much fresh air can do for spirits. 4. FIND SOME TIME TO MOVE EACH DAY. If you do not feel comfortable going outside, there are many YouTube videos that offer free movement classes, and if all else fails, turn on the music and have a dance party! 5. REACH OUT TO OTHERS. Try FaceTime, Skype, phone calls, texting - connect with other people to seek and provide support. Do not forget to do this for your children as well. Set up virtual playdates with friends daily via FaceTime, Facebook Messenger, Zoom, etc. - your kids miss their friends, too!FRBH WeCanHelp TeamKentucky HealthyAtHome

This advice just came in anonymously, in regards to the person who was molested by their grandfather. Thank you for taking the time to write in about your experience ❤️confessionspage confessionsaccount confessionaccount confession confessions confessional advice newconfessions newconfessionspage confessionpage confessionspage newconfessionaccount confess letitout secrets weallhaveastory wecanhelp fessup dontbeafraid dontbeashamed fessions letitgo confessionacc fessionsaccount newfessions fession anonymous youresafe youresafehere theconfessional4 🖤Send your confessions and secrets @theconfessional4 Link in bio. Completely anonymous. We’re here for you!

Stop putting bandages over your wounds and fully heal!! : Click the link in my bio to join my email list for more credit tips and freebies! :tipsandtricks freebies2you educateyourself getready heal betterbeauty prettygirlrock goodcredit instructionsnotincluded wecanhelp wealthmindset transformyourmind thecreditbarbie💕

MEET ANTONETTE, one of our case managers. With 17+ years experience, she understands recovery. Antonette describes her view, “Addiction is one of the hardest challenges to face especially due to society's view on how to deal with this global issue.  I believe in meeting the client where they are and recognizing their positive attributes to build their confidence and motivation. This gives clients the strength to look at their behavior and make the necessary changes to sustain long term recovery.  It is a privilege to be apart of this journey and to be able to teach and redirect clients in their success and future.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀recovery beachview treatment sober soberliving drugfree addictionrecovery addictionawareness aa clientappreciation employeeappreciation employeeofthemonth employeespotlight headshot huntingtonbeach california cali endthestigma therapy casemanager mentalhealth stayhealthy philosophy gettoknowus views youarenotalone wecanhelp healthylifestyle community clientfirst

Just a friendly reminder that we aren’t able to check our facility phone messages each day!⁣ ⁣ The best best way to get a hold of us it to email us at the email shown above of directly message us here on Instagram. Please don’t hesitate to reach out to us with any question via these routes.⁣ ⁣ We hope you and your families are staying safe. We miss you, and we can’t wait to see you again!

Need something to do? Our paint department can help with that! Say hello (from 6 feet apart) to our team, James Wilshire, Doug Bishop, & Garon Rigsby. They are here for you & ready to help you with your next project! When you stop in, check out our latest deal, Simply Home Interior Wall Paint by Rust-Oleum. It is easy to apply paint & primer in one, low odor, & washable, providing you superior coverage. Regularly $24.99, no only $19.99 Available in (while supplies last): ✔️Pure White (Flat, Semi-Gloss, & Eggshell) ✔️Linen White (Eggshell) ✔️Dove Gray (Eggshell) ✔️Smoked Navy (Eggshell) paint canbybuilderssupply rustoleum paintandprimer RoddaPaint diy shoplocal canbybuilders werestillopen canbystrong canby wecanhelp canbyoregon callahead curbsidepickup essentialbusiness hardware lumber lumberyard plumbing electrical cabinetry pnw socialdistancing sneezeguards washyourhands 6feetapart staysafe

TogetherWeStand in life and business. During these times of uncertainty you need a great team behind you. With our years of experience we are here to answer your questions about the current state of the real estate market and help you navigate the future as best we can. WeCanHelp PagonesTeam wecandothistogether❤️

Remember the ham I made the other day? I simmered that ham bone for an hour or so and will freeze the stock in jars to make the most delicious soup at a later date! epicureofficial selfisolation stayhomestaysafe joinmyteamtoday wecanhelp foodie

I’m very sorry, you and your family are going through something so terrible. As horrible as your cousin spoke to your aunt, I don’t think she’s at fault. There were times, when I was growing up, that I said some pretty mean things to my parents, that I regret. Looking back, I wished I never said things like that and I would never even think to say those kinds of things today. I said them out of anger, not that it excuses it or makes it alright. The unimaginable guilt, I would’ve felt, knowing those mean things I said, were the last words I got to say to them, would’ve killed me too. As unfortunate as it is, sometimes anger gets the best of us and we say things we don’t really mean. Most of the time, we get a chance to apologize and turn things around. Your cousin doesn’t have that chance and this will never be something she’ll be able to get over. She has to live, with this unbearable weight, for the rest of her life. Your aunt was most likely dealing with depression and/or some other mental illness for years before this. I don’t really like to talk about suicide, because it’s a sensitive subject where, everyone has their own view of it. I believe that, some people who have done it or attempted it, don’t see it as something selfish. I think that they see it as selfless, because, in their head, they believe they’re a burden on others, when in reality, that couldn’t be further from the truth. I’m not saying that I believe this is how they all feel but, I think a lot do. That’s why I constantly tell you all to be kind and show compassion to everyone. A lot of people are struggling with things that they don’t talk about so, simply showing kindness, could, unknowingly to us, save their life. All you can do is, let yourself feel and allow yourself to forgive. Cry if you need to cry. Get angry if you feel angry and pray when you need to pray. Be there for your family, including your cousin. This isn’t something that will be easy to get through. You just have to take this day by day and stand together as a family.

Have you thanked your OT today? April is Occupational Therapy Month. Special thanks to all the OT's out there who work so hard to help transform lives & build independence. Happy OTmonth wecanhelp sidewinderconversions sidewinder  accessibletransportation qualityoflife mobility mobilityfreedom freedom inclusion communityaccess access wheelchairvan wheelchairvans accessiblevehicle accessiblevehicles accessible q'straint suregrip adaptive handcontrols vmi lifestyle b&dindependance mobilitynetworks inspiration believe

April is paralyzed veterans of America awareness month. Respect, awareness & gratitude for our southern veteran neighbors (& all our veterans). Thank you for your service, sacrifice & all you've done or do to protect our liberties and help make our world a better place for everyone 💜💜💜 🌎🌍🌏 veterans veteransawareness paralyzedveteransofamerica wecanhelp sidewinderconversions accessibletransportation qualityoflife mobility mobilityfreedom freedom inclusion communityaccess access wheelchairvan wheelchairvans accessiblevehicle accessiblevehicles accessible q'straint suregrip adaptive handcontrols vmi lifestyle b&dindependance ricon inspiration

Recently I’ve been receiving messages from clients that need replacements of their favorite products. We at Cheryl Stuart Cosmetics want you to know we are here. I can ship direct to you,or arrange for curbside pickup. Please message me here, or email me to place your order. cherylstuartcosmetics@gmail.comstayhomeandsafe wearehere wecanhelp wehavewhatyouneed staypositive takecareofyourself wemissyou @cherylstuartcosmetics

It's a beautiful day to learn some beautiful lessons in storytelling! . Logic makes people think, emotion makes us act. . What makes you decide something or take action? Comment below. It's like a science project in neurology! . Don't be shy! We really want to hear what makes you act! . . . . . . .emotion logic whatmakesyouact neurology science storytelling storytellingmarketing marketing marketingagency scientificmarketing digitalmarketing telluswhatmakesyouact tellmemore wewanttohearfromyou act emotionalactions lessons lessonsinstorytelling learnsomething beautifulday DIYStorytelling desireewilcox thedesireewilcox learnmore weloveyou yesyoucan wecanhelp

Savannah came to MAM in 2018 seeking job search assistance, financial education and emergency services. She is the most hardworking, determined, dedicated woman you will ever meet. MAM connected Savannah with a job coach where she learned job search strategies, got 1-1 coaching, job related financial assistance, and was given job leads. Through her employment journey Savannah has attained a forklift certification (during COVID), paid off debt, found new employment, and has connected herself with an organization that celebrates her accomplishments 🎉🎉🎉 ‼️The time is now for you to get connected‼️💯💯💯 Give is a call 🗣🗣🗣☎️📞📲mamhouston motivated greaterhoustonarea determined wecanhelp callnow employmentservices

Project Star recognizes the current COVID-19 pandemic that is affecting us all. To continue to serve our community during these unprecedented times, Project Star is now operating remotely such that study visits can be conducted over the phone and with Zoom. If you or someone you may know is interested you can reach us at 443-310-9472. To qualify you must be a African American male ages 17 or older recently had sex with another male and willing to participate in a training about home-based HIV & STI testing. If interested text "requesting an appointment" at 443-310-1842 and we will respond within 24 hours. Participation is private and confidential and eligible participants will be PAID.covıd19 coronavirus wecanhelp weareinthistogether lighthouse letushelpyou projectstar paidstudy remote private confidential baltimore giveusacall baltimorelgbtq gaypride researchstudy resources helpushelpyou maryland

Not everyone with dyslexia is affected in the same way. While it can be challenging, almost everyone with dyslexia can learn to read if they receive the right instruction. dyslexia wecanhelp callustolearnmore

Even during lockdown and social distancing, we can help! Think about the small business around the corner or close to our heart that has always been there for us. Now it's our turn to be there for them! With ☕ & ❤️ from fabricadobarista! _________________________________________fiammaespresso fiammagram coffeecoffeetime coffeelover coffeeholicwecanhelp smallbusiness stayhomestaysafe

Just some of our amazing Bridge agents, working to help you find your place in the world! Looking to find your place in Chicago? WeCanHelp

This is a LONG post, but I have a LOT to say and right now, it might just be what YOU need to hear...especially if you or someone you know needs a little extra right now! Have you ever given any thought to starting a business you can truly work from ANYWHERE? 🤔 We started 10 years ago and are very thankful to have partnered with a company that has been going strong for over 60 YEARS! Personally, we are so thankful to be a part of a company that truly cares! Last week our company rolled out a $10M stimulus package that YOU can learn about from our CEO TONIGHT! Because they want to put funds into the hands of the people who need it RIGHT NOW!! You can get a paycheck DAILY‼️🙌🏽 GUARANTEED! We have products that EVERYONE needs at all stages of life, especially right now! Work from home right from your cell phone or anywhere you choose. Work as much or as little as you want to!! This opportunity has been life changing for us and we know without a doubt it could help YOU too!!! So, here is our invitation to YOU, right now is an excellent time to take a peek at this. If it is not a fit you, maybe you know someone it can help. 🥰 DO YOU REALLY HAVE SOMETHING BETTER TO DO TONIGHT FOR 30 MINS THAN TO LEARN ABOUT A WAY TO BRIDGE YOUR INCOME GAP BY $1000+? 🤷🏻‍♀️🤷‍♂️ IF NOTHING ELSE, you will listen to a visionary speaker who graduated from Harvard Business School AND Yale Law. A man that attends Davos each year, who sits on the Elie Wiesel board, and has passion about turning sick care to wellcare! We invite you to check this out, for you, a family member, your trying-to-retire parents or a friend. Who can we sent the link to? We have gotten a LOT from this industry and it is more relevant than ever in these uncertain times. If you want to pick my brain further, feel free to send me a message. We are always happy to chat!visionary wurtsy5 wecanhelp sahm workfromhome getpaiddaily incomegap healthylegacy needincome needajob businessopportunity yalelaw harvardbusinessschool davos sickcareintowellcare

-My name is Cyndi * * -I am a frontline worker! * * -I have been a nurse for 36 years… * * -I have been through many pandemics in my career! * * -One of the aspects of Nursing I love the most is helping others * * -I am also a Financial Navigator * * -I assist families and individuals prepare a roadmap to financial freedom * * -During these unprecedented times, I have sat with more people that do not have a safety net in place, their wealth protected, or proper protection if they or a family member were to become ill * * -I love this business because we do not discriminate and are willing to help anyone Regardless of their circumstances! * * -If you have found yourself without income, needing proper protection or would Just like to start a plan to be better prepared for next time, message me!beprepared financialliteracy wecanhelp rnlife wehelpeveryone dmmeforinfo

Vous avez des questions sur la façon dont COVID-19 peut affecter vos polices d'assurance? Visitez notre page d'information COVID-19! Nous pouvons répondre à vos questions! ———————————————————————— Have any questions about how COVID-19 can affect your insurance policies? Visit our COVID-19 information page! We can answer your questions!insurance covid-19 homeinsurance carinsurance ciccarello ciccarelloassurances servicesfinanciers questions askus wecanhelp open service

Workplace Health and Safety is at the forefront for employers and those on the job. Nurse Next Door can help keep your work place safe. Ask us how. healthandsafety workplacesafety # wecanhelp makinglivesbetter nurses nursenextdoorcares nndyeg

In times of uncertainty, we are here to help your business! Check out our working capital program and finance with us today 👍 - - www.partnerscapitalgrp.com - -PartnersCapitalGroup PCG COVID19 stayhealthy wecanhelp workingcapital essential equipment financing finance business leasing lending partners

Innovative Reign Over Communication is here for you. We understand the stress from the day to day responsibilities, life's issues and now this Pandemic. There are so many who just need a listen ear or words of encouragement. If this is you our team of Communication Consultants are waiting to chat with you. We are here for you!!! dontrushchallenge dontworrychallenge iroc chattherapy hereforyou weare wecanhelp # letsworktogether letushelp weareinthistogether Book Now by Visiting: Our website: i-roc.net Facebook: https://www.facebook.com/Forever.IROC Instagram: https://www.instagram.com/forever_iroc *************Disclaimer************* IROC does not own the rights/ copyrights to this song. Title: Onaga This song is by: J. J. Harriston & Youthful Praise Chat Therapy Disclaimer: The Chat Therapy sessions are not conducted by licensed Counselors and is not equivalent to a mental health Psychiatrist. IROC's consultants will only provide a listening ear and a judgment free conversation for client(s). Client's Behavior Disclaimer: IROC expects their clients to maintain a respectful conversation with their selected consultant. The consultant reserves the right to end all calls that contain perverse or abusive verbiage towards the consultants.

Get expert advice and an easy process with your next jumbo loan! Send us a message and let us help make your dreams come true. WeCanHelp CallUs MortgageAdvice MortgageTips Best Rates

Fondly remembering those days when we all gathered around a conference table in person? Yes, we are too. Lots of things have changed very quickly and it's going to require adjustments, both large and small. If your organization needs to create or rethink your strategic plan for how things will function going forward, we would love to help--whether that's in a virtual setting now or around the table with you in the future. . . . . . .leadersworthfollowing milestoneleadership leadership leader strategy strategicplanning newnormal wecanhelp values leadershipdevelopment teamdevelopment lead whatsnext

If it’s been a while since you reviewed your insurance policies, you may be paying too much! We can conduct a thorough review of your coverage to determine whether you’re eligible for any discounts, or if we can save you money while maintaining or even improving your current coverage. (724) 940-2300 CallNow ReviewToday PolicyCheck Reminder WeCanHelp WexfordPA Pennsylvania PittsburghPA ILovePA PA VisitPA

More than half of homes in America have at least 50% equity. Wondering how much equity you have? Let's connect. -realestate sellyourhome callus wecanhelp 1stclasspremiergroup whywait sellingga georgiahomesforsale

Written in the very early 90's, one of the books that woke me up to the false reality around us. very informative aaaand- the things he said came to past. 👀👀🌍 @wellnessguidecenters bethechange theawakening love allthatis onefamily wellnessguidecentersnewhumans chooselife unlearnandrelearn healthiswealth knowledgeispower breathclean loveyourself eatgoodlivegood futureisnow longlife rootcause 2020 worldwide herbs plantlife detox getridofparasites getridoftoxinsicanshowyouhow coronavirus covid_19 treatlungs healbody wecanhelp

Gloomy day out today, BUFFALO💨 We just want to remind you to OPEN some WINDOWS and let in FRESH AIR! Even 5 minutes a day can help! Feel free to call us if you have any window/door concerns. 716-861-1444 You can also visit our website at: www.rcgwindows.comopenyourwindows letinfreshair goawayvirus windows doors behealthy staysafe wecanhelp dognotincluded🐶 buffalony 716buffalo wny

You can use real estate, revenue, and other business assets to qualify for specialized funding to help you get money for your business. Need assistance, apply now! http://egrouplendingpartners.com/requestfunding/ Or contact us directly at 1-800-615-2319Specializedfunding Financeyourbusinessnow Wecanhelp Enhancedgroup

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Don't have a  @GuelphLibrary card yet? Is your account blocked by fines? Sign up for a temporary online librarycard & receive immediate access to all of our digital resources today including ebooks & audiobooks as well as learning materials. . .LibrariesMatter wecanhelp benefitsofalibrarycard https://catalog.guelphpl.ca/polaris/patron

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