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Thank you all for sending us wonderful workout videos, Pleasure to get such a great respons.. Sharing another video From Vadodara, Gujarat. "GYMHOLIC" powered by "Energie Fitness" energiefitness functionaltrainer shareyourvideo workoutvideo

Back in the lab w/ @sergeibaka 🏆🙌 . The craziest thing happens when you’re around the best of the best... you begin to realize how much more is possible in life if you are willing to WORK for it. . Inspired daily by this man and the dedication he has to his craft! I’ve always thought of myself as a hard worker but being around Serge has me reconsidering 😂 Just lets me know there’s always more to give than I thought was possible and I’m ALL for it! 🙌 . 🎵: Young Thug - The London

flexfriday ; Noah with hockey hairstyle and guns 💪🏼👦🏼🤭 Happy friday and enjoy the weekend 🌞

➡️3 stations that will get you ready and activated for the snatch! ⁣ ⁣ DM me for training times in Bournemouth to learn this and more. ⁣ ⁣ urbanhealthandfitness bournemouthcrossfitbournemouthyoga bournemouthfitness bournemouthworkout bournemouth bournemouthfitfam functionalworkout snatch crossfit workoutideas workoutvideo fitfamuk ukfitness dylthinkmove mobility

Good morning ☀️@homeworkouts4babes ☀️☀️☀️ . . Save this arms and back workout for later . . Follow & tag @homeworkouts4babes and be out next featured 💫 . . video credit: @ashleigh_jordan 💖 . . Posted @withrepost • @ashleigh_jordan ARMS AND BACK 💪🏼 . TAG a friend! . Did more of a total upper body workout today and really enjoyed it! I definitely prefer to train lower body but I am slowly developing a love for both 😂 Here are some of the exercises I did in my workout today 🔥 . 1️⃣Dumbbell Reverse Military Press 3x20 2️⃣Bicep Curl Variation 4x15 3️⃣Bent Over Row 4x15 each arm 4️⃣Front To Lateral Raise 5x10 5️⃣Fit Tip of the Day! . @brettstir 🎥💕 Outfit- @nvgtn ____________________________________ fitfam fitness fitnessmotivation fitnessjourney fitlife workout workoutmotivation workoutvideo shoulders upperbodyworkout healthylifestyle happiness positivevibes summer tampa florida

ARMS AND BACK 💪🏼 . TAG a friend! . Did more of a total upper body workout today and really enjoyed it! I definitely prefer to train lower body but I am slowly developing a love for both 😂 Here are some of the exercises I did in my workout today 🔥 . 1️⃣Dumbbell Reverse Military Press 3x20 2️⃣Bicep Curl Variation 4x15 3️⃣Bent Over Row 4x15 each arm 4️⃣Front To Lateral Raise 5x10 5️⃣Fit Tip of the Day! . . . . . . . . . . . . . . . By @ashleigh_jordan ____________________________________ fitfam fitness fitnessmotivation fitnessjourney fitlife workout workoutmotivation workoutvideo shoulders upperbodyworkout healthylifestyle happiness positivevibes summer tampa florida fitmom

- Put any of these into your workout or throw them all together like I did for a bombbb leg day! 🙌🏼 _______________________________ legday leggings athleticclothes workoutclothes gluteworkout workoutvideo glutes workoutmotivation flexfriday gluteactivation gettinfit strong girlswholift liftheavy legworkout flexibledieting iifym hamstrings deadlifts

Hoy día de piernas asi comenzamos el entreno de piernas con bandas y mascarilla para ganar capacidad pulmonar y con las gomas ganas potencia en las piernas probarlo antes de vuestros entrenos de pierna para estar al 100 x 100 💪🏽💪🏽💪🏽💪🏽🖤🥁☠💀🧟‍♀️💣👺👹 ⚰⚰⚰⚰⚰⚰ streetworkout streetworkoutpro streetworkouts streetworkouts streetworkoutindonesia calisthenics rawcalisthenics calisthenicsworkout progressive_calisthenics calisthenicsworkout calisthenics progressive_calisthenics preworkout workout postworkoutmeal workoutvideo workoutfit hiitworkout bootyworkout workoutmode preworkout workoutmotivation Más info por privado ⚰⚰⚰⚰⚰🤘 - regrann

. TAG a friend!💕 . If you want to reshape your body and improve your results, you have to focus on getting STRONGER! If you aren’t using weights that are challenging for you, that’s gotta change! . . 1️⃣Dumbbell Overhead Press 2️⃣Dumbbell Deadlift 3️⃣Dumbbell Bench Press 4️⃣Dumbbell Front Squat . ℹ️choose a number on each exercise that will challenge you. Then do 4 rounds! 🔥 . 💕Tell me below if you’re ready to get stronger 💪 . . IamLadyNatalie LadyNatalieFit FitMoms Challenge fitfam fitness fitnessjourney fitnessmotivation fitlife workout workoutvideo workoutmotivation arms legs fullbodyworkout squats strongwomen healthylifestyle Elmhurts NewYork AmazonInfluencer

MED BALL AB WORKOUT 💣🔥 Swipeeee👉🏻 to the right for the workouttttt! Don’t forget to save 📌 and try it later for your next ab sesh 👊🏻 . This core workout had my lil abs dying holyyyy let me tell ya😂 Adding that med ball for a little bit of extra challenge, but you can always take out the weight if you want to start with just bodyweight! It’s still just as effective of a workout💛🙌🏻 *extra tips and beginner variations below*⠀ ⠀ The workout: repeat 3 x⠀ ⠀ 1️⃣ weighted sit ups || x 20⠀ —for beginners, regular sit ups without the weight with arms tucked in! ⠀ 2️⃣ Russian twists || x 30 ⠀ — take the weight out for beginners!⠀ 3️⃣weighted leg raise || x 20⠀ — beginners take out the weight, put arms at side and do a regular leg raise! Medium would be to take out the ball but still use your hands in this movement ⠀ 4️⃣ weighted in and outs || x20⠀ — take out the weight if you don’t have the balance yet for these! ⠀ 5️⃣ alternating ball plank || x20 ⠀ —for beginners, take the ball out and just do a plank while alternating hands. Or just hold a regular plank⠀ . credit:@makaylaanisa fitness fitfam fitspomotivation workout workoutvideo legday gymgymwear leggingsabsprepbodybuilding aesthetics gains gainz nutritionhealthy physique girlswholift tutorialcoreworkout instafit fitness fitforHisreason workout homeworkout resistancebands queenteam fitforHisreason workoutvideofitness

仕事で走れない日はしっかり筋トレしておかないと鈍ってしまう:( ;˙꒳˙;): プッシュアップはまだまだ力不足( ˃̣̣̥ω˂̣̣̥ ) 腕ぶりに必要だから強化しないとだ(๑•̀ •́)و✧ 脚もバランス良くなりつつだけど、もっと安定したい!!! ジャンプも高く飛び上がりたいなぁー╰(°ㅂ°)╯ ここ最近タンパク質足りてない(._."ll)炭水化物も脂質も間に合ってない(・・;)まずい 食事とっても大切(><) 週末作り置きの仕込みをしなくては!!

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love - instagood - photooftheday - fashion - beautiful - happy - cute - tbt - like4like - followme - picoftheday - follow - me - selfie - summer - art - instadaily - friends - repost - nature - girl - fun - style - smile - food - travel - holiday

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