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“Seeing stars? Find the beauty to match your sign.” Thank you so much for the love @ultabeauty 💖🧡! We couldn’t agree more, The Party Peel is totally a Leo ♌️ ✨💫

We are all experiencing this covid crisis together for the first time but kids are looking to us for grounding and a sense of normalcy in anything but normal times. They're watching our moves, taking on our energies and internalizing our responses to high stress situations. This is our time as parents to model the behaviors of resilience, navigation in times of uncertainty, and flexibility. Including kids in the practical planning of these WFH days is one way to show them these skills in real time. In return it gives them freedom of choice and affirms that their voice matters as an individual and a member of their family unit. Put a 📝in the comments if you plan on giving this a try this week!! Need a thought partner on how to apply this to your specific situation, send me a DM, let's chat!! . . Tag a mom friend who could use . . . . .parentinginthetimeofcorona virtuallearning zoomchallenge parentinginapandemic covıd19 parentingbackwards momaf intentionalparenting intentionalliving momhacks momhacks101 parentingproblems parentingskills parentingteam parentingguide parentingtalk parentingstruggles parentinginfo parentingfailsparentingunfiltered momproblem101momproject workingmoms remotelearning workingfromhomehonestlyparenting momsclub momswhoworkthemommydiary momswithgoals

So technically ‘home-schooling’ doesn’t start until 8.30 a.m tomorrow morning but Mr 8 decided at 7 a.m. this morning (there goes my Sunday sleep-in) 💤🤦‍♀️to get a head start on our family project. We’ve decided to start learning Spanish and to study South America “Ola” 👋during lockdown Step one was tracing an outline of firstly the continent and then each country 🌎with this great book from @kmartaus We started learning some simple words; Ola, Gracias, Adios and googling the countries using the @natgeo FREE Kids website. It’s awesome 👏 Next step is to download a proper kids Spanish language app, and to transfer the continent onto cardboard at which stage we’ll work through individual countries. What plans have you made for home-schooling with your kids? Do you have a family project you’ll be working on?backchatspeechpathology lockdown2020 coronavirus homeschool homeschoollife homeschooling homeschoolingmom homeschoolingideas homeschoolingfamily workingmum workingmums workingfromhome workingmoms workingmommy workingmomlife southamerica familyproject slpmom speechpathologistlife teachermum teachermom teachersofinstagram teachermomlife teachermommy

I get home tired after work, I had dinner and went for one mile walk , making miles easy when I am tired , but go out in this nice weather , just thinking and planning for tomorrow, don't miss a mile is relaxing nevergiveup onemileaday onemileatatime milesforhappiness runningmom workingmoms recovery

Cuando todos se quejan de cómo van a terminar la pandemia 🐷 pero tú tienes a esta poderosa aliada en tu cuarto 😎 Sudando la gota gorda después de todo el pan que me atasqué en la mañana 😁😅workingmoms mamsdehoy puertovallarta mexicanasenelmundo vidaesencial

Join me on my Facebook business page tomorrow at 4 pm. Karen’s Alteration Korner/ Tailoring Coach businessstartup workshop creatives crafters workfromhome online-business sewing seamstress artist workingmoms moms homesewing memademay2019 Talented pinterest entrepreneurship smallbusiness fabric sewing-machines women-entrepreneurship’s fabricshop onlinesales artistsofinstagram

@thespace4grace is going *LIVE* tomorrow at ** 4pm ** with @alisamedders_lmft Alisa Medders LMFT (Licensed Marriage & Family Therapist) ** TOPIC ** Coping with Anxiety and fear during this uncertain time: Part one: Adults ** Join us in the first of many live interviews with my beautiful community of humans as we lean on one another and share our resources together!! * Please share with or tag friends and loved ones!* • • • • • •thespace4grace therapy anxiety stress depression mentalhealthawareness covid_19 community support empathy compassion love therapist workingmoms motherhood

‘How about we bike ride to deliver Thieves Cleaner to grandma?’ OK - sounds good, you can bike and I’ll ride the long board & here we are 6 miles round trip with the two cutest buggy riders there ever was!

Tomorrow join the @rloaka Sisterly Relations Committee & members for the virtual Pinky Promise Pajama Jam, as we kick off the RLO Quarantine Spirit Week. So go to church & brunch tomorrow, get that mid day nap in, and afterwards grab your PJs (pink or green is the preference, but of course any color will work😉), and meet us on the Rho Lambda Omega Chapter Facebook page for a virtual pajama party with @dj_energizer5 💗💚💗💚💗💚💗💚💗💚💗💚💗💚💗 Don’t forget to tag us in your pics and videos! rloquarantinestyle . .girlpower blackgirlmagic blackmamasmatter entrepreneur mompreneur girlboss momboss mompreneursta balance youglowgirl friyay learnthrivechallenge momboss aka1908 ivybox MommyBusiness WorkingMoms bossmomlife Entrepreneurship Family Love OWN GirlBoss SelfLove Mom Advice Parenting Children selflove j15

・ ・ 2020.03.28 ・ ・ 親切な店員さんとすっかり話し込んでしまいカフェ併設なのでちゃっかりお茶休憩までしてしまった🤤☕️🍰 ・ ・ ここのタルト大好きなんよねw ・ ・ 普段買い物はほぼネットで済ませてしまいがちやけど、やっぱり素敵な店員さんがいるとこうも長居してしまうものかと😂 ・ ・ AWのお話しまでできて楽しみがかなり増えて本当にありがたかったー🥺❣️ ・ ・kobitodepunch #太陽の塔カフェ coffee #カフェスタグラム talt#春服#ワーママworkingmoms #キッズkidsboy#成長記録 #むすこーで #親バカ#親バカ部#癒し2歳児 #男の子ママ #男の子兄弟 instakids #育児#むすこ fashioninstafashionholidaynewshoppingjapan 2020ss

Listen, just as you cultivate and fight for your kids, you have to fight for your heart too. Could you imagine telling your kids eh, your dreams? don’t worry about them today. You’ll get to them someday. They’re not important. You wouldn’t tell them that because you love them. You must love yourself too. It is not selfish to fill your heart. To follow your dreams too. You may be mom, but you are also you – unique, beautiful, full of talents and gifts. And maybe right now it’s not even about doing crazy things but is rather about just a bit of permission. Permission to breathe. Permission to take a night off. Permission to know that your kids will turn out even if you are not perfect. Permission to understand that your kids have personalities and make choices that you cannot always control. Permission to laugh again. Permission to dream. You don’t need to ever apologize for being you. For saying no when you need to and yes when it’s urgent. The only way that you will start to recognize the reflection in the mirror again is when you, yes you, decide that your heart is just as valuable as everyone else’s. Because you are valuable. You are wonderful. You are powerful. I don’t want you to storm out of your life and leave everything behind. I do want you to decide that every single day you are going to do one thing that will make you smile. One thing that could change your life. I’m talking one simple thing. Can you imagine a year of doing one thing? All of a sudden that one thing becomes a story, an adventure, a journey. And in it all you have decided, and you are teaching your children, that your journey, your dreams, your heart matters. I seriously cannot think of a more beautiful lesson then showing our children to value our hearts. It starts with you sweet mom. I wrote this because I believe in you. I truly deeply do. I may not know you, I may never meet you face to face, but my calling, my journey, my heart is to speak a word of truth. Dare to dream. Be brave. Fight for your heart. Because this is your story, your life, your journey too. ♥️ . . .dream breathe momsofinstagram yourjourney dreambig itstartswithyou stayathomemom

Ever since I was little, I’ve been a dreamer. I used to dream about living in a Life Size Barbie Dream House... I mean, what girl wouldn’t, right? . Now, when I dream about success, I envision my retirement from teaching so my health coach passion will brand me with the title...Full-time Nana! I’ve always had big dreams, so thank YOU for accompanying me as I work towards them! . . .workingmoms workingforit betteryourself livealiveeveryday nanalife nananana mywhy busymoms educators imateacher healthylifehappylife enjoyeveryday teachersfollowingteachers earlyretirement retireearly mylifemyway

Day 13 viralphotography📸cannot live without📸 Ever since @cura_naturale_naturopath had me start my days with a little warm water and lemon, it has become something I can’t live without. I have noticed how it helps me start my day with a clear mind, helps me feel fresh and cleansed and has tremendously helped my skin. It’s one of those simple things we can do that makes a huge impact on our day. What’s one thing you can’t live without these days?yleo younglivingessentialoils youngliving wellness healthandwellness nontoxic cleanliving holisticliving lifestyle momlife wellness chemicalfreehome knowbetterdobetter ditchandswitch oilgirlprobs plantbased honestparenting modernmom momgoals momsoninstagram momminainteasy lifewithtoddlers stressedmom anxiousmoms momstruggles careermom momguilt workingmoms stayathomemom

Are you looking for a way to earn some extra money from home? We are in Pre-Launch for a brand new product in Canada on Tuesday. Free Home Business Opportunity! This Company is currently in 22 Countries Internationally and growing. Over 80 highest quality online products. Say “Me” if you would like more information. This is going to be bigger than CBD! Who wants more information? . . .bizopportunity workfromhome freebusiness freebusinessopportunity freeopportunity laptoplifestyle entrepreneur entrepreneurship workingmoms workingdads instafollow makemoneyonline onlinebiz

Look at my little girl all cleaned up. So cute! Sometimes it’s nice to just in the moment. So while I sew production on the mask for the hospital my little girl sits at a distance watching every move I make. She is so faithful and sweet. She always has my back and she is a dedicated friend. She is so smart and when I talk to here she knows a lot of what I say. How many of you have animals that help you sew? Let me know below👇businessstartup workshop creatives crafters workfromhome online-business sewing seamstress artist workingmoms moms homesewing memademay2019 Talented pinterest entrepreneurship smallbusiness fabric sewing-machines women-entrepreneurship’s fabricshop onlinesales artistsofinstagram

transform20challenge New Program with my ladies! @beachbody This small window of 20-30 minutes a day is my saving grace! Thank you @beachbody for making my life awesome over 8 months ago! This is 💯% what is keeping me sane right now... newhealthylifestyle perserverance strength mindsetnewbeginnings newjourneylifestyle lifestyleblogger beauty health wellness nutrition recipes fitness exercise beachbody shakeology workingmoms makeupartist teacher aesthetician haircare skincare bodycare nailcare fitforlife

Hello, in a situation that has now hit the world stayhome Thermomix as a company undertook an amazing mission, which in the current situation is fully justified. In the interests of your health and safety, we have canceled all Cooking Class and meetings with clients at home. We are still and will support you with advice on the use of Thermomix and culinary inspirations. We moved to the Virtual Kitchen 🎬 🎥 Yesterday we conducted together with @cooking_smart_with_ilona 🧤 @cooksmart_eatsmart 🧤and @sylwia_kosinska_ (coordinator 😝)Virtual Cooking. We hosted you in our kitchens, there was a lot of laughter, good energy and a few technical slip-ups. The best thing about this situation is that 42 people have found time and were with us💚Thank you for your questions and mobilizing us to organize the next Virtual Meeting with you -next Friday (the theme Easter) Thank you on behalf of myself and the girls for a great time Cooking Together👩‍🍳👩‍🍳👩‍🍳 Yesterday we showed how to prepare: 🧤 Vegetable salad on Varoma 🧤Keto mayonnaise 🧤Sponge cake with fruit 🧤 Parsley drink Enjoy your meal 😄 and feel free to contact me to join us thermomixusa athomewiththermomix stayhome virtualcookingclass workingmoms

i told you i have a mean sweet tooth, and i know i'm not the only one. so what's a dessert connoisseur supposed to do under stay-at-home orders? i say we make this easy mug cake! who's with me? 🙋🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ thanks to @rockmystyleblog for the recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀worklife worklifestrategies worklifealignment worklifebalance professionalwomen career workingmoms workingmom workingmama workday workgoals mugcake dessert quarantine stayathomeorder stayhome coronavirus workingwoman workingwomen alignment hustlemeetswoo workaholic workaholics newbusiness entrepreneur careergoals careerdevelopment careerwoman professionaldevelopment personaldevelopment

Just when they thought they’d break you... BOSS UP 🙌🏽

𝗙𝗿𝗲𝗲 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀⁣ ⁣ If you're a business owner that needs to learn how to use Instagram to market your business because of the affects of covid_19. ⁣ ⁣ I'm offering free 1 hour coaching sessions.⁣ ⁣ You will get free tools, tips, and strategies to help you get started. ⁣ ⁣ I don't have thousands of dollars to donate. But I can donate my time to help you learn how to use Instagram.⁣ ⁣ Space is limited. I'm offering 3 sessions per week. Please send me a DM to book.⁣ ⁣ Tag a biz buddy below who needs this

Has Your Business been stagnant? Are you struggling to get new clients or customers for your business? Our email template sequences were designed by our top ad-copy writer to get you the results you have been searching for. You know longer have to send out emails that aren't getting the response you want and need. Our email template is designed to help you get new clients. Just fill in the blanks, then paste it into your favorite email autoresponder system. And you're done! You get a 5-day email sequence that is optimized for engagement so you get replies for hot prospects that turn into happy long-term clients. Each email in this series has a special purpose – from opening up a dialog, to encouraging replies, to showing social proof, to story telling. And it's yours to use as your own for your clients or customers. Link in Bio. Download our life-changing email templates to take away the stress and headache of coming up with emails to generate new leads and sales. Grow Your Business Email Sequence Templates For Mompreneurs | Fillable Email Templates mompreneurlifestyle womenentrepreneurs emailtemplates emaildesign mompreneurs mompreneursplanners emailsignature workingmoms momsinbusiness businesswomen emailmarketing emailmarketingtips emailtemplate empoweredwomenempowerwomen womenofcolorentrepreneurs blackwomeninbusiness mompreneurship lifecoachforwomen womenspeakers womenleaders womenentrepreneur bossmom bossladymindset growyourbusiness authorscommunity atlbusinesswoman miamibusiness houstonbusinesswomen mompreneurship

🔊Sound ON 🔊⁣ ⁣ Transverse Abdominis (TrA) and Multifidus ⁣ ⁣ 🤕Patients with low back pain often have trouble activating these muscles due to muscle weakness or altered movement patterns affecting the timing of activation. ⁣ ⁣ Stayed tuned to learn how to properly activate these muscles to protect your low back! 💃🏾🕺🏽

Caitlin at @bigtimeadulting gives me life. If she’s not dancing her cute little ass off, she’s posting the most hilarious and real shit around. I love her. Go give that wonderful woman a follow and tell her I sent ya. 🥰😘🥳

Like a lot of us, the plans and goals I had for this month were completely upended. ⁣ ⁣ I thrive on plans and checking things off my list and I have a bit of an issue when my expectations don’t line up with reality.⁣ ⁣ But I am learning that changing your plans/goals/expectations as a result of unforeseen circumstances doesn’t mean that you failed at achieving your original goals. ⁣ It just means you are adapting to better fit the situation you are currently in. ⁣ ⁣ If you are feeling stressed or frustrated because your plans or goals had to change, here are a few tips I use to adapt. ⁣ ⁣ 1. Reflect on what in your life was working great and what areas might need a few tweaks.⁣ 2. Write out what in your life may have changed that could impact your goals. Ex: Stuck inside your house, having a baby, event cancellations ⁣ 3. Revise your goals based on the change factors and what was or wasn’t working. Maybe you have more time to focus on indoor projects instead of marathon training 🤷🏼‍♀️⁣ 4. Create several action steps to take over the next 30 days to make progress on your goals based on your present circumstances.⁣ ⁣ I have revised a couple of my goals to better reflect my current staycation2020 circumstances by prioritizing a lot of the home organization projects I wanted to do this year. ⁣ ⁣ What are some goals you are working on or revising during this time period?

To the person out there inspiring others. I admire you. You are doing amazing! To the person who is taking their health and fitness as a priority during this crazy time. I admire you. You are doing amazing! To the person who is trying something new for the first time and is taking action, not excuses. I admire you. You are doing amazing! To the mama, lady who is getting results during the stayhome time because she is staying consistent because for her own sanity. I admire you. You are doing amazing! I admire you, don’t stop. bigsweatysaturday ———- No pares de hacer tus metas nada más porque otros te quieran detener. Admiro tu consistencia y determinación.

I had the sweetest guest leave me a note and gift card to a local restaurant because she loved her stay so much 😱 ❤️ it literally made my day and week!

I’m no stranger to working from home having spent the last 10 or so years running my law office out of my house. Thanks to COVID-19, I’m sharing my home office with my husband. And the kids are home. All 4 of them. All of the time. With a little planning and negotiation, I am (mostly) confident we can keep our work and the kids’ schooling on track. Read my latest post for @dallas_moms for tips on how to survive working from home for an extended period of time with kids (but no childcare). Click on the 🔗 in my bio. pandemicparenting workingmoms covid_19 workfromhome dallasmoms

My first paycheck when I joined this business was $49.20. I could have said “this is dumb, I expected to make more. I’m not gonna bother.” But instead I kept working and learning. . My second paycheck was $1661.50. . Why am I telling you this? Because I want you to understand this business works if YOU do. It’s not a get rich quick scheme. You don’t earn paychecks with commas or 5 figure bonuses just because you join. Without a good mindset, you won’t get anywhere here. But if you have goals and dreams and a determination to reach those, you can. Don’t let anyone tell you that you can’t do it. I’m proof. I didn’t have a large circle of friends and family to support me. I just learned everything that was thrown my way and got to work! . You can too. And now through Monday there are opportunities on the table that I didn’t have when I started. Drop an emoji if you want to chat or message “info” and let’s see if this is for you 💕

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻💥💥💥 Slay all day!⁣Regram via @sarahmgellar⁣ .⁣ .⁣ .⁣ .⁣ .

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She's suddenly walking all over the place today, getting into everything, saying hi to neighbors through the window, sneaking over to the stairs trying to join her brother and sister, and talking more every day. My baby is now a toddler 😭

Express your feelings and let them out , holding it in will impact your health one way or another . Talk to a friend , journal , write poetry , songs or meditate . Just LET IT OUT! empoweringwomenwomenyoungwomenmomsworkingmomsstayathomemomssinglemomssisterhoodsquadencouragemotivateinspiresupportpromotecourageexpressyourfeelingsletitoutjournalpoetrysongsmusicmeditateletshitout

Tomorrow I’ll be sharing my top tools to get on a schedule and stick to it. The first step is to brain dump EVERYTHING.⁠⠀ ⁠⠀creativereadingcoach⁠⠀readingtherapist⁠⠀workingmoms⁠⠀momsofinstagram⁠⠀momsofinstagram ⁠⠀homeschoolmoms⁠⠀homeschooling⁠⠀stayathomemom⁠⠀honestmomconfessions⁠⠀justmomlife⁠⠀thisismotherhood⁠⠀momminainteasy⁠⠀momssupportmoms⁠⠀momlifebelike⁠⠀literacycoach⁠⠀readingispower⁠⠀understandingreading⁠⠀teachthemtoread⁠⠀readingcoach

Mommas, we are suddenly in some different times. It is challenging for everyone. Now that you are home with your kids, and still trying to do your job, you are now the teacher, PE coach, cafeteria lady, and the principal!! It’s a lot. I know. But, together, we are gonna learn how to Navigate this New Normal. Tune in to Fox 50 and get these tips - not only to help with this present time, but with the future as well. You don’t want to miss it. @wral @wrallena @wralkensmith workingmoms moms mums mompower mommymoments momtime mum mom dailyparenting newnormal love selflove selfcare wfh wfhlife life workfromhome stayhome besafe

Smoky Spicy Fries and Oma’s Sautéed Cabbage. . We had this with Lemon Tarragon Turkey Sausages tonight and it was amazing. 🥘 So easy and quick. Hearty and fun. Perfect for the busy mom. 🥘 Be sure to add some dipping sauces. We used apple sauce, a date sweetened ketchup, and an old fashioned (grainy) mustard. Use whatever your kids will love. 🥘 Is it getting harder and harder to come up with new meal ideas? 🥘 Let’s support each other 💕 and share our go-to dinner ideas., from one doer-of-all-things to another. 🥘 So - what’s on your plate tonight? 🥘 .fries dinner healthymeals womensupportingwomen momshelpingmomswarriormoms Nutrition workingmoms stressrelief lovemykids NutriMoms momhood motherhood overworkedmom tiredmom momstress momboosters stressbusters joyfulmamas honestmotherhood momlife happymom doerofallthings NutriHelpers healthyliving strongmoms

I’m going to keep posting my at home workouts in hopes of inspiring people. ⁣ ⁣ I feel it’s something people need right now.⁣ ⁣ I believe I have something to offer. ⁣ ⁣ I know I can help change lives. ⁣ ⁣ So I won’t ever stop trying. 🙂⁣ ⁣

Working on Saturday, Sunday doesn't matter just keep doing my best workingmoms

Day 3 of 10 days of being-a-mom challenge. Every day I select a picture from a day in the life of being a momma, post it without explanation and nominate someone to take the challenge. That’s 10 days, 10 photos, 10 nominations. Today I nominate @catcat22 celebratewomen workingmoms

Need a little sanity during your self-quarantine? Get the best to-go wine glass that you will ever have! Who doesn't need one right now?! Perfect for walks around the neighborhood or just the backyard, no one said you can't get some fresh air and drink a glass of wine!

What I’ve learned so far during quarantine is if I were a teacher I’d excel at nap time.

When that one amazing friend just knew I needed a pick me up... doorbellditch porchpresent wordsofwisdom workingmoms momsunite coronavirus stayathomeorderineffect laughter rawhumor nsfk nsfw suitableforme grateful THANK YOU FRIEND!!!!

By now, everybody should have a clue about the happy birthday song and how it relates to hand washing. Am I right? If not, let me know, so I can get you on board NOW. In addition, current events have resulted in so many of our routines coming to a full stop. Slowed down or altered, at a minimum. There's an old saying you've probably heard often… “Don't forget to stop and smell the roses." This is powerful advice because, not only do they smell wonderful, but roses also carry the sensation of love. When you stop to smell them, not only will they help to raise your vibration, but they can uplift your energy and positivity level. However, the saying is not just about the smell of flowers, but it also serves as a reminder to be fully present in the moment. A reminder to slow down, to look for and enjoy the beauty of life, & to take a moment to simply breathe & reconnect with the energy in the NOW. Stopping to smell the roses is about living every moment with a greater sense of gratitude & appreciation for all the amazing blessings in our lives. Some of us do this naturally but unfortunately many of us don't slow down to do these things until forced. Well, I'm guessing that many of us are doing a lot of this right now, even if by government mandates. Pausing. Pivoting.Living more moment by moment. Learning, loving and living one day at a time. Grateful for life today.Hopeful for even greater blessings and opportunities tomorrow. What have you learned about yourself or someone else during this new phase that we are now living? How have these new discoveries impacted your mindset & your to-do list for the future? Many moms are discovering just how much they have put their goals & dreams on the back burner. I call it the W.A.M effect: WHAT ABOUT ME? This is showing up for many in their lack of patience & level of overwhelm as they shelter in place & in many cases tending to the needs of everyone else but self. More than ever before. Is this you? Are you in need of a non- judgmental ear to share some of this with? If so, DM me & let's see how I may be able to be a resource for you. Motherhood is not where dreams go to die. You matter, too, mama.

😋 When you work in a hotel management school ... missing my work place and my colleagues .. hope that every1 will stay healthy and safe .. till the end of the quarantine (COVID-19) days.

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Have a couple of surprises coming ☺️⁣ ⁣ If you haven’t already subscribed, you may want to go ahead and do that. Muahahahaha stayhome

While we ALL deal with the battle against covıd19, we are working on some “good stuff” to share in the meantime! Stay Tuned WeWillSurvive : :talkshow roku streaming comcast interviews websites quarantinelife online webseries motivation💪 entreprenuership fashiongoals glammakeup mompreneur workingmoms

Pro tip time: Lately I have been getting questions on what I do to keep my nails healthy. Especially after I spent decades chewing them. I've also been asked how I helped my nails heal so they don't show the damage from that chewing. These right here 👇 These products have been miracle savers for my nails, and the skin around them. Especially the cuticle oil pen. There have been many times when I noticed my cuticles were getting very dry or a hang nail was trying to form. That is when I whip out the cuticle oil pen and hydrate my nails. Boom! Done! 💜 Hydration, inside and out, is the key to healthy nails including the skin around your nails. These products are great ways to give that hydration a boost. What nail issues are you dealing with? Let's talk and I can give you tips on how to get past those issues so you can have pretty nails too. ~ ~ ~ ~ ~protip healthynails cuticleoilpenjn beautyboostjn strenghteningbasecoatjn powerhousejn livelaughstik goodvibetribe beautifulbossqueens thinksocial2019 handinhandbeauty thinksocial jamberry thinksocial2020 youngevity beneyou

Boredom has set in 🤦🏻‍♀️ I guess is time for 🍷

How are you staying motivated? It’s so easy to fall off track right now and just say screw it! But you’ll thank yourself in a couple wks when we all go back to normal and you stuck to your health goals! 👏🏻 . You have to have a plan! It can & will get overwhelming right now. One of the easiest ways to avoid it, is a moths f-n plan 💁‍♀️ and maybe a lil tequila.... . So much shiz to do, homeschooling, work, cooking, taking care of the house, kids, spouse, and YOURSELF. Don’t forget about YOU. . I’m doing a 5 day workshop where I’m going to help you make your life a little easier 🙌 and maybe lose a couple lbs too😉 . Comment if you’d like to join, it’s FREE! And tell me how you’re staying motivated!!👇🏼👇🏼👇🏼 . . .motivation workouttips weightlossplans athomeworkouts fitmomsunite momshelpingmoms workingmoms tequila loseweightfast loseweightnow

Couldn’t love headbands more right now! They add a little extra to my mom bun and greasy hair these days since the motivation to shower seems to get worse and worse. Whose with me? These satin ones specifically from A New Day are perfect; come in multiple colors both braided and not, and are only $9.99. Link in bio!

“NEVER GIVING UP is KEY to the AUTHENTIC SOUL...” —Sheila Mac Dear Friends,
 I had to share this post because I love you all the most! I promise one thing: WE SHALL NEVER GIVE UP! 🧚🏻 💝What is one thing you have accomplished simply because you refused to give up??😎 ⭐️YES 2020 is bringing interesting & historic global challenges. YET with each challenge there is an equal or GREATER OPPORTUNITY. Science has shown that our mental attitude can BOOST IMMUNITY & even REGULATE the heart beats of all in a home... THIS effects an entire COMMUNITY, CITY & OUR WORLD. Get a 2020 JOURNAL started: 1. Write out your own positive daily affirmation. Mine is: “I AM GRATEFUL, GUIDED & GROUNDED.” 2. Write out a daily health routine that included either prayer, meditation or fueling your mind while you energize your body. 3. List 4 family or friends who could use a call, text or e-mail NOW more than ever. When you are busy sending love to others there is no room for fear and that LOVE energy is reciprocal. I imagine the universe sends us the quotes & the inspiration we need each and everyday to remind us that along with the tough times in life there are also many BLESSINGS! As always I wish you, “Life, Love, Laughter & Light!” —Sheila Mac Author: Bootstraps & Brastraps “The formula to go from ROCK BOTTOM & back into ACTION!”workingmomsemptynestersemptynestmomproblemsselfrealizationselfrespectmomlifesinglemomlifewomentrepreneursingleparentsinglemommysinglemamadontlookbackwomenstrongempoweredmomsback2schoolbackontrackwelcomebackbacktobasicsdivorcestartingoverladystartupladypreneursingleladyladybossesladybossuniteladybossesworkathomemombossladystatusemptynester

You did good today, Mom. After all the shopping 🛍 you did today prior to the 🔐 lockdown ,you deserve a good sleep 🛏 tonight.Forget about what you couldn’t do and get some rest❤ Good night, Fam. . . . . . . . . . . . . . . . . . . .xtracurves ghanainmoms bellyblaster africa flattummy workingmoms womanhealth widerhips snatchedelly flattummyworkout nursingmums weightlosstips biggerbutt reggywoman360 prettygirl weightlossnigeria reggyman xtrapower postpartumbody ghana xtaglow reggy sexylegs adorablemums buttoil weightlossprogram newmum maternityleave firmbreast reggytruevine

You did good today, Mom. After all the shopping 🛍 you did today prior to the 🔐 lockdown ,you deserve a good sleep 🛏 tonight.Forget about what you couldn’t do and get some rest❤ Good night, Fam. . . . . . . . . . . . . . . . . . . .xtracurves ghanainmoms bellyblaster africa flattummy workingmoms womanhealth widerhips snatchedelly flattummyworkout nursingmums weightlosstips biggerbutt reggywoman360 prettygirl weightlossnigeria reggyman xtrapower postpartumbody ghana xtaglow reggy sexylegs adorablemums buttoil weightlossprogram newmum maternityleave firmbreast reggytruevine

You did good today, Mom. After all the shopping 🛍 you did today prior to the 🔐 lockdown ,you deserve a good sleep 🛏 tonight.Forget about what you couldn’t do and get some rest❤ Good night, Fam. . . . . . . . . . . . . . . . . . . .xtracurves ghanainmoms bellyblaster africa flattummy workingmoms womanhealth widerhips snatchedelly flattummyworkout nursingmums weightlosstips biggerbutt reggywoman360 prettygirl weightlossnigeria reggyman xtrapower postpartumbody ghana xtaglow reggy sexylegs adorablemums buttoil weightlossprogram newmum maternityleave firmbreast reggytruevine

AT-HOME FOCUS / PRODUCTIVITY HACKS (save!):⁣ ⁣ 1) FaceTime a friend for accountability - schedule a call and work together. The social encouragement can really help! 👭⁣ ⁣ 2) If you’re fidgety (like me 😁), stay moving - hold a pen as you read, take notes on a separate page, watch videos while you’re eating/exercising. This will keep you engaged 🖊 ⁣ ⁣ 3) Create a small distraction - sounds counterintuitive, but research shows that small obstacles / discomforts can activate your effort to stay focused. So try turning on some background noise, blasting the AC, or wearing a less-than-cozy outfit 📺 ⁣ ⁣ 4) Take productive breaks - again counterintuitive, but if you’re feeling drained, do something that will energize you ➡️ laugh with a friend, watch an episode, read something inspiring, go for a walk, or eat a healthy snack. Don’t always default to mindless scrolling 🏃🏻‍♀️⁣ ⁣ 5) Break up tasks - a long list of small to-dos can be less intimidating than a short list of huge to-dos. Plus, you’ll be rewarded by checking things off more often 📝 ⁣ ⁣ 6) Create a sense of urgency - set a timer while you complete a task. The constant awareness that time is going by can help you stay focused! ⏱ ⁣ ⁣ Breakfast deets:⁣ ⁣ 4 high-fiber crackers topped with mashed avo + hummus + pesto & scrambled eggs with onion powder, garlic powder, salt, sautéed greens, broccoli, & kosher hot dog meat. On the side: iced vanilla latte - 1 espresso shot, 1 @foursigmatic coffee packet, oat milk, vanilla extract, stevia, & cold water 😋

This beauty @_getitdej is about to get her WERK on being a BossBabe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. your LASHES are LIFE!

⭐This is my 3rd post about Job Hunting during the Covid-19 Pandemic - to see the first 2 please go to my Facebook Page: Coronavirus has changed job-hunting: Here are some new guidelines for job hunters: 1. Interviews will be replaced with Zoom, Skype, Microsoft Teams, WhatsApp, Facebook meetings or phone calls. Be ready and knowleagle about the different platforms, They are free and ideally you would have them ready on both your phone and computer. 3. Start learning about and practicing for video interviews. You want to be as natural as possible on camera. Watch my podcast interview with Brooke Young about video interviews here:https://www.renatabernarde.com/blog/9 4. If you are unwell, even at the last minute, cancel the interview. People will understand. You want to be at your best when going through it, and the organisation should be understanding in rescheduling. 5. Spend a few days making sure you know everything about the government benefits you can access while you are in between jobs. Apply, register, follow the news and make sure you don't miss out on any benefits. 6. Review all your expenses, discuss your mortgage repayments with your bank, antecipate and negotiate so you feel you are in control of your financial situation. 7. Ask for help. It's ok to be vulnearable, to ask for support and help at a time like this. Any questions? Any additons? For ongoing career support, join my community: https://www.renatabernarde.com/joincorporatemum momshelpingmoms womenintheworkplace maternityleaveisover buildalifeyoulove newjobnewlife careersuccess realmomlife careeradvice corporatelife womenwithambition workingmoms maternityleave personalfinance careergoals worklifebalance careerchange careercoach professionaldevelopment leadershipdevelopment womeninbiz careerdevelopment ladyboss momboss financialfreedom networking workfromhome womeninbusiness bossbabe

😎😎⁠ ⁠ Unlock your gifts. Shop Prominent Jewels today! 💚✨⁠ ⁠ ⁠

I forgot to post my dinner last night. Grill Mahi Mahi with orzo salad. Compliments of Chef D.😉 thehubbycooks

Working from home isn't for everyone. . Here are some tips I have found have helped me work from home for the last 20 years. . Have a routine and no routine during the day. Do regular stuff eg watering plants but then have your lunch in a different place each day, not just at a table. In the back yard, a mini picnic. Or the front yard on an outdoor chair. . Make a list the night before of things to do. Bills to pay, food to order. Then do the stuff you hate doing 1st. It makes for a much more enjoyable day. . Have ordered routine for days of the week, week, and month. . Have a hobby. Don't confuse your hobbies with work. Have an interest you do on the weekend not during the week. This gives you something to look forward to. . I dare you to only watch one episode of a tv show. . Get outside. You can still work from a laptop in the back yard in a shaded area. I some times do time-consuming hand sewing. Or varnish works. . Find projects to do. Rearrange furniture. I have a friend that does this once a month. Every time you go over to her house it looks completely different. Having nice spaces to live in makes working from home much more pleasant. It doesn't take money just time. . Do a jigsaw puzzle. Do the edges first and colour block colours. Especially for really big puzzles. Don't do it in one sitting. If you have breaks you will finish really hard puzzles sooner. Fresh eyes help. Same goes with difficult problems at home. Try fixing the issue, if you can't walk away do something else then go back to it in half an hour. .

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