Not doing bad for 2 months shy of 37! Repost @joe.ames • • • • • • This was today's goal, persistence pays off 💪 with a celebratory top torque in the middle 😂 I've been messing around with these but thought it was time to get them down! . . . . . . . relearn ao fishing fish grind grindmode grindtime todays challenge persistence repetitive hardworkpaysoffs trytryagain overandoveragain try succeed lovethebladers bladeordie blade4life top torque skatepark tricks legday workout hardwork paysoff happy dumbsoulskates

#ਨੀਵੀਂ ਪਾ ਕੇ ਲੰਘ ਜਾਈਏ ਕੋਲੋਂ #ਮੁਟਿਆਰਾਂ ਦੇ #ਇੱਜਤਾਂ ਨਾਲ ਪਰਖੇ ਜਾਂਦੇ ਪੁੱਤ #ਸਰਦਾਰਾਂ ਦੇ 👑👑👑👑 nyc workout vscocam happy handmade healthy sweet instafollow sun lol lifestyle photooftheday nofilter girls f4f smile photo swag flowers

Novidades 😍😱 . . ▪️Calça Tamanho P, M e G . ▪️Top P, M e G . . 🚛 Enviamos pra todo Brasil . 📲 Whatsapp de vendas (16) 997857042 . 📦 Pedidos por encomenda ❤ . love treino lookfitness workout gym train workhard treino postreino fitness musculaço smartfit muscle health foco workhard legday photography photo selfie academia maromba train lifestyle girl nopainnogain mulheresquetreinam motivaço dieta power araraquara saopaulo brasil

Wednesday, August 21, 2019 8am-5pm live at Evan E. Worthing High School 9215 Scott St. Houston, Texas 77051. 5th ANNUAL FREE UNIFORM, FREE HAIRCUT, HAIRSTYLE,  BRAIDING & FREE SCHOOL SUPPLY GIVEAWAY! BACK-2-SCHOOL DRIVE will be amazing once again! Sponsored by Rock-In-Hood GloryFitness BoykinsYouthFoundationsBack2SchoolDrive2019 MadlinemanFoundation Bring you family and tell your friends that we have the BEST Barbers & Stylist in Houston! 1stAmericanJackieCycleMaster Don't Get Upset, Get Healthy....gotthatgodjuice love fitness fitnessmodel healthyfood getfit Weightloss healthy wellness gymrat training nutrition pilates workout running instagood gym exercise fitnessaddict fitlife cycle follow fitgirl fitgirls fit Houstonfitness news explore -HowtoHouston -radiopersonality -pilatespowergymprominireformer -dotFITcustomizedmealprogram advocare -advocare24daychallenge @abc13houston @fox26houston "This music does not belong to me and I don't own it"

Repost @nopongaslimites with @get_repost ・・・ Arrancamos el día con un buen entreno de hombro. Vamos.... . . . workoutentrenoentrenodehombroshombrosgimnasiogimpalmademallorcamallorca

MORNING TRAINING 🏋🏾‍♂️ Model: Omar C. @omarcollado14 SUPER MODEL FITNESS PANAMA 2018 ⭐ ☆"- Insistir, Persistir, Resistir y nunca Desistir. -"☆ 🔝 📸by: Jesús Ortega Paz @jopphotographer Location: Panama City, Panamá. 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 morningtraining workout entrenamiento JOPMen JOPBoys jopphotographer menshealth mendivision menphysique menfitness fitnessmodels intoblackguys blackmodels supermodelfitness

Some days you wake up early, smash your run, eat right and just win at all the fitness goals. Other days you wake up late by accident, plan to work then end up giving up and getting fresh air, eating ice cream and playing on a farm and wishing you’d done 7 miles before it got boiling hot. But that’s life, that’s balance and that’s holidays and I wouldn’t have it any other way. (The miles will still get done by the way. Just a bit later and a hell of a lot slower due to the ice cream) lifeisforliving positive

It’s Workout Wednesday so get some exercise upload a pic or video to your story of it tag me in @dangollopfitnesscoach & WorkoutWednesday let’s see how many people we can all influence today to be more active 🏋🏻‍♀️ . Swipe to see the last exercise of my leg workout this morning was a burner 🔥 . Loving my brand new @physiqapparel drop arm tanks! Get yours at www.physiqapparel.com summer sale still on plus you get extra discount with my code ‘dangollop’ at checkout 💪🏻 . . . pt personaltraining onlinept onlinecoach onlinetrainer personaltrainer workout workoutmotivation gym gymmotivation fitness fitnessmotivation fit fitmotivation fitnessjourney myfitnessjourney weightloss weightlossjourney aff spon sponsoredathlete teamphysiq humpday wednesday gymselfie fitfluencer trx fitfluential trxworkout

Seperti ini rasanya menaikan stamina setelah 7 hari tanpa olahraga. Pedih!!! 🤣. Ada seh olah badan sedikit di hotel krn ngikutin 28days challengesnya @nextlevel_bogor. Semangat!!! . . TRX Class at 7PM Every Tuesday @nextlevel_bogor Lead coach by @coach_tr29 Come and joint us. . . ceritasisri sisriolahraga olahraga gym fitnesbox fitness healthylifestyle healtylife healthy body workout workouts totalbodyworkout trx trxworkout sehat hidupsehat

En Consulta participamos con desarrolladores inmobiliarios, fondos de inversión, instituciones de crédito, dueños de tierra e inversionistas, para desarrollar Proyectos Inmobiliarios de todo tipo; desde su fase de concepción hasta el cierre del proyecto. SomosConsulta ExpertosenNegocioInmobiliario cash money inmobiliaria finanzas finance financialeducation capital workout work business negocios arquitetura construction project architecture building architexture city buildings skyscraper urban design cities town art architecturelovers archilovers archidaily

Quick back workout for you today!! 🤩 4 sets of 12-15 reps and feel the burn! When doing your workouts try and take them nice and slow and you will feel the resistance burn. Please like👍🏻, save 💾, try it out with your workout buddy, and have a beautiful day! 💗💗 workout workouts backworkout workoutroutine sweatsesh backday adidas champion workoutmotivation rippedback planetfitness heavyweight latsworkout backworkouts backworkouts

Badass ladies hadden een voorproefje kickboksen gehad! Vanaf 1 september elke donderdag 19.00 vast op het rooster. Meld je nu aan voor een proefles! fitcoachsaar@hotmail.com ♡ ♡ ♡ kickboxing boxing training workout wickedwednesday fitness fitgirls boxinggirls boksen hiit hiitboxing getfitwithhiit kickboksen fitcoachsaar denbosch

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2019.8.21 배고프당당 . . #데일리#일상#오오티디#데일리룩#사진#사진작가#셀카#패션#옷#셀스타그램#맛스타그램#먹스타그램#코카콜라#라면#참치김밥#운동#운동스타그램#태권도#태권도사범#사범님#홍대#신촌dailyphotographphotographerootdworkoutselfietaekwondo

*Insert inspirational quote about fitness* I’m posting this cause I look cute 🤷🏿‍♂️. WorkOut Cardio WorkoutTwerkOut beautifuldayintheneighborhood

FOCUSING IS ABOUT SAYING NO. also! 🚨new class alert.. YOUTH BOXING🚨 see our story for more details! ^^^^^^ —— ———— spin boxing friends squad spinwithus indoorcycling indoorworkout sale goodvibes strength fitness vancouver chilliwack vancouverarea fraservalley fitnessboutique vancouverfitness workoutvancouver personaltraining training sweatyselfie workout

J'ai été OFF quelques jours niveau entraînement, mais voici quelques extraits des dernières séances : 🎥 1 : Deadlift 4*152,5 kgs 🎥 2 : Squat pausé 1*167,5kgs 🎥 3 : Squat 4*150 kgs 🎥 4 : Squat 6*130 kgs 🎥 5 : Comp bench 1*110kgs relentlessstrengthsystems relentless powerlifting benchpress workout strengthshop squat legday deadlift garagegym slingshot warriorpowerlifting garagegympowerlifting

Two clips from two days ago, if someone wants to know it's ma birthday today :) bdw the first one was harder then it looks ! • • • Stampedefreerun Athlete Parkour Freerunning 3run Normlbrand Veloxfreerun Airwipp Adidas Flip Fitness Tricking Crossfit Progress Sweden Jump Workout Lifestyle Nolimits Pkfrtv Pkfr Shiftcommunity Parkourstore Themotusprojects

I only love leg day when I'm not actually doing leg day ... 😬😂⁣ ⁣ Routine was:⁣ Back squats 4 X 8⁣ Hip thrusts 4 X 10⁣ Deadlifts 4 X 6 ⁣ Bulgarian split squats 3 X 8 ⁣ Cable machine kick backs 3 X 8⁣ Leg press 3 X 8⁣ Leg extensions 3 X 8 ⁣ ⁣ Finished with 20 min cardio. ☺️

** Straddle Cable ENGs** Everyone gets “mad” at the adductors because they are always “tight” and angry. So they stretch and stretch and stretch, BUT forget that strengthening this area yields massive benefits. . . If you look at a cadaver the adductors contain a massive amount of muscle, fascia, and tissue but are heavily neglected compared to the abductors. They are responsible for everything from adduction to internal rotation, hip flexion and extension. . Time to get some thicccc thighs and French fries 🍟 . Set up in a Straddle position. This places the adductors in a shortened range since you begin in hip flexion versus the popular Copenhagen plank where the body is in a neutral position. . Attach an ankle weight to a free motion cable ( I am using half body weight in this clip ~80lbs) . Adduct the legs together. Try to add keep a slight bias towards hip internal rotation on the working leg 🦵to place the adductors into further end range. Hold the end position then eccentrically open your straddle. Perform an explosive 🧨 concentric to reset the isometric hold. . . This is so awesome and horrible, I literally can’t even...like can’t even walk today. . . Your mission should you choose to accept it is to start training your adductors as hard/heavy as your abductors. Get starched. fitness fitfam instafit legday squats thickthighsdontlie adductors straddle athlete workout gym gymmotivation fitnessmotivation abs hipflexors running run thicc thicthighsandfries mobility getstarched

Workout fueled by @lanicoffeesd Toasted Coconut ☕️coffee Today I did triceps, abs, chest, and a little cardio to keep my brain sharp! Happy humpday . . . muscle strong fit fitmom fitspo fitfam workout workoutmotivation train momlife fitlife fitness exercise friends gym gymrat gymlife lift love liftheavy healthyeating healthy selfie bodybuilding personaltrainer

They always say Dre lift light weights! Well this is what I do with light weight! I literally throw them around! yourbabymommasfavoritenigga light weight easy money nodaysoff bodybuilding letsgo workout work fitness fitfam fit gains godsplan right sheesh nyc harlem newyork dedication determination morningmotivation morning motivation repost dam

🐪 Happy Hump Day🐪 Stay in your magic today and tell yourself no one can fuck with you🦋 Then, don’t let anybody fuck with you💋💫👊🏻👿✌🏻👑personaltrainer flowermound dallas texas humpday neon manifest goodvibesonly happiness confidence love kindness allfemaletrainer girlswholift liftheavyshit thicc gluteworkout npcbound txbodybuilding bikiniseadon summershred workout wednesday mombod humpday bootybuilding sheisfire sheknowsherworth neonseason strongissexy

O sᴇɢʀᴇᴅᴏ ᴅᴇ ᴘʀᴏɢʀᴇᴅɪʀ ᴇ́ ᴄᴏᴍᴇᴄ̧ᴀʀ﹗👊💪🙏 ___________________________________ workout healthylifestyle healtlife prodigioacademia gym fitness fit nofilter lookfitness vidasaudavel body instafitness fitinspiration

Olha o que estão fazendo com o nosso Mix, BOLO !!, use sua criatividade com nossos produtos e mande para nós, o que você achou ? comente ai em baixa .

Be a Phoenix, rise from your ashes🔥🔥

Ontem foi dia de lançar um projeto chamado @wearedoc3 com meu parceiro @pabloronaldogadea nesse lugar de uma energia muito gostosa e muitas vozes acompanhando! Obrigado pelo carinho e logo logo tem mais ❤️ casaninjalisbo instaboy instagay instaguy gay gaycouple inspiration love loveislove iloveyou instapride pride beardedlovers bearded gym gymmotivation gymrat cover music singer thevoice inspiration flex workout ad instagrammers midianinja

Experimentando nuevas ejecuciones ... Siempre al principio cuando nos proponemos a aprender algo nuevo, y más aún si son ejercicios complejos no conviene extenderme en las repeticiones porque lo que nos interesa en esta fase es que el sistema nervioso trabaje sin llegar a la fatiga neural y evitar fallas en el ejercicio ... 💫 followforfollowback fitfam fitness workout work gimnasio progress motivation lifestyle fitness funcionaltraining powerlifting core fitnesstrainer personaltrainer healthyfood healthylifestyle aesthetic fitnessmodel fitfood fitspo fitspiration madrid españa europa

Stop complaining about your life... there are people out there who are allergic to dogs 😞 . . .

Taking up cycling can be one of the best decisions you'll make in life. It is ton of fun no matter what were the reasons you start. But after some time on the bike you will find that only downside is that it can be addictive. It is such a brilliant way to stay fit and healthy. Be healthy 365 days!!!😊🤗 . . . cycling health tip daily 365 fitness wellness instagram instagood bike peddle trek adventure active workout exercise fightdepression ride motivation best stressfree livehealthier

As if things couldn’t get more Shitty at my Yoga session after a shitty day at work. 😆😆😆‼️🔥

16 year transformation ‼️ Age 12-28 🕰 . . From a diet that consisted of McDonald’s and junk food, to a diet of balanced food groups. . I started growing around this age so I wasn’t as big as I was a few years prior, but still had a ton of baby fat that took awhile to come off. I was active, but just didn’t eat right. This is why I’m so drawn to fitness and nutrition and the battle of keeping fat off is constant. I’m thankful for the knowledge I have today, and that I can use that to help people lose fat and gain muscle much quicker!

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