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#zonkucing

#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #travel #holiday

Ahh..sudah lepas ni ramai la pula nak menangis tak tentu pasal sebab boleh kurus..🤣🤣🤣 . Nak kurangkan stress bolehla menangis sebab stress ni penyebab juga kenaikan berat badan..hmm.. . Kalau nak hilangkan stress tak perlu kot sampai nak menangis,just enjoy buat perkara yang anda rasa happy..boleh kurangkan stress..🤗 . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood tv3 properhijab teamnasofia

Tugas seorang trainer aka coach..😉 . HEALTHY WITH BRAIN . perkongsian menu sihat boleh follow @nasofia_plate . 🤳🏻💯% online 🍽 meal plan lengkap 30 hari 📝 topik nutrisi harian 🏋🏻‍♀️ combo workout hanya di rumah 👨‍👩‍👦‍👦 group support yang awesome . slot sangat terhad🔚 .teamahmadmizah befitonlineprogram. Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral nakkurus dolsa baticapparel jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah singapore teamnickhinhussien radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

Jangan lemau2 weekend ni..anda buat aktiviti ape tu??🤗 . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood tv3 properhijab teamnasofia

Jika anda ketika ini dilanda musibah kesakitan, janganlah berputus asa, sebaliknya sabar dan jangan sesekali berhenti memohon kesembuhan daripada Allah yang Maha Penyayang dan Maha Mengasihani. . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood tv3 properhijab teamnasofia

Semoga Allah SWT menjadikan kita daripada kalangan hamba-hamba-Nya yang bersyukur. Amin. . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab tv3 teamnasofia

KISAH CIKGU MAN!!! Jom sama2 kita baca dan ambil manfaat darinya. . Ada yang tanya saya : Saya senam hari-hari ker...? Jawapan saya : Peringkat awal dulu masa berat masih 128kg saya hanya jaga pemakanan.Nak bawak badan pun tak larat.... Bila berat turun 10-20kg dah boleh slow jog, lutut masih sakit tapi kena lawan la...tapi kerja rumah semua saya buat, kemas rumah, vakum, cuci pinggan mangkuk,basuh sidai lipat baju, kemas almari, buang sawang....habis dalam dan luar rumah saya kerjakan asalkan berpeloh...paling saya suka iron baju....semua baju anak isteri saya iron sebab peluh menitik....heheh...best...! . Makin lama makin boleh pelbagaikan senaman. Saya start jogging, hiking, kayuh basikal, main apa saja sukan yang saya boleh join. Main memang saya tak pandai, objektif saya cari peloh jer...saya layan geng futsal, badminton, dodgeball dan macam-macam le.... Bila saya pergi event jumpa ramai orang yang turun berat dan ilmu senaman makin bertambah, saya mula kenal erobik, HIIT, T25, Body Combat, Insanity, P90X3 dan macam-macam lagi la... Saya memang nak kongsi dengan semua orang.Banyak perkara nak share. Maklumlah perjalanan saya turun 65kg berat badan adalah sesuatu yang di luar kotak pemikiran saya. Saya mampu lakukannya kerana ada kehendak, keazaman dan keinginan yang kuat untuk berubah... Kalau kita nak kita akan cari jalan, kalau kita tak kuat kita akan cari alasan. Nak jadi sperti CIKGU MAN? 🙋🏻 . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

Inilah masanya untuk anda memikirkan sesuatu yang lebih ke hadapan dan memastikan bahawa apa jua yang anda lakukan bakal membuahkan hasil yang memuaskan. . Kurus dari rumah 🏡 secara online. Sangat sesuai utk suri rumah, student, kerap travel & outstation. Yang penting tak perlu jumpa orang pun🤗 . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood tv3 properhijab teamnasofia

TUGAS SEORANG COACH. . Kalau jumpa trainer macam ni memang tak boleh cheat lah jawapnya😂😂😂 . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood tv3 properhijab teamnasofia

Dah lunch kan..okay saya nak bagi teka teki sikit..cubala jawap😀😀😀 . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood tv3 properhijab teamnasofia

Hi..happy lunch semua..harini coachee kami makan tomyam versi sihat..sekali sekala makan seafood okay jer..enjoy kan..🤗 . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood tv3 properhijab teamnasofia

KENAPA POKOK KURMA BOLEH HIDUP TEGUH DI PADANG PASIR.. . Kuatkan dalaman kita..INNER SELF..baru akan datang kekuatan luaran. . Setiap dugaan yang datang perlulah ditangani dengan positif dengan cara mengenalpasti punca berlakunya tekanan, bersedia menerima kenyataan setiap apa pun yang berlaku dan mengamalkan ajaran-ajaran agama masing-masing ketika menghadapi masalah.

Semua bermula dari apa yang kita makan..nak gemuk pun kita makan,nak kurus pun kena makan..mudah je nak kurus kan.. . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

Mesin ni boleh bakar lemak ke??🤭🤭🤭 . Kena ingat tau nak membakar lemak kena senaman yang mempunyai kadar heart rate yang tinggi..setakat berdiri gegar2 ni takde makna derr..🤭 . Yang paling penting kena jaga pemakanan dulu..20% add on senaman..LIFE IS GOOD . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan tv3 dietatkins diet primavalet malaysianfood properhijab teamnasofia

ASSALAMUALAIKUM...SELAMAT PAGI..SETIAP HARI ADALAH HARI BARU..BE GRATEFUL EVERY MORNING.. . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood lelakimuyangdulu tv3 properhijab teamnasofia

KHAS BAGI YANG NAK MELANGSUNGKAN PERKAHWINAN BULAN 12 NI. . Nak turunkan berat,tukar size baju sebelum hari bahagia anda..saya nak bantu ni..just click link di bio.. . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood lelakimuyangdulu tv3 properhijab teamnasofia

MOOD HAPPY MALAYSIA MENANG DENGAN THAILAND SEMALAMKAN🤣🤣🤣 ...LAYANNN . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

TANPA WORKOUT ANDA BOLEH KURUS TETAPI TANPA JAGA PEMAKANAN ANDA TIDAK BOLEH KURUS WALAUPUN ANDA WORKOUT SETIAP HARI. . 20 orang yang betul2 serius nak turunkan berat badan sebelum 2020 ni..click link di bio.. . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa tv3 hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

Pilihan di tangan anda..yang mana satu..nak biar badan tu membesar ke?? atau tahun 2020 ni size dah mengecik..pilih2..hehe . HEALTHY WITH BRAIN . perkongsian menu sihat boleh follow @nasofia_plate . 🤳🏻💯% online 🍽 meal plan lengkap 30 hari 📝 topik nutrisi harian 🏋🏻‍♀️ combo workout hanya di rumah 👨‍👩‍👦‍👦 group support yang awesome . slot sangat terhad🔚 .teamahmadmizah befitonlineprogram. Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral nakkurus dolsa baticapparel jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah singapore teamnickhinhussien radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

PETUA BILA NAK BELI AVOCADO . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet lelakimuyangdulu tv3 meletop lazada malaysianfood properhijab teamnasofia

Hii...lunch ape tu..?? my lunch ni quinoa dengan ayam airfry digoreng tanpa minyak.. . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood lelakimuyangdulu tv3 melodi properhijab teamnasofia

Bau makanan tidak akan naikkan berat badan anda..tapi bau makanan tu boleh mengugat iman dan mental😂 . Kat sini kita perlu ada support dari komuniti yang sama-sama journey nak turunkan berat badan..jadinya taklah ke laut diet anda tu.. . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood lelakimuyangdulu tv3 properhijab teamnasofia

APA BIG WHY ANDA? . Yelah nak turunkan berat badan mesti ada BIG WHY kan..kalau tak takkan anda nak turunkan berat kan..so sesiapa yang dah tergerak hati nak turun berat tu JUST DO IT FOR HEALTH . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

“Ya Allah sesungguhnya aku memohon kebajikan dan keselamatan di dunia dan akhirat, Ya Allah aku memohon kebajikan dan keselamatan dalam Agama, dunia, keluarga dan hartaku. Ya Allah tutupilah auratku (Aibku), dan tenteramkanlah aku dari rasa takut. Ya Allah peliharalah aku dari depan, belakang, kanan, kiri, dan dari atasku. Aku berlindung dengan kebesaranMU agar aku tidak disambar dari bawahku (dibenamkan kedalam bumi)”

SALAM JUMAAT.PERBANYAKKAN LAH SELAWAT. . Ya Allah, cukupilah aku dengan rezeki-Mu yang halal ( supaya aku terhindar ) dari yang haram Perkayalah aku dengan kurnia-Mu ( supaya aku tidak meminta ) kepada selain-Mu, Aamiin Ya Mujib ❤️

Komen je DM SAYA..😃 . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa meletop fattzura lelakimuyangdulu tv3 kualalumpurfood hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

Happy2 jangan stress sangat..😊

Apa kata @profmuhaya1 berkenaan air.. . HEALTHY WITH BRAIN . perkongsian menu sihat boleh follow @nasofia_plate . 🤳🏻💯% online 🍽 meal plan lengkap 30 hari 📝 topik nutrisi harian 🏋🏻‍♀️ combo workout hanya di rumah 👨‍👩‍👦‍👦 group support yang awesome . slot sangat terhad🔚 .teamahmadmizah befitonlineprogram. Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral nakkurus dolsa baticapparel jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah singapore teamnickhinhussien radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab singaporefood teamnasofia

KENAPA NASI?? . Sebab orang selalu salahkan nasi penyebab gemuk..so boleh nilaikan sendiri persamaan kalori antara nasi dan boba dan lain2.. . Jangan fitnah nasi🙏🏻🙏🏻 yang penting makan ikut portion yang betul dan amalkan diet yang seimbang. . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet fattzura meletop lelakimuyangdulu tv3 malaysianfood properhijab teamnasofia

Ni pic coach nas 'terpaksa' kurus sebab follow2 jer..last2 dia yang terlajak kurus🤣 lost 14kg dan dah ideal weight maintain sampai sekarang.. . Ada ke orang diet lepas tu naik balik berkilo-kilo?? . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

Saya kuruskan orang dengan online jer..😅 tapi anda kena tanya balik diri sendiri..Apa BIG WHY anda nak turunkan berat badan.?? . Dah ready nak tukar size tahun 2020 ni click link di bio.. . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa meletop lelakimuyangdulu tv3 dramasangat hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

KENAPA KITA KENA COOLING DOWN SELEPAS SENAMAN . 1- Mengembalikan kadar denyutan jantung kembali normal supaya tidak terjadi rasa pening ataupun pitam 2- Memperlahankan kadar pernafasan supaya menjadi serentak dengan ritma jantung dan kembali ke tahap normal. 3- Mengurangkan sakit otot ataupun 'sore' supaya otot akan lebih cepat pulih. . Kebiasaannya cooling down ni dilakukan3-10minit dan melibatkan pelbagai jenis regangan dan pergerakan ringan. . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

Celah mana la kajian ni tengok filem seram boleh kurus..haha.. . Maybe "kecut perut" bolehla kot😂😂😂 . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan filemseram diet primavalet malaysianfood properhijab teamnasofia

Kesayanganku 😘😘 . . . . . zonkucing pencintakucing

Puas hati dapat ikan besar ni..cukup tak sumber protin untuk sebulan??😃 . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa ikan lelakimuyangdulu hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

KENAPA PERLU MINUM AIR . Setengah orang anggap minum air ni perkara remeh..Okay baik biar saya jelaskan sikit.Air diperlukan oleh otak sebanyak 75%..bermakna otak kita kena sentiasa hidrat supaya tidak mengalami mengantuk,lemah,lesu..so air sangat penting. . Perasan tak bila kita minum air yang cukup kita akan rasa bijak sikit 😁 ini fakta..tak percaya takpe..hehe . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood colombiaasiahospital properhijab teamnasofia

DO IT FOR YOURSELF.. . Sihat itu nikmat,jadi selalu bersyukur dengan nikmat yang Allah berikan. . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

Good morning...Saya percaya anda mampu lakukan.. . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

Setengah orang CONFUSE nak bezakan antara lapar dan bosan.. . Tu yang makin naik berat badan bila bosan je makan bila bosan je makan bila makan je badan naik 10 kilo🤣 . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood lelakimuyangdulu tv3 properhijab teamnasofia

Dah semakin kreatif coachee kami ni..colourful sangat nak makan pun jadi semangat..level masterchef dah ni.. . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

Nak buat senaman perut cara yang betul bersama sifu @kevinzahri semoga bermanfaat..💪🏼 . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet lelakimuyangdulu meletop fattzura malaysianfood properhijab teamnasofia

Aiskrim Pisang Sihat‼️😋😋😋 . Boring la makan pisang camtu je kan.. haaa.. jom buat aiskrim versi orang diet 😚💪🏻 . . Jom follow IG @suhaila_coach dan TURN ON Notifications untuk Ilmu & Tips Mudah Kurus 2019 . Yang baru nak mula diet, keep it simple je dulu. Click link di bio ig @suhaila_coach untuk mendaftar intake Program DECEMBER jomkurusfitonline sebab kita dah buka pendaftaran. Daftar sekarang sebelum full slot ok 😘😘😘 . . ❌Kurus tanpa stress ❌Tak wajib bersenam ❌Tak wajib eat clean ❌Kurus tanpa berlapar ✔️Sesuai untuk orang sibuk ✔️Boleh makan nasi ✔️Personalized meal plan yang mudah ✔️Group coaching ohsem ✔️Homework, food diary check, intense coaching . . 🔊 PENDAFTARAN INTAKE DECEMBER SUDAH DI BUKA ‼️ 🚫 SLOT TERHAD‼️ . Klik link di bio ig 👆🏻👆🏻👆🏻 Jom turun 5-10kg sebelum tahun 2020 🔥🔥🔥 . 🌸Coach Suhaila Arifin 📲 012-5822537 Saya turun berat 22kg 7 tahun pengalaman coaching turun berat badan 😘😘😘 . . . . .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu melakafood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet duck anugerahmeletopera2019 gegarvaganza malaysianfood properhijab coachsuhaila

Amboiii...kalau setiap perkara yang korang buat nak add on dengan makanan memang mengundang penambahan berat badan..cuba fokus terhadap apa yang anda lakukan.. . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

Hasil tidak tipikal...setiap individu adalah berbeza..boleh nampak reshape kan..why not anda daftar sekarang..tengok hujung bulan jadi ape😀 . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

Cara2 negara di Eropah nak galakkan penduduknya menggunakan tangga..Satu tarikan yang unik..disebalik tu mereka menggalakkan pengguna menggunakan tangga berbanding escalator🤗 . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet gegarvaganza fattzura malaysianfood properhijab teamnasofia

Assalamualaikum..mulakan pagi anda dengan zikir yang menenangkan jiwa..MasyaAllah..🤲🏻 . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

DM saya... . Kurus dari rumah 🏡 secara online. Sangat sesuai utk suri rumah, student, kerap travel & outstation. Yang penting tak perlu jumpa orang pun🤗 ▪ Saya mencari orang yang serius nk turun berat. Tak perlu keluar rumah. Tak payah pening-pening atur schedule makan. Semua nya lengkap akan diberikan📑 . perkongsian menu sihat boleh follow @nasofia_plate . 🤳🏻💯% online 🍽 meal plan lengkap 30 hari 📝 topik nutrisi harian 🏋🏻‍♀️ combo workout hanya di rumah 👨‍👩‍👦‍👦 group support yang awesome . slot sangat terhad🔚 .teamahmadmizah befitonlineprogram. Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral nakkurus dolsa baticapparel jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah singapore teamnickhinhussien radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

Yang ni memang win..😁 boleh tengok sendiri transformasi dari @abam_zamree kite ni.. . Masih mengekalkan gaya hidup sihat dan maintain berat sampai sekarang..enjoy the journey..mudahnya nak kurus.. . Sape nak jadi kurus macam abam zamree?? . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

Wahh..bestnyer boleh buat snacking petang2 ni..Ice cream versi sihat..hehe . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet duck anugerahmeletopera2019 gegarvaganza malaysianfood properhijab teamnasofia

TQ sifu @kevinzahri sharekan tips untuk lakukan push up untuk wanita dengan betul. . Lakukan apa2 senaman pun utamakan kualiti dari kuantiti.. . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet seluarbesar meletop duckscarves malaysianfood properhijab teamnasofia

From uncle to a Man..MasyaAllah peloles terus muka bila dah amalkan pemakanan yang betul ni.anda bila lagi?? . HEALTHY WITH BRAIN . perkongsian menu sihat boleh follow @nasofia_plate . 🤳🏻💯% online 🍽 meal plan lengkap 30 hari 📝 topik nutrisi harian 🏋🏻‍♀️ combo workout hanya di rumah 👨‍👩‍👦‍👦 group support yang awesome . slot sangat terhad🔚 .teamahmadmizah befitonlineprogram. Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral nakkurus dolsa baticapparel jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah singapore teamnickhinhussien radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

Sedapnyer harini coachee makan kimchi versi sihat..protin dari soft tofu..MasyaAllah sedap sangat tapi saya dapat tengok jelah🤣🤣🤣 . Menu best tak rase pun macam dalam berdiet.. . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu meletop singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

AZAM KURUS TAK PERNAH NAK SETTLE KAN..SETIAP TAHUN MESTI FAILED.. . Apa kata kali ni bagi jadi...Make it Happen.Saya nak tolong anda ni. . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu meletop seluarbesar singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

Boleh pulak seluar mengecik..😂 badan dah membesar taknak ngaku yer.. . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu seluarbesar singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

JOM TIME SNACKING.. . Kenapa perlu snacking coach?? 1⃣ Snacking penting utk stabilkan gula dlm darah. 2⃣ Snacking membantu kenyang lebih lama. 3⃣ Snacking increasekan metabolisma & membantu membakar lemak lebih laju. 4⃣ Snacking memberi tenaga sepanjang hari. 5⃣ Snacking mengawal nafsu makan yg berlebihan ketika makan berat. . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah lelakimuyangdulu singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

You don’t have to be great to start, but you have to start to be great. - Zig Ziglar

BACALAH DOA MULAKAN URUSAN HARIAN! . . Bismiqallah hummanada'u fighudu wirwaghowaa . laka minna kullu hamdin fima sai'wasoba . hablana min ka roshada wahdina subulassola . inna takwAllah hinurun watorikullil falaaah . Bismiqallah hummanada'u fighudu wirwaghowaa . laka minna kullu hamdin fiima sai'wasoba . hablana min ka roshada wahdina subulassola . inna takwAllah hinurun watorikullil falaaa . . Kredit video : @hijjaz_official @videozikir.my . Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral nakkurus dolsa baticapparel jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah singapore teamnickhinhussien radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

Lelaki masalah selalu kat perut lah..tapi setiap masalah pasti ada jalan penyelesaiannya kan..Sape nak kempiskan perut bulan Disember ni?? 🙋🏼‍♂️🙋🏻‍♀️ . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung meletop mirafilzahfans zonkucing jentikhati moodrepublik jubahmurah singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

Niat dah betul tu..jogging..balik jogging bawa bekal pulak🤣 bila nak kurus macam ni.. . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa meletop bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

Cakap nak diet dari awal tahun sampai hujung tahun tak mula2 juga..lagi teruk dari tahun lepas nak start,sampai nak masuk tahun depan pun tak start juga.. . Cakap je tanpa lakukan tak guna derr...Mostly orang yang selalu cakap nak buat tu dia takkan buat pun..Percaya tak?? ikut tagline NIKE..Just Do It..!! . INTAKE BULAN DISEMBER DAH DIBUKA💃🏼🕺🏼 🌈25 days Meal Plan & Healthy Recipes 🌈Group Support & Combo Workout 🌈Groceries List 🌈1 on 1 Coaching with Coach Nasofia 🌈Info & Topic Healthy Lifestyle Share & Tagged kawan-kawan anda Coach Sofia +0167228646 Coach Nasri +0167118645 .mimpikita viral onlinecoach dolsa nakkurus jentikhati tudung zonkucing jentikhati moodrepublik jubahmurah singaporefood radiusite 999malaysia hijabista resepibonda shawl neelofa hannanmedispa bellaamara makan diet primavalet malaysianfood properhijab teamnasofia

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